40 MIN HIIT + ABS BURN Workout - Burn Calories and Have Fun, No Repeat, No Equipment

[@growingannanas]

Teeeeam, who's ready to sweat?? I enjoyed filming this workout so much, it's sweaty, it's crazy, it's intense - exactly what we love here haha ! 😍 ps: I'm sorry (not sorry) for the AB WORKOUT FINISHER - omg you guys will hate me 😂

[@عشقيفلسطين-ط9و]

I am ready 😻💪🙌 We hate ABS , but we can't hate you 🤗😂

[@antoniadimartino2777]

Love you ❤️

[@chrisdumas7949]

Lol. Oh boy. Thanks for the warning! See you then 💪

[@gladismendez6596]

OMG here is Anna again! I AM READY 💪🏼👍🏻😀😀😀😀😀😀

[@mariamagdalenamosquerariva317]

Schööön

[@feliciaroy9854]

This channel honestly has the best workouts, I've never been so sweaty before, love the warm up and cool down incorporated in the video

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@sofialamura7542]

@@growingannanas you should upload more like this!! Your workouts are amazing!! You are the best in what you do 💖

[@ΛΙΤΣΑΚΑΒΒΑΔΙΑ]

@@sofialamura7542 φ

[@Thefitty]

@@sofialamura7542 DITTO! I would love more HIIT cardio!

[@livingwlorena]

I died

[@marrakech1742]

I’ve lost over 30 kg since April 2020, now down to a weight of 65 kg! It’s all thanks to workout channels like growingannanas! And as I’ve gotten more fit since my weight loss, I’ve noticed that no workout quite does the trick like yours! So. Much. Sweat. And so much joy from it! My body feels strong and healthy, and so does my mind. Thank you so, so much for what you do. I hope you know how much you help people! Much love and good vibes.

[@katerinamattasova2373]

I really like her videos, too💜 Can I ask how often have you been working out? Also, have you done other kind of work out during your weight loss?🙂

[@marrakech1742]

@@katerinamattasova2373 Hi! When I first started working out I just went for a walk for about 20 minutes to half an hour every day. Then I started doing 20 to 30 minutes of HIIT (a lot of Chloe Ting) around three times a week. Now I’ve gotten to the point where I work out nearly every day, but I still take rest days once or twice a week. And I switch it up from low impact to high intensity workouts so if I really don’t feel like doing a full on 40 minute HIIT workout I might do a workout that focuses on my glutes for example or just one without any jumping! 😊

[@katerinamattasova2373]

@@marrakech1742 Hiii, thank you very much for your reply 💖 Walks and Chloe’s videos r the best combination for me😁💪🏻✨ have a good day ☺️

[@marrakech1742]

@@katerinamattasova2373 You too! 😊 👋

[@huongthu4583]

Hi! I am so glad that you have been successful.😍. Can I ask did you get loose skin after losing weight? And if you did, what did you do to tighten it? Thank you!😊

[@vickyleclerc-longtin3613]

I wanna sincerely apologize for all the bad words I said when you made us do burpees with jumping lunges 🥴 this workout was insaaannneee!!! Thank you Anna! ❤

[@joshuarezende451]

Ha...thought I was alone in that....she got some from me also...😂🤣😅😆

[@growingannanas]

Haha thanks for smashing it 🔥🤗💪🏼

[@charlottespets3091]

@@growingannanas If I’m being honest, I had to give up when it came to the burpees! I was feeling pretty angry so I just did some jumping jacks as I waited for you change the sequence and came back to it. 😅🤷‍♀️👏🌟

[@mumtajanshari9575]

​@@charlottespets3091 whenever there was a exercise I couldn't do I would just find a simple one to replace it.

[@Scudworth]

What the hell, Anna. By the end of this workout I was lying on my mat in a disgusting, sweaty mess and you looked like you just came back from a short walk. You're a freak. In a good way. Thanks again for another amazing workout 💖

[@DanielCutting]

Doing this 1st thing in the morning!

[@growingannanas]

Wish you a sweaty start into the day 😁💦

[@marietje501]

Yeah! Me too ♡

[@suvarnakhorate1043]

@@growingannanas thanks didi

[@suvarnakhorate1043]

From India didi means sister

[@yogendrayogi6699]

@@suvarnakhorate1043 yeah aap इंडिया से ho हेल्लो bro

[@gracesachdeva285]

You are actually a LEGEND!!! 🎉 Warm up AND cool down! We are an unstoppable team!! 🤗

[@growingannanas]

Thanks for your feedback, Grace! ❤️ I really appreciate it ☺️

[@emmaferrari1839]

YASSS!!! Could I be any more excited about a Saturday workout with you? That’s exactly what we needed to jump into the weekend at our very best! Thank you for your time and your dedication!

[@growingannanas]

OMG! I love your positive vibes! Let's go, let's grow tomorrow ❤️🥳

[@shapeurmind]

Really like that when you're performing the movements, even the high impact ones, you still pace yourself and execute them properly, not all over the place trying to cram as many as possible without form :)

[@margauxg806]

In love with these ab finishers in the workouts! I want more of these 😍😍 (Thank you Anna, I can't have enough of your workouts, they make me feel so good)

[@waitno-5572]

This is the hardest workout I've done and yet the most fun one somehow. I feel strong and satisfied at the end. THANKSSS

[@rafaelamatos1013]

This is THE BEST workout channel. I’ve been doing it for a month and already see differences on my body. I love everything about, it’s always challenging, “easy” to follow. I really like the percentage timer, next up excises… I really love everything. Thank you so much

[@lizethpinerosbustamante6688]

You’re just awesome, 28 days ✔️ done. I can’t wait for more!

[@semiha4989]

Hi !did you lose weight? I want to start it and lose weight. I wonder your results

[@kaitlinwood3685]

A perfect workout to get in before school! I’ll be doing this at 5 tomorrow! Thank you so much for the amazing workout!

[@birb1290]

this is gonna be so perfect after Ramadan

[@namimiyagi857]

Yeah i feel so bloated i need to do this lol

[@zam8519]

After tarawih but before sahoor for me.

[@alycereis2630]

Can't believe I've finished this challenge!!! I'm feeling so strong! Thank you, Anna, for your amazing workouts ❤️ Let's grow, team 🔥

[@aleegokus]

Your expressions makes me feel comfortable doing an exercise because I know you also have troubles at some times doing them. No matter how fit you look you also experience difficulties and your not hiding it makes me motivated. Thank you. 💙💙

[@안녕하세요-d5v7y]

Thank you Miss Anna! Words cant explain how much i love working out with u

[@Birdman0510]

Muskelkater incoming! 😛 Vielen Dank, dass du uns immer motiviert und mit einer solchen Leidenschaft dabei bist! Seit Anfang des Jahres trainiere ich jetzt mit deinen Videos und es hat mir unglaublich geholfen! Es ist manchmal hart aber es macht immer Spaß 😉😊❤️

[@growingannanas]

oh wie lieb von dir, danke für deine Nachricht 🤗 ich freue mich so, dass ich euch motivieren kann und ihr meine Leidenschaft spürt! Ich liebe mein Team Grow und bin so unfassbar stolz auf eure Erfolge! ❤️ mach weiter so! 😘

[@jastinemariesabado4785]

I really love your workouts ! I started doing your workouts since December 7! I dropped to 40lbs ( I am 145lbs before now I am 105lbs) Thank you so much Ms.Anna ♥️

[@VtRD]

The 50/10 second format made this challenging, and I crushed it!

[@VtRD]

Second time through, just as challenging. Thanks, Anna.

[@ashleymuzyka4103]

These are the Anna workouts that I loveeee! Great way to start a weekend! Super sweat!

[@poojadhingra8486]

She is the queen of workouts !💖

[@growingannanas]

❤️❤️❤️

[@halderso]

I keep coming back to this one. It might be the perfect workout. A killer cardio burn and lots of ab work - love it!!! ❤❤

[@eri-san17]

Finally, I found advanced workout, REALLY advanced!!! Thank you for burning 🔥❤️

[@CD00680]

WoW, super cool and super sweaty, just what I needed for a cardio and ab workout after school. Thank you so much . . . Keep doing it🎉❤

[@michsainitos1133]

I've been doing your these workouts for 2 weeks and I already can see my progress. The first week I couldn't even do some of the workouts and now I can do the whole video 🙌 with a lot of breaks but I can finnish 🥴👌. Thank you Anna you are amazing!!!

[@kellyrichard7480]

this was a good one...always appreciate examples of making an exercise a little easier!

[@abigailwong9714]

i have been doing your workouts for 5 weeks and i feel so much stronger and i’m working towards getting my dream body!!! i love your workouts so much

[@cindymaher3664]

Anna just finished this workout with my daughter , she loved it as much as l did ❤ . Loved the ab finisher 👍. You've amazing strength ,thanks so much for sharing it with us all 💪💪💪🥰

[@llenori6]

I think I'm not the only one who watches the next exercise and says out loud SERIOUSLY!!🤔😳😝 Thanks Anna I loved it and as always I will share it with my friends!!💪😅

[@growingannanas]

Hahaha thanks so much 🙌🏼💥🤗

[@DrAlmaTammour]

Great workout ... i love it ... since last year, i've been doing workout with several channels at home ... i have to say that yours are the hardest and the best at the same time .... thank you Anna

[@ju.btd6]

omg i’m so proud of me!!! thanks for this 🤍

[@growingannanas]

Yasss you should be!! 👏🏼🤗

[@amandasloan1831]

Happy Mother's Day to all the moms! Thanks Anna for another amazing workout. 👏

[@growingannanas]

hope you had a fantastic Mother’s Day 💐

[@edlakarlsson1691]

Hii Anna! I’ve done your workouts for a long while know and I’m in love!! I’ve never seen any other workout content creator that’s so genuine, down to earth and happy as you! Love to see that even you sometimes stuggles with keeping up with the exercices, that makes it more realaxed and down to earth! I also loove the time counting, cool down and warm up that’s included in the workouts!! Just wanted to say that we are many who appreaciate your work and your soul you put in to everything you do! I love to sweat with you:) Love

[@alidec6069]

I always say bad words in the midle of the workout, but then I finish very grateful with you and full of joy 😘😘😘

[@jessica-hopewei7873]

28 DAYS OF SWEAT AND SHRED! WE DID IT!! :DDD thank you ANNA!!! that was awesome!

[@chealo35]

Ahhh omg! This was so so fun! Now i am just a sweaty mess haha! It felt so good! Anna, you are a life saver! THANK YOU 💜💜💜

[@growingannanas]

wohooo thanks for smashing it today 🥳🙌

[@Maryam-qd2ie]

Anna, You're amazing ❤

[@sheilacardenanunez]

I feel so good and these videos make me so strong that I can move mountains.

[@isabellesteinmann6654]

Loved the combination of 35 min. SWEAT and 5 min. burning abs!

[@michaelatischler]

Yesssss 😅 I can definitely enjoy now my Mother’s Day barbecue. Thank you coach 🙏🏻

[@N4l4sFav]

I've never been a big hiit fan, once it would always get me COMPLETELY out of breath and I'd always have to take 2-5 minutes breaks every 10-15 minutes. Idk, I've always been more like a lifting person, but lately I've been feeling a little unmotivated to do these types of workouts. So, I decided to challenge myself and do one 30-40 minutes hiit workout every single day for a week. Today is day 2 and I was finally able to do it without any extra break! I'm super happy and proud (ngl), and I'm going to do my best to finish this week stronger and happier :)) I love your workouts, Anna, thank you so much for helping me to feel this good (and sweaty!!) while working out! ♥🐱

[@fantasme26]

Thank you Anna. I have been on this journey with you for 5 months now. And today i was smiling throughout the workout; no more groans and grimaces for me. I feel stronger, confident and slimmer and more energetic. Plus your sweetness and gentle gestures to motivate us makes all the difference. Thank you so much. You are one of the best fitness youtubers out there and i am so grateful i came across that one video of yours months ago and wished i could do what you do. And now i can safely say that i am getting there. lots of love from Australia. xoxo

[@preetisoni6333]

How much have you loosed and can you also tell what challenges you did or videos

[@DinaIshbulatova]

Adore your workouts! All of them are just amazing ❤🎉

[@stefanx7829]

Danke Anna! Wie immer fantastisch! Ich liebe deine HIITS!!! 😘👏🏻👍🏻🤗💪🏻

[@IzzyRAM]

😰🥵 what a way to end the Jan 2022 challenge. She surprises you with a 5 minute non stop ab challenge at the end.

[@keishajefferson4494]

Thank you for bringing the after workout, cool out and stretching back. Greatly appreciate it 😊

[@anhelinasv]

love you energy and attitude. Thank you for all your work.

[@giuliamarrone7742]

It's so hard but the satisfaction is the best you obtain hard-working

[@lifeinkorea333]

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. Love from Korea🇰🇷💕

[@DheeshanaSamadhi]

I am happy i did not get tired a lot. I was doing one of your 30 minute hiit workout. That makes me sweat a lot than this.😊

[@32heatfreak]

my current favourite workout channel.thanks Anna.

[@luciezemanova7215]

I am definitely in loooove with YOU and YOUR WORKOUTS! 💙🤸‍♀️

[@isabelsantana5414]

It is raining outside and I am completely wet inside home. What a great and sweaty workout! Now I have a lot of energy for my Sunday. Thanks Anna 💪😁⚡

[@yohibadash6907]

Honestly I am dripping with sweat! I don't know how you do it Anna this is sooooo hard and you make it look easy peasy. You are incredible ❤

[@luce7571]

i can feel myself getting stronger and i love it!!

[@Kylempaterson]

I am super excited to be doing this workout, you are the best Anna!👍💕

[@growingannanas]

Thanks for your feedback, Kyle ❤️ I really appreciate it! 🥳

[@bonniebrown9969]

This was killer! Enjoyed every second. But was super happy to see cooldown!

[@heidipets1631]

Can’t wait for this one!b woo hoo. Abs and HIIT all my favorites

[@growingannanas]

It's gonna be sooo much fun (and sweaty for sure 💦🥳)

[@lebislove3737]

This was a really good workout. I recommend it to everyone. More pls Anna!

[@growingannanas]

more sweaty workouts coming 💦 stay tuned 🤩🙌

[@ParodyWhitney]

This has to be one of my favorite workouts so far! I was happy there weren’t any star jumps in the routine but damn, I had to dig deep inside my determination to finish when the ab burnout round came. Feel so happy and proud of myself now. She is the best. Let there be no doubt.

[@christineroberts1451]

I absolutely loved this one, Anna!! The moves were fun, well paced and the ab set at the end was a perfect ending!!

[@simonapirih5427]

I’ve never felt so powerful Anna! Thanks for your sharing 😘

[@Beacactuslover]

Love your workouts!! Please keep coming out with more 🔥

[@kashish3669]

I finally smashed it , i Can't believe I'm able to complete whole 45 min love u anna

[@samantaespino8734]

Sweat and shred challenge complete!! This was a great way to exercising again, 2021 was a hard year for me and I gained a lot of weight.. now i feel stronger and motivated again🕺 I’m trying to do more hiit cause weights bulk me up so thanks for sharing :)

[@sharonzeller2270]

A great way to wake up on a Saturday morning 😜. Excellent job team🤸‍♂️

[@pchan1728]

Incredible workout ! I could feel the steam coming off of my body when I was doing the ab burnout

[@kellylwhitworth]

Thank you. You're a legend 😅🎉

[@eunseonpark9538]

Just do it!! My workout teacher 😍

[@gambs76]

You weren't kidding about sweaty workout or the ab finisher either !! Loved it, thank you!

[@franciscomissycruz6065]

Great way to kick off Saturday! Thanks Anna!

[@StephanieJanssen1]

Yes I was definitely sweating! Thank you so much for this great workout Anna.

[@sarahmoreth1513]

Danke Anna für dieses grandiose Workout 💪🙏🍍

[@yallysilva322]

Omg I'm dead🥴, thanks Anna your workouts changed my life ❤️

[@shilpis4320]

Each and every part of my body is sweaty but I love this sweat. Amazing workout with warm up and cool down session. Thank you. I am really grateful to you..

[@boyanaatanasova1785]

Dear Anna, I hope you know how much your work is being appreciated! You have become my workout partner at home since the beginning of the year and I love your workouts so much! They make me feel so much stronger and help me to gain confidence, even mentally- showing up and proving to myself that I can do what seems impossible in the beginning. You bring so much light and energy, thank you from the bottom of my heart! 🙏❤️

[@ummayaiman3282]

Aaaahh!!!🎉 One of my favorite workout. You are a LEGEND ❤️. DEFINITELY gonna do this again 💦🙌

[@inesnowicka7459]

thank you thank you thank you! I can't believe im here with you more than 5 months already! still enjoying and waiting for more of your workouts! lots of love

[@Genevieve147]

I totally ADORED this workout!! 🎉💥👌🏻

[@mariasidiropoulou1576]

Thank you great job. I m working out with you every day.

[@piajohansen3367]

Anna, your workouts make my day much happier :)

[@anaareia2267]

Came back again... and it is wonderful

[@juliettebucksch6135]

The only chanel that has good music🤩

[@inxxand7501]

I loved the ab finish❤️ Could you include that in more workouts please?

[@lilil5969]

Excelente!! Justo hoy terminé con este vídeo el reto y me siento muy bien. Muchas gracias.

[@melala1573]

Das war mal wieder richtig super! Ich bin nass, die Matte ist nass und das Handtuch sowieso 🥵 Vielen Dank für diese geniale Einheit 👏🏻💪🏻

[@patvdk2365]

Wahnsinn.....1000 mal Daumen hoch...Danke für das geile Workout...

[@growingannanas]

sehr gerne! 😍 es freut mich, dass du Spaß hattest 🥳

[@aishaalmulla3382]

Best workouts on KZbin ! keep it up .. we love it

[@Fikile01]

This is def one of my fav, doing some mental preps for tomorrow morning! YAY!

[@anacarolinamalachine6964]

best way to start monday! thank you!

[@sina9476]

This workout is amazing ! Love it!!

[@mayachad4449]

This workout program is my favourite so far!!!!!! Including a few others ngl! Love ur workout videos I do it almost everyday!

[@bhawanimoennsad2655]

Hi Anna, LOVE LOVE LOVE your work, formidable, efficient, feels GREAT. THANK YOU!

[@S_K20_04]

Loved your outfit in this workout.

[@growingannanas]

outfit is Gymshark 🦈❤️

[@anithakevin3457]

I Enjoyed this workout. But it's not knee friendly. I had to modify a few of the exercises as per my comfort . Thankyou very much Anna . Had a great start of the day.❤❤❤

[@tingliu6966]

Super good this one, the timer works really well

[@nicolelema3384]

I love it. You are the best, continue with this powerful workout

[@avanakey]

Did this after 2wks off exercise to recover from sickness, it felt sooo good..thank you Anna!!