4 FAT SHREDDING Body Weight FINISHERS!!!

  Рет қаралды 10,133

Brian Alsruhe

Brian Alsruhe

Күн бұрын

Пікірлер
@LatimusChadimus
@LatimusChadimus 5 ай бұрын
It's because of you that I row before I press, as well as I pull up before I press overhead, and, because of your carry everyday program, I've used carries as finishers
@ArtbyPaulPetro
@ArtbyPaulPetro 5 ай бұрын
same here! I also use giant sets all the time now.
@NikkiNexo777
@NikkiNexo777 3 ай бұрын
I'm going to give the deck of cards a go. Looks like fun.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 2 ай бұрын
It is hard, but it’s a blast!
@captain593
@captain593 5 ай бұрын
Deck of cards is my favorite finisher. I love the randomness element of it.
@adegbenroagoro5180
@adegbenroagoro5180 4 ай бұрын
Thank you very much.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 4 ай бұрын
Thank YOU for the support!
@Angel_Ripoff
@Angel_Ripoff 5 ай бұрын
The deck of cards is a great idea, I'll have to remember that! Great video, Brian, thanks for sharing.
@SFRB1187
@SFRB1187 5 ай бұрын
They have an app for that too, I think it’s called the SweatDeck
@stewved
@stewved 5 ай бұрын
I really like the deck of cards idea! Awesome 👍
@ArtbyPaulPetro
@ArtbyPaulPetro 5 ай бұрын
great to see you here again, brother! hope all is well with you and yours! one of these days I am gonna try one of those deck of card workouts for sure!
@jtf9089
@jtf9089 5 ай бұрын
Deck of cards is awesome!! I always get a great feeling of accomplishment after completing it.
@a.schnitzer9325
@a.schnitzer9325 5 ай бұрын
Let's collect ideas for the Deck of cards Game. Heart = Push ups, spades = pull ups, Cross = burpees, ...
@pjsbusa
@pjsbusa 5 ай бұрын
I like how you assume my internal motor is like yours, You're like a big block Hemi and I'm like a 3 cylinder Yugo. but thanks for believing in me 😂
@jacksontran5066
@jacksontran5066 4 ай бұрын
1:08 “Holy burning macaroni, your legs are gonna” had some potential to it
@sebastianottey4358
@sebastianottey4358 5 ай бұрын
What is this beneficial for overall athelticism?
@youragronk6208
@youragronk6208 2 ай бұрын
Yo Brian what dip bar is that?
@whynotsquat8315
@whynotsquat8315 4 ай бұрын
But how is it possible, if you go all out on pull ups for 7 minutes, to do even more pullups on the way back? My pullup strength gives out like almost exponentially, until I get to a point when i'm really fried and I can do 1-2 pullups per set
@the_jackbadger
@the_jackbadger 5 ай бұрын
If you’re honest with the reps, sets and workout choices, a Deck of Cards workout is truly miserable!😂
@curt8138
@curt8138 5 ай бұрын
Totally agree. Miserable is putting it nicely.
@MatthewStrength3265
@MatthewStrength3265 5 ай бұрын
😎
@LatimusChadimus
@LatimusChadimus 5 ай бұрын
Yoooooo
@neversate
@neversate 5 ай бұрын
Brian has stopped responding to comments like he used to previously😢
@BrianAlsruheOfficial
@BrianAlsruheOfficial 5 ай бұрын
No I haven’t
5 PRACTICAL ways to build WORK CAPACITY & CONDITIONING
11:07
Brian Alsruhe
Рет қаралды 16 М.
Мясо вегана? 🧐 @Whatthefshow
01:01
История одного вокалиста
Рет қаралды 7 МЛН
人是不能做到吗?#火影忍者 #家人  #佐助
00:20
火影忍者一家
Рет қаралды 20 МЛН
UFC 310 : Рахмонов VS Мачадо Гэрри
05:00
Setanta Sports UFC
Рет қаралды 1,2 МЛН
小丑教训坏蛋 #小丑 #天使 #shorts
00:49
好人小丑
Рет қаралды 54 МЛН
FAT LOSS OVER 40 (5 SIMPLE Tips)
8:00
Brian Alsruhe
Рет қаралды 15 М.
7 BRUTAL SANDBAG WORKOUTS for Getting Shredded, Strong and Functional!
13:19
Powerlifters try to complete the most difficult Calisthenics exercises
15:28
Targeting Belly Fat Is POSSIBLE?! (New Study)
9:43
Jeremy Ethier
Рет қаралды 3,8 МЛН
Pull Up Progression...Not TODAY Bear!!!
17:40
Brian Alsruhe
Рет қаралды 258 М.
TOP 5 ASSISTANCE EXERCISES Of ALL Time...(In My Opinion)
6:58
Brian Alsruhe
Рет қаралды 16 М.
I MOVED!! Here are the Reasons WHY!
6:48
Brian Alsruhe
Рет қаралды 21 М.
The Most Underrated Cardio Routine For Fat Loss
22:45
Doctor Mike Diamonds
Рет қаралды 969 М.
Мясо вегана? 🧐 @Whatthefshow
01:01
История одного вокалиста
Рет қаралды 7 МЛН