4 Quick And Effective Ways To Stop Overthinking

This video will provide you 4 simple yet very effective techniques to help you stop overthinking and attain inner peace.
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0:00 When you stop overthinking, life takes on a new simplicity
3:25 Feel the beauty and peacefulness of presence
8:25 Realize the conceptual nature of thoughts
12:54 Learn to just drop thoughts
17:38 Notice you are the presence which remains when thought is absent
21:03 Join our free group for support

[@selfinquiryschool]

Join our free community here to get support: www.skool.com/sunnysharmasupport

[@InfiniteNothing]

Love it 🙏

[@josiejo117]

What you said around 15:24 about thought reminded me of something Jiddu Krishnamurti said: "Thought, like memory, is of course, necessary for daily living. It is the only instrument we have for communication, working at our jobs and so forth. Thought is the response to memory, memory which has been accumulated through experience, knowledge, tradition, time. And from this background of memory we react and this reaction is thinking. So thought is essential at certain levels but when thought projects itself psychologically as the future and past, creating fear as well as pleasure, the mind is made dull and therefore inaction is inevitable."

[@subhakrishna4295]

So much thanks for this video sunny… 🙏🏼🙏🏼🙏🏼 you just made to understand it in such a simple graceful words ..

[@desibeluga7478]

Some people say all of your videos are the same and indeed they are But I think your videos are more like a remainder The mind wants to listen something new every time it wants things to be complicated But the real wisdom lies in the simple facts of life The truth will never change because it's a fact ❤

[@selfinquiryschool]

Yes the message is simple, but it needs to be heard repeatedly. It is also something which will sink in differently as we mature in our understanding. On the surface it appears the same, but it has layer and layers of depth

[@Shefabby]

Thank You Sunny ❤

[@mukeshdesai2862]

6:55. ❤️ “ground self in Silence “ 7:20 8:30 9:45 🚩 10:30 👏 17:00 17:40. 👌. RXXXXX 18:58 19:25 I Am the radiant light of the Self ❤️ RXXXXX

[@bernardofitzpatrick5403]

More than a refuge. A home. Thank you Sunny.

[@gillianhamilton6581]

Peace to you.

[@ChristineC-sh9tz]

Thank you - a hundred times! I will keep practicing this. 🙏

[@kennethdostellio2984]

Thank you Sunny for this beautiful teaching 🙏💥

[@joga_andreja]

Thank You, very helpfull. I recommend every real seeker. Just listen You many times it start to change me spontaniosly. Be blessed and please continue to share..... ❤

[@brendam1802]

Excellent video, Sunny! I posted it in the group, so no one missed it.

[@preeii]

Really needed this, thank you❤

[@SarahIons]

Thank you for your beautiful videos ❤

[@Peter-rg4ng]

Sunny…absolutely powerful in its depth, clarity and application to daily life. Your comment about sitting everyday and practicing letting go is key….like shikantaza🙏🏻

[@smitakulkarni-youtube]

Beautifully expressed

[@fh-kx5gy]

Sunny, I just felt time drop away in a shift of clarity that I have never felt. Thank you for today's guidance! I have to laugh at myself for being an English major many years ago! But then again that is not now!😂

[@selfinquiryschool]

Wonderful!

[@BadreddineBousseta]

Phenomenal video as always, Sunny! Thank you! 🙏

[@shivtv6639]

Thanks for sharing ❤

[@selfinquiryschool]

🙂

[@drmaryambaqir]

Sunny, I hear almost every video/podcast at x1.25 speed at least except yours.

[@pedrogonzales9202]

This is very helpful. Extremely helpful. Question: You have so many videos, I've been looking for one where you shared a link to meditation music of the "Theta" variety. Is there any way that you could post that link again? I just cannot find it. I loved that- it was a perfect selection of meditation complements.

[@captex360]

Do you know how to stop the microwave auditory effect?

[@sanisikha5408]

❤❤

[@koshish4177]

When is the book coming

[@srirajavatsavaisaraswathi6246]

🌺🙏🏻🙏🏻🙏🏻🌺

[@tttttttt8482]

Thank you 🙏🙏

[@SherifatSuliemon-lw6ls]

Hey Friends, I need your help, if you don't already know, I am a life coach and I've been challenged to do the 50 powerful conversation challenge, so I need your help. I need to coach 50 people and it's free of charge and open to anyone. Do you need to get clear on what you want in life? Do you sense there could be more...that something is missing in your life? Or maybe you are curious what life coaching is? If you would like to participate, or know someone who might, just comment below or PM me. Feel free to share. Thanks for helping me complete this challenge.