4 Kettlebell Exercises To Increase Punching Power

[@captnoplan3926]

Great KB exercises. Keep those KB tips coming.

[@rriver76]

awesome, good compilation and comprehensive info 🙏

[@teed1]

Nice and simple demonstration thanx

[@samarthur1847]

Not that interested in punching, but some great exercises to try. Thank you.

[@isthi000ify]

Excellent vid. Only thing I'd say is hike the KB in between legs from the ground not from the air. That's how the first explosive swing will generate 🔋 power.

[@giovannicillo7939]

The weight of the kettlebell? Thanks

[@lgtrainingsystem]

I think it was between 35-45lb

[@alexandrebarbosa4933]

Looks like a traditional 16kg

[@l3thw318]

Treningi w Polsce czy za granica ?

[@lgtrainingsystem]

Za granicy. Chicago

[@CephlonMayngrum]

That shit ain't increasing punching power if you have no technique

[@nakmuay2727]

both technique and power training are important