🔥 Upper Body Workout at Home with Dumbbells | REVERSE PYRAMID ] STRONG SUMMER Day 28

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@Jessicamares]

We do not deserve you! I seriously love how fun each workout is but also challenging bc I’m a sweaty mess and feel myself using every ounce of strength to make it until that sweet sweet timer tells me I’ll survive ! Thank you so much for giving us full complete workouts ! I know I’m getting stronger as I can push myself with heavier weight than when I started. You are such a blessing Vera! ❤️

[@VeraLaRo]

Way to go, Jessica!! Thank you so much for your kind words 🥰🥰🥰

[@mariaholzman693]

I couldn’t agree more! Thanks Vera!

[@neelsonwheels]

Not only was that a fantastic full upper body workout, but what an aerobic component it had for me. That pause button was my friend this morning. Thank you for another awesome workout!!

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@yasihosseini3320]

Your tireless efforts deserve praise and appreciation, Vera!🙏💖💯🙏🌼🌼🌼🌼🌼🌼

[@VeraLaRo]

Thank you so much!!

[@tiffanyturcotte5484]

So effective! Thank you for the workout ☺

[@VeraLaRo]

Great job, Tiffany!!

[@bean9619]

I did this workout on Monday and paired it with your lower body pyramid workout the following day, on Tuesday. I loved it! Pyramid training is probably my favorite way to weight train. I really like your strength workouts!

[@VeraLaRo]

So glad you enjoyed it!! Way to go!!

[@tinakaralash8485]

OMG!!! This was a great workout! I really love your reverse pyramid format ❤️❤️❤️ See you tomorrow❣️

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@luna.1986]

Muy buena clase!!! me encanta, muchas gracias 👏🏽 💪🏽😘

[@VeraLaRo]

So happy you enjoyed it 💪❤️

[@cdejesus68]

Love love these pyramid workouts. Thank you so much Vera. Day 28 ✅

[@VeraLaRo]

YAY!! So glad you enjoyed it, Christina!!

[@brittanybrosseau7642]

That burnout was intense!!! Great workout Vera!

[@VeraLaRo]

So glad you enjoyed it, Brittany!!

[@keniamercedes8059]

So, so great workout 💪, Vera you delivered it. Shoulders and arms are on fire, sweating 😓 😓 running 🏃‍♂️ down. It was a wonderful series of exercises love it.

[@VeraLaRo]

Thank you so much, Kenia! Great job!

[@athenabrooks921]

Vera this one was so good I love upper body session Another great workout ❤

[@VeraLaRo]

Thank you so much!!

[@marinagarcia1135]

Hi Vera!!, magnific class, the best teacher, thank you so much 👏👏👌👌❤❤

[@VeraLaRo]

So glad you enjoyed it, Marina!

[@littleninja71]

Wowza, I didn't think this one would be as challenging as it is, and it's epic! Thanks Vera :)

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@mariaholzman693]

This was by far the sweatiest upper body workout I’ve done. I really pushed myself on this one and I couldn’t be more grateful for you Vera!

[@VeraLaRo]

Yay! Great job, Maria!!

[@ranitabiscochita442]

Luv this kind of workouts. Are really challenging and effective 👍💪

[@VeraLaRo]

So glad you enjoyed it!

[@Mary-lk2gn]

Hey Vera , definitely challenging..completed and feeling great ! Have a fantastic day !!

[@VeraLaRo]

Thank you so much!! So glad you enjoyed!!

[@eileenfroio2423]

Thank you so much for providing these fantastic workouts. I really look forward to working out with you!

[@VeraLaRo]

So glad you enjoy them, Eileen! Thank you for your support!

[@giselebarbe813]

Love the workout!! had a hard time washing my hair... arms are on fire!

[@VeraLaRo]

Great job getting it done!!

[@berederuiz]

my arms are shaking !! Great workout! Thanks !! 💖

[@VeraLaRo]

Yeah!! Way to go!!

[@KH_Bahjaouia]

Thank you Vera...best workout ❤🎉

[@VeraLaRo]

You are most welcome!

[@isabellarodrigues1758]

loved this one!

[@VeraLaRo]

So glad you enjoyed it!

[@susannozet2749]

Terrific !!! thanks

[@VeraLaRo]

You’re most welcome!

[@mafe7613]

You are the best I enjoy you´re awesome workout 😅THANK YOU ❣

[@VeraLaRo]

Thank you so much!!

[@delimaadriana]

Fantástico esse treino! Obrigado Vera!!!

[@VeraLaRo]

So glad you enjoyed it, Adriana!

[@ivettes8564]

Thank you Vera! My upper body is feeling it 😅🔥❤️💪🏻

[@VeraLaRo]

You are most welcome! Great job!

[@teresamendoza7129]

Omg thank you!!!!

[@VeraLaRo]

Of course! So glad you enjoyed!

[@SandraGonzalez-me5zo]

Buenísimo entrenamiento!! Grcs Vera!! 👍🏼💪🏼👏🏼💖

[@VeraLaRo]

Gracias 😊

[@loremailbx]

This workout is perfect, I'm ready to make this upper body workout tomorrow morning Thanks Vera!!

[@VeraLaRo]

Fantastic! Hope you enjoy!

[@towanahoward6332]

Great workout Vera, see you tomorrow 😁

[@VeraLaRo]

So glad you enjoyed it! See you tomorrow 💪

[@Marshulin]

💪🏻 💪🏻 ❤️ thanks Vera!!

[@VeraLaRo]

You are most welcome!

[@mahkarami5420]

Thanks vera,have a best life and feels💖💃💪

[@VeraLaRo]

Thank you so much! Happy Friday!!

[@mirnagarcia724]

Good morning Vera. Listo. Vamossss thanks 😊

[@VeraLaRo]

Good morning!! Great job 💪💪

[@marciacarrara7222]

I loved!!!🤜🤜🤜😘

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@geanettepadilla1202]

Greetings from Puerto Rico 🇵🇷 good job

[@VeraLaRo]

Thank you so much!!

[@lawladymi]

So GREAT! TOUGH but GREAT

[@VeraLaRo]

Yeah!!! Way to go!!

[@michelleboyd5577]

I never thought this workout was going to end. It seemed longer, but good

[@VeraLaRo]

Oh no! Sorry you felt that way! Glad you were able to get it done 💪

[@michelleboyd5577]

@@VeraLaRo no it's not in a negative way. i was exercising and working at the same time. I got interrupted so many times because folks were pinging me :(

[@kerri5619]

Hi 👋 Vera thanks for another great workout. All your workouts are awesome 😎 it’s been a difficult week for me with my migraines they have been off the wall lately idk 🤷‍♀️ why could be hormones could be the weather ( it is Ohio) lol 😂 but I have been able to get up get dressed and push through the workouts anyway. I do feel so great afterward 💪🔥 we’ll group have a good day everyone. !!!!

[@VeraLaRo]

So sorry to hear that, Kerri!! I hope the migraines get better soon!! So glad you’ve still been able to get the workouts in 💪❤️

[@monpederson]

awesome workout - loved the rear delt face pulls! 😍😍🌷🌷

[@VeraLaRo]

Thank you!! Such an amazing exercise!

[@mrswoodallsc]

Great, as always! Could I request the name of the exercise that is Coming Up Next on the screen when you're demo-ing? It was showing during the burnout part during the demo. Thank you so much for all your hard work putting this together. 💕💪🏼

[@VeraLaRo]

Thank you! I’ll try making that change to some future workouts 😊. May I ask why? Since you’re following along, I would think the exercise name wouldn’t matter, but maybe I’m missing something, let me know ❤️

[@mrswoodallsc]

@@VeraLaRo just when we're trying to watch the phone screen it would be helpful to know what's up next. Today's (Monday's) workout was very clear!

[@kathosam6854]

Woooow eres bien fuerte💪❤yo quiero terminar así😊mi inspiración. Muchas gracias Vera Bella❤😊✌😘

[@VeraLaRo]

Thank you so much!!

[@soledadpaglia6648]

Eres genial Vera , hace tres meses que hago tus ejercicios todas todas las tarde y es increíble los cambio que logré , tuve 2 embarazos y me quedo la panza caída , si bien los ejercicios me ayudaron muchísimo quiero saber si podré volver a tener mi anterior cuerpo ? 🙏😘💞💞💞💞

[@VeraLaRo]

So glad to hear it!! You got this, one workout at a time!!

[@emecerisman2674]

Recuperando algún día atrasado, gracias. Muy buen entrenamiento. 😘 😘 😘 😘 😘

[@VeraLaRo]

So glad you enjoyed it!!

[@SarahM980]

You are testing us Vera!! 😆 Another great workout, thank you 💪🥰

[@VeraLaRo]

So happy you enjoyed it, Sarah!

[@CleliaD.]

Vera What are you doing to me ? You have me waking up yeah today is Upper Body. I was like Clélia are you actually excited 😊. I mean don’t get me wrong 😑 I am still dreading some of your moves but not as much as before. Didn’t like the face pull up thing 🥵The exercises afterwards were more challenging then the row, the diamond press and the curls (at least for me). Don’t get upset but I liked seeing you struggle a bit today and take breaks. I was like okay Vera is human after all😊👍🏾. Thank you for showing some of the moves without the weights first. It’s really helpful 👍🏾. Once again thank you Vera. See you tomorrow ✅🙏🏾😊

[@VeraLaRo]

Great job, Clélia!! This was definitely a tough one!! I typically like to start upper body with rows as they target a larger group of muscles - same with the diamond press, and I can generally go a bit heavier on the weights 💪💪 was definitely a struggle with this one!!

[@angietorres7440]

Wow that was 🔥🔥🥵🥵❤️day 28 ✅

[@VeraLaRo]

Way to go!!

[@elizabethgallego5682]

Genial, gracias.......;))))))

[@VeraLaRo]

De nada 🥰🥰💪

[@walterzuntermann6767]

Wow du bist eine wunderschöne Frau mit top Body und Outfit 😍💯

[@greciamele]

OMG 💪🥇. DONE

[@VeraLaRo]

Yeah!! Way to go!

[@sedayalcin8189]

İ can’t move my arms 😅Great workout thank you Vera 😍

[@VeraLaRo]

You can do it!

[@lanle5256]

A.M.A.Z.I.N.G❤️❤️❤️💕💞💘

[@VeraLaRo]

Thank you so much!

[@whitneytrusty9337]

omg i wont be able to wash my hair.... upright row with the squat.... wow, im def sore from yesterday.

[@VeraLaRo]

This was a tough one 😅😅 great job 💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼💛💛

[@VeraLaRo]

💪💪💪

[@cristinamartinez3229]

Wow! This really hurts!

[@VeraLaRo]

Make sure you drink lots of water 🥰💪💪

[@jennifersaa]

Listo ✅

[@VeraLaRo]

Great job!

[@KAT-yn6vh]

A quand un format de 30mn ?

[@VeraLaRo]

I’m sorry I don’t understand the question - but I’m sure the answer is in the introduction or in the caption 🥰💪

[@MrsM2MrM]

Ok, that rear delt face pull aggravated my sciatica 🤦🏾‍♀️. Couldn’t finish this workout and probably down for at least a week. I’m so mad because I’m sure it’s cause of the posture. But than my husband tried it and he was uncomfortable with it. Oh well, protect your back people , don’t stick ur but out!

[@VeraLaRo]

I am so sorry to hear that, Tianna! Hope you recover quickly. Some people might find it helpful to use something to hold their head up - like an incline bench or a tall counter stool. You could also perform one arm at a time. Injuries are unfortunately often caused by back rounding, not engaging the core, and overloading.

[@MrsM2MrM]

@@VeraLaRo totally. And thanks for the suggestions when I’m back at it. I love ur work outs and sucks I have to wait.

[@اعظمنمازیان-خ9م]

💝💝💝💝💝💝🏝🏝🏝🏝🏝

[@VeraLaRo]

💪💕🥰

[@olgafit176]

💦💦🔥🔥💪🏻💪🏻🔥🔥🔥🔥♥️♥️

[@VeraLaRo]

💪💪