40 MIN HIIT Cardio Workout, KILLER NO REPEAT Exercises to burn calories & fat - SWEAT & HAVE FUN

[@growingannanas]

TEAM GROW! I got some new popular chart music for this workout and I'm SO EXCITED to share! Let's have fun, Let's sweat, Let's grow, can't wait to read all your feedback ♥️ and I hope you all love the workout as much as I do! See you on the Mat, Anna xx

[@inesnowicka7459]

Hey Anna, could you upload the weekend workouts like during the week days- at 7 am ? please! thank you for the hard work!

[@shelleynewbold7424]

Looking forward to the new music, BUT i love the current tunes so not not too many new ones! 😉'Ten Feet' has got to be the most motivating tune on your playlist ❤ xx

[@jackiecolombo9866]

Can't wait to smash this one💪🏻Let's go team 👏👏👏👏👏

[@МилаБаева-у4х]

Never stop, Annaa 💕you're my best paaart 🥰🎉🥇👌

[@ernibelevski6362]

I can't wait!

[@ParodyWhitney]

The “Survivor” segment at the end was brilliant! It totally helped me tank into a boost of motivation and energy I didn’t know I had. Please keep adding these turbo boost segments at the end! Loved loved loved. Thanks, super woman!

[@lisetteferreirapinho6528]

I also liked it alot! YAY!

[@Thefitty]

@@lisetteferreirapinho6528 I didn't SEE THAT LAST 5 MINUTES COMING, A part of me was like, OMG OH MAN, but then I thought, OKAY I GOT THIS IT'S OKAY JUST DONT THINK!!!! Can we have more of that?!

[@mabelbakker3800]

Anybody else got super pumped because of the Sean Paul songs 😂 this one was a killleeeer, omg!!

[@sunflower-tt1es]

Same😂😂that really got me going

[@growingannanas]

oh yessss! on of my favourite songs 😍🙌

[@thenoseyskeptic]

Absolutely!! I love that she added Sean Paul to the playlist 😍😍 excellent choice

[@Busyfigureskating]

YESSSS 😆

[@luHD007]

I was dancing while working out 😜💥🤘🏽 hope they don't copyright Anna for that.

[@qyeranbbang]

I'm finding myself using the 10 seconds breaks to literally LAUGH at myself for pulling through an exercise KNOWING I'm about to get my butt kicked again. My gyms are opening next week and I've decided to stick to at home workouts because of you. Thank you Anna! Stay strong, team GROW!

[@growingannanas]

I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍

[@MsSvenja10]

I agree!

[@alinak5192]

This was totally killer, totally sweaty and absolutely amazing🔥 Thanks a million for 'Survivor", your responding really surprised me ❤️

[@ahmedjabeur462]

What a bad idea Alina! I hate you 😅 It was really a killer one

[@katekuzmina4853]

It was the best idea 👍👍🔥

[@mrtjunior8348]

Thanks for that Alina!!! 🤪

[@Leyulize]

I love Survivor too! Really motivates me :D

[@koolchick20]

Omg Alina, no offense but I was hating you 🤣🤣🤣 just kidding, it was totally worthy!

[@mimiorr2388]

I did NOT think I was going to make it through this one but then that Tabata ending gave me the extra boost I needed! Go team!🙌💞

[@Khushi-jy3ot]

Completely agree🔥

[@kiranprakashMe]

That's actually so nice of you.. you actually played a song request.. we definitely are SURVIVORS!

[@victoriaperlini6582]

just did this workout after 2 weeks of 0 zero workouts and christmas meals! such a killer and so worth it! thanks the confidence boost Anna ;)

[@gracesachdeva285]

From the bottom of my heart, I really just want to thank you SOOO much! ❤️ You are truly amazing and your energy in your workouts is just unreal! I love you and your workouts - they mean the world to me 🤗💕 xx

[@growingannanas]

omg thanks so much for your nice comment 😘 this is so uplifting and motivating .. makes me happy and THANK YOU!!!!!!!!!!

[@chaitanyar8838]

OMG !!! this was the absolute best ! I feel like a warrior now having completed it. Since I started doing your workouts from Dec my body has toned so much and I have the kind of stamina I never had before. Thank you for all you do Anna ! Much love !

[@sahai007]

Let's go team. Let's rock this workout today . I'm so excited for this workout.

[@growingannanas]

Love my team GROW ❤️

[@anacatarinapachecofrancisc2141]

🙌🏾🙌🏾🙌🏾

[@lisaherzog4540]

Dieses Workout war soo sooo sooo mega!!! Wenn man VON Sekunde mit einem breiten Grinsen im Gesicht "workouted" und in der 10-sekunden-Pause auch noch tanzt weil die Playlist soo megamäßig gewählt ist, dann weiß man, man trainiert einfach nur mit der ALLERBESTEN!!! DANKE DANKE DANKE LIEBE ANNA!!! ❤️Nie zuvor war ich motivierter zu sporteln als mit dir, danke vielmals dafür!! ❤️

[@growingannanas]

Danke für dein Feedback du Liebe ❤️ Es freut mich, dass du so viel Spaß mit meinem Workout hattest und ich habe die Musik auch so sehr gefühlt 😃 extra Schub an Motivation! 😍👏

[@renukarajakumaran7146]

Yesss dieses Workout war wirklich der Killer!! 😍😍 Und die Musik perfekt für die Motivation ♥️ ich kann da nur zustimmen 🥰

[@santaclaus6133]

I have done 6 days in a row of working out with your videos and I finally believe I’m going to stick with it and be consistent! Thank you so much! You’re so helpful, motivating, and overall a blessing. You are the best fitness person because you are the only one that can make me smile, sweat, and have fun. I love your workouts and your personality, thank you again! 🥰

[@natsumi3493]

This workout was absolutely insane! Those lunge jump burpees are no joke! Please more of these workouts 💪

[@angelina6514]

I feel so proud of my self!! What really motivated me the whole time, was the small encouraging messages you left there! Thank you once again for the great workout!

[@sagartripti]

I couldn't even cope for 15 minutes 😢 I will definitely try this again and again till I can complete the session 🙏🏼 massive thank you ❤

[@latishakh5477]

How does she still look absolutely perfect after the workout?! I looked like a complete disaster throughout and after the workout XD

[@julias1211]

THE HARDEST WORKOUT i've EVER done, had to take some extra breaks between the hardest exercises but did everything right with you, im SWEATING !!

[@poojadhingra8486]

I am so elated to be a part of this amazing community! 😊❣️ Let's drench in sweat and make those muscles function properly! 😉

[@growingannanas]

Love my team GROW 🥳🤩

[@favourchigbu1828]

That was a killer one I think I’ve gotten much stronger with you Anna I finished without pausing .. I’m so proud of myself❤❤

[@hajarkalbi6585]

This was a fire workout! I can't believe I survived this session 🥵🥵!! I'm so proud of being a part of this powerful team!! ❤❤❤

[@StretchingWorkout]

Don't forget Anna did this all by herself and in one take. We stan a Queen 😌

[@aminagoespro]

I loved the “Survivor” part!!! This gave me another boost of energy I didn't even know I had. Thank you for another amazing workout! I prefer doing your home workouts than going to the gym. Your workouts are definitely more effective. Thank you, thank you, thank you!

[@djsksnsnajsn5282]

You are a real champion 🏅

[@zinalbhadra5227]

I've been routinely doing your workouts for the past 8 months. I see a massive difference in my stamina and body. Thanks Anna, I feel like you are my personal trainer. As a busy mum, professional and a homemaker, I am truly grateful I can get my workouts done at home, without having to waste time commuting to and from gym.

[@daniela5887]

Das ist das aller aller aller geilste Workout!! Ich hatte diverse Nahtod Erfahrungen und fühle mich trotzdem, als hätte ich 4 Milliarden Glücksgefühle in mir. Good job Anna 🤍

[@sleepylilguy]

I've gone back to this workout 4 days in a row - it's so perfect! The music, no repeat, no equipment, full body -- literally the most fun I've had sweating and dying in forever

[@petrawurzinger1534]

Wow, dass beste HIIT WORKOUT von dir, liebe Anna... Gerne mehr davon 😉 Diese Einheit hat für mich den richtigen Auspowerburner💯💯💯, Intervalle, Schnelligkeit, Ausführung und Übungsazswahl genau richtig getroffen. Danke✌️

[@dianananeva]

All Anna's workouts are enjoyable but this one was just FIRE! The music was very energizing and kept me motivated the whole time :-D

[@paulinac.3756]

Songs are on point 🤌🏼

[@valeriegagne4349]

Tell me how old you are without telling me how old you are: MORE SEAN PAUL PLEASE! 🔥FUEGO🔥

[@AwesomicaBorobia]

A mí también me gustó la música hoy.

[@MsCytrynkaa]

couldn't agree more! :) great workout and music :D

[@lindacatellani8071]

More Sean Paul!!!!!! 🔥🔥🔥🔥🔥🔥🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️❤️❤️

[@lisaplth5132]

Genau diese Musikkombi in einem neuen Video wäre der Hammer😍Meiner Meinung nach die Beste

[@belevia9573]

It's a really fun HIIT that doesn't feel tiring, I love you and just want to say Thank you for making high quality free videos ❤

[@simonalapietra1882]

You are a force of nature!!!!!!!!!!!

[@gallifrey7249]

I did this workout today without stopping. That would be impossible 2 months ago. You really helped me get my lungs and heart in the right shape. I was really following the wrong channel for workouts before. Thank you Anna my mind and body thanks you a lot 🥰

[@Idah.Waringa]

This is definitely one of my best ever Anna workouts. The music, the intensity, the fan interaction, the tabata surprise. This was incredibly thought through, kept us engaged in the workout and on a fun level too. Appreciate you so much Anna.

[@dorottyaolah3279]

Dear Anna! You're one of the best online trainer

[@growingannanas]

❤️❤️❤️

[@jillthiele7558]

Yes she is!!!

[@AnneHennig]

Mega, hab mal wieder ein altes Video ausprobiert. Ich finde die Tabata-Einheit zum Schluss richtig gut!

[@chealo35]

Ahhh that last 5 mins was some of the most fun i’ve ever during a workout! I wanted more haha! You have changed my life Anna! I couldn’t be more grateful! Thank you so so much! All my love from the uk! 💜💜💜

[@growingannanas]

I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍

[@maireen008]

Der Tabata-Finisher war der HIIT! Wirklich Anna ich dachte echt, deine Workouts gehen nicht noch besser, aber du übertriffst dich immer wieder selbst. Ich liebe es. Danke dir!

[@Krenee217]

Wow this is exactly what I needed today!! My favorite workout channel by far. THANK YOU!!

[@marpedretvallverdu7042]

Oh !!! Como sufri!! Pero lo conseguí!!! Muchas gracias

[@helenatherton3650]

I missed this as we had to get out early - if you could do an hour earlier that would fab. But very excited to do this another day 😍😍 thanks Anna

[@andreaarnold4485]

Wiedermal ein hammermässiges Workout. Habe mich am Schluss wirklich wie ein Survivor gefühlt 😉💪

[@growingannanas]

Sehr gut, genau das wollte ich erreichen 😍🙌 danke, dass du mitgemacht hast 🥳💪

[@butterfly-bm7zy]

This workout stole my oxygen BUT I got through and I’m still alive! Thank you for this wonderful workout!! 😊

[@anaareia2267]

You change my life everyday I come here

[@thisisatest423]

That was not just pure fun at temperatures of around 29 Celsius, but I made it through! To all fellow growers on the Northern hemisphere without AC: Here's a reminder to listen to your body, hydrate extra well, and take breaks when you need them - even when you usually wouldn't! No need to feel dizzy and nauseous during or after a workout. Be kind to yourselves!

[@Khushi-jy3ot]

Your choice of music is just on point🔥...plus you should follow this pattern more...it's super exhausting and fun😉

[@alexberry5295]

This was insane!!!! I've been craving an intense workout and nothing has done it recently but this definitely did!!!!

[@growingannanas]

Awesome!! Thanks so much for smashing it 💪🏼🔥

[@laurasaurus90]

Taking breaks but determined to finish this one

[@emilianasantander]

Just finished it! Everything about this workout was perfect, the music, the routine, the energy you transmit and those final 5 mins made me feel so powerful! Anna, you've really changed my life and my perspective about workout and feeling healthy, thank YOU SO MUCH for the effort and love you put on this. Sending you love and greetings from Buenos Aires, Argentina

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@lgalarza80]

Amazing workout! Love it!

[@BarbaraTheViolinist]

That survivor thing totally MADE MY DAY! 😂 ❤️. THANK YOU for another amazing workout!

[@growingannanas]

Awww yay so happy to hear 😍🙏🏼🙏🏼

[@francymarleneramirezcabrer8087]

I LOVE IT SO MUCH tnks

[@amysantiago161]

Hey anna! Are you planning another challenge where you upload new workouts daily like the march one? Loved those 🥰 i hope you do!

[@growingannanas]

More sweaty workouts coming in April, stay tuned 🤩🙌💦

[@jennypecoraro5366]

EFFICACI, DIVERTENTI, LA MUSICA DI SOTTO FONDO TI DA LA CARICA GIUSTA. AMO QUESTI WORKOUT E MI STANNO DANDO GRANDI RISULTATI SUL MIO FISICO. GRAZIE.

[@Gita-e2d]

Es un cardio absolutamente duro y matador, 370 calorías en 40 minutos y he llegado a las 180 pulsaciones, había momentos que prácticamente me costaba respirar y sentí morir, pero fantástica rutina, gracias🙏💕

[@marayasch8048]

Best vor aber sports we ry nice!!!!!!!!!!! Wourkaut👀👀💓 Gott Extrem Killer Hit WOW😁

[@ricecakesforlife]

loving these longer workouts!! thank you for uplevelling as we all get stronger!

[@ouammarakila7049]

Thank you for showing us the best of you❤

[@salmaelm5963]

Who else felt like this one flew by sooo quickly 🔥🔥🔥 I guess I just got so used to you 💕 thank you so much ❤ we will always appreciate your hard work ❤

[@growingannanas]

I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍

[@salmaelm5963]

@@growingannanas ❤

[@TheMooingMouse]

My fav workout channel and my fav workout video! Loving the song selection to jam to too!

[@emilynaylor4396]

That was the best workout I have ever done!!! oh my goodness - felt unstoppable thank you Anna xxxx

[@malenaxy1133]

Vielen Dank für dieses hammer Workout. Die Musik gibt nochmal das letzte bisschen Motivation, gerade bei dem Survival Tabata. Davon gerne mehr😍 Es macht einfach so Spaß und du motivierst mich immer wieder mit diesen tollen Workouts trotz geschlossener Fitnessstudios zum Sport. Vielen Dank Anna😍😍

[@Mel-78]

I’m so excited every time I get up and see that you have a new workout video ready for us! It’s almost like that Christmas morning feeling...! Thanks Anna for everything you do for this community. Much love from Canada

[@Kb-ih1en]

Liebe Anna, das war das supi dupi motivierendste Workout aller Zeiten!!!! ich war ein paar Tage ein bisschen angeschlagen, war nicht sicher ob ich heute schon Lust habe...aber jaaaaaaa!!!! ich fühle mich wie neu geboren. danke dir für all die tollen Videos, die mir und sicher vielen anderen diese schwierige zeit versüßen.

[@lj4472]

I did more dancing to the music than exercising a disco in my kitchen on a Saturday lockdown night 💃

[@growingannanas]

I'm a survivor I'm not gon' give up I'm not gon' stop, oh I'm gon' work harder 🎤🎼🎹

[@jasminegong3510]

This is one of your hardest workouts but I keep repeating this because I love the music!!!

[@aileentang2166]

A killer sweaty workout! Love the no repeats…sneaky little finisher at the end!:)

[@alexiswardle7552]

The best!!!! Love working out together

[@louisitaby]

An uplifting and motivating workout 😍 the music tho 🤩 and the burpees 😵 and not boring movements slay everyone we smashed this one ! You deserve a mil subscribers thank you anna 🤗🤘✨

[@growingannanas]

I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍

[@cowgirl2011100]

Tolle neue Musik!! 😃

[@venxz3938]

I thought the pulse squats with jumps was gonna be the most painful part but HOLY CHRIST this routine KILLED me!! :O And the music selection was amazing! :,D

[@shelleynewbold7424]

Heart Afire & Safe & Warm. Perfect new tunes! ❤ xx

[@katjageisler7594]

Soooo nice Workout ❤❤❤❤ The voice at the survivor part was so great. Im so happy that i've found your channel. So much really challenging and sweaty Workouts. Thank you so much😘

[@growingannanas]

I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍

[@Yani-TV]

love the music choices on this one I had a lot of fun and a really good sweat

[@andreaporras4078]

I loved this workout! And I loved the playlist! Thank you Anna!!! 💪🏻☺️

[@patvdk2365]

Dannnnkeeee für das echt harte und geile Workout....mega....1000 mal Daumen hoch....

[@BEREJACKY]

Dear Anna. I have to write this in spanish. He estado muy deprimida en los últimos meses, abandoné los entrenamientos en tu canal por esa causa pero afortunadamente un rayo de luz me llenó de energía y ¡lo hice! ¡pude terminar esta rutina tan excelente! Muchas gracias por estos videos, thank you so much for your passion in every video I hope being in here from now...again

[@لَمِےيّےخٌےلَقَےنٌےيّےٱلَلَهےِ]

songs are really good thank u

[@lucianafratean2750]

I've been doing half the workout with my eyes close because of the sweat. Best and worst 40 mins of my life

[@growingannanas]

sounds like you had a very sweaty workout 💦 thanks for smashing it today 🤩

[@lucianafratean2750]

You are amazing, thanks for everything you do for us💖💖

[@emilie5681]

Gyms re-opened here in the UK. So it's been a week already that I have been training again at the gym when the time allows me to do so. Today I finish working late, so I haven't head over to the gym... and the only thing that motivated me to work out IS YOU !!!! I just smashed that workout at home, as usual, you're the best! I will be continuing to do your HIIT workouts at the gym too! But it fits so well at home! THANKS for everything!

[@sabinegori]

this was a blast and made soooo much fun!!! thank you for a great start into Sunday 💪🏽🙌🏼

[@marialauraavila2050]

Wow! Talk about killer 🔥🔥🔥

[@birb1290]

reminder: im scared

[@annpfoxy7102]

You make it seem effortless, I had been trying other cardio videos and they were boring I enjoyed this one a lot I'll be doing it for a full week my goal is to do it without having to stop.

[@ay_ay_-bx8th]

Omg what a bombastisches Introooooo😍🤩🥳 Anna i was shaking my ass from the first second because Sean Paul & you !!!! You will never know How happy you make me with your music & workout!! Thaaaaaank you so so much 😍🤩🥳🤩

[@growingannanas]

OMG I love Sean Paul ❤️❤️❤️ Had so much fun during this super sweaty workout ☺️ Thanks for your support!

[@ay_ay_-bx8th]

@@growingannanas ich hab mal sein Handtuch bekommen auf einem Konzert 😍hab mich gefühlt als wäre ich wieder dort..bonus-mit dir!! 💃🏻🥳😍megaaaaaaa workout🥳

[@esraamelhem7251]

The new music are so motivated 🙌 😍 👌

[@guadalupecastro787]

Fantástico 🙋‍♀️👍🇲🇽

[@JoJo-cv1uj]

I just wanna say that Ive been doing these workouts with you for almost 2 weeks, and even though Im not the most fit person, I love love your videos, theyre hard but you make them so endurable and also your whole persona is so lovely, it feels like Im working out with a friend and I always end with a good feeling and that Ive worked some muscle, also with this workout I had my first workout high AND WOW IT WAS EXHILARATING!!!!

[@annaamygdala3329]

This was great! It had everything a good workout should have: some cardio, some leg work, some upper body exercises and some core mobilisation. Thank you a lot. I have a wish for the next workout: could we do the tabata to uptown funk? I just had so much fun doing this a couple of weeks ago 😍

[@smallntall803]

Das Ende war mega Anna hat nochmal so richtig motiviert 💪🏾💕

[@antoniadimartino2777]

We are growing togheter team!!! 👏🏻👏🏻every workout is special, different , new, fun!!! 😍😍🥰🥰 Anna is truly a wonderful person!! 🤩🤩 I love the attention to detail from the cover image to the info box, to the chosen music...😍😍😍 I can t wait to get started !!!💪🏻💪🏻💪🏻😍❤

[@growingannanas]

Awwww thank you so much for your lovely words and your more than positive feedback ❤️ I really appreciate it! Love my team GROW 😍🙌

[@antoniadimartino2777]

@@growingannanas I love you ❤

[@kasialewicka8475]

Thank you!!! I enjoy this workout! Anna Engelschall I love ❤️ all your workouts: with weights, no weights, with jumping, no jumping... 😅😅😅

[@SuccessfulVain]

don't mind these timestamps, I'm just doin' the easiest parts ahaha 04:18 - Lunge stretch 04:49 - Plank to down dog 31:32 - Superman push ups 08:25 - Knee downs 05:24 - Modified jumping jacks (no jumping option) 06:25 - Squat + punch 14:25 - Step back burpees 20:25 - Knee push ups 22:26 - Shoulder tap + up downs 25:25 - Bicycle crunches

[@growingannanas]

🙏🏼🙏🏼

[@איבטאוחיון-ר1ב]

The tabata in the end was wooooow!!!! And sean payl songs allssooo!!! Thanks you are amazing!!!

[@carolinegagnon4054]

Wow!!!! Best editing and best music ever!!! Love it, but I'm dead now lol !! :P

[@growingannanas]

Thanks SO much, so happy to hear you’re a fan 😍💪🏼

[@ashlisorensen4377]

Literally THE BEST workouts I've ever done!!!!! Love love this girl!!!!!

[@Nomisuryoutube]

19:25 I love how you're perfectly synced with the music haha

[@charlene4163]

GREAT, GREAT, GREAT. Thanks so much. Fire music kept me pumped up!