4 Minute TABATA - Intense HIIT Workout - with weights, dumbbells

Get this workout done and dusted in 4 very sweaty minutes. Bring your dumbbells, a mat and your energy! This Tabata style high-intensity workout will get your blood pumping!!!
Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.
TABATA WORKOUT DETAILS
👉🏼 Dumbbells
👉🏼 No repeat (8 different exercises!)
👉🏼 20 seconds on
👉🏼 10 seconds off
MUSIC FROM: tabatasongs.com
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
📷 GEAR I USE:
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Lens: amzn.to/3cCiujR
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Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
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✉ Contact (business inquiries): [e-mail]
Music:
Lose Yourself (Tabata) · Tabata Songs
TABATA SONGS: Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
www.tabatasongs.com
/ tabatasongs
Playlist: bit.ly/TabataPlaylist
#tabatasongs #tabata

[@Sam-kf6tv]

I really like this 4 mins Tabata with dumbells or even no equipment! I hope you have more 4 mins !! 💖thanks

[@danijelaolds2216]

Talk about intense!! Just did this one after doing the most recently uploaded 30 min tabata. So good!! Thank you Anna your channel has changed my life xx

[@catypenn2315]

short but intense! Die Musik ist klasse ausgewählt, treibt einem zu Höchstleistungen an! Ich war heute nicht so auf der Höhe für Sport, aber deine zwei 4 Minuten Tabatas haben mich sehr motiviert! Danke fürs teilen!

[@iwonadacka2015]

Mega workout! So intense. That's what I like about ur trainings 🔥

[@belindacole5362]

Love the music with this!! Keeps me going! Will look for more like this!

[@abidover323]

Love your videos, did as an add on to today's work out and it's great, will be doing this again. So much in a short time. Sweating so bad and my fitness has improved so much over the last month. Thank you so much.

[@vaninasedani7946]

Feliz de haberte encontrado... Amo tus rutinas, eres suprema!!! Saludos desde Argentina 💪💪💪💯

[@justinedv9963]

Amazing workout!💪🏻 Love it! 😍😍Thanks Anna

[@janacarina8078]

Love those supershort workouts because there is no excuse for four minutes 😏

[@agalfrmtx]

I love this style! More, please♥️

[@nahirobithescobar829]

Estoy obsesionada con estos videos jajaja... geniales!!!

[@lizdellapina8887]

Can’t wait !!! Day 2 xxx🌟🌟🌟🌟

[@growingannanas]

Yay that's the attitude! Enjoy it 🎉

[@Jibikun1402]

I repeated this 3times XD such a good workout! Gonna do another 2 rounds of survivor tabata

[@growingannanas]

Great work! Glad you like both workouts :)

[@christine1962ful]

@@growingannanas That was awesome!!! Got it done before going to work for 7am. Used it as a finisher. What a great start to the day?!!! What weight were you using?

[@TheDatadump]

It's a really nice dumbbell set, but it cost way to much. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.

[@Menpianomusic1]

Loved tabata workout because of you 😘💗

[@lovelygie2028]

Love it😊👌

[@zuleikamercado6811]

Super workout! Short and intense .. turn on the stamina for the rest of the day 😁! Do more like this workout 👌🏼

[@growingannanas]

That's the plan! Thank you for your support 😁

[@paridhigupta6154]

Congratulations on 100k 💕

[@growingannanas]

Thank you so much 🎉

[@Mnbhgfdds]

Can't wait to see it💪

[@growingannanas]

Almost time 🎉🎉

[@javiermarrufo3539]

Short and sweet and only as brutal as you push yourself. Very nice! 🤜🏻🤛🏻👊🏼✊🏼👍🏼🙏

[@hamidaboudiaf2156]

Amazing thnks

[@adrinamanga9206]

Feeling great to do Tabata ❤️ thanks Anna

[@growingannanas]

Thank you! Glad you enjoy it like me 😁

[@aliciatan9857]

more short-style tabata workouts that incorporate weights pls!!!!!! :) so good

[@rodela8774]

Awesome!!!👍💪💪

[@kalm6872]

This is great

[@wendykaplan2401]

Loved it as a warm up! I'm ready to rock my training of the day after this tabata!

[@growingannanas]

Awesome!!!

[@rickvandivier5376]

Thanks - Good one!! ✅✅✅✅✅

[@karinaurrutia7421]

Muchas gracias!!

[@omarandresgiunta790]

+100 #TeamAnna Congratulations Anna!! Great Job!! W3D2, both TABATAs, Big workout today, too! Thanks Anna! #TimeToGrow

[@growingannanas]

Yes! Thank you so much!!!

[@Ru2hun_lavender]

Congratulations on hitting 100K Subscribers.

[@antoniadimartino2777]

🔝🔝🔝 great anna!!! The top of the fitness ! 😍😍😍❤❤❤

[@growingannanas]

Thank you so much 😀 I hope you enjoy the workout 😍

[@antoniadimartino2777]

@@growingannanas of course!!! 🥰😘😍every workout you do I love it!!!! 💪🏻💪🏻🤩🤩🤩🤩

[@nithyachandran7142]

How many kgs are u using for this workout?

[@antoniadimartino2777]

@@nithyachandran7142 but me or Anna ?!?!? Ahahah!! 😅😅😅 I use 5kg dumbbells!!! 💪🏻💪🏻😘

[@nithyachandran7142]

@@antoniadimartino2777 it was for Anna.. I use the same weight!!

[@riaxhigne7645]

Wow another intense tabata hiit workout👏👏💪💪

[@growingannanas]

Oh yeah!!! Thanks so much for your support!

[@elindmirabal]

Buenísimo !!!!!! ⚡⚡⚡⚡⚡⚡

[@alessandravisona4758]

Top!!!!! 👍 Grazie mille 😘

[@QueenRonny]

Great workout I'm feeling the burn and good music choice

[@growingannanas]

Thanks so much :)

[@QueenRonny]

@@growingannanas you’re welcome 😊

[@manuell9201]

only four minutes but very explosive. Great Anna!!

[@growingannanas]

Thank you! 😃

[@nisafaiha473]

I already did 2 of your tabata but when I saw this I couldn't resist I'm gonna do ittt

[@fathimaharouat1937]

Beautiful 🔥🔥🔥🔥🔥👌💪🏻💪🏻

[@user-vt7xw5lp5s]

Thanks!!!!!

[@sasha6281]

Sublime !!’ Just like You!!! I Love Your Tabatas!! A Big Love from Argentina 🇦🇷

[@growingannanas]

Yay thank you so much

[@llenori6]

I finally did it and I loved it!🥵👏👏 Thanks Anna I will share with my friends!!💪😅

[@growingannanas]

Yay! Thank you!

[@joelledaddino9356]

Holy hell this is great! This is my Day 3 for tomorrow along w the killer leg you have....Great song!

[@growingannanas]

Thanks so much

[@joelledaddino9356]

@@growingannanas Doing it right now 2X sonce I just did the other workout you paired with it- The 20 min killer leg workout! It was tough!!!!

[@joelledaddino9356]

@@growingannanas Done!!!

[@phantomsbeautifulvoi]

AWESOME!!!!!Thanks!!!!:D

[@growingannanas]

Thank you!!

[@alejandrabecerril3154]

you are a super girl🦸‍♀️ how you always inspire us💪🏋️‍♀️ We love you Anna 💜😍 From🏖🇲🇽 TE AMAMOS en español☺

[@norainnoflowery3512]

Love your workout session. You outfit looks beautiful on you 👍🏼💯

[@growingannanas]

Thank you so much 🤗

[@iridadrominavelasquezalvar9090]

Me encanta

[@nicolevondielingen8101]

Hey Anna..thanks for the workouts..I really loved them. They are so intense and challenging but I love it. Finally I found something which really fits me :) Can you tell me how much kg dumbbells did you used on this one ? Thanks

[@meganlouise3338]

AMAZING! You kick my butt like no other! .... I do Shaun T workouts LOL! You have definitely become my fav when it comes to cardio, hiit, weights and yoga =)

[@anik8654]

Short but Nice 👌

[@melinda5610]

My legs are dead!! Oh my gosh! Haha. Great workout. Maybe not the best decision of mine to do this at the end of a dumbell leg day...but then again😏...🤩! Love this! Please do more one song tabatas😁

[@growingannanas]

Thanks so much for your support! More coming 😁

[@kaushikshandilya2787]

The outfit looks very good on you 🔥 and you look damn strong 💪.

[@yageyohnalexnadergallegoes8734]

Thanks a lot growinggannanas : )

[@jnooorr385]

Yes👍

[@akhilendrasingh7302]

💪🙌Super ⭐💪🙌⭐💪🙌⭐💪🙌⭐💪🙌⭐💪🙌⭐💪🙌🥰

[@camilafatuh6442]

Great job!👏🏽👏🏽👏🏽🇧🇷

[@huonglan4032]

Thank you for your posting, it is very intense workout. i just wonder if my thign gets big due to too much squats. i am short, and it does not look well with big leg and thigh.

[@cocoyu7616]

💪🏼💪🏼❤️❤️❤️❤️❤️❤️👍🏼🙏🏼

[@camilafatuh6442]

Now, working out with you, I can feel that it's going to work and I'm going to lose some weights

[@thorns_to_her_words1969]

Yaaassss

[@growingannanas]

🎉🎉🎉 Enjoy!

[@Laura-dv8lg]

Quante volte bisogna ripetere questi esercizi? grazie

[@gonamphuonggo349]

22 Dec done

[@pabloandrespedraza7083]

💪💪💪😍😍

[@tatianedantas9390]

Linda ❤️💜❤️

[@joelrivera9855]

Week 3 day 2 ☑️

[@growingannanas]

Great job!

[@istvannejegenyei3332]

👌🤗🥰

[@bousselhamsahraoui3236]

👍👍👍⚘

[@claudeballesta9495]

Go

[@user-jp9qm6zn9l]

【My Record】 2024年5月19日（日）DONE

[@Sam-kf6tv]

Do you hmjust do this alone aor you guys still workout after this Tabata?:)

[@Me-dy7wf]

Very hard for beginners..

[@jenniferrboyd6147]

She had me until the Burpees 🤪

[@sandraglaser1839]

Week 3/Day 2...check :-)

[@growingannanas]

Well done!!!

[@michh1104]

Great workout ! Had to turn off the music - yikes !!! I put on the real song by Eminem..

[@adelabitalova6734]

Uuuu

[@bettyriverohernandez2730]

Me encantó