INTENSE NO REPEAT 12 Minute - TABATA MIX - No Equipment Workout

Exciting Tabata News: New NO EQUIPMENT 12 Minute HIIT Workout and all you need is just yourself, something to drink and a mat! Let's burn some calories, let's sweat: together!
NEW 12 MIN TABATA WORKOUT:
• INTENSE No Repeat 12 M...
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 No repeat (24 different exercises!)
👉🏼 20 seconds on
👉🏼 10 seconds off
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
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✉ Contact (business inquiries): [e-mail]

[@growingannanas]

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

[@emiliabaranowska2320]

O............. .. ........

[@Jibikun1402]

Such a fun workout!!! Please don't be intimidated by the amount of the exercises or how advanced they are. Give them a try, modify the difficult ones, move around and enjoy the good music! As always, Thank you so much, Anna!

[@ShwetaSingh-zv4hc]

Everything about this workout video is perfect- the view, music, non repetitive exercises, man counting.

[@growingannanas]

omg thanks so so much 🥰

[@zeeshanullah956]

@@growingannanas l}

[@elinelily4685]

@@growingannanas plz anana some workout to tone flabby arms

[@marijaapostolovic8919]

this was the best music combo ever; gave me even more energy; very clever; loved it!

[@IzziesRedCheeks]

I wasn't expecting it but absolutely loved it! Perfect for when you are tired but you still want to do an effective HIIT workout before you relax :)

[@radubertea1075]

My gym teacher presented this at our online class, perfect video :)

[@growingannanas]

Thanks for your support 🥺

[@wate6572]

DO U KNOW VASCO ANTÓNIO?

[@ecom_lorenz]

Sameeee

[@flaviomurgia6762]

same

[@thunder_boi4104]

sameeeeeeeeeeeeeeeeee

[@jayde7093]

Das BESTE Tabata, das ich von all deinen Tabata-Trainings hier gemacht habe. Die Musik ist einfach der Hammer!!! Dankeschön !!!!!!

[@morinmacias3907]

Loved it, pretty well done, with that previous example video for each excercices wow thanks!!

[@a_mitchell3831]

Thank you for this! I was having a rough morning but this workout really put a smile on my face and made me feel so much better!!!❤️❤️❤️

[@sina9476]

This guy is so motivating i love your Tabata workouts!!

[@fishstick55]

this was really great, i loved the energetic countdown with the 'go' and 'stop'. gave me more energy to keep going! thanks Anna!

[@growingannanas]

Thanks so much for your comment 🥰

[@aimeemerton5604]

Omg I love it!!!! The man counting and everything just makes it so fun

[@lisakusel6102]

BEST tabata combo and music ever. I thought, "what? only a mere 12 minutes?" but OMG it slayed me.

[@danamuhammad9261]

Did it really work? And if yes, did u go on a diet?

[@i.s.3001]

I love adding these quick but EFFECTIVE workouts to the days I just do cardio i.e.. running on the treadmill. THANK YOU!

[@talinkar]

Great, fast and pretty easy! 8/10 Good in between studying tabata!

[@rebekkazirnbauer8465]

Totally in love with this tabata music mix and couinting man voice. Makes the time fly. 🥰💪🏻🔥🔥🔥

[@growingannanas]

yeaaaah I also love love love this audio files. Maybe I can create more of those workouts for you ❤️

[@iYamsOnlyZ_2005]

🔥🔥

[@Isa-mz4rk]

Liebe diese Art der Videos von dir Anna! 15 min in der Mittagspause hat irgendwie jeder... es tut so gut.. das Gefühl danach ist immer unbeschreiblich, DANKE

[@senfgurfke2731]

Vielen, vielen Dank Anna! Für mich ist das dein bisher bestes Workout, ich liebe den Intervall 20/10 und das no-repeat-Format!

[@lisaschmitt1801]

I loved this workout! It was really challenging and fun at the same time. Definitely going to do it again sometime... I love Tabata style workouts because they’re so efficient in such a short time! Thanks :)

[@1Olinia1]

This was such a great short workout! Pleasant music and the view 🤩 Thank you Anna ❤️

[@emmamarlene5158]

Das ist genial mit diesen Songs die extra für Tabat gemacht sind!! Kein Piepen, das manchmal nervig sein kann sondern einfach ein mega angenehmer countdown! Ich liebe es

[@ameliacarter7656]

This was really cool! Short but effective and the dude voice was awesome, I like it better than just beeps like every other workout 💪🏼 I’ll do again!

[@user-fg2rv6zm7n]

Thank you so much for making exercise so fun and enjoyable with perfect song flow, counting and workout combination 👏🏼🙏🏼wish you gave us longer time for this program. 30 seconds each for the workouts or I feel like I will be able to do 30 mins program with excitement! Thanks for your work. 🤍 from 🇰🇷

[@juliawald6352]

This was so dope, I love the short and quick workouts. Thank you so much!

[@anne-sophiedionne1553]

I really enjoy these short tabata workout! I would like to see more of them (12 to 15 mins), they fit super well in my busy schedules!

[@monikakubiak5066]

Tempo, muzyka, ćwiczenia wszystko w punkt. Brawoooo 👏

[@cheriedavila72]

Super super fun loved it!!.. Amazing workout that was my warm up. Now I'm ready for another go around Round 2 of this awesome sweaty workout!!. Thank you so much 😁😘

[@inesveigarodrigues3177]

The soundtrack of these Tabatas are just amazing! You should extend them to your normal workouts. More pop songs 😘

[@AnanthMajumdar]

One of the best ways to build a habit is to make it small. This workout is the best small one I found. Easy enough to do but still a satisfying workout😅. This is my goto workout video especially on days where my motivation is low. Always helps me maintain my workout habit🏋️‍♂️. Really grateful for this video. Thanks Anna🙏

[@rohitn8271]

There is an even shorter and more efficient just for chest. I do this 3 times a week - kzbin.info/www/bejne/p4maY4eDeZZ6m9k

[@merta2911]

Me: Oh I wish she would play something like one direction Watermelon Sugar: plays Me: *does exercises with the best form ever* Breathe me innnnn breathe me outtt I don't know if I could ever go without Watermelon Sugar HIIIGGGHHHH

[@biancaandreeailie8868]

Sameee :)

[@user-ou3wb5xb8d]

@@biancaandreeailie8868 х

[@shakiraas1]

I did this straight after your other 12 min tabata hiit workout and I don't know which i loved more! Thanks so much!

[@Kawiibear101]

Had to modify some moves and couldn’t keep up with the last three moves but loved it none the less. Great workout, great video !

[@carmidg3149]

love your videos Anna. They help me stay motivated throught my fitness journey. Thank you soo much 🥰

[@saniyaa7013]

Omg I'm in love with this video, the colours and the songs and this amazing workout is gonna be my everyday! Gonna check out all your videos (and I love how you just smile in such an adorable way after every set!)

[@growingannanas]

Yay thanks so much for your lovely feedback :)

[@MaddieMaddocks]

I really like these 12 min tabata as a warm-up for my strength training!

[@mshalady]

Perfect Monday morning workout! Thankful for u Coach Anna! 😘🔥👏🏼💪🏼

[@malik4311]

This short exercise was perfect for waking me up this morning, while still feeling like I got a solid workout today! I appreciate you

[@blankakis9710]

I did it before sleeping but I think a should had not because it just made me feel awake.

[@margaridarodrigues7667]

Perfect video and great editing as always!!! Ty so much ❤️❤️❤️❤️

[@debbierock8769]

Great music & a perfect workout for me pre yoga. 😊

[@julesx8960]

Great music, great workout, great location. ☺️

[@ola6485]

This is great. No repeat work outs are the best!. Thank you.x😊

[@fredericamestre5164]

OMG!!!! I just loved it!!! It's so good! Thanks, I'm going to do it every day!!! 💖

[@stephanielitz5102]

Great workout. Loved the scenery too! Excellent music!

[@ligerjon]

Secind time through in 2 days. New favourite tab. Thank you.

[@bettylaurent8766]

AU top!! Merci pour cette vidéo, qui pour ma part est la première de toute cette longue série! Enchantée!

[@valeriemayer1977]

Awesome workout!!! Did it as a finisher and it flew by!!! Thanks Anna!

[@laiannymoreira2854]

Ameiiii, ótimo treino! obrigado por compartilhar!💕💪🏻

[@cambam4251]

yo, you are outperforming every hiit workout i've followed. I am getting SHREDDED adding this with me weight lifting. Thank you so much!

[@carladavis3593]

Really loved this one. It was a perfect finisher to another workout and a beautiful water background as well. Thanks so much!

[@growingannanas]

❤️❤️

[@mariamakri1271]

Wow Anna that is brilliant , great workout and concept. Really love it !!

[@MOSTACCIOLI852]

the longest 12 minutes of my life thank you!!

[@katsan88]

I am doing this before my pilates workout 😍😍😍thank you!

[@michaelkolar5610]

OH MY GOODNESS ... TATATA supremo ... Such a fantastic workout ... and the trainers guidance, coach countdowns and music were perfect ... as always .. Thanks much !!!

[@samiie48]

LOOOOVEED THIS! the countdown was great

[@michaeleavenson2716]

Awesome. Thank you for providing these videos 💪😃

[@noah-du2wo]

my gym teacher showed me this at pe thank you for this quality content

[@paigelynn373]

Thank you for this workout 💕

[@iamkidchan]

Love this! great workout with great scene ! Challenging at first, but after few tries become easier :). Thank you !

[@katrindeutsch5509]

I'm in love with Tabata!!! Smashed it!!!

[@bevmansfield5515]

Heart is pumping!! Thanks Anna! Love this!

[@janajansen2320]

ok it turned into a warm up now and I'm amazed by the progressed achieved by your plans

[@impalleti3795]

Best tabata I came across

[@teresaknott3418]

Great short sharp workout. Love it. Love the design of the video where we know what is coming next and how long we are doing it for. I will be back for more!

[@growingannanas]

Yassssss so glad you like the Tabata workouts! Short but fire 🔥💪

[@Subtitels]

your amazing! im going to check out all your videos! Keep what your doing! 💪🔥❤️

[@nikak7517]

Loved it! Thank you so much 😊

[@sina9476]

this is literally the best workout i have ever done wow i love it

[@bhilaire1bj]

I love this workout. It's short and sweet. Round 2 let's go!!

[@janamaslarov9121]

woooow hammer!!! liebe deine workouts und die musik inkl timer war einfach nur perfekt!!!! vielen dank!!!

[@NateChung]

Best one I've followed so far. Thank you

[@kshitijdhawan]

I am liking your videos before seeing them. You were putting your best efforts. This was awesome. In 12 minutes can't believe could reduce so much calories. I burn around 0.5 kg, which generally people reduce in 40-60 minutes in a gym. :)

[@erlafika2582]

Loved this!! Would love to see more no repeats/cardio type tabatas

[@growingannanas]

Noted! Thanks for your feedback :)

[@seafoambubblemint1346]

More of these please they're so fun!

[@mariajoseai5827]

Hola Ana, me gustan mucho tus clases, son perfectas. Echo de menos los estiramientos al final, tienes clases para hacer estiramientos después de los entrenamientos? Gracias!!

[@amandaclark2419]

Perfect for everyday! Thank you.

[@ciarainthebeloved]

Loved it! Only made it through 10 min 😆 but it was my first attempt in 2 years. Subscribed!❤

[@radiatewithplants7736]

I did this workout today and absolutely loved it thank you

[@azalka76]

Great workout !!! Awesome music !!! I love the countdown 👍🏻

[@jenjiajong3492]

Ooh girl! 1st time trying tabata and you killed me. Amazing workout. Beautiful view and just the perfect backdrop.

[@antoniadacal480]

Me ha gustado muchísimo para cuando no tienes mucho tiempo, muchísimas gracias Saludos desde Madrid.

[@tuvaluva9050]

This is my new favourite workout! Love it! The music gives me so much energy! 😀😍

[@growingannanas]

Woot woot! Love to hear that thank you 😍

[@leviethung3485]

Thank you so much, Ms. Annanas!!!

[@erindrum5145]

This was such a great hiit workout! Here for it.

[@linagonchar6825]

Обожаю такие трени) всего 12 минут, а всё тело горит 🔥🔥🔥

[@Jizn2020]

Задействованы все группы мышц !

[@sofyyy1000]

I loved this so much!! I’m gonna do this everyday, i still can’t do the 12 minutes only 8, but I hope that this will be easier soon gahahah

[@lynngardner76]

I loved this quickie! So intense! Thank you!!

[@klai1989]

perfect workout to do before work! thank you!

[@faganfit572]

So nice to see when a fitness KZbinr strictly adheres to the tabata time frame👍🏾👍🏾👍🏾👍🏾.

[@dylanjodun]

Great boost this morning .. felt lazy, but got inspired by your determination and of this awesome work out .. 💝✊👍

[@growingannanas]

❤️❤️

[@djimeadoum7158]

Merci pour vos vidéo mon ami Ali et moi nous avons commencé à travailler avec vous il ya 1 mois et déjà ya un réel changement. Merci encore

[@HermioneXtwentiezz]

Fast and efficeint !! Brilliant !! Love it 🤍

[@jessicacase8000]

This is my favorite workout of yours so far!!

[@dallasnixon8532]

mixed this with her 10 minute arm workout and 15 minute stretch at the end! It kicked my booty way more than I thought it would!! Love it!!

[@Nilesedge]

That was great, loved the music and the no repeating! :D

[@cheriemontford]

Loved it. Great fast pace HIIT to start the day right. 🥵💪

[@karareese5207]

This was so fun! Love the voice timer too 🥳🥳

[@simongall2385]

I lovd this workout it is hard but very nice, My gym teacher presented this at online school, she liked it very much Really good work :)

[@Wikaaaa122]

This is veryy good trening. Thank you😁

[@stephaniedebruijn2625]

Yes! I've been looking for exactly this.... crazy good workout! Such a great video ... your energy, the music, the inlay of what's coming next, the countdown voice... I love it :)

[@growingannanas]

Yay! Thank you!

[@rayagronkova81]

Super workout, DANKE!!!

[@carmenventura9079]

Done ✅ this routine was so good thanks 🙏🏽