12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using two 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (two 10lb weights)
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WEBSITE: www.fitbymik.com/
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#armworkout #nowrists #nopushups

[@zoedoodle9824]

72 years old and doing 8 pound weights through most exercises, switching out to 5's on a couple! Patting myself on the back! Thanks for your workouts!

[@KokaKola633]

Good on you buddy! :)

[@roh7130]

Wow, 8 pounds is impressive! I'm using 5lb and working my way up. Great job, keep up the good work!

[@kristenschunemann615]

Exactly what I did and I’m 10 years behind you. Keep it up🤩💖!!!

[@melissaholcombe3958]

CONGRATS Zoe! you're doing amazing. Keep up the great work!

[@tamarevans9025]

Awesome!

[@chestersworld]

I love the pacing of your videos; never rushed, always precise and effective.

[@budgetwithjenn3465]

I love this quick workout... Day 1 for me!!!

[@keikotillitt]

I love these short (15-20 min) upper body workouts! I run and bike so much that my legs are strong but my upper body needs more attention 😂 Also abs! Please keep posting these workouts 😊 Thank you!

[@123nancic]

Absolutely love this video - thank you, Mik! I have lost 60 pounds by walking 3 miles every day, 150 squats, 50 crunches, and now this video. I use 5 lb weights, but want to go up to 8. Oh yeah, did I mention I'm 64? Great video and thanks again!

[@rebeccaanorman3534]

Loved this! The 10-12 minute workouts are awesome! Would also love 10-12 min total body with dumbbells 😊

[@helencooke2157]

Am a wheelchair user and am loving these upper body work outs

[@johannamahoney6724]

I'm 29 years old ,I do this workout routine 5 days a week(: I LOVE it!! ❤️ Great video!

[@lilmiszblondexd]

I don't have 10lb dumbbells so I started with my 5s but I felt it! You have such great form/visuals to follow and your reminders about core, soft knees, and posture are great! Really good work out and I'll come back to this video again.

[@juliebaxes6408]

I'm 60 years old, lost 37 lbs. to return to a healthy weight, and am now focused on building strength and muscle. This is a fabulous workout for me. I'm currently alternating between 2 lb. and 3 lb. weights, so lots of building to do. Love your emphasis on good form and the fun combo of exercises. I'm also doing some of your leg and booty workouts. Thanks!

[@marilynbuzolich8188]

Love your teaching style, your calming background and setting. Keep up the great work

[@DAWNMORRISON-t2d]

I’ve been doing this workout every other day for about a month…really starting to see results-thank you!

[@ashd5326]

Can you gain muscle with them ?

[@angelaholmes8888]

I used a 5 pound weight I did feel the workout

[@2livingorganisms734]

I appreciate all the variation in your workouts between movements (no repeats) and the variation of total duration. 12 minutes was perfect for today when I had no motivation and not a lot of free time.

[@gloriaoudine6293]

Excellent, quick arms workout!❤

[@charlesamelia]

After struggling with exercise (2 years with Long Covid!) these short videos are perfect for me to able to do, feel the burn, and not get wrecked and in bed for days afterwards. Thank you so, so much!

[@MeowNow494]

I have MECFS (from mono I haven’t had covid) and yes, I’ve found the same thing. As long as I keep it to like 15 minutes and there’s not a lot of up and down it doesn’t crash me at all. I used to think that getting my heart rate up was causing crashes, but I use a stationary bike and I get pretty sweaty and it’s fine. I finally figured out that the routines where I have to stand up then lie down then stand up then lie down are really bad for me even if they are short. I don’t have pots, but my body doesn’t like those transitions at all.

[@yshuff7603]

Truly appreciated this workout.❤‍🔥❤‍🔥💪💪 After my 30 min yoga practice, this was the move I made. I'm a 62 yr old #queenager, looking like 32! 😁

[@janemyers7066]

I love 12-15 minute workout options like this. Keeps me motivated.

[@brow_design_by_anisha]

Loved this one! Thanks so much for the workouts, they make me feel stronger and I can feel the difference after every single one. You're a fabulous coach!

[@michelesab6789]

I love your exercises with small dumbbells that I do every other day. So Monday, Wednesday and Friday. For me, 10 to 12 minutes is enough. I have no intention of becoming super muscular. The only thing I want is just to firm it up a bit. Before I did it 5 times a week and I found that my neck and my back seemed too muscular. With this dear menopause what was firm before is unfortunately a little droopy. So, I've been doing dumbbells since last September. Thank you again very much Eleni.👍🥰🇨🇦

[@TonyaCowart-y1v]

Love these workouts 58 years old and doing these daily !!

[@anthonypantliano6911]

I used 15lbs and that was killer. Thank you!

[@dianareynolds1374]

Wow! I only used two 5 lbs weight and I'm really feeling the burn. Loved it.

[@denicedancasey]

Thank you for this routine Mikala, and I appreciate your reminders on form, etc.! Loved it! ❤❤

[@elizabethsonnenberg2285]

a new arm workout on my upper body day!! LOVE your videos :)

[@HasStudioLeIvrit]

Love the relatively short videos. I do 10 m standing abs followed by the 12 m standing arm workout. Wonderful! thanks.

[@gwenr.9157]

Perfect length, pace, and intensity, thank you!

[@ivanamiranda234]

Wow. Thank you. Just what I needed to get going again.

[@AironStates]

Your short effective workouts inspire me to come back for more. This one was great. Good pace, music, and difficulty!

[@allergicrhinitis4469]

My favorite format ! Loved it. Great music 🥰

[@boomchicaboomboom]

Love your standing arm workouts! I have several workouts saved and do them when I want extra focus work on my arms or as filler strength upper body workouts.

[@adrianaleon4071]

I love the rollup curls, I know you can't target muscles, but I seriously feel it working out my back fat!

[@rhonamcmenamy2359]

Love all your workouts ❤I would love if you point out the muscles that you are working on each move,as a beginner to strength training I'd really love to know which exact muscle iam working for each move .💪

[@jillharrison5391]

Love these short but intense workouts....never have strong enough upper body so thank you! Keep them up.

[@phyllism.abrams1444]

My first time with this - great exercise. Love the slow movements. Used 5 points weights and it was humbling!

[@deborahmcandrew1187]

Yessssss! Added this to a 10 minute abs. Feeling fit, strong, and vibrant because of YOU 😊

[@LisaMcRae-up5ul]

My arms are on fire! Thank you 🌻

[@chantallessard1858]

I loved!!!👏💪

[@lauraluvscoffee]

Love the length and moves in this one

[@kellycuddles]

This workout was perfect for me tonight! Used 3kg dumbells and achieved more than I thought after a week out training 😊

[@tinabonny5192]

Top workout, as usual. Many thanks for a quick but intense session. x

[@jeanavery4451]

Loved this 12 minute upper body workout! I felt the burn 🔥 ❤ Thank you for these short, but manageable workout videos. They have made me be able to stay consistent which is key for me to keep it going. 💪🏼

[@jeannemaggiacomo3795]

That was a great workout! Just retired at 60 years of age and spending time getting my body strong again!!

[@jgb2018]

Def felt the burn 🔥

[@alexandkalebfoster7978]

Good morning Mikaela. Thank you for this awesome sculpting and strengthening session. Absolutely loved it❤

[@wendydumas9918]

I love your short and effective workouts, fantastic. Thank you 🙏🙏♥️♥️

[@kellypantaleoni5166]

Love these short on time but not on burn workouts!

[@Pocomamadog]

Thanks, I liked this a lot! It packs a good burn in for 12 minutes!

[@mrichardson1978]

Love these short workouts, just starting again so these are perfect.

[@jayrowland3380]

I like to come back to this whenever I've missed time to avoid injury by easing back into shape using this excellent arm routine using lighter weight dbells than I did when I last worked out. All of FITBYMIKs workouts are excellent.

[@gitamaryadinata4353]

I am very grateful to you, because in these 3 months I've been very motivated to be diligent in Workouts. and take it step by step slowly but surely. it can't be instantaneous in forming the ideal body. but I'm content with slowly changing my body shape. and being able to love my body by diligently exercising properly.

[@Sunshine61-23]

Great workout ! Loved the routine as well as the music.

[@strayviolets]

Wow thanks!! I am just starting out again after long time and I was looking for arm workout!! Made it through !!

[@crissyphillips3291]

Thank you for the great workout. It was a great do-able yet challenging arm workout. I am so glad no squats and no lunges or arm raises out to the side. I don't want my traps to get big. That's where my knots normally form. . 😅

[@michelevollmer3587]

Been enjoying all your videos! I have herniated discs in my neck and can no longer lift heavy and these are perfect for me. Keep them coming

[@gigigigi1159]

LOVE THIS!!

[@SuperColon2]

Really good feeling after the exercise.

[@JanetGates]

I could use more workouts for the under arm flab. You did have one way back but and updated one would be great Thank you!

[@vickifisher6631]

Thank you for all you do in helping this ol’ lady get fit

[@rachelmbrix]

Loved it! Definitely felt the burn, great short workout! Love these🎉

[@kasiasmusicandstudio]

I loved it! Good arm workout, Thank you🙏

[@EllieCooke-gy5lb]

I've been struggling to find an arm workout that is best suited to me and this one is amazing I love every single one of the exercises, thankyou!! ❤️❤️

[@mollybettis2122]

Just started your workouts two weeks ago and showed thankful for them! Challenging yet not intimidating or don’t make me dread turning on a workout!

[@maryellendanforth4568]

Great quick work out! Thank you

[@jayrowland3380]

Great workout. Some new moves for the arms I haven't done before. Great isolation form with these sets which really targets a particular muscle or area of muscle. Great workout Mik! Thank you. I like how many different standing arm workouts you've posted. I love the variety and the short, targeted amount of time so I can do this after a longer cardio or HIIT workout.

[@dianaggarcia]

Thank you for new arms routine! Like Keiko below i alternate your arms routines after riding my bike, it completes my workout. Love the bike but also love your way of instruct these workouts that are easy to follow and pretty effective.

[@FitLara_BarrePilates]

Standing arm workouts are my favourite!! 😍

[@soofanucchi1790]

I like all her videos. Trying all her routines. Started about 2 weeks ago & I am trying to do at least one every day. I feel stronger & better 😊❤

[@laurabeck2738]

Another intensely awesome upper body workout!!! Love the compound moves! 💪🔥🙌🙌💯!!!!!

[@detriabaker4622]

Thanks for these awesome workouts! This is my new morning routine!

[@karolinewilson1173]

Omgggggg I love these short but amazing arm workouts SO SO SO MUCH!!!!

[@akdlg9sjjslk8]

Oh my gosh, first time I’ve worked out with this video, and my arms burn! Love the variety you have. Keep it up!

[@angelagayehorn6362]

Another awesome workout 😅 Thank you 🎉 Love the short workout for when time is limited

[@maryellenvillalta2694]

It so good!!!

[@cathyaros-heller3414]

Just started following you yesterday!! Love these workouts!! 💪🏽 Thank you ❤️

[@shanegriffin5484]

Loved this arm workout! I added it to the end of a 20 min standing cardio so it was perfect! I also love the pacing of your videos, no rushing which means I can focus on technique. Thank you SO much Mik!!

[@cindyreichert8070]

Your videos definitely beat me up, in a good way. I really like the different exercises.

[@steveganzenhuber6585]

this is a gooood one! felt the burn!

[@cinthyaverasteguieffel8896]

..THANK YOU SO MUCH ❤ YEEEII 🎉 a NEW ARM WORKOUT 😅

[@cinthyaverasteguieffel8896]

..this time I tried w/Heavier Weights 😉😎

[@bockkm]

Loved this workout!! Added to the end of my cardio and it went great!!

[@daffiegarris8039]

Awesome!

[@Murphyslaw918]

Love it !

[@amandatassillo]

This was perfect. Thank you!

[@sheilaclosson6644]

Great workout

[@dellyser]

Would love more standing workouts like this! My gym is small so no space to lie down when others are around. Loving your arm workouts, but great if we can have weighted lower body workouts too!

[@sherylmurray9869]

I LOVE these short but very precise and effective work outs!!! You are incredible and have motivated me to lift weights at 54 ❤❤❤❤

[@aitch3]

I'm delighted with this video.

[@tanashea]

Paired this with a 30 min full body! Once again, great workout and movements. Thank you.

[@KateMoranHere]

This is my FAVORITE arm video of yours. Would love if you added a 3 minute guided stretch at the end. Thanks!

[@cocochats]

I love your workouts! about to go for round 2!

[@geridiaz5013]

Since I'm pressed for time the short videos are perfect for me!!

[@Lapetite_Fee]

I was so great !!!! Thanks a lot for this workout !!! 😊

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@jayrowland3380]

Whoa Nellie. YESSSS this workout kicks a...um arms! Tried 5lbs heavier dbells than my previous visits here. Couldn't stay there, had to peel back after the arm sets. But what an excellent workout routine for arms and shoulders. Thank you for this and all your standing workouts! Very helpful for me and very much appreciated. Sorry I can only click "like" one time.

[@deborahdemarco7732]

Excellent arm workout. I like how you describe the proper movement and form prior to us doing the technique for each exercise. The slow movements in each exercise really makes you feel the burn. Thank you so much 😊. I ❤loved this workout 😊

[@MsBambam84]

Thank you. I really enjoy your style

[@cmines91]

So thankful for these videos!

[@tigerkeats6379]

Good quick strength builder!! Just what I need for my weedy arms!!

[@wendywu5380]

I enjoyed this workout!

[@MeowNow494]

This was perfection! I have a bad neck and I was having such terrible pain in my upper back all day. This helped so much. These muscles needed to move apparently

[@HudaQashqary]

Thanks a lot! Great workout! 🥰

[@Coach.Curvey]

I truly felt the burn throughout the movements. Whew!