40 Min Full Body Yoga Flow International Yoga Day | Day 21 - 30 Day Improvers Yoga Challenge

Welcome to day 21 of the 30 Day Improvers Yoga Challenge and Happy International Yoga Day 🥳Today's 40 min yoga flow includes full body yoga flow with breath work and a short meditation at the end.
In today's class we will move through a more traditional sequence of poses including standing postures, backbends, hip openers and standing balances.
I hope you enjoy day 21 of the challenge.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

I have been so excited to share this class in celebration of international yoga day. I hope you enjoy it ❤

[@santiagocruz9426]

Happy International Yoga Day 🧘‍♂️

[@anitavyas9072]

Happy international yoga day dear Charlie❤ You’ve helped me to deepen my practice and connect with my inner self. It’s wonderful to being a part of this challenge because this can be a great way to stay motivated and learn new things. Thanks a lot!❤️

[@sureshbadlani4666]

Happy international yoga day Charlie Thanks a lot to conduct this wonderful yoga challenge it's help me alot... ❤

[@Langkinhduhoc]

Thank you so much, I'm a beginner though i enjoy it. I've been starting doing 20m yoga on a daily basic thanks to you❤.

[@KetovoreAnita]

This was a beautiful class. A bit of everything. Lovely soothing backdrop too. Many thanks from Australia.

[@awaremel]

I got crow pose today!! 🏆 🐦‍⬛

[@vemnock3622]

Period

[@vemnock3622]

@GGL.live.BO357 it’s a scary pose

[@rosesharon7853]

Yeah congo🎉

[@shraddhadayal3195]

what did you do to build up to crow pose as I have been struggling to get it

[@vemnock3622]

@@awaremel I can do it too!

[@volcana1029]

Happy late International Yoga Day to those who are behind for whatever reason (like me lol), stay strong! Thank you Charlie :)

[@fillyscandy2734]

Bellissima lezione, grazie❤❤

[@kimberlybrandwin6747]

Charlie - This class was beautiful and peaceful! Thank you!

[@CharlieFollows]

I am so glad you enjoyed it. Thank you for joining me 🙏

[@piperladen3600]

Hi Charlie! I found you here on KZbin. You are my go to teacher for strength building. Solid classes always. Thank you for sharing your gifts with those of us who practice at home. ❤

[@paridhisomani2031]

You know my favourite part of the day is doing Yoga with Charlie, it makes me excited every single day and it brings smile on my face after every session. Thank You Charlie🤗🤗🤗

[@happinessinharmony]

That was absolutely lovely Charlie 🥰 thank you so very much. You are a gift ❤😊

[@chriswalker7972]

Happy International Yoga day Charlie 🙏 loved this class.

[@26041385]

Such an eye catching view! Great sound of water! OMG! I did a yoga in heaven today❤️🙏🤩 thanks indeed😘

[@fousdevelos4937]

Une vraie merveille! Quelle façon de célébrer IYD, le début de l’été, et la pleine lune. Un grand MERCI à toi Charlie pour cette séance de célébration. Bonne journée et fin de semaine à toi. A demain.🙏🧡💛

[@amychristinelyons]

Happy international yoga day! Thank you as always for the beautiful flow!

[@seralkimista]

🎉✨love every part of this practice! Really complete! THANKS thanks thanks! Day 21 ✅🧘🙏🏼💯

[@AiBaba-nc4mv]

This feels so good. Thank you so much ! Charlie.

[@tuanejooste6077]

I love it when you bring in a bit of meditation it rounds the class off perfectly body mind and soul alignment, love it thank you for making these videos, you are truly great 🤜🤛✌️😎

[@Newmommywithwings]

I am so grateful. It was a lovely session and highlight of my day ♥️

[@heyjele812]

Thank you Charlie! That fallen star to pigeon did me so good ❤️💕

[@gabrielaf]

Yay! I could lift my feet for a split of a second during the headstand from a straddle! It even caught me by surprise lol. I love the background sounds we can hear in the video, super relaxing. I'm still one day behind, but loving every second. Thank you Charlie, Day 21 🎯

[@lauraovalle1527]

I just started my period and I need to say I wasn´t feeling a 40 minute practice... Until I heard It´s national Yoga day and I felt I needed to honor that. This was very nice. Thank you Charlie!!

[@passangsherpa2818]

Day :21 ✅ Thank you Charlie and Happy International Yoga day to all❤

[@tejaswininellikanti2905]

Day 21 ✅, thank youuuuuu charlie for this amazing practice. Happy international yoga day everyone, let's learn together and grow together🎉

[@mpm0796]

This is officially my favourite practice! It has all my favourite poses and transitions of yours. Thank you for such a gift! ❤

[@CharlieFollows]

Owh thank you so much I’m so glad you enjoyed it ☺️

[@rabinakashyap4069]

Day 21 - Done ✅ Happy International Yoga Day ❤

[@KAVITAATRI]

Awesome, felt so great.. Happy Yoga Day...

[@antonellalaroccatownsend5257]

This was such an amazing practice! Thank you!

[@lenasundin4870]

Thank you 🙏

[@cptsamvimes]

What an interesting practice today ❤️ Thank you for guiding us through the betterment of ourselves. Happy International Yoga Day 🥳 (I had no idea such a this existed!)

[@indiragaikwad979]

Happy International Yoga Day Charlie. Thank you so much for the practice today. Love you always❤

[@raquelrpj]

I enjoyed it immensely like all others

[@Mensje-wg8cb]

one of my new all time favourites! thank you so much for sharing your expertise every day. happy international yoga day!

[@normacarre6866]

Awesome, Awesome practice! Thank you Charlie!

[@ZenWithDebby]

So happy to enjoy International Yoga Day with you and this lovely practice 🥰! The nastral breathing and meditation after Savasana feels just amazing on my mind, body and nervous system. Thank you so much, dearest Charlie 🌺 Enjoy IYD 💚

[@helenhilderbrandt6508]

Fulfilling, challenging, and peaceful as always!

[@CharlieFollows]

Thank you so much ☺️

[@sebouhakharjalian6707]

Happy International Yoga day Charlie❤️🙏🧘‍♂️. In my humble opinion, this was one of the best practices we had so far in this 30 day challenge program. It contained the essential postures that we have covered in this challenge. While the savassana and the extended meditation period along with the sound of Water 💧 drops felt extremely relaxing.❤❤🧘‍♂️

[@mohy47]

Good day, my teacher. I am on the 21st day of the challenge. It was a great challenge. In Iran, it is Friday and a holiday, but I started this day with enthusiasm. Thank you for being there. Love and friendship from my heart to you

[@birgitr153]

Thank you Charlie for this very special day and this marvelous challenge! I feel like the last 21 days pushed me miles forward in my practice. I am amazed how many challenging asanas I am able to finally do now, still often wobbly but soooo much better then in all the months I have been practicing before. Thank you for your amazing work. I can definitely feel the love you put into every video. Thank you! ❤🙏❤🙏❤

[@МихаилГор-с9о]

Happy Internacional Yoga day❤❤❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats !!!!!!!!!!!!!!!!!!!!!!!!

[@ianfredericks-nutbushvcity2791]

Happy International Yoga Day everyone 🙏 Lovely class Charlie, really enjoyed the breathing activity at the end too. Nameste Charlie 🙏🙏🫶

[@bcng4228]

Thank you for this wonderful full body flow ending with pranayama and meditation. The perfect way to celebrate this special day 🕉️🧘‍♀️🙏

[@davidkingyogato1097]

This was the perfect amount of everything. Thank you!🙏 Happy International Yoga Day

[@FernandaGutz22]

DAY - DIA 21! 🙌✨️🤍🥰🇲🇽👌WOW, time flew! Lovely practice Charlie, I really enjoyed the breathing exercises on the end, SO NEEDED!! Thank you so much for this wonderful challenging, gracias!!! God Bless 🙏

[@mritunjairastogi1028]

Thank you so much Anlom vilom at the end Meditation And all the poses.. Happy international yoga day to all of you..all the members of the community.. Allow me to thank you

[@annebennett4101]

Love frikkin charlie follows!!!!!!!!!!!!!!!!!!

[@DamianDrake]

Perfect class for International Yoga Day Charlie. The glorious vantage behind you seems to signify the eternal span of yoga! Thank you ☺️

[@MOG3k]

Thank you so much, Happy Yoga day to all🩵🧚🏻‍♂️🙏

[@triciasolito5914]

A great way to celebrate international yoga day! Thank you Charlie! ❤

[@CharlieFollows]

I’m so glad you enjoyed it, thank you for joining me ☺️

[@marsha1963]

Amazing how you find all these different locations! I loved the sound of the water.

[@JohanneCammarataSuperKeto]

Thank for this amazing challenge Charlie ! And congratulations on hitting the 600k bar ! Well deserved success 🔥

[@Catsbooks-mu8nj]

IM RELATIVELY STILL NEW TO THE CHANNEL BUT HAVE BEEN DOING THIS CHANNEL SINCE DAY ONE AND I WAS SO SURPRISED WHEN I NOTICED AT THE END OF THIS VIDEO WE WERE DOING PRANAYAMA I LOVE THE PRACTICE OF THIS AND THABK YOU FOR PUTTING IT IN😭🙏🏽

[@deepikapantwalawalkar]

Happy international Yoga Day Charlie Mam ❤

[@deunchong]

Thanks!

[@BredaToon]

Loved it!

[@chipsworld9961]

✨Happy International Yoga day🧘‍♀️✨

[@insidertasting535]

Great class as ever - loved the disappearing act at the end 😉

[@yujjbanger]

shocked what a cool practice this was today really relaxed into camel this time, did not push too hard, but I feel my back getting the grip on it thank you Charlie! brilliant

[@laurahitchcock2614]

This was just what I needed today for my anxiety. Thank you for doing what you do, Charlie. ❤

[@carliontheroad]

amazing class!! thanks

[@fantacyencephalon_jess]

a wonderful evening treat for me

[@Balthasarde]

Day 21 : ✅ Noy my favorite one of this challenge but still proud of me to finish it !

[@Els-u6i]

i was expecting a shorter relaxed one after the re-cap (which i only did a while ago...) so will wait until tomorrow morning to enjoy this one!

[@Reya8]

Thank you so much Charlie! You are a truly amazing teacher, in yoga and beyond. And you always take us to the most beautiful places in your practices. I’m grateful that I have found you. ❤

[@MomTheEbayer101]

I burned 101 calories with this sequence! That's a grrrreat start to my fitness routine this morning. I feel energized and ready to take on the day. Looking forward to building on this progress and seeing even better results as I stay consistent. Let's keep pushing! ⭐⭐⭐⭐⭐

[@gilhaidau]

Thank you Charlie❤ loved it a little bit of everything… I still would have hoped for the international yoga day to have a full hour practice. Eternally grateful for your generosity I really hope you’ll find it in your heart to do an hour flow with 45-50 minutes asanas and 10 restorative and breath to complete the flow! Merely a suggestion not a criticism.. GRATEFUL

[@A.Schmid-v4c]

One of my favorites ever. Wonderful yoga flow. Thank you!

[@tannaz56]

Happy International yoga day🧘‍♀️💜

[@SacredMatrix888]

This whole challenge brought me to a completely new dimension of Yoga. Day 21 done ❤ Namaste

[@niks7275]

Happy international yoga day! ♥

[@Miliena31]

wow this place is paradise !!! very beautiful. The session was great, thanks

[@Mr_Fbro]

Thank you, I loved the shoulder, plow, fish combo at the end.

[@KayKayBayForever]

Great video! I love your radical empathy approach, and it’s one I strongly agree with. I was never an incel, but I used to have views that were completely opposite to the ones I have now.

[@KayKayBayForever]

I don’t know what’s going on here, but this is my comment, and I did NOT make this comment under a yoga video….

[@AbhishekSharma-nn1km]

Thank you for sharing this amazing yoga class.

[@CharlieFollows]

Glad you enjoyed it! Thank you for practicing with me ☺️

[@EJartistry]

a big thank you dear charlie. Your expert guidance has led me to move my body in ways i only wished for once. thank you eternally 🙏

[@sophiebarker5460]

Yesssssss i did crow! Patiently waiting for this to happen for so long. Thank you for the classes, i have improved so much. Appreciate you ❤

[@GingerPieAJellybean]

I loved the trickling water in the background. So tranquil. Thank you 🙏

[@CharlieFollows]

That was perfectly timed with the pool waterfall, I'm so glad it created a relaxing sound effect for you to enjoy ☺️

[@amandaclark2419]

A traditional class that went by so quickly. So loved the meditation at the end. Thank you.

[@catherinetobin1176]

Nice afternoon practice for me, ty

[@zeem.5085]

❤ oh geez that's really great!!!! Though I watched it 4 months later, it's awesome. Great hip openers. Thank you.

[@salmaebrahimadam7472]

Hi Charlie, im from Mozambique. I love your daily classes. Im used to do it everyday morning to start my day in peace with my inner. Thank you for sharing for peaceful smile with us ❤

[@luciejohnova3314]

❤❤❤Lovely, thank you! Had a stressful day and this was a true balm😊. Loved the breathing session towards the end.

[@tonyhouse-gm1rz]

❤ Thank you

[@CharlieFollows]

You're welcome 😊

[@Spham2006]

Love this challenge

[@CharlieFollows]

Thank you so much ☺️

[@dt2phillips]

Got it saved! Thanks!

[@ianach]

Thanks

[@CharlieFollows]

Thank you so much ☺️

[@TheSambita20]

Happy international yoga day everyone

[@janepeshkova1938]

Thank you for strong and calm yoga flow 🙏💫

[@gerlynaltura7065]

loving every bit of practice wtih you Charlie!!

[@SLocky82]

With the exception of my attempt at headstand that turned into a roly poly 😂 I felt stronger at everything today!! And the breathwork and meditation at the end cleared the fog and gave me clarity 🧘‍♀️🙏

[@SarahJae111]

hit crow pose for the first time and another pose I was working toward came together in the same practice !!! After like ten excruciating days off daily yoga because I was super sick !!!!!!! and I was admittedly a little fearful of losing progress :,) You learn so much when you let life move you, I needed rest :::)))) love love thank you

[@EyeHungryWatcher]

Allow me to give you thanks for the confidence this body has found in itself.

[@maishawilhite2506]

I really enjoyed the extended deep breathing through each nostril. It really helped calm my anxiety. Thank you so much Charlie for your amazing creativity beyond just the regular flows you can get anywhere. You are really special ❤️😚😍

[@Marcelo4Lcx]

Wow, what a special day, with a special class in a special location with the most special teacher! ❤ we thank you for all the effort you put into everything you do and for supplying us with so much information, joy and evolution! You are the best! Thank you so much!

[@tomobrien9886]

Excellent well-rounded practice; running about a week behind on the challenge due to holidays. Really enjoying things so far; many new and interesting postures! 😅

[@maribelbarcelona4144]

Thank you, Charlie! 🙏🌍🥰

[@SacredMatrix888]

Practice with Charlie is a true way of connecting to ownself with Love.

[@kennethmontoya6731]

Fabulous practice really energizing and flexibility this was perfect for today thanks for your hard work and time this been a fantastic challenge really open up the body have a wonderful evening see you tomorrow for day 22

[@beccarakin6340]

How do u get ur head to floor in wide legged fold ?!?!?! My legs won't go wide anything and my hips been hating on me lately but man is there a difference in my upper body Atlst !!! And I've almost got headstand !!! I fall once my left leg gets up!!! Happy yoga day and ty so much for all ur hard work making these videos for us !!!❤🎉

[@bhavaniyoga975]

Oh I loved this Yoga class so much! I especially enjoyed the pranayama at the end ❤

[@MartaMartin.Proyectos]

Amazing, special and many feelings. Thanks a lot!!! Namaste. Abrazo desde España!!

[@NoMo-j4z]

Amazing ❤ and the meditation at the end! 🥰 I would love a meditation video featuring alternate nostril breathing ❤

[@CharlieFollows]

I will add that to my filming list ☺️ thank you for joining me.