4 Must-Do Exercises For Degenerative Discs In Lower Back (Don't Skip These)

[@suewright1299]

An excellent video Dr Candy, this is for my husband who much appreciates them. Many thanks

[@More4Life]

You're welcome. Glad they're helpful for you both.

[@PervezKhan-pz5id]

Pl. Which exercise for seniors over 60

[@More4Life]

All of these exercise can be done by seniors over 60. However, if you're looking for more, here's a link to my Balance and Mobility for Seniors playlist: kzbin.info/aero/PLsxYq2xJHBAnWF-9JBV342FVcgBIeFuqy

[@2444Reid]

Excellent video to help with degenerative discs. I particularly like the illustrations you post along with dialogue & exercises.

[@More4Life]

Glad it was helpful!