40 Best MedBall & SlamBall Exercises to spice up your Bootcamp & Fitness Training Program

How to use a medball - medicinball & slamball during a bootcamp and fitness training program. These 40 exercises will give you enough inspiration to spice up your coaching sessions for the next 100 workouts!
This video shows the best exercises for a total body workout and give you great results for your abs, butt and arms!
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[@vivianagarcia314]

I really ❤️ this video. Thanks Jeffrey for your generosity. U deserve more followers!! Greetings from Colombia! 1. Med Ball Slams 0:26 2. Med Ball Oblique Slams 0:39 3. One legged Roumanian Deadlift 0:50 4. Twist Throws 1:05 5. 180 Twist Throws 1:18 6. Squats 1:33 7. Squat and Push Front 1:41 8. Triceps Extension 1:55 9. Roll Up 2:02 10. Roll Up to Push Up 2:19 11. Sit Ups 2:34 12. Sit up to Shoulder Press 2:47 13. Lunge and twist 2:59 14. Thrusters 3:11 15. Backwards Throw 3:23 16. Front Raise 3:32 17. Twisted Sit Ups 3:46 18. One Legged Hip Bridge 4:02 19. Russian Twist 4:15 20. Triceps Push Ups 4:29 21. Oblique Sit Ups 4:43 22. Halo´s 4:54 23. Ribbon 5:07 24. Samourai 5:19 25. Over the Ball Push Ups 5:31 26. Pitcher Throws 5:44 27. V-Ups 5:56 28. Sumo Squats 6:08 29. Med Ball Cleans 6:22 30. One Arm Push Throw 6:34 31. Push Throw and Scissors 6:45 32. Hit ´em High 6:59 33. Ice Skaters 7:13 34. Hip Bridge Overpulls 7:26 35. Burpees 7:38 36. Wallballs 7:51 37. Woodchoppers 8:07 38. Rainbow Slams 8:18 39. V-Swings 8:32 40. Wallsit Front Rise 8:45

[@personaltrainingnieuwegein]

Thnx for your reaction and great that you’ve made a list with all the exercises and time. I’ll copy/paste it into the video disciption. 👍🏻👍🏻 Thanks! 💪💪

[@vivianagarcia314]

@@personaltrainingnieuwegein ok. I love it!!

[@leonardcanter4596]

So glad I found your video on uses of a med ball. Got an eight lbs, 9 in diameter solid med ball last year and tried to use it playing catch with my grandkids. That didn't go well. Just now went on-line to find what exercises a 77 year old might do with it. Thanks for making the video !!! I'll watch it some more times and see what I can do. Figure just 5 of the MedBall exercises, 10 Reps each in the AM is a good start, then Weights, Sit-Ups, and Run/Walk 3-4 miles - At least 3-4 times per week.

[@personaltrainingnieuwegein]

Hey Leonard! Nice to hear from you, and thanks for your message. I always try these exercises 3 rounds with 45 sec. each. Usually I pick 6-8 exercises a time. Good luck. I hope I can be of some help.

[@juliettedumouchel6021]

First medicine ball kzbin.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one

[@ct8409]

Thank you for this help. I"m teaching adapted fitness in Los Angeles and needed some new ideas. I love the Netherlands bicycle culture and hope to live there someday so I can ride my bike everywhere.

[@k.ilakkiyakrish685]

I'm really so glad to get this video clip.. one video with all slam ball exercise. Thanks to the creator 💪❤️ keep rocking.. support from 🇮🇳

[@GenuineEncountersCo]

I'll be running through most of these every morning, thanks for sharing! I find it funny so many wanna be fitness gurus stole your whole routine but they get more recognition 🤦🏽‍♀️

[@personaltrainingnieuwegein]

Thnx! It’s good to hear that you find it usefull. Have fun with the routine! 💪

[@ginamontminy4339]

I’m 65 woman with balance issues, eplisepy. Somehow this ball helps me balance. I still will never be as good as you and I live in an apartment. I do all the exercises except the ones with the wall. Thanks

[@personaltrainingnieuwegein]

Gina Montminy it’s very nice to hear from you Gina. Be proud that you still work-out and be the best you can be, despite the challenges. Stay fit! 💪💪

[@trishagee2092]

These are great. I bought both a med and slamball a little while ago and haven't used them. Thanks for the ideas!!!

[@gardenwarrior4219]

Saving for later. I just used a slam ball 1st time yesterday. It was super fun.

[@littlelee79]

Brilliant vid, no long explanation just straight into great visual instruction 😀😀😀.

[@personaltrainingnieuwegein]

littlelee79 thank you very much!

[@drmuller77]

What he is using is a wall ball. U can get a wall ball as well a slam ball. Slam Ball is more durable for slam type exercises.

[@annafisher1336]

Perfect! Great workout! 💥👌🔥Thank you for sharing with us your knowledges 🙏♥️

[@AJsGreenTopics]

Great video. Many different exercises to tryout. Take care.😎

[@colombiaenbici7997]

Muy buenos ejercicios, gracias por ayudarme a entrenar.

[@thefullenergychannel2879]

The medicine ball is a great way to work out it works every part of your body I give my students a variety of exercises to get them in top shape

[@robsfitnessrange6741]

Love the slam ball. Use it in a few of my exercise classes

[@personaltrainingnieuwegein]

Robs Fitness Range hell yeah!

[@dwaynedias2334]

Which brand of med ball or slam ball is it made of rubber or leather

[@tomhayes8872]

Just awesome!!

[@tracyharris9061]

Thanks will include in my workout. That was great. Taught me more so to do with my slam ball. Thanks

[@tomrees4565]

Great video, real creative, thanks bro 💪🏾

[@donnybrooklads]

I think Med-Ball Circuit training is highly under rated in gym culture. It's a great way to use and strengthen all your balancing muscles and tendons during the movements. It's also amazing to build up endurance strength if done consecutively during a circuit session of your chosing. To spice up my circuit session, I do 3 reps of each throw then do a 200 meter dash @ 90% threshold pace in between each exercise.

[@aishar.bhattyroberts6385]

This is really helpful! Thank you!

[@fjfjrfjfjr]

Creative movements!!

[@sebastianalarcon8418]

Gran vídeo felicitaciones desde colombia

[@youngpro20]

Thanks!!!

[@stevelinwood4397]

Love slam ball excercises, its my favourite for a simple no nonsense excercise. Now I have seen these so much more I can be doing! What weight is your ball?

[@sharonprince1671]

Brilliant! I got into slam balls in the summer, then accidentally slammed a 5k med ball in a low squat position, MASSIVE facial injury, A&E thought I had broke my jaw 😫whiplash and concussion and a wizard looking chin for 3 months. I've just broke my fear of sllam balls and done a session , Love slam balls.not a fan of med balls 🏀😱.ive started standing on med balls now, doing balancing acts while doing shoulder presses.

[@personaltrainingnieuwegein]

sharon prince 😂😂 Ouch!

[@budani1473]

Slam balls arnt supposed to bounce.. I hope you feel better tho I've done the same to a lesser extent and with no major injuries with a basketball as a kid 😂

[@SirShoX0r]

Loads to try there, great video.

[@mariskonsteins7857]

Very good video! Thank you for interesting material !!!

[@lixiaona]

Excellent exercise!

[@cmb4488]

Very nice, gonna use some of these with my client

[@vatsaldesai1988]

That is really really nice...I love it..❤️

[@personaltrainingnieuwegein]

Vatsal Desai thnx!

[@sunturtlesup9678]

Outstanding ,thankyou

[@luc_dogg]

Gotta rewatch because the beat had me bustin moves lol

[@personaltrainingnieuwegein]

Lucas Salazar 😂😂😂

[@pabloescobar6605]

This is Dope!

[@personaltrainingnieuwegein]

pablo escobar Thank you!

[@sweetheartbri2]

Just brought mines yesterday thank you for all the amazing exercise moves you got me sweating my butt off this morning lol ‼️‼️‼️

[@personaltrainingnieuwegein]

sweetheartbri2 Nice to hear from you! It’s my pleasure. Good luck! 💪💪

[@francoisgouws7288]

Really good!!

[@personaltrainingnieuwegein]

Francois Gouws thnx!

[@gamapadi]

Awesome

[@spittfyre365]

Excellent!!!

[@personaltrainingnieuwegein]

spittfyre365 thnx! 👍🏻

[@Kris-ez2qp]

Thing with med balls is the lighter you go the more speed and power.. I use a 4lb med ball I just got and the speed and velocity is fast compared to a 10 lber.. tbh all you need is 3-6 lbs for anyone to gain speed and power there’s no limit on the velocity you can produce or gain with any weight.. so lighter for speed and power 2-6 lbs... strength and power with 8-20+ ..8-10 will give minimal speed too just not max speed.. I use a 10 lber too I still use but I’m focused on speed and power with the 4lber.. it feels pretty light but if you throw it as hard as you can it works power too

[@simodoane5123]

Excellent..,,,😄👌

[@amandaboyle3081]

My Slamball is not as bouncy as this one, do different types of slam balls rebound differently?

[@bigkx06]

where do you find that ball and how heavy is it

[@personaltrainingnieuwegein]

Ken Biggs i’ve bought it in the netherlands (lifemaxx.nl). The weight depends on the exercise, but mostly between 6-10kg.

[@ginamontminy4339]

I bought mine on Amazon 6lbs was the lightest.

[@malehernandez7020]

1:44 siiiii

[@carloshernan9831]

denme uno

[@malehernandez7020]

0:56

[@anwardiouman5857]

Can the girls and or ladies do these exercises please? Thanks

[@jandroramirez4892]

anwar diouman sure. The human body is the same for ladies or men.

[@cubesquareinfo]

Hi whats the ideal weight of the ball?

[@personaltrainingnieuwegein]

cubesquareinfo it depends on the level of the participant. I usually use a 4kg ball voor beginners and 8-10kg for more experienced people.

[@edulonde]

how much does this ball weigh?

[@personaltrainingnieuwegein]

JOSE EDUARDO SANTOS LONDE between 4-10 kg.

[@remopiccioni9456]

Is a MedBall and a Slam Ball the same thing???

[@marcosjuarezrovetta2076]

sit up noww

[@malehernandez7020]

2:02

[@mieregitze2186]

Wheres that Ball from?

[@personaltrainingnieuwegein]

I’ve ordered it at muscle-power.nl

[@MrHazlyn]

May I know what’s the weight in kg ?

[@personaltrainingnieuwegein]

MrHazlyn I give starters a med Ball of 4kgs and more experienced participants a Ball of 8kgs.

[@mohammadrezamostofi5192]

Hi @@personaltrainingnieuwegein I am master shot put and discus thrower, I would like to know the proper weight of med ball for me? could u please inform me? best regards

[@personaltrainingnieuwegein]

Mohammad Reza Mostofi Hi! It depends on the weight of your discus en shot put Ball. To train specific for these sports and not lose accuracy, then it’s advisable to train with a weight That’s Around the Same weight as your disc or Ball.

[@carloshernan9831]

bien musculoso

[@suzyqueue825]

It would have been nice if you would have taken your shirt off at the end.

[@NEMALIKONDAHARISHKUMARADVOCATE]

Love it

[@malehernandez7020]

1:37