40 MIN HIIT Workout for Women Over 40

[@garagefitnessgirl]

Are you over 40? Let me know if this workout HIIT the spot 😉

[@yasihosseini3320]

I'm 46 years old.thanks for sharing this workout.🙏💝☑️☑️☑️☑️☑️☑️💯💯💯💯💯💯🌼🌼🌼🌼🌼🌼

[@jennyz.1559]

I am not but I will definitely try this out!!!😍

[@stephanieduvernois8491]

I m 50 years old

[@stephanieduvernois8491]

Good job thanks❤

[@mariaggggn]

Im 26 years old but i do It anyway🔝💥

[@noralipfeld838]

Thank you, Penny! All you do is great for me! And I'm 60! 😊 I joined the gym at 17 and have never stopped exercising ❤❤ ❤❤❤❤

[@MillionaireHoyOriginal]

Tomorrow is my 40th birthday. Not a woman or anything, but I appreciate the focus.

[@garagefitnessgirl]

HAPPY BIRTHDAY 🥳

[@MillionaireHoyOriginal]

@@garagefitnessgirl thank you

[@judymurray9813]

This was a great workout! Thanks Penny for including modifications!

[@garagefitnessgirl]

You're so welcome! Glad they help!

[@lee-annpillay5194]

I’m going to be 45 soon ,and absolutely loving this workout.My goal is to build muscle mass and definitely move into a more healthier lifestyle 💪Thanks Penny for starting this over 40 workouts ❤

[@bonita7152]

Thank you thank you thank you! Loved this workout! Please do more like this!!

[@garagefitnessgirl]

Will do!! More to come!

[@angelawright672]

I have to say…Penny…this is one of my Go-To’s when I’m running low on time. This one and the Perimeopause HIIT..LOVE🙌🏽 Thank you THANK YOU! I am 44 and my body just isn’t snapping back into place like it did 3 years ago! Your workouts make me feel energized.

[@garagefitnessgirl]

That makes me so happy to hear! Will have something new like this up for you next month too!

[@Wagyuride92]

I'am 31 but even if i 'am not 40 yet ! I love your viedos and idn't miss any of them !!! THANK YOU PENNY !!

[@garagefitnessgirl]

Appreciate you following along with me so much 🙏🙏

[@shanegriffin5484]

This workout absolutely HIIT the spot!!! Great combination of strength with some bursts of cardio. Love a 40 minute workout and the no repeat makes the time fly by. Thank you so much from a 50 year old woman who's working to maintain her strength and endurance!! xx

[@garagefitnessgirl]

You're so welcome! So happy to have you here 😅

[@sallywood816]

I'm 51 and loved this mix. My favourite is both hiit and strength training 💪 😊 thank

[@garagefitnessgirl]

I’m so glad you liked it! A good balance of strength & cardio 😁

[@Lana-xv5cc]

Absolutely LOVED this workout! Thank you again Penny! I’m 45 and have been working out daily for 15 years! ❤

[@garagefitnessgirl]

Wonderful! Exercise really is the best medicine for a lifetime of good health ❤️

[@mareniarabi9773]

I love❤ these 40 minute to the point 🏋️‍♂️ workouts. I am working toward figure how to lose weight, Seems like when I turned 50 my body is working against me. 🥴I am getting no where. But 100% helpful for my mental well being.

[@garagefitnessgirl]

Absolutely. Our hormones are tricky to navigate in this midlife time. Focusing on more sleep, less stress and building muscle will all help ❤️

[@pilapintog]

Hi Penny I am 49 and absolutely love this workout I also trying to keep my strength in this stage of my life and if I could a little leaner that would be wonderful!!! More like this for us the older ones!!!

[@rossygonzalz]

👏🏻👏🏻Thanks penny! have a happy weekend

[@garagefitnessgirl]

You too!! 🥰

[@lee-annpillay5194]

Coming back to this workout I can definitely see the improvement in my strength cause I managed to increase the weight and this time didn’t need to do the modifications 💪🔥Thanks Penny

[@garagefitnessgirl]

That’s so good! Love when you see some progress 🙌

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!! Thanks Penny!!!!!

[@garagefitnessgirl]

Thank you so much for following along with me!

[@nicolegrace5396]

Awesome workout for my 50+ body! Love the strength, balance and cardio!!💪

[@garagefitnessgirl]

YEEESS!! The trifecta we need to work on as we age 🙌

[@nicolegrace5396]

Absolutely! 🙌@@garagefitnessgirl

[@michellekasper2088]

46 and this definitely hit the spot!!! Love your workouts!!! I’m primarily a cyclist but getting back into weights and walking too. Just looking to be well rounded, tuning into my body’s needs, and enjoying it all!!

[@garagefitnessgirl]

Here here!! Love that and I’m trying to do exactly the same! Hope you enjoyed the workout!

[@DeborahPearce-oz7uz]

Wherever did that time go BRILLIANT💪🏼💥💪🏼💥💪🏼 loving the combination of exercises especially the balance ones so important as we get older. My goal is to remain fit and strong as I progress through my sixties 😲thanks Penny 💐🙋

[@seeseesstopmotionstudio120]

Thanks again! Staying strong for my health, stamina, balance, and to keep up with my teens!

[@garagefitnessgirl]

Wonderful! Glad I can be a part of that 💪

[@marieedge8548]

I am 42 and this just what I needed just the right amount of time loved every minute thank you Penny 😘🥰x

[@garagefitnessgirl]

Wonderful Marie! Yes 35-45 minutes is just enough for me too! Doesn’t leave you exhausted 🥰

[@leenaf4217]

Love the all standing!! Thankyou❤

[@kerstinpetterssonhellstrom5848]

Thank you Penny! This is one of my favourit workouts of your's. Love 40 mins and no repeat! I am 46 and workout to stay healthy, both physically and mentally 💪💪💪🏋‍♂️🤸🧘‍♀️

[@cphelan4]

Another great workout, Penny!!! I'm 60 years young and your workouts keep me going so I can do my fun stuff like hiking and paddle boarding. Thank you for being so awesome 🙂

[@garagefitnessgirl]

Wonderful! So happy I can help you keep moving 😅

[@yvonnepeterson6554]

I am 70 years young

[@almavirikehijetjirimuje8824]

I loved the combination of workouts, I enjoyed it soooo much

[@garagefitnessgirl]

Yay!! Glad to hear it!

[@JD-ed3ej]

Also great for men over 50 😀 Love all your workouts Penny. You are the best !!!

[@jamieandrzejewski4186]

Loved this workout! It was perfection!

[@garagefitnessgirl]

Glad you liked it!! Thank you for the awesome feedback 🥰

[@bankeuptrats]

What an awesome workout Penny ! Thank you. My heart was pumping and sweat was dripping continuously 💪Staying lean and fit is my aim ! Thanks for helping me stay on track with my goals.

[@lill2039]

This HIIT perfect, Penny 🎉🎉👏👏💪🏻💪🏻 Perfect mix of strength, cardio and balance 👍 (and it has already improved since you started focusing on it)… We are both well over 40 and especially strength and balance are important, but we also need a little cardio 😇😇 Great workout, Penny 🤩🤩 Thank you so much and have a lovely weekend 🙏❤️❤️

[@75JayLady]

yes! The balance challenges are so important to me now!

[@garagefitnessgirl]

Me too!

[@garagefitnessgirl]

THANK YOU!! I’m loving adding the balance work in! Thank for your amazing and continued support Lill 🫶

[@susannamargaryan8156]

Well done 👏, Penny, thanks 😊

[@garagefitnessgirl]

Thank you! 😃

[@roxannebeer4402]

I'm 55 and I loved it!!! I loved the variety and intensity thank you Penny👍💪🔥♥

[@megv6467]

Another great workout, I really enjoy the no repeats too. I'm not quite 40 yet, but I've been doing your workouts for about 10 months, especially the strength training ones. I've seen a marked improvement in my hormonal regulation (alongside better nutrition too), and I'm shedding the weight steadily too. Most importantly, I feel great, stronger and fitter than ever before. So thank you for all your workouts! ❤

[@melodymaynes3737]

Amazing as always Penny!!! Loved using the weights in two no repeat sets with some cardio mixed in throughout. I am working on strength and building lean muscle! You are the BEST!! 👍

[@hannahstrashun3458]

This was great!! Thank you, Penny!!🔥💪

[@katalincsomor3340]

Another excellent workout! Thank you so much Penny!

[@garagefitnessgirl]

Glad you liked it!! Thank you ☺️

[@sandramariano383]

Wow Penny it’s 🔥🔥🔥🔥 I’m proud of myself! I’m 53 and these exercises are great! Improves my body in many ways! Thanks a lot! You’re awesome!

[@kateheydon9782]

Thanks Penny, I’m loving these over 40 workouts! My 43 year old body appreciates it 😊 I’m trying to build strength and get lean and I feel like these workouts are already helping. Thanks so much, you inspire me to keep going and I actually enjoy working out when it’s with you 🏋️

[@garagefitnessgirl]

Hey Kate:) you just made my day! Thank you! 43 also and my workouts have had to change with how my body is feeling right now! I’m so glad they’re helpful to you too! My goal is for you to feel energised not exhausted after my workouts!

[@marshastern5845]

Really out odd yourself - format and combinations were truly awesome!!! Always a great workout with Penny!!! THANKS! 🥰

[@garagefitnessgirl]

Awww thanks Marsha! I really appreciate that! Thank you ☺️

[@vickythorpe4961]

Just turned 50 and love the workouts aimed at over 40’s. 🇬🇧👍🏻💪🏻

[@75JayLady]

Thank you Penny! This was absolutely perfect. Nice mix of strength and cardio! I feel amazing! As a lady approaching 50 I want to stay strong and confident. I'm in the best shape of my life and I want to stay that way! 😘

[@garagefitnessgirl]

Love that for you! And so glad I can be part of your journey! Thank you for following along with me!

[@hindsaad1905]

I'm so thankful for you, please keep up considering us, the forty aged women. ❤❤❤

[@tamarareinhart7421]

Always happy to see a new workout from you a Penny! And Happy Lunar New Year to all who celebrate it🎉!

[@jamiestrong8748]

Thanks Penny. I loved this workout!!!! I turned 60 this past summer. I started following you during covid. Happy to report I am stronger and healthier than I was at 50. Thanks for your great workouts!!!

[@garagefitnessgirl]

That’s fantastic! So happy I’ve been a part of your movement journey! Thank you for following along all this time!

[@nvlad16]

64 in a few weeks. Nice workout. I’m focused on overall fitness, cardio health.

[@garagefitnessgirl]

Love that! Hope you have a wonderful birthday 🙌

[@sydneyleigh3108]

AWESOME. I loved it. Thank you. I thought 40 mins might be a bit long but not at all. I usually do 30-35 mins. I am so buzzing now. I am 57 and I'm working on building strength in order to stay healthy and strong. It is definitely working. I look fitter, I feel fitter and I can do the exercises with better form, heavier weights and for longer. I remember when I couldn't do bear kick throughs, I just fell over, but now I'm smashing them. I'm loving it. I am retired 😄 and it's much easier to exercise consistently when you've got more time. 💪

[@garagefitnessgirl]

I’m so glad! Thank you for all the great feedback. I’m so happy for all your progress. Exercise/movement really is the best medicine for good health 🙌

[@EmilyBailey-f5d]

Killlerrrr! Loved this! Building strength!!!

[@garagefitnessgirl]

Wonderful! I’m so glad ☺️

[@Ru2hun_Lavender2]

Hello Penny. I just completed this workout and am feeling amazing. I'm over 40, and due to knee and back discomfort, I'm solely doing strength training. I rate this workout a perfect 10🤩🤩❤❤

[@laurarichter3185]

Loved this workout! I am 55 post menopausal and want to maintain a healthy weight , cardio fitness and muscle mass, as well as my bine density. These workouts are challenging, fun , and check all the boxes ! I really appreciate you as always… not everyone is 25! ( although these workouts would be tough at any age !) 💪🔥

[@garagefitnessgirl]

Exactly!! Our bodies are different over 40 and we need to make a conscious effort to focus on all the things you mentioned. Glad you enjoyed this one!

[@karinelemire4000]

Just did it this morning!! Cool training!! Going to do it again for sure!! 💪🏼🙌🏼

[@garagefitnessgirl]

Fantastic! Glad you enjoyed it ❤️

[@TheMaripod]

You never disappoint. Love your workouts🎉 I’m over 40 and working on building muscle. Every workout you put out towards that goal i will try it😊

[@garagefitnessgirl]

New strength and muscle building workout each Monday 💪 Grateful to have you here following along with me!

[@lizschmeichel]

This was absolutely perfect, Penny! About to leave the 40's but I am working to keep up with you, LOL! Seriously, my aim is to keep healthy, toned and active for many, many more decades. PS- I loved the whole number thing: 40 exercises (2 x 20) with 40 seconds duration each, total workout duration 40+ minutes = 40 MIN HIIT Workout for Women Over 40 🙂

[@garagefitnessgirl]

Ha ha thank you for noticing. I always do little themes in my workouts! Grateful to have you here and happy I can help you achieve your goals 💪

[@mintuvishwakarma8975]

This is in your hand, finally everyone has to go leaving the body. So don't focus on the body only but train your soul. Keeping fit health is a good thing.

[@meganchang3972]

Did this workout a few days ago and it was so great! Love no repeats! Haha! I turned 40 last year and these workouts are totally what I am needing! Ooo that balance too!

[@carolynbridges2712]

Strength and muscle 💪🏾

[@SalFit23]

Absolutely loved this WO Penny. One of my Fav's... Zen Puppy 🙏... Nearly AFL Richmond Tigers 🐯... haha lemon... Penny Team Strong 💪 ❤ Overall heath and wellbeing... just feeling good, balanced and happy within myself... you so help me with balancing my mind and body all in good spirit. You are a true and real gem

[@garagefitnessgirl]

Love that Sal! Thank you for your continued support! Go Tigers 🐯

[@SofiaArianaEveleigh]

Hi Penny, loved this workout! Today is my birthday and I’m 48! I’m a mom of 3 and my goals are to build lean muscle and lose body fat. Love your workouts!! Have a wonderful day ❤💪🏻

[@garagefitnessgirl]

HAPPY BIRTHDAY!!! Thank you for sharing it with me! I hope I can keep bringing you the workouts that will help you achieve your goals 💪

[@dorottyaolah3279]

I’m not over 40 😊 but I like your workouts especially on cardio days❤

[@garagefitnessgirl]

Glad you like them!

[@futhimahaye8223]

Hi Penny, I’m over 40 and currently working on weight loss and enjoying your workouts. Futhi SA 🇿🇦

[@garagefitnessgirl]

Wonderful! Great to have you here 😅

[@dogoodnow68]

I just found you the other day and this is the second workout of yours I've tried - both were excellent! I've already shared your youtube link with multiple friends. Great mix of cardio, strength, abs (and other moves that incorporate core). I'm 55 and working hard to stay fit, healthy, strong and flexible.

[@garagefitnessgirl]

Amazing! Thank you so much for following along and thank you so much for sharing. Hope you find more workouts to enjoy ☺️

[@wf806846]

amazing workout, thanks penny🥰

[@kathyroblee-stepro6695]

Hi Penny! I've been following you forever and you bring so much excitement and vitality to my life! I recently had a bone density scan (I'm 67) and there's some osteoporosis in my back, so I've been reading up on exercises to slow the progression and this workout is exactly what the experts state we should be doing......balance, jumping, rotational, etc. Thank you so much for being so creative with your workouts. k

[@garagefitnessgirl]

YEEESSS!!! I’ve been doing my research to Kathy since I am Perimenopausal. I’m trying to include all these aspects of fitness we need for healthy aging into my workouts!

[@gardenhen4155]

My goal right now is to strengthen my lower back and my transverse abdominus. This workout today was such a great way to end the week! It was a nice mix and no repeat ~ my favorite! Thank you, Penny! Have a wonderful weekend!

[@garagefitnessgirl]

Wonderful! Love those goals. Important at any age! Have a great weekend ❤️

[@gardenhen4155]

Thanks! 🥰

[@1karenheather]

This workout was amazing Penny, I’m 46 and trying to keep up with the strength I had in my younger years and this is certainly helping. Also focusing on getting lean and toning where possible 💪🏻 thank you for all your workouts ❤

[@garagefitnessgirl]

Thank you so much for sharing. These are great goals. It’s so important for us to build muscle and strength as we age. The more muscle we have the more fat we burn at rest 😅

[@christinedoljac7123]

Absolutely loved this one! The variety and bonus abs...looking to navigate my way through perimenopause and find the exercise routine that works for my age as I hit the big 50 in December. Want to stay fit and target those problem areas😊 Thank you for these fantastic motivating videos!!!!

[@magdalenagrzesik6067]

Hello Penny 😊I love your over 40 workouts when whole body working 😍💪🏻🏋🏼‍♀️🦵🏻🔥They are just FANTASTIC!!!Thank you for all and your positive energy here❤❤

[@garagefitnessgirl]

Glad you like them! Lots more to come 😅

[@magdalenagrzesik6067]

@@garagefitnessgirl Yuppie I am so happy to hear that and can't wait to crushe it 😉😁😁

[@karenlo3562]

Guuuuuurl. Loved this. 🎉💪🏻👏🏻👏🏻

[@garagefitnessgirl]

Yay! Thank you! New Over 40 HIIT coming in April 🙌

[@alysonzimmer2663]

I so appreciate you!! Keep ‘em coming lady!❤

[@garagefitnessgirl]

Thank you! Will do!

[@tweety9551]

I love your workouts specially these ones where you can get the weights and cardio in at the same time in one efficient workout. Thank you.

[@freyakridle5565]

Over 40 club here! 🙋🏻‍♀️ from what I’ve been reading (much thanks to you), my goal is strength. An underlying goal is always losing 10 lbs, but I’m trying to live more peacefully with that.

[@garagefitnessgirl]

Yes! Building muscle and strength is so important as we get older 💪😅💪

[@jaclenedearlove1623]

Thank you Penny love this work out. I struggle a little 😂

[@blancasantamariamanrique2100]

Love your Workout, I am 45 and don’t miss any of them, thank you for making me feel stronger💪💪💪💪💪💪

[@shalluchugh5506]

Workout was good I like substitute exercises in-between superb looking forward for more this kind as I am 40+ 🎉❤

[@mugrali]

Thank you so much! I am over 40 and my aim is to build muscle.

[@garagefitnessgirl]

Wonderful! That’s the best thing you can do for yourself! Hope my videos can help 💪

[@kirlynrichardson]

Outstanding ❤workouts

[@garagefitnessgirl]

Thank you so much 😊

[@beau2118]

I loved this work out thanks penny. This is one of my favourites 😊

[@garagefitnessgirl]

Yay! So glad to hear that! Thank for letting me know 🫶

[@AlbenaTzaneff]

Absolutely loved this!!!! Best workout I have done. Thank you Penny!!!!

[@betzyworld]

Weeee that was a 40min awesome workout! I love to be fit, strong, healthy during my 40's! I'm turning 45 this year so I keep doing your exercise Penny♥️♥️♥️ Thank you💪🏻💪🏻💪🏻

[@garagefitnessgirl]

Awesome! So grateful to have you here following along with me! Glad you liked this one!

[@riaardiantipedesi3637]

I'm 32 but i love your workouts ❤

[@kirstendamm]

Hi Penny! I’m 43 I absolutely loved this one and all you’re workouts ! Thank you for sharing ! I’m trying to stay fit and healthy !

[@garagefitnessgirl]

Thanks for following along Kirsten! Hope I can keep bringing workouts that will help achieve your goals 💪

[@murielbenayoun7871]

Great workout: includes everything 👍💪🏻🔥 As always Penny, you challenge us . Thanks so much !

[@garagefitnessgirl]

THANK YOU!! I appreciate the great feedback ❤️

[@KM-MRSMUM]

Fantastic!! The balancing is a great challenge for me 💪

[@garagefitnessgirl]

Yes!! I need it too 😅

[@maggiesmith580]

I ❤ this workout Penny , but then again I ❤ all of your workouts. I am focused on my overall health goals which are to build lean muscle and become 💪🏽

[@garagefitnessgirl]

Yes you are one of my greatest supporters and I’m so thankful! Love those goals Maggie! I’m going to keep bringing the workouts that will get you there 💪

[@carolinedeborba]

Tenho 28 anos e simplesmente amei esse treino!!! Tudo na medida certa ❤

[@garagefitnessgirl]

Wonderful. I’m so glad you enjoyed it!

[@aryosorio9202]

I ❤ love the 40’s routine, you’re so creative. This always makes me feel better

[@garagefitnessgirl]

Thank you so much!! That makes me so happy to hear ☺️

[@christinelamour7057]

Une fois de plus une superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top 💪💪💪 merciiiii beaucoup Penny 🙏🙏🙏

[@beckyfloch7688]

pushing 65 and it was a great one!

[@garagefitnessgirl]

Thank you!! Grateful to have you here ❤️

[@epatel178]

Not sure if it was the 20seconds between exercises or I’m just improving in my endurance but I felt like I could’ve gone another round if I had more time! Loved the format ❤ thx so much for your workouts!!!

[@yolandrachambers1466]

Thanxs🎉Penney ...great workout. I'm a fitness inst. Great ideas for my class.

[@garagefitnessgirl]

Awesome!! So glad I can give you some Inspo 🙌

[@KonstantinosPlatis]

Excellent Penny 💪🦵👍👍👍🧨. Thanks 👏👏🙏

[@garagefitnessgirl]

Thank you ☺️

[@britt0203]

Love this one!

[@garagefitnessgirl]

Glad you like it! Thank you for following along!!

[@alisonostrin679]

This is an awesome workout! Wow, that is fun! Thank you so much!

[@garagefitnessgirl]

Glad you liked it!!

[@carolrotherham2555]

Happy 40th Penny, u have a lot more celebrations to come. Enjoy every day 🎉❤

[@garagefitnessgirl]

Thank you. It’s not my birthday yet. I will be 44 in July 🥳

[@carolrotherham2555]

@@garagefitnessgirl oh god, well u look young so early birthday wishes lovely lady 😂❤️

[@kumusshaimova3872]

I definitely liked it! 433 calories 🎉🎉🎉 thank you Penny! 😘

[@garagefitnessgirl]

AMAZING 🤩

[@tanyakelly5825]

Loved this workout 💪 working on strength

[@SalFit23]

Hey ya Penny. Scheduled for Saturday 🎉 Penny Team Strong 💪

[@garagefitnessgirl]

Have a great workout 🏋️‍♀️

[@violettacsanigneh.6462]

I’m DONE !❤❤Thank’s Penny.

[@garagefitnessgirl]

Great job getting it done!

[@gemasantamaria6240]

Fantástica, maravillosa, increíble, graciasss 🔥🔥👋👋👋🤎

[@garagefitnessgirl]

THANK YOU ☺️

[@ushasoman2291]

Lovely workout God bless you

[@garagefitnessgirl]

Thank you! You too!

[@robinryan7459]

Loved this thank you!!

[@garagefitnessgirl]

I’m so glad!! Thank you for letting me know ❤️

[@yvettebutcher698]

My first time doing your video. Loved it