4 Exercises To Jump Higher

[@rippywob2475]

Anybody else got that glitch where it says Dexton only has 48k subs instead of 10 million

[@rippywob2475]

Lol

[@unbound2424]

Damn same here it's at 11 mil but shows 49 k ugh KZbin is high on some meth

[@TheFitnessPsycho]

Haha yh and they gave me his subs

[@jcmarzella9937]

@@dexton00 is your outside hoop 10 ft?

[@Ale-pe1rq]

I'll be tired by the end of the streches

[@pablomendoza460]

He literally likes every comment what a legend 🔥I respect that

[@Kenshxn]

He does?

[@not_bdogthegamer7319]

Me to I respect that too

[@janvertonghen14]

@@livesimple3702 He got hacked lol

[@jarrett7317]

Me : Look I’m jumping higher! Mom : It’s because of that damn phone!

[@joshuachoy7887]

Technically I guess

[@micahfoote7270]

They're a little confused, but they've got spirit; A for effort

[@quakersmith3828]

If you want help jumping higher then I recommend you watch this video here: zootjump.xyz

[@poopfart7593]

Literally i cant anymore...ive learnt english from this "phone" 🤦🏻‍♀️

[@sigggi_1687]

That is soooooo true ! Hi

[@graves.20]

“this is the incorrect way to do it” *starts twerking*

[@jiggleskittle4655]

heart my comment if your a pro at jumping

[@popsimush2659]

Yeahhh

[@zakskingdomm]

jiggle skittle shut yo mouth up

[@kathuyance8203]

@@jiggleskittle4655 kk

[@primusdbd5077]

Fr tho

[@0fr546]

And legend has it that Dexton is still heartening comments to this day...

[@dexton00]

Yes always my man and your the legend

[@armanicollins3843]

Respect

[@s5.bryant]

Got confused I jumped into a girls dms and now I’m a parent of 6

[@risk6260]

urjs congrats

[@ambblackbee1541]

I’ve seen a comment like dis already

[@kawaiinoodle8592]

Lmao exposed

[@farmatrix]

Congrats

[@carloswrld__]

How many did it take

[@fazejames5071]

0:25 - Jumping jacks. 0:35 - Jogging in place. 0:43 - Skips. 0:51 - Shoulder. 1:00 - Lower back. 1:11 - Glutes. 1:18 - Front quads. 1:27 - Hamstrings. 1:59 - 180 Jumps. 2:59 - Kneeling tuck jumps. 3:59 - Single leg squats. 6:03 - Two-leg squats.

[@TheJ1boy]

how many times a week ?

[@fazejames5071]

@@TheJ1boy I do 6 days a week and then take Sunday to recover. But you can do 5 days and have 2 days to recover.

[@tommyshelby8119]

@@fazejames5071 And did it worked

[@sayerr17]

@@tommyshelby8119 prolly not. Just do plyometrics and strength training in legs. Also work on fast twitch

[@namikaze_tv9060]

0:25

[@SudoTheKid]

How does KZbin know I was thinking about jumping higher

[@davidbeckham3353]

...Same here... 😂

[@JR-zj1ny]

Same

[@sergiozino6766]

Same😂!?

[@harrislitty7059]

yeah

[@facbookify]

Bruh what I was on that sane shit

[@jheigl1980]

Nice, I'm 5'7 and could dunk when I was young , just because of hard training every day after school. Now I'm 40 and can't even touch the rim but close. Now I'm motivated to train hard again :) greetings from Austria 🇦🇹

[@dexton00]

Go put that work in you will be dunking very soon

[@d4mbass]

Im 5'11 😔

[@michaelnam66]

Im 6'1 lol

[@jajang009]

How about now, are you can touch the rim?

[@Shidetsa]

yeah did all of these for 5 years and now i’m stuck in space ;-;

[@beybladewarrior468]

Release date: August 6th 2019 I get it’s a joke but u know

[@Shidetsa]

BeyBlade Warrior i’m back on earth, also i’ve been doing these before this video was released

[@kawaiinoodle8592]

Wtf going on

[@Shidetsa]

Kawaiinoodle 85 yes?

[@heavysniper4282]

@@Shidetsa I saw you

[@adriansylvans3201]

The “ ThIs Is ThE iNcOrReCt WaY tO dO iT” has me dead😂

[@nyashandebvu9163]

Adrian Sylvans 600 likes no replies

[@nyashandebvu9163]

...

[@kyometzu]

...

[@huddahudda8282]

:|

[@poopfart7593]

😎

[@jonathanpark2367]

so practically the whole workout : 180 degree jumps 5x15 jumps knee to feet jump, jump and bring knees up 5x10 one leg squats (one leg goes behind not pistol squat) 5x15 (can add dumbells) squats 5x15 lobbing to self 5x10

[@NoBody-jg1kv]

Can I do pistol squat instead?

[@rondeguzman2962]

I tried pistol squat and guess what, I’m floating in the air baby! I’m only 5’10”. I tried to dunk in game once and I did it perfectly against a 6’2”. 😂

[@dr3ammo]

@@amenoameno3151 what's considered a set?

[@to_mmic]

@@rondeguzman2962 are you black?

[@rondeguzman2962]

No, man. I’m just a regular filipino. Some guys here that are also monster taught me pistol squat. If you watch any Phil. Basketball Association, only the rich and famous can play in such team even in the Philippines’ Basketball Team. Most Filipinos play ball because twice or thrice a year there’s a basketball league. And every day is a grind day.

[@christiankelly6799]

I can now jump higher than my house 🏠 because my house can’t jump. 😊

[@ronaldmcdonalds2742]

Copied comment

[@xcali]

Because you dont have one?

[@tayy5k]

I was finna like this comment in till I seen Xbox

[@aquatic5046]

TayThatSniper Psn you fs fruity

[@tayy5k]

@@aquatic5046 how

[@darrellsong8778]

I'm 15 and I'm 5'8. I'm really hoping to be able to touch the rim soon after doing these exercises. Keep up the good videos Dexton🔥

[@_good_for.]

Did you?

[@kingmickthethird9650]

I had your exact same stats when I touched the rim for the fist time. Did you ever do it??

[@advantphoenix7892]

Thank you so much and you do not know how impressive it is for someone so big to stay connected and still comment/like on your viewers' comments. I very much needed these for volleyball, thank you!

[@hommeboy]

I appreciate your KZbin grind, these videos really help.

[@TheFitnessPsycho]

osu! I agree i just subbed

[@rrrigbyyy]

Sup James

[@itzreallife5951]

You have to have mad respect for this man. I went to an old video and he kept his promise and hearted the comment. ✊🏿

[@riquemclean5808]

He know he ain’t do nun of this he just gifted

[@jagerquirin]

Faxxxxx

[@nelsonherb9772]

Me too

[@bonerpants7203]

Easy to say that when you only seen the results and none of the work he had to put in

[@jagerquirin]

Black_Panda I grind everyday 24/7 and my vertical is -20 inches than his. He has some pretty good genes

[@Keiotaka]

@@jagerquirin some people just dont have it. (like me ;-;)

[@WDonkD]

I improved more than I expected, thanks to this exercises, I can Dunk easily and stay more time in air. Thanks

[@dexton00]

I love helping so anytime

[@chimericalical]

A rule of thumb for keeping your balance naturally [also for drawing a figure that looks like it's balanced correctly]: put your head above your foot if only one of them is on the ground. of course, there are exceptions like throwing a roundhouse or side kick and other things of that nature, but for the purpose of stretching your quads and/or doing 1 legged squats, put your head above the foot that's on the ground.

[@vera8082]

8:04 why am i laughing????

[@welptimetogotosleep2254]

same

[@jackyfire2.079]

me too bro 😂😂😂

[@kingelbas453]

because he is twerking

[@carljohnson4431]

I guess because twerking is funny

[@sandersonkuswandi1161]

Same

[@Davidandrawes7]

When I finally dunk, I’m gonna thank you for these. Does the leg press also help with jumping?

[@izukumidoriya5908]

David Andrawes I don’t know how high you can jump or how tall you are but I do no that your gonna dunk soon because of your attitude and mentality that’s key.

[@gerarddiazmiranda4680]

I think squats actually improve better the vertical jump than leg press

[@TheFitnessPsycho]

David Andrawes yes it does

[@TheFitnessPsycho]

gerard diaz miranda yh i agree but they both help

[@samthejoker1527]

@@izukumidoriya5908 sry deku but its spelled know* not no sry

[@ragnar3205]

Another banger vid bro!! U are my inspiration for jumping , Im also 5'8 but I can barely dunk on 9 feet! Thank yoi for all the exercises, they've helped a lot so far... Hopefully I'mma be able to jump somewhat like u someday!! Keep inspiring people!!

[@omareminli7770]

Man I just discovered your channel conrats such a beneficial channel!

[@kristersgruzins5703]

I'll give this a shot, I will update you on my progress. Btw I'm 6'3 and I can barely touch the rim. Hopefully this helps me to get that first dunk.

[@leavingthevalley5175]

K Dot I’m 6’3 as well and everyone expects me to be able to dunk, I’m not really the explosive athletic type but i can grab rim

[@kristersgruzins5703]

@@leavingthevalley5175 same, I can already see the progress recently grabbed the rim

[@kristersgruzins5703]

@Jokūbas Dargvainis 3 weeks

[@royale9159]

K Dot dude whats the news now

[@lyacinthum5299]

How is it now ?

[@sherwinghamdavid4737]

I am actually 6 foot 1 and i cant really jump that high.. seeing you jump high like that motivated me yo jump higher.. i really hope that your exercices will help me

[@brenthoops7065]

And did they wor?

[@heroray87]

come back bro... How did it go??

[@joshuashokunbi1086]

i followed your advice now... I am Spider Man.

[@macin1044]

The only person mj is scared of

[@Dr_Mundo]

Damm, you are still putting hearts.

[@dexton00]

Yes always

[@DUNKBALLER]

Thanks I made it as captin of my school basketball team 🏀

[@BraydenYang]

Woww

[@BraydenYang]

Congratts

[@njavwasiame]

Nigga is you a bot???

[@ittsolu5587]

Yessir more exercises on one month process. Looking good!

[@Chrisgothopz]

We gotta jump for a better life🙌🏽🔥🔥

[@TheFitnessPsycho]

We alll do in life

[@at7487]

Man you spoiling us the way u dropping these jewels 🤣

[@astrospeedcuber]

I don't understand why people are hating on this guy. These are great, educational and useful videos!

[@ukultima8920]

The way he said “jumping jacks” is so adorable

[@wpower7435]

The rebound drill seems to be great practice for self lob dunks.

[@rice4272]

KZbin recommendations coming in clutch

[@felixvasquez7742]

Correct and incorrect way looks like noob vs pro ads.

[@Ken-zk7zh]

4:36 he doing the NLE Choppa dance 😂

[@charalv7157]

These exercises are really helpful and I love it!

[@dexton00]

💙💙💙

[@junioracosta1]

We are almost 50,000 and I am since 2000 🔥🔥 congrats bro 💯

[@claudiaperez-ut8jz]

My cousin used the exercises and dunked thanks to this guy now he is still exercising to jump higher.

[@abduldoughani907]

How long did it take him? Cause I’m scared if I don’t see any results even tho I’m doing them right. I’m a week and 4 days. When did he start see progression?

[@Evan-sm7qs]

@@abduldoughani907 have you seen progression?

[@2ez4kaito75]

KZbin Recommended me this Vid, and im not regretting🤘🏽

[@itsmeammar975]

I dont know why but when i search up vids about sports and when i see your vid it makes me so comfortable SERIOUSLY!!!!

[@parzival5034]

This video really helped me to increase my vertical Thanks man More Power to your Channel from Ph♥️🇵🇭

[@ADklipz]

I GOT MY FIRST DUNK BECAUSE OF YOU!!! THANK YOU SOOOOO MUCH!!!

[@fatrat6988]

Np

[@abj4203]

You know why he like all comments? Cause you can’t hate comment on him... You can’t hate on him. Great Grinding Dex 🔥

[@dexton00]

💙💙💙💙

[@brady.widlake]

Step 1 to dunking: get n word pass and do a reverse micheal jackson

[@GaberDumpy]

Mad respect

[@danielventers8119]

Thanks I’ve been looking at a bunch of different stuff to help improve my vertical imma put it all together hopefully this should help

[@hitololorin451]

He sounds like a rapper talking in between the song

[@dexton00]

💪💪💪💪

[@mackthompson9346]

2:58 I can’t do that ....damn I need to change

[@razza1580]

I can jump higher than my friend Because he doesn’t exist

[@fervinlopez8560]

Thats tuff

[@IDKgeorge2]

TUFF

[@dizzym0j022]

Tuff no friends

[@huddahudda8282]

saaaaame

[@tommyshelby8119]

*D A R K*

[@Savoyyaboy]

Subscribed im 5’8 and I can grab rim with two hands but I’ve never worked on my jump I will do this program along with my already strict diet

[@TheOneTakingWs]

Man ful respect to him

[@RealTalk2000]

His "incorrect" way of doing things makes me laugh each time :)

[@jimmyneutron3829]

Anyone else feel cool when he says : "This how it gon be"

[@mirae3776]

You are here bcz of haikyuu!!

[@joebancroft2714]

I can’t believe how underrated this channel is, 100k should arrive in no time 🔥💯

[@joebancroft2714]

Dexton Crutchfield keep it up 💪

[@edwardlinbeck8923]

This man helped me go from barely dunking on an 8 foot rim to almost dunking on an NBA rim

[@dexton00]

Keep going my man that’s insane 💪💪💪

[@gustavolora8883]

Added to my favorite list

[@brady.widlake]

Thanks I'm a small forward and I'm blocking people who are way taller than me!

[@volt4419]

How tall r u brother

[@lemedy321]

Trying to jump higher for my volleyball team as I’m pretty short compared to my other teammates but I’m going to try to get a killer jump from this video though thanks a lot 👊

[@shad0w7x56]

Reminds me of an anime

[@miruslepcik5153]

this guy needs more attention

[@jackbazz14]

The goat is back with another banger!

[@jonahsousa1986]

i love this dudes accent it makes me feel like im listening to a cowboy

[@zackhansen1829]

Ima do this for 30 days straight I’ll come back and tell y’all how it goes, rn I’m 5’9 and I can get My fingers on the backboard, I’m aiming for rim by the end of these 30 days

[@elie2130]

Good luck I'm 5'1 *le cri*

[@jamel2808]

How is the progress

[@vibrationzz6640]

How is it

[@pontuserixon8445]

Progress my g?

[@quix7189]

How did you do?

[@christusproomnibus]

Bro do a compilation of all this type of videos in which you only show the exersise done, no explanation. It would help us a lot i think man.

[@zane7636]

Thank you so much this actually helped! I put this video into its own playlist!! Thank you!

[@dexton00]

Anytime my man and thank you for liking it legend

[@onyxlight8235]

I play volleyball and I'm 5'7, this really helped me out with my spiking!!

[@jonathanambray5142]

Games be like: Train your shoulders to strengthen your jumping height

[@r1shi_y]

Your the best man, remember me, I love you man, so effective

[@JesusChristIsLord777.]

Ayy Celtics

[@r1shi_y]

Yeah man, Celtics for life we got kemba kanter Hayward, we stacked

[@JesusChristIsLord777.]

@@r1shi_y if u didnt know I'm your only subscriber I subbed a while back mind subbing to me if u dont mind

[@r1shi_y]

Okay

[@JesusChristIsLord777.]

@@r1shi_y thx

[@Dewabarasunderan]

9:53 dude your head is not above the ring. The camera is filming in an angle from below...

[@klawgoat7439]

He still be jumping high as hell tho. Man can jump over anything

[@creedtointigh7146]

Bro this man is a god at everything

[@peashooter8313]

Dude you deserve more sub

[@dexton00]

Thanks my man that means a lot

[@obama5513]

1:48 here’s when it starts

[@triskalion9627]

What a legend well put together video dude, also KZbin algorithm can be good sometimes i guess ")

[@dexton00]

Thank you so much and your the legend

[@ttvmorte3225]

This absolutely Amazing I can jump an inch higher and I can dunk a a 7ft net at 4,11

[@Notabot544]

Thank you for this

[@ZachJC]

Thanks for the tips! They were very helpful

[@gsgamingyt-gaming8216]

Finally I can dunk, thanks to your tips! I’m 15, 5 foot 7 (The rim is 10 feet high) edit: I finally made a windmill dunk on a 10ft rim

[@bryanpaquingan8186]

how?

[@gsgamingyt-gaming8216]

Dexton Crutchfield if it ain’t for you man, I would’ve not done this :)

[@gsgamingyt-gaming8216]

Bryan 123 I started in August 10 then did everything in the vid and then did it everyday

[@gsgamingyt-gaming8216]

Dexton Crutchfield thank you so much! Your message really means alot to me.. update though the rim is 9feet not 10 :(.. but still I dunked!

[@jonamorgan1460]

Lmfao he didn't heart this comment

[@nacipescador]

I wasn't going to do the exercises, but when I saw you jump, I change my mind.

[@PodcastCutsClips]

Wow does he heart every comment because that’s insane

[@dexton00]

Yes I do

[@isaiahboutros6739]

@@dexton00 didnt heart yours or mine

[@Sin-lz8em]

This video helped me a lot

[@dexton00]

🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

[@PTD551]

I’ve watched one video and can already tell you’re a great person.

[@temporality_]

This helped me gain 6 inches, only 4 more to go and I can probably dunk. I'll edit this when I get my first dunk.

[@dexton00]

I’m ready to see 😊😊

[@dontaskmewhatibeon6882]

Temporal how long did u do this for

[@temporality_]

@@dontaskmewhatibeon6882 About a month

[@drowsy5094]

How it goin bro?

[@catmint9]

Potion of leaping, easy.

[@siloenoah]

i’m 5’9 and i’m gonna start doing this everyday, let’s see how it goes

[@Javi-wv2cm]

How is it going ?

[@siloenoah]

Javier Castillo i can grab rim now, but my knees are bad so i can’t do it much :/. I think i just need to lose weight i’m at 190 lbs

[@lamarsmith9400]

I’m 5’6 and can touch 9’5 and I’m 13

[@arxidi446]

Man this helped me so mutch to improve you are a legend

[@cj_3m_]

bro how come ur the only one without his like

[@rubanjose9224]

Dexton sir i have done these exercises for 2 days using dumbles all i got is muscle pain and back pain, but i still belive in you and work hard to jump like you. I am only 16.

[@rubanjose9224]

My height is 5.3

[@alexhoops5006]

How many times should I do this a week?

[@dexton00]

2 to 3 times

[@aaronruiz115]

@@dexton00 every day works?

[@msmstudios8181]

I just said in my head that I want some hops😐 How did u know

[@TheFitnessPsycho]

I literally posted a similar vid and like 3 videos like this have appeared on my feed😂😂

[@Petwr]

I’m in 8th grade I’m 5’7 and can dunk on a 9 foot rim and I can touch rim on 9 and a half I hope to dunk within the next year to year and a half

[@steelers1525]

Petwr33096 pathetic

[@imsorrybutiamabossmanlifes5644]

I can do 7 spins mid air and can windmill on a ten foot rim while i'm 5'5. Absolutely pathetic

[@Pokemonplayer79]

This helped me so much

[@k3v0n12]

Do you do it every day?

[@AZIfn]

Thanks man your saved my life

[@wokepl2709]

I’m 5 11 and I can barely touch rim but if I could start dunking I could dominate

[@steelers1525]

Your vert must be shit

[@Scarry-pb2tp]

Steelers152 What is the point of this comment?

[@yvnggf1177]

I’m ten and I can almost touch the net now

[@turtlecubing3298]

I've been touching the net at 10

[@rrrigbyyy]

I’m 12, 5’3 and can touch the net on a full size ring.

[@numberonemorbiusfan9325]

Question: how tall are you? and how tall do you think i have to be to dunk on a 10 foot goal

[@dexton00]

5’8 and height doesn’t matter you got this

[@numberonemorbiusfan9325]

Dexton Crutchfield thank you, you motivate me so much have a good day/night

[@hwhaht]

@@dexton00 dang... that's inspiring, ima start training

[@backyardboxinent1491]

Thanks bro see u in da NBA

[@chill4evr461]

Thanks bro, been trying to jump higher, other than rapping, i love jumping and ive been doing it for years, thanks for the tips bro!

[@dexton00]

Anytime my man