INTENSE NO REPEAT 12 Minute - TABATA MIX - No Equipment Workout

[@growingannanas]

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

[@emiliabaranowska2320]

O............. .. ........

[@leticiafelix2000]

I can't even believe I did this, I'm so thankful for having a healthy body. I'm a beginner/intermediate and hate doing long sessions of cardio, so it's my first atempt on tabata. I was so intimidated and expectected not being able to go all the way to minute 12. But I did it. I'm sweating buckets, but so proud of myself.

[@Jibikun1402]

Such a fun workout!!! Please don't be intimidated by the amount of the exercises or how advanced they are. Give them a try, modify the difficult ones, move around and enjoy the good music! As always, Thank you so much, Anna!

[@jayde7093]

Das BESTE Tabata, das ich von all deinen Tabata-Trainings hier gemacht habe. Die Musik ist einfach der Hammer!!! Dankeschön !!!!!!

[@Dinky-zv4hc]

Everything about this workout video is perfect- the view, music, non repetitive exercises, man counting.

[@growingannanas]

omg thanks so so much 🥰

[@zeeshanullah956]

@@growingannanas l}

[@elinelily4685]

@@growingannanas plz anana some workout to tone flabby arms

[@marijaapostolovic8919]

this was the best music combo ever; gave me even more energy; very clever; loved it!

[@Mch0020]

this was really great, i loved the energetic countdown with the 'go' and 'stop'. gave me more energy to keep going! thanks Anna!

[@growingannanas]

Thanks so much for your comment 🥰

[@radubertea1075]

My gym teacher presented this at our online class, perfect video :)

[@growingannanas]

Thanks for your support 🥺

[@wate6572]

DO U KNOW VASCO ANTÓNIO?

[@ecom_lorenz]

Sameeee

[@flaviomurgia]

same

[@thunder_boi4104]

sameeeeeeeeeeeeeeeeee

[@IzzieBizzie18]

I wasn't expecting it but absolutely loved it! Perfect for when you are tired but you still want to do an effective HIIT workout before you relax :)

[@rebekkazirnbauer8465]

Totally in love with this tabata music mix and couinting man voice. Makes the time fly. 🥰💪🏻🔥🔥🔥

[@growingannanas]

yeaaaah I also love love love this audio files. Maybe I can create more of those workouts for you ❤️

[@geqv2005]

🔥🔥

[@AnanthMajumdar]

One of the best ways to build a habit is to make it small. This workout is the best small one I found. Easy enough to do but still a satisfying workout😅. This is my goto workout video especially on days where my motivation is low. Always helps me maintain my workout habit🏋️‍♂️. Really grateful for this video. Thanks Anna🙏

[@rohitn8271]

There is an even shorter and more efficient just for chest. I do this 3 times a week - kzbin.info/www/bejne/p4maY4eDeZZ6m9k

[@linagonchar6825]

Обожаю такие трени) всего 12 минут, а всё тело горит 🔥🔥🔥

[@Jizn2020]

Задействованы все группы мышц !

[@ameliacarter7656]

This was really cool! Short but effective and the dude voice was awesome, I like it better than just beeps like every other workout 💪🏼 I’ll do again!

[@merta2911]

Me: Oh I wish she would play something like one direction Watermelon Sugar: plays Me: *does exercises with the best form ever* Breathe me innnnn breathe me outtt I don't know if I could ever go without Watermelon Sugar HIIIGGGHHHH

[@biancaandreeailie8868]

Sameee :)

[@ЕкатеринаОстрога]

@@biancaandreeailie8868 х

[@inesveigarodrigues3177]

The soundtrack of these Tabatas are just amazing! You should extend them to your normal workouts. More pop songs 😘

[@lisakusel6102]

BEST tabata combo and music ever. I thought, "what? only a mere 12 minutes?" but OMG it slayed me.

[@danamuhammad9261]

Did it really work? And if yes, did u go on a diet?

[@aimeemerton5604]

Omg I love it!!!! The man counting and everything just makes it so fun

[@MOSTACCIOLI852]

the longest 12 minutes of my life thank you!!

[@LosOGradysinMexico]

I am really, really enjoying your workouts--at 51! They are so motivating and I look forward to my daily dose! Are you in this great of shape primarily from this type of practice or do you incorporate weight lifting into you regimen as well? Many thanks from Mexico!

[@SophieMarieWellness]

I don't know her answer, but my guess is she doesn't do formal exercise besides filming these videos! Bodyweight is more than enough to get in shape and she puts out a lot of videos. Just my guess :)

[@sina9476]

This guy is so motivating i love your Tabata workouts!!

[@liliaraceli7742]

Sip definitivamente me encantaron los ejercicios y la música 😸 ni como negarlo ! La música te hace sentir invencible , imparable e incansable jiji

[@Isa-mz4rk]

Liebe diese Art der Videos von dir Anna! 15 min in der Mittagspause hat irgendwie jeder... es tut so gut.. das Gefühl danach ist immer unbeschreiblich, DANKE

[@i.s.3001]

I love adding these quick but EFFECTIVE workouts to the days I just do cardio i.e.. running on the treadmill. THANK YOU!

[@jouzesilva4200]

Pensa num treino bom , curto sem enrolação, eficiente,tô amando fazer.

[@faganfit572]

So nice to see when a fitness KZbinr strictly adheres to the tabata time frame👍🏾👍🏾👍🏾👍🏾.

[@impalleti3795]

Best tabata I came across

[@emmamarlene5158]

Das ist genial mit diesen Songs die extra für Tabat gemacht sind!! Kein Piepen, das manchmal nervig sein kann sondern einfach ein mega angenehmer countdown! Ich liebe es

[@senfgurfke2731]

Vielen, vielen Dank Anna! Für mich ist das dein bisher bestes Workout, ich liebe den Intervall 20/10 und das no-repeat-Format!

[@dylanjodun]

Great boost this morning .. felt lazy, but got inspired by your determination and of this awesome work out .. 💝✊👍

[@growingannanas]

❤️❤️

[@anne-sophiedionne1553]

I really enjoy these short tabata workout! I would like to see more of them (12 to 15 mins), they fit super well in my busy schedules!

[@malik4311]

This short exercise was perfect for waking me up this morning, while still feeling like I got a solid workout today! I appreciate you

[@blankakis9710]

I did it before sleeping but I think a should had not because it just made me feel awake.

[@NatalieBland]

Awesome music! I loved that it didn’t repeat! 110 cals, avg HR 153! I’m sweating like crazy! Great warmup for Strength week 3 day 4! 👏🏻👏🏻👏🏻👏🏻

[@growingannanas]

oh wooooow! ❤️❤️ thanks so much for working out with me girl!!

[@kshitijdhawan]

I am liking your videos before seeing them. You were putting your best efforts. This was awesome. In 12 minutes can't believe could reduce so much calories. I burn around 0.5 kg, which generally people reduce in 40-60 minutes in a gym. :)

[@carladavis3593]

Really loved this one. It was a perfect finisher to another workout and a beautiful water background as well. Thanks so much!

[@growingannanas]

❤️❤️

[@Kawiibear101]

Had to modify some moves and couldn’t keep up with the last three moves but loved it none the less. Great workout, great video !

[@bettylaurent8766]

AU top!! Merci pour cette vidéo, qui pour ma part est la première de toute cette longue série! Enchantée!

[@annananas5344]

BEST BEGINNER TABATA ON KZbin

[@Teelynn84]

My bf joined me for this one and we both loved it and had a great time celebrating when we finished 😂. Thank you!

[@teresaknott3418]

Great short sharp workout. Love it. Love the design of the video where we know what is coming next and how long we are doing it for. I will be back for more!

[@growingannanas]

Yassssss so glad you like the Tabata workouts! Short but fire 🔥💪

[@morinmacias3907]

Loved it, pretty well done, with that previous example video for each excercices wow thanks!!

[@talinkar]

Great, fast and pretty easy! 8/10 Good in between studying tabata!

[@saniyaa7013]

Omg I'm in love with this video, the colours and the songs and this amazing workout is gonna be my everyday! Gonna check out all your videos (and I love how you just smile in such an adorable way after every set!)

[@growingannanas]

Yay thanks so much for your lovely feedback :)

[@michaelkolar5610]

OH MY GOODNESS ... TATATA supremo ... Such a fantastic workout ... and the trainers guidance, coach countdowns and music were perfect ... as always .. Thanks much !!!

[@monikakubiak5066]

Tempo, muzyka, ćwiczenia wszystko w punkt. Brawoooo 👏

[@janeth1060]

ESTOY FELIZ DE ENCONTRAR ESTOS EJERCICIOS Y ESPECTACULAR LA MANERA EN Q LOS APLICA MUY BIEN ME ENCANTAN Y ME DAN RRESULTADOS GRANDIOSOS

[@user-fg2rv6zm7n]

Thank you so much for making exercise so fun and enjoyable with perfect song flow, counting and workout combination 👏🏼🙏🏼wish you gave us longer time for this program. 30 seconds each for the workouts or I feel like I will be able to do 30 mins program with excitement! Thanks for your work. 🤍 from 🇰🇷

[@elisel8828]

i am so addicted to tabata right now, it's tired but it's so effective, i really hope Anna make more tabata videos

[@MaddieMaddocks]

I really like these 12 min tabata as a warm-up for my strength training!

[@kkfs100]

10 seconds of rest = 1 second 20 seconds of exercises= 10 hours 😭😭😭 😭😭

[@zacharypeko8243]

no jak nic

[@Eduardomedeiros809]

YES!!!!!! KKKKK

[@waveney6262]

That was awesome.... I crushed it

[@amyrobb9506]

RELATABLE

[@yolandabaptista4717]

Big same

[@antoniadacal480]

Me ha gustado muchísimo para cuando no tienes mucho tiempo, muchísimas gracias Saludos desde Madrid.

[@simongall2385]

I lovd this workout it is hard but very nice, My gym teacher presented this at online school, she liked it very much Really good work :)

[@emilycatherinelevy]

Holy hell that was hard! But such a good workout! I’ve done it twice now this week! Love the music and the countdown/hype man

[@growingannanas]

🥰🥰

[@debbierock8769]

Great music & a perfect workout for me pre yoga. 😊

[@erlafika2582]

Loved this!! Would love to see more no repeats/cardio type tabatas

[@growingannanas]

Noted! Thanks for your feedback :)

[@a_mitchell3831]

Thank you for this! I was having a rough morning but this workout really put a smile on my face and made me feel so much better!!!❤️❤️❤️

[@julesx8960]

Great music, great workout, great location. ☺️

[@tuvaluva9050]

This is my new favourite workout! Love it! The music gives me so much energy! 😀😍

[@growingannanas]

Woot woot! Love to hear that thank you 😍

[@mariajoseai5827]

Hola Ana, me gustan mucho tus clases, son perfectas. Echo de menos los estiramientos al final, tienes clases para hacer estiramientos después de los entrenamientos? Gracias!!

[@Re.x0]

In reference to comments below this burns about 90-120 calories but also depends on heigh /weight 😊

[@katrindeutsch5509]

I'm in love with Tabata!!! Smashed it!!!

[@sofyyy1000]

I loved this so much!! I’m gonna do this everyday, i still can’t do the 12 minutes only 8, but I hope that this will be easier soon gahahah

[@djimeadoum7158]

Merci pour vos vidéo mon ami Ali et moi nous avons commencé à travailler avec vous il ya 1 mois et déjà ya un réel changement. Merci encore

[@lauratarmey2253]

Short bursts loved it, the end blew me out of puff 👍🏼

[@growingannanas]

❤️❤️

[@MG20IDK]

That was brilliant! My favourite tabbata one so far

[@growingannanas]

makes me sooo happy reading this ❤️

[@mshalady]

Perfect Monday morning workout! Thankful for u Coach Anna! 😘🔥👏🏼💪🏼

[@АллаРыбка-ю7т]

Клас!!!! Зробила три круга і як на світ народилася!!!!❤

[@pabloandrespedraza7083]

Como siempre con toda!!

[@dallasnixon8532]

mixed this with her 10 minute arm workout and 15 minute stretch at the end! It kicked my booty way more than I thought it would!! Love it!!

[@sarahhi176]

Ich liebe 🥰 das wourk out

[@jenjiajong3492]

Ooh girl! 1st time trying tabata and you killed me. Amazing workout. Beautiful view and just the perfect backdrop.

[@maggiemn27]

Hallo Anna .. Ich liebe deine Workouts 🔥

[@growingannanas]

oh mann ich freu mich so sehr 😍💪🏼💪🏼

[@paquitatriana3721]

Great exercise video, thank you again!

[@nichole3061]

Quick but effective workout, drenched in sweat.

[@RAGSTAluvsDA90z]

Let's exercise together

[@vintageaddict4552]

So i started this today as a way to get by body into shape not loose weight but just to get into shapeand it kicked by butt i couldnt finish i had two minutes left but i will keep doing it until i can do the whole routine witgout stopping thank you so much for your videos!!!!

[@growingannanas]

Awesome attitude! Glad you love it :)

[@Nilesedge]

That was great, loved the music and the no repeating! :D

[@ruthanyanwu8450]

Can all your workouts have this timer? Pleaseeeeee 😊 loved it soooooo much

[@growingannanas]

I‘m looking for a new one, maybe I can find this 3-2-1 counter for you 😍🥰

[@lilly935]

Iam doing this workout for one weeks Day 1 ✅ did it sweating alot over my body ,side plank up down are hard for me and burpee tuck jumps a little. Day 2 ✅ did it only sweating on armpits and the push ups are a little hard. Day 3 ✅ did it yesterday but i forgot to update i Know i was sweating on armpits Day 4 ✅ a little sweating but not as much as before. Day 5 ✅little sweating goes by faster Day 6 ✅ did it and sweating on armpits only so when the ad Came my video was going to the Next video and that when i forgot how long Iam in but i done every exercise i think Day 7✅ last day and little sweating,heavy breathing. Update: NO DIET just wanna move my Body and lost 1.3pounds

[@janamaslarov9121]

woooow hammer!!! liebe deine workouts und die musik inkl timer war einfach nur perfekt!!!! vielen dank!!!

[@Ela.8.89]

OMG I did the whole thing!!!! 😁 Ok...I needed a few breaks and I do knee push ups instead of regular push ups because I can't...BUT I did it 💪🏻😄

[@ssim1352]

thanks for this workout ! do you have an idea of the calories burnt?

[@bhilaire1bj]

I love this workout. It's short and sweet. Round 2 let's go!!

[@cambam4251]

yo, you are outperforming every hiit workout i've followed. I am getting SHREDDED adding this with me weight lifting. Thank you so much!

[@corydoesstuff6411]

Recommendation: please don’t put ad breaks in the middle of the workout lol

[@growingannanas]

hahahahaha :D

[@malemnganbithiyam8979]

My ad was kfc ad lol😆

[@juanxu1047]

@@malemnganbithiyam8979lol

[@sandraarita217]

@@malemnganbithiyam8979kinda ironic on a workout video 😂😂😂 tryna stay away from the temptation

[@anidnandina]

Whyy i love ads in the middle workout its prolong the rest 😂

[@NateChung]

Best one I've followed so far. Thank you

[@carmidg3149]

love your videos Anna. They help me stay motivated throught my fitness journey. Thank you soo much 🥰

[@jackieminucci475]

An oldie but a goodie,, thanks

[@shawns610]

I needed something quick and effective, this was it

[@karolinabielecka2052]

Dzięki tobie zacząłem ćwiczyć

[@amandaclark2419]

Perfect for everyday! Thank you.

[@angkrystal5826]

Hi Anna you should make more of these workouts with countdowns and pop and hit songs like these!

[@lisaschmitt1801]

I loved this workout! It was really challenging and fun at the same time. Definitely going to do it again sometime... I love Tabata style workouts because they’re so efficient in such a short time! Thanks :)

[@hopeworld6605]

Last exercises were high on intensity haha, but I did it! Thanks Anna 😘

[@seafoambubblemint1346]

More of these please they're so fun!

[@1Olinia1]

This was such a great short workout! Pleasant music and the view 🤩 Thank you Anna ❤️

[@zurisadaipachecorojas651]

1. JUMPING JACKS (0:06) 2. MOUNTAIN CLIMBERS (1:33) 3. BICYCLE CRUNCH (3:03) 4. JOG IN PLACE (5:04) 5. SKATER LUNGE (7:34) 6. COMMANDOS (9:03)

[@kretin.9257]

very hard. 3 circles were mastered by me💪

[@growingannanas]

Whoop whoop great job

[@ecto2010]

Great music to keep in time. Possible ti add some warm up and warm down as part of the workout?

[@wipednwired]

That was AMAZING! legs and core and arms and plyos and cardio and bodyweight resistance... best 12 minutes of my week!

[@jessicacase8000]

This is my favorite workout of yours so far!!

[@shakiraas1]

I did this straight after your other 12 min tabata hiit workout and I don't know which i loved more! Thanks so much!