4 Natural Ways to Lower Your Cholesterol Levels

Cholesterol is made in your liver and has many important functions.
However, like anything in the body, too much cholesterol or cholesterol in the wrong places creates problems.
In this video we're looking at 4 natural ways to increase the "good" HDL cholesterol and lower the "bad" LDL cholesterol.
Further reading: www.healthline...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.n...
STUDY 2: www.ncbi.nlm.n...
STUDY 3: www.ncbi.nlm.n...

[@ChrisComstock612]

i love this channel

[@ABc-ck9xv]

Highly professional information, please make cumulative video for pre diabetes and cholesterol lowering diet. Thanks.

[@GutHealthHomeopath]

Great video! You explained the topic really well. As a qualified Nutritionist, I completely agree that the best way to lower cholesterol is by changing your diet and including the right foods that help lower ldl levels.

[@bigdanny9721]

Number 1= fier your doctor/pharmacist and don’t take much Advice from them( job security..they want you Sick just like car mechanics). What’s funny? He didn’t mention anything about sugar/carbs🤬.I was pre diabetic and my triglycerides was @ 580 my HDL between 25-35 and my LDL around 210 and I use to do almost everything in this video till I came across dr. Berry’s videos and I immediately got on keto/carnivore diet. This was 3y ago now my A1C is 5.2, triglycerides 43, HDL around 50 and LDL around 120......I also lost 65lb in the process

[@Unsensitive]

Cholesterol is needed for many processes. If I recall wasn't a recent study showing correlation between low cholesterol and heart disease? Think of cholesterol like a scab in you're arteries. You don't blame a scab for your injury, blame the cut or injury.

[@tallwaters9708]

No the overwhelming evidence shows the opposite.

[@shumwetedd1799]

Nice video content! Sorry for butting in, I would love your initial thoughts. Have you ever tried - Riddleagan Surviving Death Remedy (erm, check it on google should be there)? It is a great one of a kind guide for reducing your cholesterol level without the normal expense. Ive heard some unbelievable things about it and my cooworker finally got excellent results with it.

[@rosesecop8727]

Great Video clip! Sorry for butting in, I am interested in your thoughts. Have you tried - Riddleagan Surviving Death Remedy (should be on google have a look)? It is a great exclusive product for reducing your cholesterol level without the headache. Ive heard some interesting things about it and my close friend Aubrey after a lifetime of fighting got astronomical results with it.

[@tallwaters9708]

The most effective way to lower cholesterol is to eat a whole foods plant based diet.

[@klimtkahlo]

Your topics, your “accent”, voice and look are just superb!