Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout

[@Hobe23]

Wow, this video blew up! Since, a lot of you guys are asking what my height is. I am 5'9 or 176 cm without shoes. If your curious on how I improved my Vertical Jump check out my other videos! Here's a clip of my jump progress over the years kzbin.info/www/bejne/m5evZqR3p959ZpI !

[@tristanp.8819]

What camera you using bro?

[@Hobe23]

Canon SL2.

[@jeancarlolinareshercilla280]

I see ur videos and you have a inspiration for me, thank u!

[@dedysinaga3746]

I am 22yo, 170 cm wihout shoes and my jump growth been stuck for 6 years . I can reach and grab the ring with my finger, but still can't fully grab and utilize it to dunk. Can u suggest or make vid about workout or even a solution to my case? Or maybe this is just it for my jump and no more growth? Btw great content bro🔥 *sorry for bad English

[@Hobe23]

It could mean a multitude of things. I doubt that you are stuck. Have you done weight training? Thanks!

[@adulation1353]

Squats 3x12 2:22 Seated Box Jumps 3x5 3:10 Calf Raises 3:48 Squat Jumps 3x10 4:02 Depth Jump 3x3 4:23 Block Jump 3x5 4:54 Approach Jumps 3x3 5:38

[@hadi8898]

I love you

[@HayzelloOneZ]

I do exercises way harder and no 🧢 my vertical increased by 4 inches in a week. If you guys want my routine I can write here..

[@tomas8742]

nicee btw nordic curl is nice for hamstrings

[@radekvalenta1414]

@@HayzelloOneZ cmon

[@soypolo8163]

Here’s a good one for the people Squats 3x40 or just 4x25 Pylo Box jumps 3x12-15 Jumping Squats (with 10-20 lbs dumbbells) 5x8 or 4x12 Calf Raises 3x12-15 Lunges 3x12 Jumping Lunges 3x12 or 5x8 Seated Box Jumps 3x5 or 5x8 Frog jumps 4x6-8 I think that should be enough to do them 3 times a week or max 4 times. Be careful with some of this workouts if using dumbbells. You can also add some knee jumps too if you’ll like.

[@pirategamervjm440]

no one: Me after i kill an enemy: 2:16

[@nupen1008]

best comment

[@marcelaldo1409]

Need more like lol

[@faded8093]

🤣

[@mcmerry2846]

Lol

[@senord2429]

Lmao

[@TheDee3]

This is just what need... I'm on the dunking grind

[@i.t3504]

Well there is a guy Anthony Hamilton Jr, he’s got a daily routine and you really should check his videos

[@joeyvasquez22]

I can touch net on 10 but almost at rim

[@TheDee3]

@@i.t3504 thank you

[@i.t3504]

jay 25 no problem

[@kaigagg7252]

I'm 5'10 at 14 how tall do u guys think I'll be when I grow up? Also I can reach 9'4 and 9'6 feet in a good day

[@arvin6606]

This workout is good. What not good is when someone else sees you doing this and thinking something weird

[@YoungAdiMusic]

🤣🤣

[@naveenbaijusworldofgaming9214]

Ya 😂

[@saiyansage8947]

@PM_68 • 1984 years ago the workout looks weird. That's what he means

[@Nst3204]

@PM_68 • 1984 years ago its just a lul sus you know.

[@shinjiikari5603]

@PM_68 • 1984 years ago i think he's talking about humping the foam roller while warming up the hip flexors

[@ivyramirez4937]

2:20 SOUATS 3:09 SEATED BOX JUMPS 3:48 CALF RAISES 4:12 SQUAT JUMP 4:22 DEPTH JUMP 4:53 BLOCK JUMP 5:35 APRROACH JUMP

[@notbrianyt440]

your amazing and appreciated please keep it up

[@bigrein4019]

Just a key: hold after calve raisers and stand just on toes for 3minutes it gives u the good calves form

[@Fightanddie]

Nice

[@mr.g1123]

My man, I used to be a professional basketball player in Europe. I’m 1,68cm and could dunk. Here’s a couple of tips. Stretch as much as possible. Jump over some bags you can pile up to achieve your goal. Squat. And what I did, i ran all day with sandbags around my ankles. Well, not really bags, but there are kind of rings filled with sand you can put around your ankle. There are different weights. I wore them all day in every outfit. Walk around with them for 2 weeks l, rest 2 days and do it all over again. I can assure you, you will be surprised with the result. Keep it up!

[@Hobe23]

Thanks for the tip! Appreciate it!

[@veam2x]

what is your name?

[@strapped6700]

Will ankle weights work the same

[@thomdornscheidt2157]

Does anyone know where I can get some of this

[@sherrygurno1584]

I’m a goalkeeper and I used this for my workout along with goalkeeper oriented polymetric workouts.

[@mawalibhai636]

Can you put a link here if you have a goalkeeping related workout??

[@narucy56]

I appreciate warmup phase. Knee damage is real issue for high jump. Human really needs streach muscle for landing.

[@MrChimi-tz9cj]

This guy sounds very genuine and looks great

[@aaronortiz1840]

Woahh nice content bro!!! This is actually really helpful!!! I know this is ridiculous but I'm just 5'2" and I have no plans on dunking 😂 but volleyball is my sport and atleast I can try to increase my vertical. Thanks bro!! ✊

[@JayFRL]

year late but you sound like the this main character off the anime haikyu you might've already seen it though but just wanted to point it out

[@azelect4630]

@@padgodlol6063 it increases your vertical, that's that

[@herox2357]

Dawg me too same height as well

[@gaming826]

Dumbell Squats 3×12= 36 Seated Box Jump 3×5= 15 Pogo Jump 3×10= 30 Depth Jumps 3×3= 9 Dumbell Block Jumps 3×5=15 Approach Jump 3×3= 9

[@gimesegle]

This works a lot for volleyball spikers/blockers too so TYSM!!

[@godmode2461]

I'm fr dumbfounded when I saw your subscriber count. The quality of the video is top notch bro😤🔥

[@Hobe23]

Thanks! I tried! 🔥🔥

[@enginestart3009]

Great exercises. For me, all I need is Full body stretching. Squats(normal and with weights) Deadlifts,heavy and light. Jogging,running. Jumping,touching the rim(always aim above the rim or set the rim to 10ft 6inches or 11ft.

[@dbpickleball]

Great stuff man. I'm working towards the dunk as well and seem to be following similar folks online with PPA and OTA. I'll see you up there!

[@Hobe23]

Thanks bro! See you up there too! 💪

[@JM1675]

I feel like I wasted my 6'6" height, considering my jumping technique is horrid, when I see short dudes jumping like grasshoppers.

[@Hobe23]

If you just practice your technique, I'm sure you will dunk.

[@JM1675]

@@Hobe23 Thanks for your tips. I'll definitely do those exercises! Good luck with your thriving channel by the way, it's coming along nicely!

[@randomupdates4013]

Ya if 6 ft or over, should at minimum (if not overweight) get 1 handed dunks

[@Zoegottiy]

I used to feel that way to I am 6,2 and my friend is 5,9 he dunk before me and I was like oh heck no so I finally started dunking off of hard work but now I’m struggling to find a good strengthening workout without hurting my knees.

[@Zoegottiy]

Hard work work and the right work pays off

[@gioki8817]

Thank you bro, im a football player and im trying to improve my vert, so this workout is going to help me a lot, I really apreciatte this!!!

[@corneliuksen]

When you realize that this guy has 900 subs, not 900k😤

[@Hobe23]

haha thanks bro!

[@KingKillaMK]

1.1k now!

[@corneliuksen]

1,5:)

[@EnterTainment-vv1qs]

Zaid Abu Hashish 3.2 subs now

[@manusiabiasa7456]

@Just Some Crazy Random Weeb Who Upload Random Video 5,890

[@Nick-fo1np]

Will add this to my workout routine. Great workout brother ❤️

[@Hobe23]

Thanks bro!

[@Tazxtehz]

Woahh i love the improvement i can see ur head reached tha wall at the end

[@kevo_6135]

Those aren’t squat jumps they are pogo hops but great video

[@Hobe23]

thanks!

[@dex_ter2721]

Yeah, that what Im about to say

[@Dan-ty3hr]

@Christian Hayden I think they do. Because they activate the fast twitch muscles while doing them.

[@beyonddeluxe4771]

I’m 6ft flat and 16 years old. I can grab on 9ft 6in rim. Recently just started weight lifting and explosive training. Will add this to my routine. I’m gonna attempt to update this as I go :D

[@lincoln2230]

looking forward to hearing the progress!

[@ryanapietu4774]

update

[@epictronologs1793]

can you dunk now?

[@fadd_y3469]

update?

[@whitenbald]

Ok dude I have two questions not covered in the vid: 1) How often should you do this (incl. rest days etc.)? 2) How high is your ceiling? (cus you're almost hitting it with your head) Bonus quesh: how tall are you? I'm 5ft7, any hope? I'm very athletic so fingers crossed

[@elie4946]

how old r u?

[@whitenbald]

@@elie4946 I'm 24, can now touch the backboard! Been deadlifting and squatting once a week, and playing basketball/trying to jump as high as I can with proper technique once a week, for about a month now. I can jump and put my palm completely flat on a 9ft ceiling, so I think I could dunk in a 9ft rim lol... I'll keep going. I need to deadlift heavier for sure

[@elie4946]

Jack I’m 16 turning 17 this october and 5,7 hope i can jump higher like u 😭😢

[@whitenbald]

@@elie4946 Believe me, you will! You have to just be patient. I was a very late developer, I hit 5ft when I was 16!!!! Seriously!! There's not only always time to grow, but your muscles will mature and become bigger and more efficient. You will eventually be able to lift heavy and jump high

[@elie4946]

Jack wow thanks i always stretch and exercise everyday to jump higher

[@wuzzofish2448]

I did my first one of these workouts yesterday, and I’ve built a workout routine and ill begin next week. I’ll come back in a month or so with results if I go through with it!

[@nadeemjamhour6972]

Results so far?

[@tueheh3497]

results?

[@niewiemcopisackurd]

hows it going now?

[@wuzzofish2448]

Definitely a good workout for legs, (I’m a little late) I’ve also done some running but I also stopped a month or so ago doing this, however it’s very effective and in total i probably gained a good 7 or so inches after a couple months. I definitely recommend also working on your core and overall body as jumping is a compound movement. Definitely gonna start doing this workout again, but also work on my core and run some.

[@niewiemcopisackurd]

@@wuzzofish2448 thank you! good luck with working out

[@kaiduncan5732]

Thank you bro! Something that isn’t high rep and fatiguing. Ive always heard that Plyometrics should be done with low reps and maximum force. That isn’t the case with many of these vids lol

[@Hobe23]

No problem!

[@muhammadwaxali4494]

I was gifted with a great vertical jump. I would always try to touch walls and then go beyond that. My vertical was always increasing every year through middle school. When I was a 14 year old freshman, I dunked a flat basketball at 5’7. My vert progressed to where I could dunk two hands with a real ball at 5’9 at 16. I thought my vertical would keep increasing as it always did and I always Envisioned myself doing a windmill/360/etc my senior year. Well, I relied too much on my natural ability and my vertical peaked. Although I still had a great vert, I was never satisfied and foolishly thought it would just magically increase. It took me 10 years to realize that I must push my body beyond its natural limit. I have been going strong the past 6 months and have caught up to where I was. I will keep going until my body doesn’t let me.

[@Benjamin-RPH]

Your gym room is better than my house If I have this room I will ( HAVE NO WORD TO EXPRESS MY FEELING )

[@SurfandSand808]

Chris has some great programming. He helped me too. OTA is good stuff.

[@NotoriousVIC100]

dope vid, was wondering how often you would recommend a workout like this thruout the week to see progress

[@Hobe23]

Since, plyometrics are intense workouts (usually requiring high amounts of force on your body), I recommend doing them once a week or break them apart into two days where you're also incorporating strength workouts. Right now, I'm currently separating strength and plyometric days, but it should be fine to incorporate them for both your leg days. Thanks!

[@isisdaddy1]

I respect the work you put in.

[@abelcanalesjr5715]

That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.

[@pedropikiewicz9186]

Great video. Remeber that the plyos are based of no weights. After that, the squat you should be more consistent in explosion because is about acceleracion and force, no muscle grouth. Anyways, great video!

[@Hobe23]

Thanks!

[@ТурлинНұрмұхаммед]

Best video i have seen for last month!!!!

[@gato49]

Great vid I will definitely have to use some of these exercises in the jumping routine. Would recommend doing the static stretching or foam rolling after because it can interfere with or numb the muscle jump reflexes before jumping.

[@Hobe23]

Thanks for your input!

[@kingsleyemelike8992]

Do you have any static stretching you would recommend

[@gato49]

@@kingsleyemelike8992 depends on what is tight on you.

[@r.___.___.r1820]

I will be doing this hope it will inprove my vertical

[@oliviaodunsi2216]

Results?

[@cygnex5527]

1:13 he do be doing the wap tho

[@איתיחזן-י9ז]

Tnx for the workout bro, it’s very helpful (:

[@Hobe23]

No problem :)

[@sjmakesit9968]

Im 15 6”2 rn i can touch rim at 10 you think ill be dunking in 2 months by doing this 3 times a week

[@patiscool5553]

I'm 5'4, so to be honest I highly doubt I'll ever dunk, still this is a great video, I'll definitely try this out, and hopefully surprise some people on defense.

[@trolltuna3569]

nothing is impossible bro

[@Hobe23]

A lot of these exercises could definitely still improve your game overall.

[@damiand9742]

You gotta be confident

[@calixto3754]

They’re a a guy called Andrew McFly that can dunk and he’s 5’4. I’m also 5’4 at 14 years olf

[@MJ-hb8vc]

How about now?

[@salvadorojeda472]

Wow.....definitely adding to my works out routine.

[@gleny4559]

UW PAC gym...miss it so much!

[@ErwinTheBolocBoloc]

Watching From The Philippines!! 🇵🇭

[@airskill2720]

👍🏻👍🏻 keep it up!

[@Hobe23]

Thank you! 👍🏻👍🏻

[@wahidahmad2577]

Thank god this is free lessons!

[@legendsays868]

That’s a good place to do traine meditate work sleep

[@daiki9865]

Thanks bro for sharing workouts for free!

[@Hobe23]

No problem bro! Glad it helped!

[@hunterjames4433]

Bruh I haven’t even trained yet, just do sprints and high jumps 5 days a week. 5’6 almost at the rim, (maybe 3-4 inches off). I can grab rim on 9.5. def giving these plyo workouts a try 🔥🔥

[@christophercarstenssvard6449]

Did it work

[@timmytinkleburg8939]

did it work

[@itoka5899]

Did it work

[@nazfx2648]

Guys it obviously works. You just have to train consistently and eat well and sleep weel

[@tailongnii777]

@@nazfx2648 i sleep well how do you sleep weel?

[@preet6095]

Thanks so much, this was really helpful. But these are just a few exercises I would like you to add some more

[@brylle7251]

I’m 5’9 and I can touch the rim with my two hands but really struggling to dunk with a ball.

[@a_vlb1945]

Brylle Alvarez same

[@kawhileonard1421]

Here's Lamelo Ball's dunk technique, he can dunk without palming the ball and this is the easiest way to dunk !! kzbin.info/www/bejne/omS8pmSbgLuhi7c

[@J-678hdj]

The warm up is good I don’t know why he did weighted squats and weighted calf raises in the beginning. I always thought you should stat with the light explosive reactivity focused exercise first in a plyo session then go to the heavier stuff at the end. I would have done: Depth jump Seated box jump Squat jump (pogos) Approach jump Block jump Squats Calf raise But he jumps higher then me so idk

[@Ryanzhangchiro]

Shout out to UW PAC and ICON apartament basketball court

[@youngwok2368]

Keep up the work Hobe!!

[@Hobe23]

Thanks!!

[@MichelleRoots]

Great plyometric workout! I do similar exercises to increase my vert too! I went from pizza box vertical to jumping out of the gym (well at least it feels like it lol)

[@Hobe23]

haha, pizza box vertical. First time hearing that. I'm sure your vert was higher 😂

[@rheubhenncabizares9912]

This Increase Vertical Jump Exercise Is Perfect For 6"0(182cm) and 183.9cm),6"1(185.8cm and 186.6cm) and 6"2(188.9cm) To Dunk

[@ibojofamily8472]

Speed training would definitely help. You can be explosive on the vertical jump but being explosive when running is probably what you're lacking. Work on that and you'll jump higher for sure. Everyone just works on vertical jump but not on the basic factors that significantly help with jumping. Don't be a slow dunker, you would be just playing yourself and it'll take my more time.

[@Hobe23]

Hey, thanks for your input. I agree on your idea on speed. "explosive when running is probably what you're lacking" - I'll definitely take into consideration. I would assume sprints are the go to exercises for this?

[@ibojofamily8472]

@@Hobe23 Yup, sprints will help. But if you have any football conditioning type drills that you know of, that'll definitely help with overall speed and explosiveness. Goal is to do these speed drills at a high intensity in short bursts. Usually 3-5 sets for each type of drill you find. And if you have any resistance, that'll help even more. Preferably sand but if you don't have that, then just good old grass but with some height. Or you could go with resistance bands and do stationary speed drills. Football players are extremely explosive and jump higher than basketball players for a reason. They emphasize on speed a lot more.

[@Hobe23]

@@ibojofamily8472 Thanks for your tips! I was already considering adding sprints to my workouts, but now I'm convinced.

[@Zoegottiy]

I’m not explosive but I get up there somehow I suck at running full speed and dunking I would have to slow down a bit then jump

[@Jay.Harris]

I’m late to this vid but i’m 14 years old and I use this workout along with a few other workouts and I can dunk on 10

[@leanMPG]

You're amazing knowing you're 5'9. How many times should I do this workout per week? I was hoping to increase my vertical jump and dunk someday. btw I'm 5'11 I can barely touch the rim since I injured my lower back. Thanks in advance.

[@Hobe23]

3 times a week is good. Thanks!

[@minecraftgamers2767]

@@Hobe23 Hey Hobe should I incorperate these workouts into my workout schedule

[@sharunsunuwar]

Nice content. Keep uploading more videos like this.

[@Hobe23]

Thank you, I will!

[@pichregz3773]

i wish i can afford an area where i can work out peacefully ...

[@victorcervantes278]

I don't play basketball but this will help me to improve my swimming starts

[@eduardoramirez4768]

Those don't really look like squat jumps look more like explosive calf raises

[@calbear105]

Pogo jumps

[@luizclaudio527]

Also called Thrust Ups if Im not mistaken

[@mike_nba]

im just impressed that the air pods didn't fall lol. great tips tho, i dig that workout

[@Hobe23]

Yeah me too. Thanks!

[@lleytonhh3833]

can you touch your ceiling with your shoulder, if not, you gonna get there for sure

[@Hobe23]

I can't at the moment. That would require me to have around 45 inches of vertical. Hopefully one day. Thanks!

[@JJ7_athletics]

Great channel and workouts! Way to train for performance.

[@Hobe23]

Thanks appreciate the comment!

[@kieru_]

can i do plyometric workouts while doing leg strength workouts? basically i work my legs 2 days a week. is it a good thing to do?

[@jacobs3614]

Definitely

[@Hobe23]

For sure!

[@kieru_]

thanks!

[@CucuyBros]

Thanks for posting this. Very helpful 👍

[@nicolasfranklin2012]

I'm interested with basketball since i seeing other youtuber doing a 1v1 video. And then i was want to start play and train. But, realize i'm to short for this kind of sport (my height is 160cm) and i don't have any friends that doing this thing.

[@hisoka8011]

Just go and play, keep in mind that u won't be any tough center etc. , so focus on being a point guard and great passer

[@Hobe23]

If you focus on dribbling, shooting and get creative with your ability to score. I don't see why height would deter anyone in terms of their ability to play. I've seen people who are short who can outplay any 6'3 dudes. It's just that in the NBA, the players are generally all tall and have the ability to what short guys do. No sport is short for anybody. When you can show people you can play, the last thing on their mind is your height.

[@chowmayn5495]

ill def be trying this tonight

[@josiahjackson1249]

I'm only 5'2 at 14 years old and i am like 4 inches away from touching rim

[@izzattemirov4065]

das cap

[@josiahjackson1249]

@@izzattemirov4065 its definely not

[@josiahjackson1249]

@@izzattemirov4065 i actually barely touch backboard now

[@josiahjackson1249]

@@izzattemirov4065 but it doesn't sound believable

[@izzattemirov4065]

@@josiahjackson1249 choose: 🎩 or 👒

[@igna_im]

nice vid man, keep it up.

[@Hobe23]

Thanks! Will do! 💪

[@overlydoubtful5410]

I've watched your progress video and I'm wondering if you have now hit your first dunk?

[@Hobe23]

Official 10 foot I have not. I think I can dunk a 9'10.

[@jarrellruelan7276]

Bro try for your approach left right left for explosiveness and it makes clean stutter steps, to improve your jump

[@Hobe23]

Thanks for the tip! I noticed I have a lot of stutter steps.

[@jarrellruelan7276]

@@Hobe23 I know cuz that was once my problems before I started playing volleyball

[@SomeGuy-fl1gz]

Basket ball players be like: Im a 6'7 guard Basket ball players also be like Im 5'2 and i can dunk

[@kinodertoten4922]

Dont worry about the bills, food and rent just keep on jumping son. We got you

[@tomhotchkiss7444]

Great video but ur "squat jumps" arent squat jumps, squat jumps are where you do a full squat, jump, land, and repeat

[@thianthang6794]

just showered after i finished doing this… First time i felt alive again!!

[@monkeyd.kenneeth9110]

bro what is your height?

[@Hobe23]

5'9 or 176 cm without shoes.

[@GuidoHaverkort]

1:15 getting that double purpose training in

[@8wash]

LMAO

[@selmanfejzic5474]

I am 14 and I am scared to jump in my house because I will hit my head(I am 5'10" and the ceiling is somewhat below 8'2")

[@zavdab5238]

Uhhh go outside??

[@jeromeistheguy]

Currently 14 on dunking grind I’ll update you guys monthly

[@uptalk144]

I need to find a house with basement ceilings that high.

[@samuelachhangte8130]

Great video....love it👍👍👍

[@indracodone4422]

I can hit my head on the ceiling just fine tan q

[@tuneese2561]

😂😂😂

[@guyeshel9316]

Looks so good

[@ravdealagdon7638]

Practice makes perfect (and determination)

[@sarahtwirls8945]

I don’t do basketball, but I’m using this for my gymnastics, great vid!

[@Hobe23]

Thanks! Glad it helped.

[@Elonmusk321]

That’s not a sport so this is prolly useless for you

[@seitrand7297]

I'm 13 and 5'8 (without shoes) and i really want to improve my vertical. I just found this in my recommended.

[@დათოქურასბედიანი]

I love this video. It helped me alot i am 5.7 and i couldn’t even touch top of volleyball net but now i can spike really easily i can jump higher then new with my head

[@vishalnarreddy16]

also can you message me how much your vert increased and how much time it took

[@寅-m2t]

I can easily jump to touch the ring on basketball when I was young. Right now I can't jump and learn from you how to jump.lol . Very good steps to follow. Thanks

[@tez2142]

Really liked the video bro !!

[@Hobe23]

Thanks man!

[@ALMIGHTYSUPREME]

I better hurdle everyone on the field this year from this

[@Hobe23]

haha bet.

[@sajmonm4906]

i give u small advice. Only dynamic warm up before training. After training use rollers not before, othervise you can lose power on your legs little bit.

[@hengmengly7820]

Without any training i can already grab the rim and I’m only 5’8ft or 173cm without shoes so hopefully with this workout I can finally fulfill my goal

[@idenzia9870]

Netflix: are you still watching? Someone’s daughter: 2:15

[@nextmatrixman]

I like your drill, AND your kickass home gym

[@crazyhdvids4486]

I only did seated box jumps and I’m dunking now I just upped the volume and did only those lol

[@andrewbranson4874]

For your approach jump, watch some videos on the volleyball approach (indoor, not beach)

[@zenith_x2472]

I am a high jumper and need to get better at it I am trying to make nationals and I hope this will help

[@FireBen31]

If this video has 1M views and has 28K likes, Then it should technically work.

[@cheezelite1656]

I'm 6,0 16 and can just about dunk on a 10ft rim, gonna see what this does for me in about 3 months, hopefully I'll be windmilling