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5 PRACTICAL ways to build WORK CAPACITY & CONDITIONING

  Рет қаралды 17,177

Brian Alsruhe

Brian Alsruhe

Күн бұрын

Пікірлер: 58
@DannyGautama
@DannyGautama 24 күн бұрын
I always liked Brian. He stays away from talking bad about other KZbinrs and just focuses on helping you.
@gregclodfelter2154
@gregclodfelter2154 Ай бұрын
Brian, I love rewatching your videos. Go ahead and remake/revise all of your classics. (Your classics are every video you've ever made.) Many content creators remake videos. As your follower(s) I'm speaking for all of us, we would love the ease of access of receiving your "old" videos in our notifications by you re-releasing your Breathe and Brace series and your Lift Cues series. Your videos are brilliant content!
@aaronmills4946
@aaronmills4946 Ай бұрын
I second this.
@NinjaofApathy
@NinjaofApathy Ай бұрын
Thirded haha Thanks man, there are videos like 7 years old that I still check in on
@Robs.channel
@Robs.channel 5 күн бұрын
Brian is probably the most represented in my bookmarks. His classics are gold. Also very good to get hyped. And his free programs from back in the day still rock
@mutztr00
@mutztr00 Ай бұрын
Really happy and grateful to see that your videos are more frequent
@jaredjohn5652
@jaredjohn5652 Ай бұрын
Can you speak more on your Brazilian jiu jitsu experience? How long have you been in it? How many days do you include it in your training? Are you Competing? Thanks!
@hadramawut29
@hadramawut29 Ай бұрын
I appreciate your content Brian. You’ve always kept it 100. My workouts have gotten a little lazy these past two years and we are all older. So I’ll take your advice from this video and start getting in that extra work.
@ArtbyPaulPetro
@ArtbyPaulPetro Ай бұрын
Great advices, Brother! Every time I mow the lawn here or at my mom's I make it into a workout. go at a good clip, don't stop until it runs out of gas! I love Giant set training. I'm actually doing a more body building type routine right now (just for something different) but look forward to getting back to the Giant sets! Since doing Giant sets and other conditioning type training I have noticed a huge improvement in my strength endurance and my ability to do my job (home renovation, handyman stuff) without running out of steam. this stuff so totally carries over into real life!
@Voidrunner01
@Voidrunner01 Ай бұрын
Every program I've seen from Brian has been great. They're a fantastic value for money.
@pedro_candelaria
@pedro_candelaria Ай бұрын
Absolutely. I'm in Wave 3 of his Minimalist program and it's great. It really shows that he knows what he's doing. Brutal
@AutoYorn1
@AutoYorn1 Ай бұрын
Have been running your MASS BUILDER program and I absolutely LOVE it!
@LatimusChadimus
@LatimusChadimus Ай бұрын
Imagine doing 3 kang squats, then 6 good mornings, then 9-12 squats, in one go. That's a pretty large set lol
@MrDeanmfitz
@MrDeanmfitz Ай бұрын
I did building the monolith but with giant sets. It was super intense and my shoulder was fucked after
@LatimusChadimus
@LatimusChadimus Ай бұрын
@MrDeanmfitz yeah i use my bison bar, mostly. No shoulder issues (but I also use clubs&maces daily)
@MrDeanmfitz
@MrDeanmfitz Ай бұрын
@@LatimusChadimus i was looking at your channel. Pretty cool
@LatimusChadimus
@LatimusChadimus Ай бұрын
@MrDeanmfitz haha I rarely post here. IG tho I post lots
@NinjaofApathy
@NinjaofApathy Ай бұрын
Perhaps even a Giant set 😃
@jdiritto
@jdiritto Ай бұрын
Rucking is awesome. Preach on
@mrtarique1
@mrtarique1 4 күн бұрын
I was DOING THE VARIATION OF THE 8x8...10 min ...10 front squats, 10 rows, 10 back raises, 10 goblet squats.
@Medievaltroubador
@Medievaltroubador Ай бұрын
As always, great content from Brian. Giant sets have been very helpful for me!
@CuttyFlam2000
@CuttyFlam2000 Ай бұрын
Brian, please make videos about rucking.
@AndreD-re6nr
@AndreD-re6nr Ай бұрын
New Alsruhe Video, perfect day ❤
@xPOOPDog7
@xPOOPDog7 21 күн бұрын
Great tips!
@nunchukGun
@nunchukGun Ай бұрын
I'm such a huge fan of supersetting upper-body pull movements with pressing. I do Bench + DB Rows (which is easy in a commercial gym) and OHP + Pull ups (less easy but possible if it's not too crowded).
@danftwness
@danftwness Ай бұрын
Done this for years now and never looked back
@iwtd9852
@iwtd9852 Ай бұрын
But still u look skinny dawg​@@danftwness
@ryanstucke7811
@ryanstucke7811 Ай бұрын
New found giant set. Overhead press into dumber rows. It makes the shoulder feel so good
@marshallgiles6255
@marshallgiles6255 Ай бұрын
Great information good sir .
@DrTwenty2
@DrTwenty2 Ай бұрын
Thanks! I've added AMRAPS recently , but will definitely look ti add some of these too
@prelapsaria
@prelapsaria Ай бұрын
giant sets have been a game changer. i really like push + pull + abs giant sets on my upper days
@jonathanrhodes8525
@jonathanrhodes8525 Ай бұрын
Alivelifts! Delighted to hear they're still a thing after all these years
@apuuvah
@apuuvah Ай бұрын
Words of wisdom... again.
@bmstylee
@bmstylee Ай бұрын
I've spent the last 3+ years doing BJJ. It's definitely a lot of fun and it took 70 lbs off my frame. I still lift because it definitely helps being stronger. It's kinda fun being able to toss a full grown man like it's nothing.
@henriquehansen314
@henriquehansen314 Ай бұрын
Hey Brian, do you know Chandler Marchman by any chance? I love his kettlebell conditioning videos. Short, intense and fun workouts
@TheKurtlocker
@TheKurtlocker Ай бұрын
More awesome information. Thanks bro
@facu23996
@facu23996 Ай бұрын
What's a good starting weight for rucking? In relation to bodyweight that is.
@aurelius5837
@aurelius5837 Ай бұрын
another goated video
@Justlaxin13
@Justlaxin13 Ай бұрын
Love this. But clarifying question: do you do all the giant set stuff before the main exercise? So like, if you’re deadlifting, you do KB swings then ab rollouts, then deadlift? I understand the point is building work capacity but that seems like it would take a bit out of you for the actual goal lift. Also, if so, I have been incorporating this wrong lol. I have tried doing the main lift first, then the antagonistic one muscle group one, then start my rest period, but doing “pre-had” stuff like shoulder external rotation stuff during that rest period.
@juanmejiagomez5514
@juanmejiagomez5514 Ай бұрын
He does antagonistic movement first (or explosive in case of lower body movements), then main movement, then core, and then either rest or some light exercise to keep any problematic joint warm
@neversate
@neversate Ай бұрын
Brian will you ever collab with coath?
@icfaiuniver
@icfaiuniver Ай бұрын
Coath won't come out of his cuckshack
@BathrobeBassist
@BathrobeBassist Ай бұрын
I’m not used to you having a normal upload schedule, it’s a nice change.
@HiveofIndustry
@HiveofIndustry 8 күн бұрын
"If you don't know what a Complex is.."
@oliverbailey48
@oliverbailey48 18 күн бұрын
CLAP!
@MeYup-wb5sx
@MeYup-wb5sx Ай бұрын
Im 300 pounds so I'm going to start with 6k steps.
@pretty_flaco
@pretty_flaco Ай бұрын
ironically, I’m watching this while walking on the treadmill after my workout😂
@DevilsBrigade94
@DevilsBrigade94 Ай бұрын
You the man Bry-Anne. Okay.. I tried to make it rhyme, give me a break.
@apuuvah
@apuuvah Ай бұрын
Hit the splitting axe and shovels with a vengeance.
@LatimusChadimus
@LatimusChadimus Ай бұрын
🏃🤸🏋
@waltherwagner9711
@waltherwagner9711 Ай бұрын
Man, I miss jiujitsu.
@LeGou
@LeGou Ай бұрын
I loved giant sets until my calf went pop lol
@psmtz
@psmtz Ай бұрын
You should understand the concept of CO2 tolerance as it applies to nasal breathing for incredibly endurance, faster recovery and much less catabolic stress. You build it up incrementally until it compounds into something extraordinary just like strength.
@simonize251
@simonize251 Ай бұрын
Huh?
@psmtz
@psmtz Ай бұрын
@ you don’t build endurance just by doing things you don’t like. How you breathe matters. Nasal breathing is how we are designed to breathe and the ability can be built up to a tremendous degree, but people have a bad overall understanding of breathing that keeps them from developing this ability.
@simonize251
@simonize251 Ай бұрын
🥱 🥱 🥱
@Strongman_Sutton
@Strongman_Sutton Ай бұрын
This is aggregated assault against the fat kid inside you.
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