12 MIN HIIT Calorie Burn TABATA Workout - Full Body, No Equipment, No Repeat

[@growingannanas]

Hey Team, we are starting the week with a TABATA mash-up woohoo! Bring it on!!! Let me know in the comments if you're crushing it with Team Grow 💪🏼💪🏼 Big love Anna x

[@chrisdumas7949]

Oh yes I am!! I just opened up my phone and saw you post this. I'm so excited!💪 Happy 4 of July to you ❤️

[@عشقيفلسطين-ط9و]

TABATA is an amazing start !! We will crush it 💪🙌

[@zahidabio7144]

Let's start thé week with tabata it'll be strong 🚴🚴

[@growingannanas]

@@zahidabio7144 yeaaaaah so excited 💪🏼

[@brittanysuppes]

Yes!!! Tabata

[@amandahinkal2475]

Who would have ever thought you could sweat like that in just 12 minutes! You rock! I just recently found your workouts and I love them so much, thank you!

[@growingannanas]

❤️❤️❤️

[@kikigrz23]

Can I just say how much I looooove the no-repeat method?! I get bored easily with repetitive workouts, so this helps me stay motivated. Ty!!!!

[@stevecooke1645]

I live in an over 50’s resort in Australia and three mornings, every week, a group of us meet and do three of your 12 min. TABATA sessions, back to back. We are aged between 67 - 80 and absolutely love it. Thank you so much for these videos.

[@theresamuller5628]

I love how you get me from "oh that one is okey i am not sweaty at all" to " i will die" in no time! keep it up!

[@rachelpalomino7701]

loved, loved this one!! I was feeling a bit down this morning and didn't have the energy for a 30 min so I did this one. Thank you Anna!! My mood is uplifted and my heart is pumping!!! totally needed this! XOXO!!

[@renaichan2014]

It was crazy i was pushing myself the whole 12 minutes without rest and I don't know how to describe the feeling after finishing this YOU SMASHED IT love you and your workouts lots ANNA🥰🥰😍😍

[@mal1078]

That was killer🔥 can’t believe I pushed myself the whole 12 minutes!! It flew by🔥🔥🔥 this will be the “warm up” to my 30 minute circuit for today. Such a fun start to the day 🥵

[@abhaya.p4924]

Woah

[@dianesy2974]

Omg!!!!! This workout is insane!! Short but effective. Had me sweating like hell but felt so good at the end. I’ve been working out with you since JAN 2021 and i’m so so proud to have you as my role model and my trainer. I love this amazing, fun, positive and strong community. Can’t believe you’re almost at 1M subscribers!! Omg i can’t wait to celebrate with the rest of the team and can’t wait for more sweaty workouts/ challenges. You inspire me everyday, Anna. All the love from the Philippines. ❤️🇵🇭

[@gnarfcreatesthings]

Whenever the male voice counted down I expected to hear a "Finish Him", "Fatality", "Victory" soon. Straight out of Mortal Kombat.

[@donadowlan1128]

FINALLY!! Exactly the right delivery. Great music, nice preview window, NO TALKING! THANK YOU! I've been searching for an upbeat, lively, efficient something that I could rely on every day! I think I found it.

[@okyanusaltinbulak]

THE BEST WAY TO START THE WEEK 🔥🔥 I definitely believe our (Team Grow's) favorite workouts are these Tabatas, especially the 12 min ones cause some of us don't really have much time to ourselves. Ilysm Anna!! In only 12 mins I get my heart pumping to 140+, burn 100 calories, get energized and it's only possible with YOUR workouts!! I'm loving this week's weights schedule btw, so excited for the upcoming days 😍

[@emilytorres9121]

Can't wait for you to reach 1 million subscribers. You deserve it so baaaaaad. Let's make this team grow guys📣🤍

[@insiya3288]

Love the new songs Anna! ❤

[@growingannanas]

Woohoo thanks, me too 😍😍😍

[@noderah]

In the beginning I was fine lol and then my heart I was beating in my ears. Thank you so much for this workout! I love your tabatas, I always come here for them!

[@portiamhlontlo5047]

same!!!🤣🤣🤣

[@asr4405]

Due to my examination, I have to study alot, really don't have 30-50 minutes to waste! And Guess who could make sweat and pound my heart in 12 mins only! Our super women Anna. I love it !

[@mjjansen305]

Thanks 🔥🔥

[@barbaramihaljevic863]

Listen what watchers want, consistent, joyful, hard working, strong, innovative.. Thank you Anna!!

[@growingannanas]

❤️❤️❤️

[@katrindeutsch5509]

That was so much fun!!! Perfect start for a new week ... I love it! Have a great week, Anna and Team Grow!

[@growingannanas]

Yay best feedback 🙌🏼😍 thanks so much, you too!

[@boudenas]

Tabatas are an awesome format that are done in 4 minute rounds. You'll do each move for 0:20, with a 0:10 rest between. The goal is to really give all you've got to each move so you can make the most of the time! Perfect!

[@stephaniewalker712]

I absolutely love your 12 minute Tabata workouts! Such the perfect routine for me to add on if i need a little more cardio. Thanks for this new one!

[@aidamendes48]

Great workout! Thank you Anna! 💕 Thank You My Lord Jesus for My life, health, My family! 🙌❤️🙏

[@edminalidan9500]

the workout and music are awesome 🤯

[@growingannanas]

Yay so happy you like it 🥳🙌🏼

[@리시카]

I literally like this exercises so much!! You are amazing 👏😘👏!!

[@growingannanas]

Awww thanks so much for your msg! Appreciate your support so much and thanks for smashing Tabata with me 🙌🏼🔥

[@1024specialkay]

these are my favorite videos of yours!!! tabata, with great music and no repeats! you're the queen of them

[@IzzyRAM]

Liked doing this video after a weight training. It gets your heart pumping for sure and gets more intense each round. I'm proud I can get through most without stopping ( with the exception of lunge jumps, those burn). But today I tried tricep push-ups instead of regular push ups, since I'm trying to improve my tricep push ups 😅

[@994326Jenn]

Great finisher to a strength or HIIT workout. Active cal 70. I can never get tired of Tabata style work out :)

[@cami1071]

I can confirm that your workouts are EFFECTIVE!!!🤩 I'M SO HAPPY. THANKS FOR ANOTHER VIDEO. ✨✨

[@mariapaolapais8158]

I'm proud I could finish this workout after suffering from dengue. I was so bad that I'm slowly recovering my strength

[@steffdittrich5841]

I really, really love your TABATA workouts!!!! The 30min ones as well as the shorter ones (so there is some additional time for streching). I always feel so great afterwards. Sweaty but happy. 😀 I also love your HIIT workouts but a challenge with both (f.e. alternating) would be amazing!

[@josephmills1299]

This Tabata feels like a 'snack' work-out compared to the usual HIIT that Anna does but boy was it rewarding to finish it. Fantastic variety in the work-outs. Straight into the work-out and no cool down/stretch in this video so I did my own little 3 minute stretch at the end. Another brilliant video. Thank you.

[@miaedvardsen5604]

Anna at the end of the workout: you are on fire! Me: yes my face is all red and sweaty thank u😌

[@TarekTawfik]

Back from vacation and this felt good. Thank you for the January challenge that started it all. I over achieved my fitness goals and now it is about the journey. I no longer care about my goals. I am 12% body fat and 23 BMI. My Tennis serve has doubled in power and can shoot 1000 pucks a day. Thank you coach for the burpees it is the most useful excersize for me. Have a wonderful day

[@solenethomas3977]

The musics are fire !! Thanks for all the work you put in your workout : we can feel it !!🔥🔥

[@sunnylo8853]

Perseverance is highly needed !! The way you smile keep my energy ✋✋

[@kmrood]

I love these 12 minute tabata workouts! Please make more with NO REAPEAT!!!!! They are the only workouts that I stick to!

[@aidamendes48]

Amazing! Thank you Anna! I Love Jesus 🙌❤️🙏

[@shamnanshyurack]

Thank you so much for the beautiful practice! Music, the room beauty, and You!❤

[@Lcmsguru]

Holy crap that was fun. Fun to have music that matches the workout so well. Thanks so much. ❤️❤️🔥🔥💪💪

[@growingannanas]

Great feedback, I really appreciate it! Thanks so much 🥳

[@sina9476]

I am so in love with the tabata workouts! The guy is so motivating and the music so good!!

[@monisha_nh_gowda]

Just bcaz its 12 min does not mean its a easy workout it does sweat like omg🥵...since i have found anna i never have looked for any any other workout anna is THE BEST❤️✨️!!

[@joanaleite1604]

my new favourite workouts channel, SO EFFECTIVE

[@paulhenry6474]

Best music so far in all your videos, thank you.

[@stephanecoutu6628]

Loved the AC/DC mix. It was nice touch!

[@camila8193]

This kind of workout are the best when I'm not feeling in the mood for a full 30 or 45 min work out, thank u!!!!

[@ernibelevski6362]

I am Ready!! Can't wait for tomorrow😁

[@annkangethe5979]

Thanks Anna.Your workouts especially tabatas have really helped in my weightloss.Much love from Kenya

[@SLocky82]

3 rounds of burpee variations at the end absolutely destroyed me 😅 especially as I'd already done a Sydney Cummings Arms and abs just before this! There's no one that does tabatas better than Anna!

[@renegroninger2535]

Kurz, aber richtig genial und gut, der Puls geht durch die Decke und der Schweiß läuft, danke dafür!!

[@marguerettedamonds9140]

This is theee best Tabata Workout I've ever came across on KZbin! My whole body is on Fire! Thank you Anna:)

[@amandaclark2419]

Simply the best. Love these tabata workouts. thank you.

[@Ester0ck]

I couldn't get any happier when hearing AC/DC. My wish of hearing rock music on fitness video finally came true. :') (perfect to feel epic)

[@1997milesaway]

I started the tabata and was thinking this is not too hard. Then towards the 2nd half you started going cray cray omg. I love that ACDC came on towards then, workout music is usually pop music. Hearing rock music was amazing 💯💯 love your workouts

[@emojki2008]

I love this one very much,the voice of countig helps,great music change,no words in music,thank youuuu

[@jackiholland6095]

Love this!!! Love the music ♥️ AC/DC back!!! Thank you

[@Juliaa_ts]

i love your tabata and tabata song video !! this kind of video really motivates me and i can give my all until the end .thanks a lot and i don't even understand why you still don't have the one million subscribers❤

[@sahai007]

Super Loved this tabata workout too much . I enjoyed it , plus all songs were so good it kept me going . My favorite song u played too . Wake me up from Avicii. He is a legend . Thank you Anna . My speed has been increased done more reps than ever . I am sweating tired nw . But it was so totally worth doing this workout

[@IzzyRAM]

after a strength workout I wanted to do a short cardio. I was between this and a mile run. IM glad I chose this 🥵. I forgot how effective this workout is. It starts easy thing gets tough 💪

[@michroewong]

Huffing and panting and it FEELS SO GOOD! Go Team Grow! 💫

[@jenny_mllr9187]

Liebe diese knackigen tabata workouts🙌🏼♥️

[@niamhaliceverity22]

The incredible music really got me through this! Thank you xx

[@ЛараК-щ2ы]

I forgot how fast it was! Out of breath! Thank you Anna! ❤

[@faith1characterhope]

After a week of having sick kiddos and caring for myself so I wouldn't catch it as well, I thought I'd ease back into the workout routine with something a little easier. Thanks for getting my heart pumping again! Btw I REALLY loved the rock'n'roll themed music. How about a Classic Rock theme workout video for us older people? 😜

[@bxjeweled]

love the music omg! it rlly made the time fly!!

[@lauriebest5340]

This trio of tabata was amazing !!! Loved it! Thanks for your inspiration for me to stay fit at 54 years old 😊💜

[@greekfitnessfanarta7784]

Absolutely amazing!!! You re so good for us humble trainees!!!!!

[@emiliesea323]

Seriously LOVING the tabata HIIT workout so so much! I didnt know I am gonna sweat this much in this 12 mins workout OMGEEE !!!1

[@helmii_mariaa]

So SWEATY! 🔥 Im so proud of myself, did I really do that?💪 I love your workouts, really versatile exercises!

[@smplqq]

The best morning ever 🌻 Thanks for such fun and burning workout 😘

[@growingannanas]

You’re so welcome! Thanks for crushing it 😍🙏🏼💪🏼

[@christianobagashandy4229]

I really love your program,tks i’m not bored at all❤❤❤

[@mllexmanon3311]

I don't know why, but when I do your workouts I feel rested and relaxed, unlike other people who stress me just in their face 😂😅

[@serayoflaz8688]

Wonderful. I did three sets. Health to your body.♥️

[@Laura-nz4nz]

So much fun! Love the voice in the background, it's super motivating. Just wish there is 'harder' music in between (like in your older videos)

[@ananyadey99]

Yayyy.. Can't wait to do this one😍

[@eloisedricotdagneau3712]

GREAT mini pause from work! thank you:)

[@aledfloyd]

I thought this will be easy, but i was so wrong!! Thank you Anna, i love this time of the day.

[@gracemaloney4338]

Love this style and the music!

[@ritikabhandari4886]

You are doing a great job I can't describe the amount of gratitude to you 😊

[@slowmomyoga5306]

Mega Anna! ❤ Danke 🤩

[@christineroberts1451]

Love your Tabata routines and the nod to ACDC is awesome!

[@jasminschaller8065]

Ich liebe deine tabata Sessions habe so oft das andere 12 min. Gemacht cool das jetzt ein weiteres vorhanden ist heute morgen gleich gemacht und was soll ich sagen, habe zwei zum Vergleich gemacht. Dieses war eindeutig vorne tolles Teil danke dir 🥳🥳🥳❤️👌🏻

[@ЛараК-щ2ы]

Happy to see I have done it three times! I think it was easier 😅😅😅 Thank you Anna❤

[@strawberrymilkshake7683]

I love this tabata mix with songs we need more of these😍❤

[@jsloveskale8556]

Did this after my 7km run and I feel energised for the rest of the day thanks Anna😶‍🌫️🤩🥳 here we go again tomorrow 🔥🥑🍎

[@elisel8828]

Thank you so much for the effort in making this video I love no repeat Tabata so much

[@gracefulgirl8153]

Best Tabata workouts anywhere, anytime, loved it! 💪😍 Loved the music, so motivating!! 😍💪

[@JenLoewer]

Starting off the morning with this gem!

[@amypizzimenti2425]

this was so motivating!!!! thank you I feel great now. Even managed to do it twice through! love it.

[@MrFreakUK]

Excellent workout ..... I am done ... just need a 5 minute ab blast now .... thanks for starting my day right

[@growingannanas]

thank YOU for crushing it 🙌

[@paulacampbell1458]

I love your tabata workouts! Just did the new 30 minute low impact no repeat. Lots of abs! Oh and I enjoyed the music on this one especially the rock music in the last tabata. Thanks Anna!

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@perianaghadevi6367]

@@growingannanas will this workout helps to loose weight? and can we do these workouts regularly and can beginners do these workouts if they already knew how to do it then there is no problem ah ? please reply me anyone,atleast give me a one reply

[@taliellebuechler5775]

This workout was amazing!! I was wondering what other type of workout I can pair with this one?

[@sandraglaser1839]

September 2021 - Week 4/Day 5...check :-) I love your tabatas!!! This was soooo much fun - thank you Anna. I feel great now! :-)

[@brunnapaulacloser]

Tks for sharing this workout ❤ I'm from Brazil 😊

[@yashchettri7614]

Great fun workout! Thank you so much Anna.💕

[@growingannanas]

Woohoo you’re so welcome 🙏🏼😍

[@annabozena5404]

Of course, I will join this amazing team 😀 Thanks Anna 😎

[@growingannanas]

🤗💪🏼

[@annabozena5404]

@@growingannanas Anna, Finished the tabata, oh my 🤭 But kept going with your inner thighs workout too😅😇😍

[@stefanx7829]

Danke Anna! Wie immer super deine Tabata's!!! 😀❤️😘👍🏻

[@kelseyfularz2017]

ROCKED THIS TABATA & ROCKED THE FINAL SONGS🎵🎵🎵🎸 Oh...this reminded me of my old college days & CRAZY TRACK PRACTICE w this HARD CORE MUSIC! Really lit a 💣 in my tookish to finish SUPER STRONG💪🤪🤪🤪🎉❤ Thx Coach🧨🏆❤

[@soniagimenez5233]

Love this workout Anna❤❤❤

[@genjfs247]

Oh yes, this gets the heart pumping and the breath panting! I upped the intensity in the 1st round of Tabat too! Crazy idea. lol

[@WonderWoman4]

Yeahhhh ohhhh Yeahhhh I love TABATA!!! Thanks Anna😊😘😉.