4 Exercises To Jump Higher

4 Exercises To Jump Higher
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[@rippywob2475]

Anybody else got that glitch where it says Dexton only has 48k subs instead of 10 million

[@rippywob2475]

Lol

[@unbound2424]

Damn same here it's at 11 mil but shows 49 k ugh KZbin is high on some meth

[@TheFitnessPsycho]

Haha yh and they gave me his subs

[@jcmarzella9937]

@@itsdexton2 is your outside hoop 10 ft?

[@Ale-pe1rq]

I'll be tired by the end of the streches

[@islandboybry]

Got confused I jumped into a girls dms and now I’m a parent of 6

[@risk6260]

urjs congrats

[@ambblackbee1541]

I’ve seen a comment like dis already

[@kawaiinoodle8592]

Lmao exposed

[@farmatrix]

Congrats

[@carloswrld__]

How many did it take

[@graves.20]

“this is the incorrect way to do it” *starts twerking*

[@jiggleskittle4655]

heart my comment if your a pro at jumping

[@popsimush2659]

Yeahhh

[@zakskingdomm]

jiggle skittle shut yo mouth up

[@kathuyance8203]

@@jiggleskittle4655 kk

[@primusdbd5077]

Fr tho

[@jarrett7317]

Me : Look I’m jumping higher! Mom : It’s because of that damn phone!

[@joshuachoy7887]

Technically I guess

[@micahfoote7270]

They're a little confused, but they've got spirit; A for effort

[@quakersmith3828]

If you want help jumping higher then I recommend you watch this video here: zootjump.xyz

[@poopfart7593]

Literally i cant anymore...ive learnt english from this "phone" 🤦🏻‍♀️

[@sigggi_1687]

That is soooooo true ! Hi

[@pablomendoza460]

He literally likes every comment what a legend 🔥I respect that

[@Kenshxn]

He does?

[@not_bdogthegamer7319]

Me to I respect that too

[@devoeditz1]

@@livesimple3702 He got hacked lol

[@SudoTheKid]

How does KZbin know I was thinking about jumping higher

[@davidbeckham3353]

...Same here... 😂

[@JR-zj1ny]

Same

[@sergiozino6766]

Same😂!?

[@harrislitty7059]

yeah

[@facbookify]

Bruh what I was on that sane shit

[@fazejames5071]

0:25 - Jumping jacks. 0:35 - Jogging in place. 0:43 - Skips. 0:51 - Shoulder. 1:00 - Lower back. 1:11 - Glutes. 1:18 - Front quads. 1:27 - Hamstrings. 1:59 - 180 Jumps. 2:59 - Kneeling tuck jumps. 3:59 - Single leg squats. 6:03 - Two-leg squats.

[@TheJ1boy]

how many times a week ?

[@fazejames5071]

@@TheJ1boy I do 6 days a week and then take Sunday to recover. But you can do 5 days and have 2 days to recover.

[@tommyshelby8119]

@@fazejames5071 And did it worked

[@sayerr17]

@@tommyshelby8119 prolly not. Just do plyometrics and strength training in legs. Also work on fast twitch

[@namikaze_tv9060]

0:25

[@0fr546]

And legend has it that Dexton is still heartening comments to this day...

[@itsdexton2]

Yes always my man and your the legend

[@armanicollins3843]

Respect

[@adriansylvans3201]

The “ ThIs Is ThE iNcOrReCt WaY tO dO iT” has me dead😂

[@nyashandebvu9163]

Adrian Sylvans 600 likes no replies

[@nyashandebvu9163]

...

[@kyometzu]

...

[@huddahudda8282]

:|

[@poopfart7593]

😎

[@christiankelly6799]

I can now jump higher than my house 🏠 because my house can’t jump. 😊

[@ronaldmcdonalds2742]

Copied comment

[@xcali]

Because you dont have one?

[@tayy5k]

I was finna like this comment in till I seen Xbox

[@aquatic5046]

TayThatSniper Psn you fs fruity

[@tayy5k]

@@aquatic5046 how

[@Shidetsa]

yeah did all of these for 5 years and now i’m stuck in space ;-;

[@beybladewarrior468]

Release date: August 6th 2019 I get it’s a joke but u know

[@Shidetsa]

BeyBlade Warrior i’m back on earth, also i’ve been doing these before this video was released

[@kawaiinoodle8592]

Wtf going on

[@Shidetsa]

Kawaiinoodle 85 yes?

[@heavysniper4282]

@@Shidetsa I saw you

[@advantphoenix7892]

Thank you so much and you do not know how impressive it is for someone so big to stay connected and still comment/like on your viewers' comments. I very much needed these for volleyball, thank you!

[@jonathanpark2367]

so practically the whole workout : 180 degree jumps 5x15 jumps knee to feet jump, jump and bring knees up 5x10 one leg squats (one leg goes behind not pistol squat) 5x15 (can add dumbells) squats 5x15 lobbing to self 5x10

[@NoBody-jg1kv]

Can I do pistol squat instead?

[@rondeguzman2962]

I tried pistol squat and guess what, I’m floating in the air baby! I’m only 5’10”. I tried to dunk in game once and I did it perfectly against a 6’2”. 😂

[@dr3ammo]

@@amenoameno3151 what's considered a set?

[@to_mmic]

@@rondeguzman2962 are you black?

[@rondeguzman2962]

No, man. I’m just a regular filipino. Some guys here that are also monster taught me pistol squat. If you watch any Phil. Basketball Association, only the rich and famous can play in such team even in the Philippines’ Basketball Team. Most Filipinos play ball because twice or thrice a year there’s a basketball league. And every day is a grind day.

[@riquemclean5808]

He know he ain’t do nun of this he just gifted

[@jagerquirin4554]

Faxxxxx

[@nelsonherb9772]

Me too

[@bonerpants7203]

Easy to say that when you only seen the results and none of the work he had to put in

[@jagerquirin4554]

Black_Panda I grind everyday 24/7 and my vertical is -20 inches than his. He has some pretty good genes

[@Keiotaka]

@@jagerquirin4554 some people just dont have it. (like me ;-;)

[@jheigl1980]

Nice, I'm 5'7 and could dunk when I was young , just because of hard training every day after school. Now I'm 40 and can't even touch the rim but close. Now I'm motivated to train hard again :) greetings from Austria 🇦🇹

[@itsdexton2]

Go put that work in you will be dunking very soon

[@d4mbass]

Im 5'11 😔

[@michaelnam66]

Im 6'1 lol

[@jajang009]

How about now, are you can touch the rim?

[@omareminli7770]

Man I just discovered your channel conrats such a beneficial channel!

[@itzreallife5951]

You have to have mad respect for this man. I went to an old video and he kept his promise and hearted the comment. ✊🏿

[@hommeboy]

I appreciate your KZbin grind, these videos really help.

[@TheFitnessPsycho]

osu! I agree i just subbed

[@rrrigbyyy1494]

Sup James

[@chimericalical]

A rule of thumb for keeping your balance naturally [also for drawing a figure that looks like it's balanced correctly]: put your head above your foot if only one of them is on the ground. of course, there are exceptions like throwing a roundhouse or side kick and other things of that nature, but for the purpose of stretching your quads and/or doing 1 legged squats, put your head above the foot that's on the ground.

[@WDonkD]

I improved more than I expected, thanks to this exercises, I can Dunk easily and stay more time in air. Thanks

[@itsdexton2]

I love helping so anytime

[@macin1044]

The only person mj is scared of

[@ahmethaktanguner5326]

You've been inspiring me since I follow you.I'm totally sure that you'll find your exact value.You're pushing me up for bigger goals.Keep it up on this way,Mr.Crutchfield.We appreciate your perseverance.

[@jackbazz5293]

The goat is back with another banger!

[@PTD551]

I’ve watched one video and can already tell you’re a great person.

[@vera8082]

8:04 why am i laughing????

[@welptimetogotosleep2254]

same

[@jackyfire2.079]

me too bro 😂😂😂

[@kingelbas453]

because he is twerking

[@carljohnson4431]

I guess because twerking is funny

[@sandersonkuswandi1161]

Same

[@ragnar3205]

Another banger vid bro!! U are my inspiration for jumping , Im also 5'8 but I can barely dunk on 9 feet! Thank yoi for all the exercises, they've helped a lot so far... Hopefully I'mma be able to jump somewhat like u someday!! Keep inspiring people!!

[@Heavensentceo]

Thanks for the amazing tips Dexton!

[@cameronburwell3767]

Hey dexton these exercises are really helpful you're my favorite KZbinr

[@Davidandrawes7]

When I finally dunk, I’m gonna thank you for these. Does the leg press also help with jumping?

[@izukumidoriya5908]

David Andrawes I don’t know how high you can jump or how tall you are but I do no that your gonna dunk soon because of your attitude and mentality that’s key.

[@gerarddiazmiranda4680]

I think squats actually improve better the vertical jump than leg press

[@TheFitnessPsycho]

David Andrawes yes it does

[@TheFitnessPsycho]

gerard diaz miranda yh i agree but they both help

[@samthejoker1527]

@@izukumidoriya5908 sry deku but its spelled know* not no sry

[@ittsolu5587]

Yessir more exercises on one month process. Looking good!

[@Dr_Mundo]

Damm, you are still putting hearts.

[@itsdexton2]

Yes always

[@darrellsong8778]

I'm 15 and I'm 5'8. I'm really hoping to be able to touch the rim soon after doing these exercises. Keep up the good videos Dexton🔥

[@_good_for.]

Did you?

[@kingmickthethird9650]

I had your exact same stats when I touched the rim for the fist time. Did you ever do it??

[@joshuashokunbi1086]

i followed your advice now... I am Spider Man.

[@sherwinghamdavid4737]

I am actually 6 foot 1 and i cant really jump that high.. seeing you jump high like that motivated me yo jump higher.. i really hope that your exercices will help me

[@brenthoops7065]

And did they wor?

[@heroray87]

come back bro... How did it go??

[@zane7636]

Thank you so much this actually helped! I put this video into its own playlist!! Thank you!

[@itsdexton2]

Anytime my man and thank you for liking it legend

[@danielventers8119]

Thanks I’ve been looking at a bunch of different stuff to help improve my vertical imma put it all together hopefully this should help

[@wpower7435]

The rebound drill seems to be great practice for self lob dunks.

[@Chrisgothopz]

We gotta jump for a better life🙌🏽🔥🔥

[@TheFitnessPsycho]

We alll do in life

[@danso596]

Thanks for all the exercises💪🏿

[@itsdexton2]

Anytime my man and thank you for liking them

[@Mimi-xk6yp]

Thank you man. I appreciate the advice you givin out here. Stay safe :)

[@at7487]

Man you spoiling us the way u dropping these jewels 🤣

[@junioracosta1]

We are almost 50,000 and I am since 2000 🔥🔥 congrats bro 💯

[@charalv7157]

These exercises are really helpful and I love it!

[@itsdexton2]

💙💙💙

[@evanditto5980]

Thank you for this it really improved my jump by a lot.

[@rice4272]

KZbin recommendations coming in clutch

[@2ez4kaito75]

KZbin Recommended me this Vid, and im not regretting🤘🏽

[@jlossersama5914]

Thanks man! Appreciate it.

[@parzival5034]

This video really helped me to increase my vertical Thanks man More Power to your Channel from Ph♥️🇵🇭

[@kristersgruzins5703]

I'll give this a shot, I will update you on my progress. Btw I'm 6'3 and I can barely touch the rim. Hopefully this helps me to get that first dunk.

[@leavingthevalley5175]

K Dot I’m 6’3 as well and everyone expects me to be able to dunk, I’m not really the explosive athletic type but i can grab rim

[@kristersgruzins5703]

@@leavingthevalley5175 same, I can already see the progress recently grabbed the rim

[@kristersgruzins5703]

@Jokūbas Dargvainis 3 weeks

[@royale9159]

K Dot dude whats the news now

[@lyacinthum5299]

How is it now ?

[@ukultima8920]

The way he said “jumping jacks” is so adorable

[@rr4res]

This really helped!! Thanks🤙🤙

[@wadihkfoury545]

Thanks man the exercices are so great

[@claudiaperez-ut8jz]

My cousin used the exercises and dunked thanks to this guy now he is still exercising to jump higher.

[@abduldoughani907]

How long did it take him? Cause I’m scared if I don’t see any results even tho I’m doing them right. I’m a week and 4 days. When did he start see progression?

[@Evan-sm7qs]

@@abduldoughani907 have you seen progression?

[@DUNKBALLER]

Thanks I made it as captin of my school basketball team 🏀

[@BraydenYang]

Woww

[@BraydenYang]

Congratts

[@njavwasiame]

Nigga is you a bot???

[@waterforlife5926]

Thanks. Great video.

[@DanielCruz-tq8hf]

Thanks, great job

[@ADklipz]

I GOT MY FIRST DUNK BECAUSE OF YOU!!! THANK YOU SOOOOO MUCH!!!

[@fatrat6988]

Np

[@razza1580]

I can jump higher than my friend Because he doesn’t exist

[@fervinlopez8560]

Thats tuff

[@IDKgeorge2]

TUFF

[@dizzym0j022]

Tuff no friends

[@huddahudda8282]

saaaaame

[@tommyshelby8119]

*D A R K*

[@hayleyhyndman2004]

I love your vids🔥thanks for the workouts

[@neilchesterboaquina2832]

Thanks man gor giving some new idea.. Continue doing this stuff.

[@felixvasquez7742]

Correct and incorrect way looks like noob vs pro ads.

[@lemedy321]

Trying to jump higher for my volleyball team as I’m pretty short compared to my other teammates but I’m going to try to get a killer jump from this video though thanks a lot 👊

[@shad0w7x56]

Reminds me of an anime

[@mlk4787]

Thanks ! You really helped me !

[@Chan-fm4mc]

Congrats on your new track accomplishment!

[@abj4203]

You know why he like all comments? Cause you can’t hate comment on him... You can’t hate on him. Great Grinding Dex 🔥

[@itsdexton2]

💙💙💙💙

[@triskalion9627]

What a legend well put together video dude, also KZbin algorithm can be good sometimes i guess ")

[@itsdexton2]

Thank you so much and your the legend

[@ivanlang1621]

It's working appreciate you man❤️

[@onyxlight8235]

I play volleyball and I'm 5'7, this really helped me out with my spiking!!

[@hitololorin451]

He sounds like a rapper talking in between the song

[@itsdexton2]

💪💪💪💪

[@RealTalk2000]

His "incorrect" way of doing things makes me laugh each time :)

[@goosherbronco4188]

Your a legend🔥 preciate it bro

[@zyler9030]

very straight to the point and helpful. subbed

[@jonahsousa1986]

i love this dudes accent it makes me feel like im listening to a cowboy

[@Ken-zk7zh]

4:36 he doing the NLE Choppa dance 😂

[@Notabot544]

Thank you for this

[@jsangha7166]

You a legend keep up the grind

[@brady.widlake]

Step 1 to dunking: get n word pass and do a reverse micheal jackson

[@mackthompson9346]

2:58 I can’t do that ....damn I need to change

[@GaberDumpy]

Mad respect

[@TheOneTakingWs]

Man ful respect to him

[@jacong9126]

Appreciate these bro! I’m 5’7” and thought i could never jump high but these exercises help me a lot and I’m noticing improvement!!

[@melxior3369]

how's it going now

[@brady.widlake]

Thanks I'm a small forward and I'm blocking people who are way taller than me!

[@volt4419]

How tall r u brother

[@itsmeammar975]

I dont know why but when i search up vids about sports and when i see your vid it makes me so comfortable SERIOUSLY!!!!

[@breadman9893]

Thanks for the advice brotha! Really appreciate it

[@itsdexton2]

Anytime my man I love helping

[@joebancroft2714]

I can’t believe how underrated this channel is, 100k should arrive in no time 🔥💯

[@joebancroft2714]

Dexton Crutchfield keep it up 💪

[@stephcurry202]

Hey man I'm from Brazil, thank you very much for the tips, my dream is to play at NCAA one day ( I have 12 years old )

[@kohl4940]

Ughhh so helpful new favorite channel ❌ 🧢

[@t1m355]

I love these videos it really helps me thank you

[@christusproomnibus]

Bro do a compilation of all this type of videos in which you only show the exersise done, no explanation. It would help us a lot i think man.

[@jimmyneutron3829]

Anyone else feel cool when he says : "This how it gon be"

[@mirae3776]

You are here bcz of haikyuu!!

[@gustavolora8883]

Added to my favorite list

[@Zak_Bone]

Thank you for the advice.

[@itsdexton2]

Anytime my man

[@edoardovolpi8494]

Just a few tips, go deeper when doing squats also go deeper with the one leg deadlift (ye, the one you call one leg squat is actually a deadlift) . The last 2 exercises you can both do them with dumbbells/barbell, last thing, you should do less reps because for jumping higher u need to work on power not resistance.

[@r1shi_y]

Your the best man, remember me, I love you man, so effective

[@JesusChristIsLord777.]

Ayy Celtics

[@r1shi_y]

Yeah man, Celtics for life we got kemba kanter Hayward, we stacked

[@JesusChristIsLord777.]

@@r1shi_y if u didnt know I'm your only subscriber I subbed a while back mind subbing to me if u dont mind

[@r1shi_y]

Okay

[@JesusChristIsLord777.]

@@r1shi_y thx

[@jeremysummerlin7605]

Love the videos. Thank you for the amazing content. Keep up the great work

[@itsdexton2]

Anytime I love helping and thank you so much 💙💙💙

[@zumenurdaneta3607]

Hey man...your exercises for jumping are very amazing👍please make more of them

[@jonathanambray5142]

Games be like: Train your shoulders to strengthen your jumping height

[@a.c5253]

Dexton aint need to call my dad, i aint even know who my dad is lol

[@AZIfn]

Thanks man your saved my life