4 LIFE-CHANGING Tips to Stop Waking Up at Night to Pee (Nocturia)

[@DrEricLeckie]

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[@brucemckay7828]

I drink 1 cup of coffee at 8:00am. I stop all fluids at 6:00pm My kidneys don't slow down when I sleep. I'm up every 1 hour and 50 minutes. 3 to 4 times a night. I had kidney disease a few years ago from taking proscribed anti inflammatory meds . GFR was 12. Now I've fought back. GFR is 36. Not good, but better than was.

[@keithclatworthy6480]

Switched to decaff and don't drink in the evening anymore. Much improved nocturia. 7 hours sleep has now become the new normal. Great video

[@DrEricLeckie]

Great work Keith! Thanks for the comment.

[@bensonabernathy4664]

Great video Dr. Eric. Short, and quick to the point, but very informative. Thank you for the video.

[@DrEricLeckie]

Thanks for commenting Benson. Welcome to the community 💪

[@katrinamarie2775]

Love the kegal idea! Along with stopping water consumption at or before 6pm Thanks!

[@DrEricLeckie]

You're welcome :)

[@pieterleroux8125]

Thanks a lot that information helps that's my problem will improve

[@DrEricLeckie]

You're welcome!

[@jmove7647]

It actually worked!!!! Thank you so much!!!! I stop drinking around 8 PM but I’m going to work my way up. Much gratitude to you🙏🏾

[@DrEricLeckie]

You're welcome! Keep up the good work

[@ShankarMel]

Bloating is one of the fundamental problem for excessive urination either during night or day.

[@jonethomas3892]

I stop fluids at 1 o'clock in daytime, I think eating lots of fruit and veg one makes fluid from this, two green teas from 9 u till 1 with kiwi, strawberry's blueberries, and a organic fruit juice drink, helps me down to at least up to two maybe 3 calls to bath room l get some sleep at least.

[@Mikidy303]

Okay, I'm following your guidance. I don't drink coffee but I do like a certain diet cola, so I'm cutting that out. It's too much of a waste of money anyway. Caffeine is being eliminated...here's hoping it helps. Thanks for all that you do.

[@DrEricLeckie]

Love to hear it. Keep in touch and let me know how it goes

[@bazb2591]

How did you get on??

[@Mikidy303]

@@bazb2591 The only thing that I have found works for me is to stop drinking liquid at 2 or 3 pm Eliminating caffeine didn't really make a difference for me.

[@tleigefer530]

I've never had problems with my sleep until yet. And it was often the case when i urinate once at night and that wasn't the problem at al. But something changed, i don't know what. And now i urinate once every night (i've read that this is normal), but i cannot fall asleep after it. I don't remember how i managed to do it before. I don't understand what is the main problem: my night trips to the toilet or my inability to fall asleep after.

[@TOMLECKIE]

Great Video Dr.

[@Stephen-kf8um]

The best tip I've got from KZbin is to pee sitting down. Most nights I only have to get up once now when before it was three or four times.

[@wayneschenet5340]

Another good Tip, in addition to those by Dr Eric. Increase your anti-diuretic hormone, by taking the following: Two salt tablets or capsules, 200 mg Vitamin C, two Life Extension Foundation capsules of „Only Trace Minerals“, which contain both Zinc and Copper. I take these about 4 hours before bed with a small amount of water. It really helps! Wayne

[@DrEricLeckie]

Thats for the support and for the tips, Wayne 💪

[@tadz3921]

I don’t drink after 6 only a little with my dinner at 8:30pm. I eat late cause I work. I sleep at 9:30/10. I get waking up once since I eat late but I usually go 3 times. I also go at least 10 times during the day. I drink coffee like 2 cups during the day but never after 1 pm. 😢

[@DrEricLeckie]

Thanks for your comment. How much sugar do you consume (fruits, candy, processed foods). As sugar bonds to water molecules causing excess urine production, especially at night. If possible, try to limit sugar intake when eating dinner late (avoid use a lot of condiments like sauce). Also, how much water or energy drinks do you consume?

[@jamalstephon]

Wow that's good to know. Thanks!!❤💪🏾

[@robertcurry7860]

Thanks, Eric.

[@DrEricLeckie]

You're welcome!

[@robertcurry7860]

@@DrEricLeckie 👍

[@raymondwright691]

Finally can stop doing that cuz I sleep very long and I basically always drink a lot at night and get thirsty every time and good video this is the best video but you need better subscribers like2 million if you already have that you should get100 million for more than quadrillions.

[@carfraind1198]

Thanks lad

[@user-wf6hi6fk6d]

Hey aging it's a problem that's where trouble starts all dis sickness are al over ur body me pinng at night I didn't know drinking water at night iwil stop nd my urine is burning yoooo God help us

[@katrinamarie2775]

❤Question 6pm bases on what bedtime??❤ Also, I have uterine fibroids…

[@DrEricLeckie]

Hey there, on average I recommend stopping fluids 3 hours before bed

[@abdiqaniadan2349]

Hello dr Eric my problem is it happens to me once in awhile and that time i feel like dream I’m in the bathroom peeing and that is when it comes out it’s like i get up work to the bathroom and do your business but i was never work up that should i do

[@hoseamatavao1208]

When got off work last night 600 didn't eat or drink went to sleep 1030 got up 530 stop eating and drinking before 600 gonna do it again tonight hope it works again

[@sumiyajatoi6609]

And kegel exercises for women?

[@DrEricLeckie]

Yes, same applies to women

[@abdulsamadi9592]

Helpful ❤.

[@Borkgrooming]

Not everyone goes to bed same time give us hours before bed

[@DrEricLeckie]

Good point, try stopping all fluids 3 hours prior to bed

[@TheDon_Vito]

the limit your fluids doesnt work even if i go the the restroom before i sleep i still hav an accident its frustrating

[@DrEricLeckie]

Are you eating sugary snacks after dinner?

[@jessepinkmanml]

i need to pee but its midnight

[@11ildiko11]

Decaf is toxic!

[@xavierayayaell546]

Life is toxic

[@redicej5843]

@@xavierayayaell546 People are toxic, like your comment LOL

[@Jon14141]

@@redicej5843They’re trying to help I’m sure..

[@zeebest1004]

0:42 WHAT is “bedtime”?? You should be saying the hours till “bedtime”. There is no “bedtime” in today’s society!

[@Camcernei]

Hey Eric how do I make myself wake up to urinate instead? My parents are asking me for solutions but I’m empty, I’ve tried holding in my urine for long amounts of time and putting my prostages in work but nothings working, can you help?

[@DrEricLeckie]

I suggest the following: either set an alarm for the middle of the night if this is an issue for you, go pee right before you go to sleep, stop all snacks and food at dinner

[@OlMG91]

Thats not treatment or addressing the issue its a symptom