4 EXERCISE MOVES FOR PERIOD CRAMPS at home | Rebecca Louise

Are you having Period Cramps? Do these 4 Exercises to relieve the pain! These Exercise Moves will definitely help during that time of the month! #Shorts
Add your email here to get your free monthly guide and join our monthly challenges 👉🏻 bit.ly/3qdMXfs
Need your workouts organized for you?! 🙋🏼‍♀️
📲 Download the BURN by Rebecca App burnbyrebecca....
💪🏻 Get your free workout programs here - rebecca-louise...
🔥 Shop Fitness Equipment & Merch 👉🏻 www.burnbyrebe...
🥛 The Supplement I use - rebecca-louise...
Don't forget to Subscribe to the channel and turn on your notifications 🔔
so you know when I upload a new video!
bit.ly/2voMxWO
Join our community!
Telegram: www.t.me/rebec...
Instagram: / rebeccalouisefitness
Facebook: / rebeccalouisefitness
Website: rebecca-louise....
Podcast Channel: bit.ly/2uyjy5h
Have a question..? Drop it below!
Subscribe to the channel and always stay on track! - bit.ly/2voMxWO

[@Leotheloaf]

Cramps aren’t even the worst part, its the feeling of having giant blood clots coming out of you and having to smile and intract with the people around while it feels like your stomach is being ripped apart

[@Cherryaesthetics94]

Yeah😢

[@laurenc1226]

the worst part for me are the cramps 😭 i’m in so much pain

[@Cherryaesthetics94]

@@laurenc1226 yep I agree 😭

[@supervyk]

Nah cramps are the worst part

[@--Kassidy--]

Im not even able to move rn-😭💀

[@vasilikilaskaraki7372]

Same girl

[@seriouslyImNotGae]

Fr fr

[@sonusinghofficial7187]

Same 😭

[@daisyrammutle2572]

Same

[@daisyrammutle2572]

😭😭😭😭 I feel the pain in my stomach 😭😭😭😭

[@daisyrammutle2572]

For the girls who are on their period like me right now I support you all ❤️ coz some boys don't understand what we are going through but we must stay strong 💪 and I love all the girls out there ✌️ Be strong guys 😢

[@Rebeccalouisefitness]

Yasss! We are all in this together, and we can get through it together. Stay strong, and don't forget to take care of yourself! 💛

[@earth-]

Thx, i’m on my first rn and it’ just *pain* and ik it’ll get even worse the second time 💀

[@inacup1147]

First and second day is HELL 😭

[@Varun32924]

Boys do understand your pain bro...I know how much pain you suffer...you go through a lot 🥲

[@earth-]

Update; It got A LOT worse, and now i’m crying in my room

[@ritikagurung728]

Woah I'm on my periods! & that period walk in the beginning 😆hats off!!!

[@Rebeccalouisefitness]

Hahah!

[@My_Ethics]

I used to walk as that because I can't stand properly due to heavy pain

[@AnchalGarg-eg2tn]

I thought it was also the part of exercise😂😂

[@KatieJonesJones]

@@Rebeccalouisefitness your so pretty

[@imawalker2106]

I was literally just in terrible pain that I had to search ways to get rid of it.. the moment I saw this video it stopped before I even do anything.. but why am I cryingg there's no reason for me to cry?!!! 😭😭 dang it it hurts us emotionally as well as physically 😭

[@Zoesrobloxlifee]

Blud I can’t even move-😭😭

[@User.DM.228]

I feel u, girl, I'm on my period too rn and I'm sooo emotional, I cried a lot today and yesterday without having a solid reason

[@Zoesrobloxlifee]

@@User.DM.228 I hate it I feel like ima throw and up and cry😭

[@User.DM.228]

@@Zoesrobloxlifee I'm so sorry, I know what u feel :( I took some ibuprofen and it stopped my cramps, maybe it helps

[@Zoesrobloxlifee]

@@User.DM.228 I can’t take pills , I’m only 11

[@Savage_lady]

I WOULDN'T EVEN GET UP FROM MY BED DURING MY PERIODS!!!!

[@um.vids9]

BUTTERFLY WORKS THE BEST THANK YOU SO FREAKING MUCH

[@Rebeccalouisefitness]

That's great to hear! I'm glad the butterfly exercise was helpful. It's always nice to find exercises that help with cramps during that time of the month. 💟

[@KatieJonesJones]

I tried this on my period it helped

[@LavanyaBolli-fw9jm]

Me ignoring period cramps and watching reels thinking it will reduce but still it hurts😢😢

[@nil.2713]

Yo, I lost like 10kg with Rebecca when I was like 15 years old. In the past 10 years I gained like 20kg back BUT Rebecca was such a motivation for me back then. She was the reason I put on YT videos and worked out and I loved it and hated it at the same time. So nice to stumble upon her again!

[@vidhipatel8653]

Hyy wonderful girls you are very powerful and strong so this normal cramps can't let you down .. may my message give strength to the all girls right inthe comment section ❤❤❤

[@Rebeccalouisefitness]

Thank you so much 💖

[@alexa.127]

Doing the butterfly one rn and its making me feel a lot better

[@Rebeccalouisefitness]

Great to hear that Alexa! 💗

[@hamdakhaled5621]

Doing it run feels good

[@ally.is.delulu]

@@hamdakhaled5621RUNNING???? HELL TO THE NO! THAT MAKES IT WORSE FOR ME

[@hamdakhaled5621]

@@ally.is.delulu i meant rn (right now)

[@Loopynesss]

Me too

[@Rebeccalouisefitness]

You asked for this! Here it is!! Let me know what short you would like next!💛

[@jesslabrunette]

Thank you Rebecca💕background music sounds relaxing

[@sharonsurya1171]

What's the background music 🎶

[@Vedikatuli_011]

I want trustful remedies for periods cramps..

[@yassatamo6974]

These exercises really worked like a miracle.. Thank you so much 😭

[@Rebeccalouisefitness]

Great to hear!

[@nufailanoon]

Thank you very much. This reallly worked for me last month when I was having my exams. Now I am exercising again and I hope it works. Thank you for these videos that encourage girls to find natural ways to relieve pain instead of taking pills ❤

[@Rebeccalouisefitness]

Glad it helped you!

[@zaira_7]

Feeling rn under the belt 😭😭😭... I even can't move apart , so far doing these exercises...this pain is killing me 💔💔💔 . Keeping a hot bottle only is the way I can do, can't help much myself to figure out this pain

[@ludmilamudrikova]

You're totally on time😄😄i'm gonna try it👌😉

[@Rebeccalouisefitness]

Awesome! Let me know if it helps!

[@bismanoor1200]

I'm on my first periods .but I don't feel any cramps except the back.. When i tried this exercise, it help me. Thank you ❣️

[@Rebeccalouisefitness]

Keep it up! 🙌🏻

[@bismanoor1200]

@@Rebeccalouisefitness sure will! 👍🏻

[@AlphonsaAntony123AlphonsaAnton]

Thank you so much 😊❤

[@Angelzz0_0]

It hurts so bad!! Ty for the tips❤

[@Rebeccalouisefitness]

You're welcome!🙌🏻

[@fatimaellahi]

It really really really works

[@Rebeccalouisefitness]

Well, very happy to know that Fatima!💖

[@novagostasson5643]

And i went in to the shower and cryd with hot water on and sat down it helped much more than i thought

[@Rebeccalouisefitness]

That's really great that you found a way to feel better. It's important to take care of your mental health and find different ways to cope with your emotions. 🤍

[@Tiamariaamandacarr]

Oh I used to have periods when I was younger than I am now they used to be absolutely killer painful 😢 I used to go to high school and get sent home with how much it hurt I was in extreme pain the pain was unbearable 💔 I was crying and screaming But since I have had a birth control implant to stop periods ❤

[@ILoveTimTimlikeandsubscribeand]

Yeah it helped a little

[@elysegoldenbach9200]

Thank you! Will give these a try!

[@Rebeccalouisefitness]

Great! Check back in to let me know how it goes

[@elysegoldenbach9200]

@@Rebeccalouisefitness Just tried!! I'm going try and incorporate them everyday during my period!

[@Rebeccalouisefitness]

Hopefully it helps to ease the discomfort. Let me know if you have any questions! 🙌🏻

[@pratibhamaji]

When should we do this? During periods or in normal days?

[@Rebeccalouisefitness]

During! It will help ease the cramp pain

[@pratibhamaji]

@@Rebeccalouisefitness okay. Thank you.

[@fatimanehme9351]

Is it possible to do a workout during period, or yoga is the best option?💙

[@MsKristi780]

It is possible! I tend to stick to yoga and upper body workouts during the first day or two of my cycle when it is at its worst (chest, back & arms) anything below that is too painful. But always listen to your body. If you feel like it just needs to rest, then take that rest and don’t feel guilty about it. 💕

[@fatimanehme9351]

@@MsKristi780 thank you!💜

[@Rebeccalouisefitness]

Yes it is!

[@sugawarasbeautymark777]

if I don't breathe in they're gone for a sec

[@Kaylan0713]

Omg yes😭😭

[@TheWishDragon]

Odd but it actually works for me, what the hell lol. Endopains lessened by just not breathing.

[@Rebeccalouisefitness]

That sounds like a powerful way to take a moment to reflect and reset.💖

[@tips.by_alaina]

no fr 😭🙏

[@Ms._Uniquee]

Me thinking how to stop breathing for 1 hour;💀

[@AngelMoten]

When im cramping i would watch "realxing cramp pain reliever" videos its just music almost it helps alot❤

[@Maddiesdanceedits]

What are some streches that you can do on your side because im in so much pain right now and laying on my back hurts so bad

[@melissa3079ayala]

I made that realization in high school. I had cramps really bad. And we were working out at basketball practice. They went away! So when I knew I was gonna start. I would go run and work out.

[@Rebeccalouisefitness]

That's awesome!

[@Dancetuber4]

Fun fact the 3rd one works with a cat too! ❤

[@arishasarkar6748]

I'm not in a position to move my legs or body it even hurts more😭😭😭😭it feels like thousands of veins are being cut😭😭😭😭

[@Rebeccalouisefitness]

I'm so sorry to hear that you're in so much pain. I would suggest that you try some gentler exercises that won't cause you too much discomfort. You can try deep breathing, relaxation techniques, or even yoga poses that are designed to help reduce period cramps. You can also try using a heat pack or a cold compress to help reduce the pain. I hope you find relief soon! 🙌🏻

[@arishasarkar6748]

@@Rebeccalouisefitness Yup thanks ❤️

[@poojasharma_2]

Can i healp. You dear😊

[@Darshu2008]

Thank you so much i really in the need of that! It helped me alot😭❤️

[@Rebeccalouisefitness]

Glad it helped!

[@HarryPotterGirl_1]

I AM BALLING SOMEONE HELP ME PLEASE 😭😭🙏🏼

[@Rebeccalouisefitness]

That's ok! Take it at your own pace. You can definitely do this. 👊🏻

[@beautybeeloba433]

I am 12 years old ❤ period time I feel so pain 😭😞😭

[@Rebeccalouisefitness]

I'm sorry to hear that you're in pain. Menstrual cramps can be very uncomfortable and difficult to manage. It's important to talk to an adult that you trust so they can help you find ways to relieve your pain. There are a few things you can do to help with the cramps, such as taking an over-the-counter pain reliever like ibuprofen, using a heating pad, or taking a warm bath. I hope you find relief soon! 🙌🏻

[@chaoticsilence6557]

Brush I couldn't even breathe. I tried this and its like 80% better!!!

[@Rebeccalouisefitness]

Thank you! I'm glad that this work out did it for you! 💪🏻

[@LivvyHere]

Girl I wish I could the most I can do is breathe. It hurtsssss

[@deannaforbes-sanchez880]

Helped a lot thank you. Took the edge off the pain

[@Rebeccalouisefitness]

I'm glad this workout was helpful! I hope it continues to help you manage your pain. 🙌🏻

[@Cherryaesthetics94]

Hey girls if you feel same like me that we cant even move during periods so please get up try to keep yourself active when you will be active you will forget about cramps and try to walk a little keep yourself active in this time and try to become happy like do things like dance play your fav music i hope this helps❤

[@ratfromohio]

I just lay on my stomach bc I have back cramps rn If I have normal cramps I just lay on my back and let my stomach breathe

[@Rebeccalouisefitness]

That sounds like a great idea! Taking a few moments to relax and let your body breathe can go a long way in helping to relieve cramps. 🙌🏻

[@BritnyCharron]

I can’t even move to do it yours must not be that bad if your moving

[@St4r_G3rL]

The butterfly helped thsmm

[@Rebeccalouisefitness]

Yes, these exercises can definitely help with period cramps. The butterfly move is especially helpful, as it helps relax the muscles in the lower abdomen and can help reduce pain. 😍

[@alqamaans740]

Thank u so much ❤😢

[@Rebeccalouisefitness]

You're welcome 😍

[@andraachyutasubbalakshmi1331]

Me suffering with knee joint pains( Arthritis).I. Can't fold my knees 😢

[@Rebeccalouisefitness]

Sad to hear that.

[@claudiac5483]

lol that song is literally my mood on my period

[@Rebeccalouisefitness]

Much love 💛💛💛 Can't wait for you to try this!

[@Hollygirl328]

I can’t move rn so…

[@book.nerddd]

Is it weird that I'm on the 4th year of my monthly periods and haven't gotten any cramps?

[@Rebeccalouisefitness]

Now worries! Some don't experience it.

[@MsKristi780]

OMG, Thank you for this video!!!! I get the worst cramps during my cycle and it makes working out so uncomfortable. Love your videos! Please send our love to Sir Alphie! (Apologies if I misspelled his name) Thanks again for all your hard work :)

[@Rebeccalouisefitness]

Thank you so much! 💛💛

[@MiaGarcia1234]

I'm not even able move how can I do this while I'm lying on my bed 😢

[@Rebeccalouisefitness]

That's ok, wait until you get better. Always best to work out in perfect condition to avoid accidents. Safety first always! 🤍

[@loralaiwhitney9758]

my mind says i should try it but im physically incapable of moving rn

[@ally.is.delulu]

I’ve had my period for about six months (NOT CONTINUOUSLY) and here i am, seventh grade, laying on the floor of my favorite teacher’s classroom with my best friend curled up in a blanket wishing the cramps would all go away 😂😅

[@khushiswarnkar4412]

Agar itna kar hi leti Mai .....to pain ke hone or na hone se ky fark padta.....😭

[@TallulaOware]

Stop the second one does work 😅❤❤❤

[@nehal1028]

I’m sorry , but I can’t even move myself 😭😭

[@tips.by_alaina]

another stretch that helps! crawl into your bed and eat chocolate and cry while scrolling through yt shorts 😀🤛🏼 (exactly what i’m doing rn)

[@Rebeccalouisefitness]

Oh no! haha

[@jdvxhdj]

im not even on mine right now but pms cramps suck 😭

[@abim1138]

No realatable periods pain. . No mpving. Because periods bleeding like this morever sleep

[@sweetpicklez1528]

Bro I can't even lay flat on my back because it hurts so bad

[@Rebeccalouisefitness]

I'm sorry to hear that you're in so much pain. If it's too painful to lay flat on your back, I'd suggest trying some gentle yoga poses or stretching exercises that you can do while sitting or lying on your side. Taking a hot bath or using a heating pad can also help relieve cramps. 💗

[@chanchalsahu4412]

Guys I am on my first day of period I got first time period today thank god I know what is period don't even know how to put pads on panty only I know how much struggle in washroom

[@shazmeentandel.-.]

Oh , u should ask ur mom for help, Anyways u just have to stick the pad on ur panty , by removing its back sticker and also there will be flaps, on side of the pad, which gi underneath ur panty Hope that helps:))

[@Playcharlie11100]

Blood 🩸 everywhere

[@Ziyaa12___]

That butterfly pose so difficult during periods it's hurts😢

[@Nataliieexx]

Im literally on day 1 and it feels like im dying im acc scared for day 2

[@evylouis3122]

I’m not doing any of that if I’m in pain. I’m bed bound 😢

[@evylouis3122]

@user-iw5eu8zw9s ???????

[@priyanka5182]

I'm not able to move on

[@kianahalvarez7897]

Omg how did you know that I’m on my period lol 😂

[@Rebeccalouisefitness]

I'm spying on you!😜😂

[@NOT_SUS2424]

omg i have not gotten my period yet but uh im close and i have pain in lower stomach and it feels like i just birthed a 10lb baby and it 2:41 am and i have school tomorrow but i have not fallen asleep so me and my squishmallows are gonna play doors on roblox bc if i fall asleep my stomach will hurt like CRAP

[@Rebeccalouisefitness]

I'm sorry to hear that you are having pain in your lower stomach. Have you talked to a doctor about it? It's important to take care of your body and make sure that everything is ok. It's also important to get enough sleep, especially before school. Maybe try some relaxation or light stretching before you go to bed. I hope you feel better soon! 💪🏻

[@kanishkasharma4341]

Drd to abhi bhi hai or bhut hai kuch aaisa nahi hai kya jis sai sahi ho kitne video dhek liye per drd nahi gya

[@auntyb7543]

I can’t move or do any exercises

[@Rebeccalouisefitness]

Oh no! Even very light ones?

[@Maddiesdanceedits]

Same

[@novagostasson5643]

When i had cramps for the first time i felt like killing myself cuz it was to bad SUPER BAD

[@Rebeccalouisefitness]

I am so sorry that you had to go through such a difficult experience. Cramps can be excruciatingly painful and it can be overwhelming. It's important to remember that although it can feel like it, this feeling is not permanent and it will pass. 💪🏻

[@krishnadevotee3228bce]

Am unable to sit properly a liitle bit 😕

[@Rebeccalouisefitness]

I'm sorry to hear that. What kind of pain are you feeling? Is it in your back or legs? Is there any way you can find a comfortable position? Maybe a pillow or cushion might help.

[@skfathimathshahina3428]

Everyone watching this in pain!!😭

[@HairWhore]

Yea….. I do this on the shower floor

[@aGumball]

laying in bed is an exercise too

[@jessicajessi9674]

I'm not even able to move, and here you are asking me to do excercise 😢

[@sivamayam1694]

😭😭😭😭period pain killing mee 😭😭😭😭😭

[@Maddiesdanceedits]

It hurts to so bad to move rn😭

[@rebecca14pachuau53]

If I can move this much, won't call it a cramps

[@finn4322]

Girls mints help alot

[@Rebeccalouisefitness]

That's great advice! Mints can be a great way to help with cramps and other menstrual discomfort. Additionally, engaging in regular physical activity like the 4 exercises I suggested can also help to manage cramps and other symptoms. 💯

[@NaturalHealingAlchemist]

😯 oh my gosh how did you know!?! 😆 🙊

[@Rebeccalouisefitness]

I was spying on you! 😂😂

[@NaturalHealingAlchemist]

@@Rebeccalouisefitness 😆

[@samreensheikh2657]

There should be energy to do this😢

[@Thetech_teacher]

I am not able to stand up 😭😭😭 dude what i do 😢

[@Rebeccalouisefitness]

You're welcome 💟

[@imawalker2106]

guys, I have to go somewhere and I'll come in late.. does anyone have a better excuse than I was rolling in bed wishing to die if thr pain doesn't stop?

[@neeratae4548]

We on our period Not even able to move searching for pain relief and them do exercise

[@Rebeccalouisefitness]

I'm sorry to hear that you're dealing with the discomfort of your period. Exercise can definitely help to reduce cramps and discomfort associated with your period. However, it's important that you take it easy and listen to your body. Start with mild stretching and low-intensity activities like walking and see how you feel. You may also find relief from other methods like hot water bottles or taking a warm bath. 🙌🏻

[@ediesdoepd]

Hard to do stretches when you can barely move 😭

[@Rebeccalouisefitness]

Take it easy and don't push yourself too hard. 💖

[@makeupdarling6171]

Thanks so much for this! I need something to relieve my symptoms AND to do a slight workout at the same time during those days. Much appreciated!! 👏🏻

[@Rebeccalouisefitness]

You're welcome! I'm glad that it can help you out. Make sure to keep up the exercises and hopefully you'll find some relief. 💛

[@finn4322]

Girls mints help a lot

[@Pw_motivation716]

Periods ke time sb banna pdta hai butterfly cow dog 😂Bhai hamara dukh kaun Jane bas

[@KittySunset1600]

I can't even walk around nor anything.😢

[@essieswrld]

i cant even stay still bru

[@ButterflyMusic-44]

I am literally dying

[@priyankasadyal8740]

Everything is ok but yeh yakshini ki ringtone kese ayi 😅

[@Sv7lly.]

Bro i feel like im gna die

[@birungi5734]

😢😢😢😢

[@لين-ط1ط]

😢✋Stop studying during your menstrual cycle

[@pihunagdawane506]

I cannot move 😂😂😂😂

[@absolutetruth3290]

Give me a break. The only exercise that helps cramps is me walking to the medication cabinet to get ibuprofen and Tylenol. If I really want to kick up the period exercise I’ll also walk to the other cabinet and get some red wine.

[@Rebeccalouisefitness]

Each body is different so what may not work for you may for others 💛

[@Mariemendoza13]

Honestly I had so much abdominal pain I slept in the butterfly position lol

[@Rebeccalouisefitness]

I'm sorry to hear that! That's definitely a lot of pain to deal with. I think it's great that you were able to find a comfortable position to get some rest. Maybe next time you can try out some of the exercises I suggested - they might help to alleviate some of the pain. 🙏🏻

[@Ihatehandsanitizer81]

On my period i don’t don’t feel like doing anything walking, talking, moving

[@s1lly_sunny]

Im in spain without the S 🫠

[@Rebeccalouisefitness]

That means you did great work! 💪🏻🔥