12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

[@zoedoodle]

72 years old and doing 8 pound weights through most exercises, switching out to 5's on a couple! Patting myself on the back! Thanks for your workouts!

[@KokaKola633]

Good on you buddy! :)

[@roh7130]

Wow, 8 pounds is impressive! I'm using 5lb and working my way up. Great job, keep up the good work!

[@kristenschunemann615]

Exactly what I did and I’m 10 years behind you. Keep it up🤩💖!!!

[@melissaholcombe3958]

CONGRATS Zoe! you're doing amazing. Keep up the great work!

[@tamarevans9025]

Awesome!

[@chestersworld]

I love the pacing of your videos; never rushed, always precise and effective.

[@budgetwithjenn3465]

I love this quick workout... Day 1 for me!!!

[@johannamahoney6724]

I'm 29 years old ,I do this workout routine 5 days a week(: I LOVE it!! ❤️ Great video!

[@helencooke2157]

Am a wheelchair user and am loving these upper body work outs

[@123nancic]

Absolutely love this video - thank you, Mik! I have lost 60 pounds by walking 3 miles every day, 150 squats, 50 crunches, and now this video. I use 5 lb weights, but want to go up to 8. Oh yeah, did I mention I'm 64? Great video and thanks again!

[@juliebaxes6408]

I'm 60 years old, lost 37 lbs. to return to a healthy weight, and am now focused on building strength and muscle. This is a fabulous workout for me. I'm currently alternating between 2 lb. and 3 lb. weights, so lots of building to do. Love your emphasis on good form and the fun combo of exercises. I'm also doing some of your leg and booty workouts. Thanks!

[@keikotillitt]

I love these short (15-20 min) upper body workouts! I run and bike so much that my legs are strong but my upper body needs more attention 😂 Also abs! Please keep posting these workouts 😊 Thank you!

[@rebeccaanorman3534]

Loved this! The 10-12 minute workouts are awesome! Would also love 10-12 min total body with dumbbells 😊

[@DAWNMORRISON-t2d]

I’ve been doing this workout every other day for about a month…really starting to see results-thank you!

[@ashd5326]

Can you gain muscle with them ?

[@TonyaCowart-y1v]

Love these workouts 58 years old and doing these daily !!

[@lilmiszblondexd]

I don't have 10lb dumbbells so I started with my 5s but I felt it! You have such great form/visuals to follow and your reminders about core, soft knees, and posture are great! Really good work out and I'll come back to this video again.

[@SandyDeaton-s4s]

I am a type 1 diabetic your workouts are easy for me yet challenging! Thank you keep posting more videos please!

[@janemyers7066]

I love 12-15 minute workout options like this. Keeps me motivated.

[@HasStudioLeIvrit]

Love the relatively short videos. I do 10 m standing abs followed by the 12 m standing arm workout. Wonderful! thanks.

[@charlesamelia]

After struggling with exercise (2 years with Long Covid!) these short videos are perfect for me to able to do, feel the burn, and not get wrecked and in bed for days afterwards. Thank you so, so much!

[@Meow4B]

I have MECFS (from mono I haven’t had covid) and yes, I’ve found the same thing. As long as I keep it to like 15 minutes and there’s not a lot of up and down it doesn’t crash me at all. I used to think that getting my heart rate up was causing crashes, but I use a stationary bike and I get pretty sweaty and it’s fine. I finally figured out that the routines where I have to stand up then lie down then stand up then lie down are really bad for me even if they are short. I don’t have pots, but my body doesn’t like those transitions at all.

[@FrankieC200]

Oops, I did it again. Nice. Good bread and butter upper arm sequence.

[@jeannemaggiacomo3795]

That was a great workout! Just retired at 60 years of age and spending time getting my body strong again!!

[@marilynbuzolich8188]

Love your teaching style, your calming background and setting. Keep up the great work

[@kellycuddles]

This workout was perfect for me tonight! Used 3kg dumbells and achieved more than I thought after a week out training 😊

[@2livingorganisms734]

I appreciate all the variation in your workouts between movements (no repeats) and the variation of total duration. 12 minutes was perfect for today when I had no motivation and not a lot of free time.

[@gloriaoudine6293]

Excellent, quick arms workout!❤

[@izalmartin4214]

I came here after doing the 10 min STANDING ARM WORKOUT for two weeks! I'll do the same with this workout, then move on to a 15-minute one. Wish me luck! Day 1 = ✔ Day 2 = ✔ Day 3 = ✔ Day 4 = ❌ Day 5 = ❌ Day 6 = ❌ (busy week) Day 7 = ✔ Day 8 =

[@dianareynolds1374]

Wow! I only used two 5 lbs weight and I'm really feeling the burn. Loved it.

[@cathiejones648]

I love these workouts! I need to switch up from 5lbs to 10.

[@JanetGates]

I could use more workouts for the under arm flab. You did have one way back but and updated one would be great Thank you!

[@adrianaleon4071]

I love the rollup curls, I know you can't target muscles, but I seriously feel it working out my back fat!

[@chantallessard1858]

I loved!!!👏💪

[@jayrowland3380]

I like to come back to this whenever I've missed time to avoid injury by easing back into shape using this excellent arm routine using lighter weight dbells than I did when I last worked out. All of FITBYMIKs workouts are excellent.

[@ivanamiranda234]

Wow. Thank you. Just what I needed to get going again.

[@brow_design_by_anisha]

Loved this one! Thanks so much for the workouts, they make me feel stronger and I can feel the difference after every single one. You're a fabulous coach!

[@crissyphillips3291]

Thank you for the great workout. It was a great do-able yet challenging arm workout. I am so glad no squats and no lunges or arm raises out to the side. I don't want my traps to get big. That's where my knots normally form. . 😅

[@mollybettis2122]

Just started your workouts two weeks ago and showed thankful for them! Challenging yet not intimidating or don’t make me dread turning on a workout!

[@phyllism.abrams1444]

My first time with this - great exercise. Love the slow movements. Used 5 points weights and it was humbling!

[@vickifisher6631]

Thank you for all you do in helping this ol’ lady get fit

[@LisaMcRae-up5ul]

My arms are on fire! Thank you 🌻

[@gitamaryadinata4353]

I am very grateful to you, because in these 3 months I've been very motivated to be diligent in Workouts. and take it step by step slowly but surely. it can't be instantaneous in forming the ideal body. but I'm content with slowly changing my body shape. and being able to love my body by diligently exercising properly.

[@strayviolets]

Wow thanks!! I am just starting out again after long time and I was looking for arm workout!! Made it through !!

[@AironStates]

Your short effective workouts inspire me to come back for more. This one was great. Good pace, music, and difficulty!

[@tanashea]

Paired this with a 30 min full body! Once again, great workout and movements. Thank you.

[@KateMoranHere]

This is my FAVORITE arm video of yours. Would love if you added a 3 minute guided stretch at the end. Thanks!

[@boomchicaboomboom]

Love your standing arm workouts! I have several workouts saved and do them when I want extra focus work on my arms or as filler strength upper body workouts.

[@anthonypantliano6911]

I used 15lbs and that was killer. Thank you!

[@denicedancasey]

Thank you for this routine Mikala, and I appreciate your reminders on form, etc.! Loved it! ❤❤

[@dellyser]

Would love more standing workouts like this! My gym is small so no space to lie down when others are around. Loving your arm workouts, but great if we can have weighted lower body workouts too!

[@soofanucchi1790]

I like all her videos. Trying all her routines. Started about 2 weeks ago & I am trying to do at least one every day. I feel stronger & better 😊❤

[@yshuff7603]

Truly appreciated this workout.❤‍🔥❤‍🔥💪💪 After my 30 min yoga practice, this was the move I made. I'm a 62 yr old #queenager, looking like 32! 😁

[@EllieCooke-gy5lb]

I've been struggling to find an arm workout that is best suited to me and this one is amazing I love every single one of the exercises, thankyou!! ❤️❤️

[@gwenr.9157]

Perfect length, pace, and intensity, thank you!

[@geridiaz5013]

Since I'm pressed for time the short videos are perfect for me!!

[@jillharrison5391]

Love these short but intense workouts....never have strong enough upper body so thank you! Keep them up.

[@michelevollmer3587]

Been enjoying all your videos! I have herniated discs in my neck and can no longer lift heavy and these are perfect for me. Keep them coming

[@lauraluvscoffee]

Love the length and moves in this one

[@allergicrhinitis4469]

My favorite format ! Loved it. Great music 🥰

[@kellypantaleoni5166]

Love these short on time but not on burn workouts!

[@deborahmcandrew1187]

Yessssss! Added this to a 10 minute abs. Feeling fit, strong, and vibrant because of YOU 😊

[@cindyreichert8070]

Your videos definitely beat me up, in a good way. I really like the different exercises.

[@sherylmurray9869]

I LOVE these short but very precise and effective work outs!!! You are incredible and have motivated me to lift weights at 54 ❤❤❤❤

[@sheilaclosson6644]

Great workout

[@rhonamcmenamy2359]

Love all your workouts ❤I would love if you point out the muscles that you are working on each move,as a beginner to strength training I'd really love to know which exact muscle iam working for each move .💪

[@dianaggarcia]

Thank you for new arms routine! Like Keiko below i alternate your arms routines after riding my bike, it completes my workout. Love the bike but also love your way of instruct these workouts that are easy to follow and pretty effective.

[@deborahdemarco7732]

Excellent arm workout. I like how you describe the proper movement and form prior to us doing the technique for each exercise. The slow movements in each exercise really makes you feel the burn. Thank you so much 😊. I ❤loved this workout 😊

[@Pocomamadog]

Thanks, I liked this a lot! It packs a good burn in for 12 minutes!

[@Meow4B]

This was perfection! I have a bad neck and I was having such terrible pain in my upper back all day. This helped so much. These muscles needed to move apparently

[@wendydumas9918]

I love your short and effective workouts, fantastic. Thank you 🙏🙏♥️♥️

[@alexandkalebfoster7978]

Good morning Mikaela. Thank you for this awesome sculpting and strengthening session. Absolutely loved it❤

[@mrichardson1978]

Love these short workouts, just starting again so these are perfect.

[@jeanavery4451]

Loved this 12 minute upper body workout! I felt the burn 🔥 ❤ Thank you for these short, but manageable workout videos. They have made me be able to stay consistent which is key for me to keep it going. 💪🏼

[@jayrowland3380]

Whoa Nellie. YESSSS this workout kicks a...um arms! Tried 5lbs heavier dbells than my previous visits here. Couldn't stay there, had to peel back after the arm sets. But what an excellent workout routine for arms and shoulders. Thank you for this and all your standing workouts! Very helpful for me and very much appreciated. Sorry I can only click "like" one time.

[@michelesab6789]

I love your exercises with small dumbbells that I do every other day. So Monday, Wednesday and Friday. For me, 10 to 12 minutes is enough. I have no intention of becoming super muscular. The only thing I want is just to firm it up a bit. Before I did it 5 times a week and I found that my neck and my back seemed too muscular. With this dear menopause what was firm before is unfortunately a little droopy. So, I've been doing dumbbells since last September. Thank you again very much Eleni.👍🥰🇨🇦

[@shanegriffin5484]

Loved this arm workout! I added it to the end of a 20 min standing cardio so it was perfect! I also love the pacing of your videos, no rushing which means I can focus on technique. Thank you SO much Mik!!

[@Coach.Curvey]

I truly felt the burn throughout the movements. Whew!

[@SuperColon2]

Really good feeling after the exercise.

[@jayrowland3380]

Great workout. Some new moves for the arms I haven't done before. Great isolation form with these sets which really targets a particular muscle or area of muscle. Great workout Mik! Thank you. I like how many different standing arm workouts you've posted. I love the variety and the short, targeted amount of time so I can do this after a longer cardio or HIIT workout.

[@FitLara_BarrePilates]

Standing arm workouts are my favourite!! 😍

[@karolinewilson1173]

Omgggggg I love these short but amazing arm workouts SO SO SO MUCH!!!!

[@bockkm]

Loved this workout!! Added to the end of my cardio and it went great!!

[@ronnierooney6378]

your videos are great-- slowly seeing my arms improve.. thank you!!!

[@SarahWilsonMySmartPuppy]

Love the short specific ones, and I felt plenty of burn with 5 lb down to 3 lb weights. I'll keep at it.

[@angelagayehorn6362]

Another awesome workout 😅 Thank you 🎉 Love the short workout for when time is limited

[@tigerkeats6379]

Good quick strength builder!! Just what I need for my weedy arms!!

[@Sunshine61-23]

Great workout ! Loved the routine as well as the music.

[@jgb2018]

Def felt the burn 🔥

[@akdlg9sjjslk8]

Oh my gosh, first time I’ve worked out with this video, and my arms burn! Love the variety you have. Keep it up!

[@izalmartin4214]

Starting over. Target: 1 month ++ (average 5 times a week) Day 1 = ✔ Day 2 =

[@detriabaker4622]

Thanks for these awesome workouts! This is my new morning routine!

[@louisfatkin-ci9qb]

5-5-23 Excellent workout! Nice 12 minute routine.

[@RichardKobasic]

We really enjoyed your video! We will continue to watch your videos for our workouts!

[@rachelmbrix]

Loved it! Definitely felt the burn, great short workout! Love these🎉

[@becky5148]

I like the speed of each movement.

[@elizabethsonnenberg2285]

a new arm workout on my upper body day!! LOVE your videos :)

[@ruthreynolds1590]

Love these quick workouts but can you include a little info on warm up/cool down/stretching also?

[@kasiasmusicandstudio]

I loved it! Good arm workout, Thank you🙏

[@cmines91]

So thankful for these videos!

[@heathercole5473]

Thank you so much. Hope to say bye to Bat Wings soon. Glad your video popped into my feed.

[@jayrowland3380]

Wow. I really had to work. Probably shouldn't have let two months pass between visits to this particular arm workout. I've been doing others. Must not have been intense enough...b/c this one took everything I had with the 10lbs dbells. Thumbs up again

[@cathyaros-heller3414]

Just started following you yesterday!! Love these workouts!! 💪🏽 Thank you ❤️

[@laurabeck2738]

Another intensely awesome upper body workout!!! Love the compound moves! 💪🔥🙌🙌💯!!!!!

[@amandatassillo]

This was perfect. Thank you!

[@Lapetite_Fee]

I was so great !!!! Thanks a lot for this workout !!! 😊

[@aitch3]

I'm delighted with this video.

[@janezamudio4940]

Very tough, but for me, doable. Proud of myself when done.