30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 400 Calories | Exercise to the Beat

Get ready for this 30 min Cardio HIIT Dance Workout to walk the weight off. It's a low impact one but definitely not low intense. Performing to the beat gives us even more motivation keeping up and having fun. Don't mind if you fall off the beat, just keep up the vibe. Let's move our entire body!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:12
Workout 03:12 - 33:12
Cool Down 33:12 - 36:35
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit__
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@booksfortea]

This was actually really fun, thank you! I’m not a very fit person so it was really hard, I took two breaks and sweated a lot but I’m proud of myself for completing it 💪

[@EleniFit]

Love it😍 keep going challenging yourself💪

[@Kindredcocopuff]

same!

[@curtisfranz8422]

I'm a 41 year old dad of 4 kids and former cage fighter. My body has taken a beating for al long time. These videos are great! I feel great for days! My body feels healthy, loose, and happy! Thank you so much!!! Plus, the music is great and the movement is fun!!

[@EleniFit]

Thank you so much🤗💪

[@MsLotusBlooms]

Bless you for these no jumping workouts!

[@amritashinde3625]

Love all your workouts! I feel so good after doing it. Thank you Eleni

[@corinnekusluski4697]

Thank you for the low impact cardio! I like the 20 sec. reps. I got a sweat going!

[@jessicalane1355]

Time flew by, it was really a lot of fun - perfect add-on workout!!

[@paigesquirrell9322]

Hi Eleni, I love your workouts. They are so diverse and effective. Would love to see a few more with light weights like the two you’ve done. Thank you for all you’re contributing to healthy living. So appreciative. 💕

[@RomanySoup]

Great half hour weeknight workout! It's rigorous but the pace and steps are easy to follow.

[@Clate328]

Great way to start Wednesday, felt good 😊 👍 Thank you, Eleni

[@kellypantaleoni5166]

Thank you! Exactly the kind of movement I wanted today🥰

[@lissetttovar]

Yeii you did it again Eleni! Another super fun night dance session in Mexico City. I kindda loved it, you really match to the rithm!❤️‍🔥🎉🥰💃

[@danielabaumgartner1512]

Oh, i love your Dance Workouts💕💕💕You are such a Inspiration, Eleni 😘😘Thank you!!!

[@minhtrieu1602]

This workout video is very relaxing, easy and effective. Thank you so much!

[@mariannabalyta2524]

This is nice and light and I still broke a sweat. Thanks!

[@aliuskabasterrechea2613]

Súper!!!!! Me encantan tus entrenamientos 💪🏻 👏👏❤️ Saludos desde 🇨🇺 Cuba

[@ioannayoung7491]

What a great workout. I am over 70 and could keep pace. I appreciate that you never repeat a set. This is perfect for me.

[@EleniFit]

You can be so proud of yourself😍

[@simple_x19]

Thank you for the great workout. I really enjoy it.❤️❤️❤️

[@carolinerich7213]

Thank you! Perfect for two knee replacements! You rock!

[@muahlakaparak]

I enjoy watching your videos. I hope you are healthy and keep spirit

[@liz.the.libra8]

I love the music!! Thank you, I had a blast 🤸‍♀️

[@elizabethcholet5103]

Didn't work out for a while...needed to start from somewhere... And this is exactly what I needed ❤

[@Diana-xe4ti]

i had so much fun doing this workout!! also great music choice it really helped me to not give up

[@EleniFit]

That’s also why I love those dance hiit workouts😍

[@joanmadrigal1458]

351 calories! Pretty accurate and really nice! I have a lysfranc foot injury and it’s really hard for me to find standing workouts that are challenging but easy on my foot, thank you so much definitely adding you to my little list of good workout KZbin channels. 👍🏼

[@EleniFit]

I really appreciate it😍 keep it up🙏

[@susanprevost4856]

Enjoyed coming back to this class. Thanks

[@mariadefatimafatima8077]

The time flew by. Super sweaty, love love!!

[@jadesky481]

This workout was amazing! The music was perfect too! Thanks a million!!!

[@charlenechua6073]

Happy Wednesday Great workout Love the music Love the choreography

[@mrs.s4702]

More no jumping ! Thanks Eleni ! 👏🏼😄 you rock !

[@saniazaheer3244]

Thanks Eleni for another excellent workout

[@hilarycarlisle1314]

Really enjoyed this - felt challenging but achievable!

[@ShaabanMAly]

you are great trainer, thanks a lot for your work outs

[@denisenorris2177]

I appreciate that the warm up and cool down exercises are included. Really enjoyed this workout.

[@EleniFit]

Happy me🥰

[@ttl5842]

I like this set of movement, stretch my body at the most extended ! Very comfortable !

[@patricyacecere5688]

excellent cours,du rythme,de la coordination,dynamique,entrainant et le streching reposant

[@mellebellecherie2940]

Girl, yes! I love these type of videos. helps release tension and loosens my body Ody Ody. I am not one to sweat but I'm currently on the darn floor eating my lunch 😂 Thank you!

[@danielagixxer1265]

Eleni, that was a perfect workout! Thank you very much 🏆🏆🏆

[@adriennpigniczki]

I loved every minute of it! Thank you☺

[@gtg1206]

loved this workout!!! thanks!!!!!!

[@susanprevost4856]

Not easy, very good! Thank you❤

[@sajinikr6148]

Thank you superb👌👌👌

[@ggta2909]

Very nice workout i was looking for a 30 min workout to substitute walking and you kept me moving the whole 30 minutes! 😍

[@honglianan8084]

I love this workout! I love how you build the steps gradually from easier moves to a bit more challenging mode. Had lots of fun!

[@EleniFit]

Thank you🥰

[@angeherlihy8056]

I'M super sweaty!! thank you x

[@mickvanwes]

Another great workout to start my day!

[@giging7968]

🥰tried twice this week. Simple but effective! 30 mins is perfect for me.

[@mehrin7821]

any changes in body?

[@katlynpirtle2803]

Super fun! BEST dance workout I’ve seen! Feels like dancing but gives a great challenge! Perfect for this newbie!❤️

[@EleniFit]

Welcome to my channel🤗 glad you like it🥰

[@elajangra8165]

This is amazing!!! Perfect for my morning routine. I would like to add that you are doing an amazing job at creating such good workouts.

[@EleniFit]

Thank you so much🥹🥰

[@almachan7947]

Love that. Time is running so fast

[@stephaniecastine6348]

You always look like you’re having so much fun with it too, thank you!

[@EleniFit]

Oh I do have so much fun🤩…hope you too🤗

[@BlueBearly923]

Eleni ,I loved it so much. Not complicated in moves, steady in the path, but tons of sweats. Appreciated, girl !!!!

[@EleniFit]

Thank you😍

[@paulacampbell1458]

Such a fun workout! Went by super fast.

[@contactceleste]

Great workout! Thank you!

[@xpnn]

Thoroughly enjoyed! Blew off some steam with this great workout, calorie count on Apple Watch on HIIT was 220

[@hi-si2zs]

whats ur weight and height

[@user-xy4om2tk3u]

很喜歡這種運動，全部站著也不用跳躍的，希望妳可出更多這種系列的影片

[@tristinclapp1566]

This was awesome fun. Thank u.

[@sebouhakharjalian6707]

It was a tough workout session coach but worth it💪💪💪

[@Devoyri]

Phenomenal workout with such fun moves!!! Loved it! Keep them coming!!!

[@EleniFit]

Thank you🤗

[@reeing3190]

Love this all standing no jumping workout!! Thank you so much Eleni, i have been doing workout at least 3 times a week using your youtube videos! Wish there is an extended version (1 hr?) of this low impact workout for those of us who need to burn more calories with the exercise that is easy on our knees 😊

[@EleniFit]

Thanks for your feedback, keep going girl💪🤗

[@reeing3190]

@@EleniFit i will, thank you for your encouragement! 😊 and really appreciate all your hard work in making all the wonderful videos, so blessed

[@pinayfarmerinkorea]

Thank you for your work out 🥰I feel so good and fresh after doing it❤️

[@EleniFit]

Your so welcome🤗🥰

[@sory8086]

Thank you ! It was awesome ❤

[@exhaustedAcademic]

I love these cardio dances! I have been doing them for a month now. I have naturally muscular legs, especially my calves, and I have realized they have been getting bulkier though. Any suggestions for how to adjust these routines to avoid that? I do a lot of leg stretches after.

[@wanwan6234]

Great workout . Beautiful weekend!!

[@Hateusernamearentu]

very very good. I did not work out for a while. this is perfect

[@maryng514]

wow intense super sweaty. Thank you very much. Love it

[@_fit_mo_]

SUCH A NICE WORKOUT!💪🏼

[@christinelamour7057]

Superbe séance 👌👌👌 merci beaucoup Eleni 💖💖

[@TheEarnestReader]

This was so fun, Eleni!! Love you ❤

[@jblack1396]

Nice class. I burned about 375 calories so not so far off and it was more sweaty than I expected though my heart rate stayed in zone 1. I was happy I could do most of the steps without too much issue as normally anything that listed as dance I wouldn't keep up, so perhaps this was very easy or I may be getting slightly better.

[@shelleylawrence8397]

Thank you!!

[@Leannehei]

Thank you Eleni your exercise accompany me through 14 days hotel quarantine and keep me healthy and positive in this tough time

[@EleniFit]

Yay thanks for smashing my workouts💪

[@user-yb2tl8xd3w]

Очень, очень классно!!! Люблю ваши занятия!!!❤️❤️❤️❤️❤️👍👍👍👍👍💃💃💃💃💃

[@shumingc]

I really love your workout. It’s fun and I can choose from different varieties and levels

[@EleniFit]

🙏🥰

[@user-kn8iu8nb4k]

Спасибо вам большое! Ваши занятия супер.

[@raquelqualls-hampton3506]

Thank you thank you for a wonderful HITT workout. I am a beginner and have been searching for a good video. Well, I found it! Love the music, the moves are challenging but easy to modify and I look forward to the other video on our channel!

[@EleniFit]

Your so welcome girl🥰 happy you like it, keep it up💪

[@Danielakracht]

Great workout dear! Thanks for sharing!

[@KeaneLuvr]

This felt so good! Well organized routine, I felt in a smooth rhythm the entire time. Your radiance was motivating! Thank you for getting my heart rate up!🙌

[@EleniFit]

Thank you for your lovely feedback😍🥰

[@sarahpockeleit9718]

Great Workout, this was so much fun! 💪

[@cookingwithrida7428]

Love your cardio workout

[@chinthikapathiraja9059]

Great workout Eleni!!!

[@myusernameisnoturbussines9614]

I love dancing standing workouts please make more

[@TwoBitFoxTrot]

I really appreciate the careful consideration that went into the music choice along with the moves. For the most part, its easy to find the right beats your supposed to be hitting, which makes the more challenging combos easier to get the swing of, and lets me take my eyes off the timer and focus on competing the movements to the best of my ability. It helps me get lost in the rhythm, and makes the 30 second intervals fly by! Also, I appreciate the built in warm up and cool down periods, really useful to a beginner like me. It was an intimidating step for me to move up from 15 min workouts to 30 min, and your format is really helping me, thank you!

[@EleniFit]

🙏🥰

[@karyntovardelzo286]

Excelente rutina de ejercicios gracias, saludos desde Lima Perú ❤❤

[@lyrabalora7509]

Now this is the kind of cardio I’m looking for!

[@EleniFit]

😍🥳

[@amystricker1850]

Eleni! This is my most favorite one of your videos. Please do more cardio hit dance workouts like this!!!

[@EleniFit]

I will😍💃

[@amystricker1850]

@@EleniFit Thank you!! Looking forward to it!

[@amystricker1850]

@@EleniFit Can you possibly do another one that's all standing and no jumping? I should have been more specific :)

[@dheebudjdheje9974]

Thankyouuu!!!❤️❤️

[@synnixty1782]

Looks simple but very difficult to do if you use correct form. I love all of your workouts! The moves, the music, the sweat!! Thank you!

[@EleniFit]

🥰

[@lebahmadu81]

💙 this...thank you

[@Cris-cs5di]

Excelente, me encantó la rutina, saludos desde México!👍👌💗

[@joannastranges3372]

Thank you so much for this video. I’ve been looking for this kind of exercise a long time. I feel it is really effective and targets all areas of the body. Love the different type of exercises. Thanks, Joanna.

[@EleniFit]

Thank you😍🙏

[@user-sw5iz9ih5o]

Thank you very much!!!!!!!! 👍👍👍👍👍

[@nadiabeeharry1809]

I must say it was a sweaty one but I enjoyed it so much. At first I thought 🤔🤔🤔mmmhhh... but after got into it I loved bit by bit. Thank you 😘😘. More dancing exercises pls

[@rodrigogomes4534]

Você treina muito parabéns

[@noorjundi4069]

Thank you❤️❤️

[@sail0rm00n5]

This is super FUN!! Love it, thank youuuu✨️✨️✨️✨️

[@EleniFit]

😍🙏

[@helgabastidagarcia9325]

Thank you ❤

[@mariadesantis9259]

great routine, lv the bit of dance😄

[@smitayerolkar7521]

Its best work out i ever done...sooo good

[@EleniFit]

😍🥳🙏

[@teresaviolett8390]

Thank you!

[@XHJ5533]

Love it!!!!!

[@cecilegillardeau7533]

Super séance !!! Merci 😁🥵