40 MIN FULL BODY CRUSHER | + Weights & Bodyweight | 4 Different Circuits | Strength + Conditioning

[@adrivivf]

I loooooved this one, thanks for keeping your content free, you have helped countless people getting healthy!! All the best to you and your team!

[@chrisdumas7949]

This sounds fun. All your workouts are so fun and so challenging. I feel like a superwoman after I complete. Thanks for helping me get in the best shape of my life. You really are trully a wonderful trainer ❤

[@MillennialMom93]

I agree

[@squirrelssquirrelsandmores4148]

Couldn't agree with your statement more! ❤

[@dolce.ircia4141]

Your full body workout is the Best thing on the sunday morning!❤❤thank you Kathrin ❤IT was hellishly hard. I wish I looked half like you

[@JasminWeingartner]

Das war ein mega Workout Kay Kay . Eine perfekte Mischung aus Kraft und Cardio . Super sweaty . Ich liebe deine Workouts und folge dir schon lange . Leider kommentiere ich fast nie . Du machst eine mega Arbeit und ich danke dir . Gerade in der schweren Zeit die ich gerade habe und nicht ins Studio kann, geben mir deine Workouts wieder Kraft weiter zu machen . Danke ❤

[@CordeliaBpuglePorter]

You are freaking awesome! Manifesting 3000 followers this same year. 👋🏽🙏🏽

[@KathrynBowser]

I loved the format of this workout! Please do more like this! I've gotten so much stronger since I started doing your workouts!

[@tlhogid663]

Yes!

[@paulblart8243]

LOVED this workout! It got harder all the way to the end. Thanks for all your amazing workouts.

[@advaitaparamillennials]

I really enjoyed this one. The perfect mix between dumbells and body weight training. A suggestion on the duration of videos, I ask for shorter videos with dumbells. I don't know if anyone agrees but whenever I feel like I can't finish the workout cause they are too long or too intense I feel a little bit disappointed. Whenever I see 30min videos I feel like I'm able to complete it. Thanks for posting K

[@Vanessa-ll2qy]

She has plenty of 30 min workouts with or without dumbells

[@heiketiller]

Happy Sunday - thx for offering another great opportunity to train wit you! 💪🏻

[@fitness__kaykay]

Any time! Thank you 🫶🏼🩷

[@pinguine2981]

Mega Mega Mega!! Ich hoffe du planst bereits Teil II für September ❤ absolut in love mit deinen workouts!! 😊

[@maheshprabhu4657]

I had been eagerly waiting for over a week for your next workout to be posted anf here it is. The choice of movements for the pyramid workout was just perfect. Thank you so much 🙏🏼

[@anjamenzer6819]

This format is so much fun 🙌

[@bindiyahapani3291]

First time I did pyramid workout... it was absolutely awesome❤❤

[@Kardemaz]

Less difficult than I thought but still challenging! Keep bringing your workouts!

[@nicolavolpiana6691]

You're so great Kay Kay 🙏🏼💪🏼. Thank you for you support and dedication to this Word

[@kate_ludlow]

Have been waiting for this since you uploaded the reel on Instagram!Can't wait to smash another workout. Thanks Kaykay 🎉❤

[@kathrinfischer2129]

This was fun and very good ❤ thx dear kaykay 💪🏼🥰

[@nicolevellake5623]

I am glad that I saw this on KZbin . I don’t have it on the workout calendar . Fun Sunday am workout 😊

[@markphair6237]

What an incredible workout. Well done. You are awesome!!

[@dianamaciass]

Getting this done 🫶🏼☀️ great way to start the morning

[@TheTouta67]

Loved it! It's a godsend for us that you keep your content free! Many thanks 😍😍

[@stephaniephan1169]

Fabulous, just loved this one, thank you, Kay Kay, for all that you share with us!

[@petitek88]

Happy Day! ❤ thank you Kathrine for this workout 🎉

[@heatherh.197]

Whenever I feel like skipping a workout I just pick one I haven't already Givin a thumbs up to, and I go. Your vibe, your energy and your choice of music really does it for me. Thank you ❤ from Oregon

[@jasminschaller8065]

Von 6:30 Uhr bis jetzt im Auto unterwegs gewesen omg freu ich mich gleich auf dieses workout zuhause 🎉🎉🎉 so ein Mehrwert deine workouts für zuhause und solche Tage 🙏🏻❤️‍🔥😘 einfach danke sie retten meinen Tag immer wieder ❤

[@sylvialloris2296]

Thanks for this workout ! Perfect for start this sunday on a rainy day !👌

[@marydethjudge118]

🔥🔥🔥used my 8kg dumbbells for the whole workout except the plank shoulder lift dropped down to 12 pounds so I wouldn’t re-injure my shoulder. This was tough burpees at the end about did me in but I pushed myself. You are amazing 🎉🎉🎉

[@annacarter3456]

I am telling people! I love you KK you are so powerful it's crazy to watch. I'm doing this one today! I'm subscribed girl! Have been for a while!!!!

[@ghazalgh9853]

It was amazing 😍I enjoyed it,thank you so much❤

[@fitness__kaykay]

Thank you 🧡💛

[@agnesvidal2110]

Amazing workout ! Thank you so much Kaykay ❤

[@martinale4448]

Sounds great. Will do this as my morning workout tomorrow. Thanks for all the effort. Love your channel

[@squirrelssquirrelsandmores4148]

❤ I genuinely look forward to each workout you create, and doing them alongside you is simply the best. Thank you!!

[@torinalyvaiko]

Just WOW! 🤩 I’m killed and in love again and again! 🥰 What a cool way to meet the sunrise on the brand new day! 🌟 Took 9kg dumbbells and enjoyed every moment of this sweaty challenge premiere. 🥰🔥💥 (love those motivating phrases so much, by the way 🥰) Thank you for your amazing creations! 😍 Thank you for making each day start in such a wonderful way! 🚀 You’re just the best 🤍💛

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré le concept ❤️❤️ top 💪💪💪 merciiiii beaucoup Kaykay 🙏🙏🙏

[@kadihartman5893]

Fantastic session!! Loved every circuit....the 40 min flew right by, sweaty, fun and challenging! 🎉 Once again, the best coach ever has out done herself!!! 💪 🙌 🫶

[@hakimaamikah4507]

You are wonderful and your workouts are even more amazing.. thank you KayKay❤️💪🙏

[@LaLo-s1o]

Sooo ein spaßiges Workout mal wieder. Vielen Dank!!

[@heatherpoletti6692]

This was a superb format. Thank you for taking the time to create unique and challenging workouts. I used 17lbs throughout.❤ there were many challenging excercises.

[@SheylaRamos-kh9xx]

That was amazing ❤ very challenging. Exactly what I needed! Thank you!

[@nuriacabolopez6675]

Absolutamente maravilloso. Gracias por regalarnos estos momentos💚🫀

[@tabithafritzalignment]

This one was really something! I think I modified every single exercise in the last two circuits, but I made it through! 😅Thanks for another amazing workout Kaykay!!

[@martharramirezleon4644]

Awesome!! 🎉🎉you are the best!!thnx Kay Kay!❤❤🇨🇴

[@gwenstein5517]

Excellent, loved it, sweaty greatness❤❤❤

[@AZ-co6sh]

Good morning Kaykay Loved this 40 FB.... thanks ❤

[@RomanaMarek]

Excellent new 40 min full body crusher ,you’re so creative ,great choreography only you can deliver.I really enjoyed it so much.Working out with you is worth millions .🤗🤗👍👏❤️❤️❤️❤️❤️

[@kshitijdhawan]

Wow this makes my Sunday superb. Nice fun loving workout. Intense 😊. Your are incredible ❤

[@tlhogid663]

This is by far my favourite workout with you so far. You rock! 🎉❤

[@danamilne7082]

Your workouts are just perfect!!!! I can't thank you enough for making me feel better version of myself! ❤❤❤ I can see your Oner link is now available and I cannot wait to support you at least through your link. It's the least i can do 😊❤🙌

[@carinagardner7745]

It's 22:33 in my area. I will definitely doing this tomorrow. Thank you for your work!

[@filizsarkaya2178]

There is not a single workout of you that ı dont feel satisfied at the end of it. İt truely inquires hard work,planning and dedication🎉 Keep challenging us❤ Thanks a million

[@carolinagarciahein8153]

Muchas gracias por todos tus entrenamientos. Te sigo desde Argentina y España. Eres muy buena!!!

[@HeatherFaucett]

This was challenging and amazingly fun!!! Thank you🎉❤

[@julianepolyak4145]

Tolles Format mit der „Steigerung“! Man kommt super in die Anstrengung und kann das workout super durchziehen. Perfekt zum „warm up“ für weitere Cardio oder Gewichtseinheiten im Anschluss 🧡🤍🧡🤍🧡🤍💦☘️💯 Es macht so viel Spaß mit jedem neuen workout etwas Neues kennen lernen zu dürfen 🙏🏻

[@helencarter9511]

That was so good 👍. Fun and challenging. And some new moves. I really liked the hollow to crab and beat plyo push-ups. Thank you,! 😊

[@KonstantinosPlatis]

Excellent Kathrin 🦵💪💣💣🔥👌. Thank you 👏👏🙏

[@redeemed5906]

I look forward to doing this one. Thanks a MILLION!

[@Nordlicht-Susigold]

Ich freu mich drauf! Ich hatte immer Bedenken, deine Workouts zu wählen, aber dann habe ich es einfach durchgezogen und könnte nicht stolzer auf mich sein. Danke, danke, danke für deine Video. Du motivierst mich jeden Tag ein Stück stärker zu werden.

[@EmiliaCici]

Ďakujem 🍀

[@kateryna3k]

tysm for the workout💕💓💞 I've been doing your workouts for more than a year, it's life changing

[@DieseNachteule]

Das war hart! Aber hat mega Spaß gemacht und ging durch die vier verschiedenen Abschnitte richtig schnell um! Danke! ❤❤

[@kerstin782]

Es war wie immer Mega! 🫶

[@fitness__kaykay]

Danke 🧡🧡🫶🏼

[@dianeniggli3839]

Excellent! Wonderful variety, full body, nice pace and loved all the twists to get this body moving on a Sunday morning in Northern California.

[@MultiFlashdancer]

Amazing workout!!!! Super challenging to see through to the end but did it!! Love all your workouts. Thanks so much 🙏🙏🙏

[@murielbenayoun7871]

Dooone ✅✅ Loved this new format! 👏🏼🥇🥇🥇

[@karlagonzalezgdo]

This is extraordinary please more like this!!! 😍😍😍

[@helencarter9511]

Sounds great! Looking forward to it!

[@patriziab3194]

Einfach genial! Die Übungen sind super aufeinander abgestimmt und dieser Pyramidenaufbau was neues! Hat großen Spaß gemacht💪🏻😊

[@M.S539]

Wow😍 Great as usual❤

[@katharinavanledden3843]

Hat mir richtig gut gefallen 😍 und vor allem richtig Spaß gemacht 💥🤗

[@sautje24]

Great workout 🔥🥵🔥🥵

[@jasonleague6877]

Another great routine ! I loved it ! You are my inspiration! 🥰

[@silviauclescabrera]

The best is Kay! ❤

[@hermanbraker18]

Done now thanks kaykay happy sunday

[@tkopp8494]

I just love this combination of excercises! This is going in my fave playlist🙂😅

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

OMG!!!! Superbly work!!!!! I loved it!!!!!

[@sinararibeiro5609]

Já estou aguardando ansiosamente por esse treino

[@sinararibeiro5609]

❤❤❤❤

[@Gordana_Trnjanac]

Wow das war sooo geil💣💣💯🥵🥵 die Zusammenstellung der Übungen und die verschiedenen Runden👌👌und wieder ein neuer Favorit im Full Body Bereich 😄😅vielen lieben Dank 🙏 wünsche dir noch einen schönen Sonntag😊

[@lauratarmey2253]

I take it back this is my favourite workout. Wow loved it all, no repeat worked every muscle too thank you ❤🎉😊

[@chidalgo20]

I love this routine. It`s a so hard and good challenge to start. ❤

[@prashantsood661]

Wow ... such. a fun and challenging workout!!

[@sandradobmann8422]

Das ist doch mal ein geiles Format! Dankeschön! Mega cool. Bitte mehr davon mit DB und gerne auch mal wieder KB ❤ love it! 🥰

[@lauracarrier9067]

Fun metabolic burn! Thank you~

[@denisedannenbauer8212]

Meeeega gut, gerne mehr von diesen pyramid style Workouts ❤

[@Ludmila_Zamora]

Thank you so much for this training 🙏🏻 🎉😊

[@mariabenitez778]

Mi reina!!! Ya puedo volver a entrenar con vos, estaba lesionada ❤

[@micaelabascur2942]

I love your workouts ❤❤

[@caries12]

Just the best .. perfect as usual Great format❤

[@joanna7828]

It was good training,thank you very much,you are my fitness superstar 😊

[@mamathamadhu7342]

U looking great tq for this workout 🔥🙌 kay kay❤❤❤❤🎉

[@michaelahumkamp9264]

Ich freu mich schon drauf ❤❤❤❤

[@karlykitch4596]

Great workout! Thank you!

[@PeG11]

wonderfull ☀️

[@elenah.8028]

👏👏💖💖 thanks

[@claribelcorona]

So good🎉❤! Thank you!

[@garysutton1570]

Great structure to this set.

[@monicabarros8599]

Desde Argentina, rutinas completas ,la mejor ❤

[@kirstenrlm3616]

Das Workout ist mal wieder genial! Danke ;-)

[@Lucia-dd2kr]

Yes! ❤

[@beatekiefner6994]

Spitze Workout mit super Übungen und ich hab´s geschafft 💪😄👍

[@cristianemartins3723]

Que treino foi este???😮🥵 kay você é demais....❤🔥👏👏👏obrigada ❤