40 MIN KETTLEBELL WORKOUT | Strength & HIIT | Full Body | Core Focus | Circuit Training

[@artemissa8727]

Gracias, gracias, gracias! Eres de las mejores entrenadoras! Siempre te sigo. Excelente rutina. 🎉

[@nicolavolpiana6691]

Very very hard and strong training.I've only 16 kg very difficoult but it's fantastic.Thanks sweet kay kay

[@xochitlmontesdeoca9405]

You are the best trainer in the world, thanks Kay Kay for such good routines. We love you in Mexico 💕💕

[@kayleighcarr7775]

Such a great full body workout. I love kettlebells, so functional and doesn't take up too much space. More kettlebell stuff please and wishing you a very happy Christmas 🫶

[@pinguine2981]

Wow! Es bleibt für mich absolut faszinierend, wie kreativ und abwechslungsreich deine Workouts sind! Auf mich warten IMMER neue moves! Bei dem Hinweis „choose your weights wisely“ bin ich mittlerweile vorsichtig! Und das zu recht 😅😂 Erfolg des Tages: American swings gemeistert! Danke - du gibst einen so viel Selbstvertrauen ❤❤❤

[@fitness__kaykay]

So schön zu lesen !! Danke 🥹🫶🏻

[@mollytaylor3669]

These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for muscle-building from them, and I love it.

[@elenabanou4016]

Strength-hiit-kettlebells-super sweaty!!! What do we want more??????WONDERFUL WORKOUT!!!😘😘😘😘😘

[@ReynaYang-x4b]

I just want to let you know that I have been really enjoying your kettlebell workouts. Thank sm ❤

[@susannebuchterkirch9655]

Hi Kaykay, wieder ein geniales Workout, Du schaffst es immer wieder neue Reize zu setzen 🫶🏼🔥. Für mich starte ich gerne so in den Tag. Danke 🫶🏼🫶🏼❤️

[@chrisdumas7949]

Hi Kay. I am so looking forward to this. Bring on that kettlebell. 🔥🔥🔥🔥🔥

[@fitness__kaykay]

Thank you Chris! ❤️‍🔥🙏🏼🫶🏻

[@JamesDias-rb8ze]

this workout was sensational! thank you

[@notgonnasayanything]

I learned a new exercise today! I knew about the Russians, the Turkish and the Bulgarians, but not about the American swings! Such a good workout

[@fitness__kaykay]

💥✨🙏🏼

[@christinelamour7057]

Encore une excellente séance 🔥🔥🔥 j’ai adoré 💪💪 au top, comme toujours 👍👍👍 un grand merci Kay 🙏🙏🙏

[@alphaaquatics8355]

Can’t wait. Yay. Lovvvvvvvvvv your kettlebell workouts👏🏽💪🏾

[@hermanbraker18]

Yes done this workout thanks kaykay happy sunday

[@torinalyvaiko]

That’s sooo cool! 🥰 Thank you for one more great workout! ❤ And thank you for that amazing feeling afterwards, for that absolutely magical mood change 🥰 Ready for almost anything now 😂 to win the day! 🌟

[@manueltabunda8288]

This is a very strong workout. I love your energy. You inspire me to go on and on. Thank you so much.

[@pattyabarno2195]

This was so so amazing! Loved every exercise! Challenging but so much fun! KayKay you are amazing! 😊🎉

[@charlottecartwright72]

AMAZING!! Some new moves that were great and challenging. I love that you give modifications if needed. The time went by so fast and this was so fun. Thank you Kathrin. Your hard-work is paying off. ❤

[@alucard2010]

New moves that can hurt you 😂

[@aishwaryathakurguitar]

Awesome workout! Thank you so much ❤

[@susanne6025]

was für ein mega workout 💯 erst habe ich meinen tages-app Programm durchgezogen so als krafttraining und dann das Video als Ausdauer ☺️ was ich sehr hervorheben möchte ist dass du neue Bauchübungen gewählt hast, die du auch letztens im Instagram gepostet hast, das ist für mich z.b eine Challenge❗ mich an eine neue Übungen heranzutasten, die ich noch nicht kenne ❗vielen lieben Dank dafür Kathrin 👍🙏👏 ich hoffe du wirst diese bauchübung öfters in deinem KZbin-Videos anwenden

[@fitness__kaykay]

❤️🙏🏼✨

[@ela4774]

❤❤❤❤❤❤ Ich liebe deine Core Workouts!! Danke Kaykay 🫶🏼

[@jenkinskatrina966]

Laying down and breathing is so easy but hard at the same time!! Good practice for being present. ❤❤

[@mariselita1973]

Un saludo de 🇨🇱 te sigo hace mucho tiempo decirte que eres espectacular 😃 tus videos motivadores ,siempre nuevos desafios gracias!!!!! linda

[@hermanbraker18]

Done now this amazing kettlebell workout thanks kaykay happy sunday for you and dom.hungry

[@mickaelstiffler8871]

merci pour tes séance ma kaykay tu et la meilleur le vert te va si bien en passant 🥰💪🙌

[@m.theres9282]

Advent, Advent der Muskel brennt! So Gut, so herausfordernd und so effektiv! Lieb ich einfach!

[@barbarabuccola8121]

Fantastic workout. That music for the finisher...♥️👏

[@mshalady]

So much fun and variety, I'm a sweaty mess and love it, feelin strong! Thank you KayKay! 💖😘🙌🏼🔥

[@fitness__kaykay]

✨❤️🙏🏼

[@PrinzessNino]

Richtig gutes Workout. Core ist definitiv meine Schwachstelle und ich weiß wie oft ich versuche es im Training zu umgehen. Dein Workout war kreativ, anspruchsvoll und hat Spaß gemacht. Das baue ich jetzt öfters ein. Habe es mit einer DB gemeistert. Bis auf die Swings (komisch zu greifen) ist das auch garkein Problem ;) Danke für deine täglichen Inspirationen.

[@fitness__kaykay]

Danke 🙏🏼✨❤️

[@FluksWorkouts]

Lets go Kay Kay! Awesome Workout again!

[@danamilne7082]

Kettlebell workouts are not my favourite however I quite enjoyed this one. Think I need to get heavier kettlebell to challenge myself a little more. I particularly enjoyed that I had to work a little harder to stabilise the kettlebell compare to dumbbells which are quite stable anyways. Thank you 🙏❤

[@wazzupbiatch69]

Did it today with 20k, 16k and 12k. It was sweaty but gr8. Thx much

[@monikajunkova3944]

After a longer health break, I'm back again👌🏼🥰🥰💪🏽

[@lucianaavila196]

Vielen Dank für jedes Video, du bist mein Lieblingstrainer, sie sind sehr motivierend! Grüße aus Argentinien

[@fitness__kaykay]

Ich danke dir!🥹❤️🙏🏼

[@suesublette4737]

..Great workout great moves really really enjoyed it. That side one where you're kind of doing the row or the waistline that 1 was kind of hard..

[@anamarianavarroarellano2903]

Buen miércoles, con energía ara terminar la semana

[@keithblack6415]

Excellent strength kettlebell work out fantastic love it fabulous ❤️🔥😂👍

[@MeeksLp]

I’ve been training kettlebells only for 3 weeks 3 times a week I’m definitely switching a workout for this,cannot wait 😊😊😊

[@fitness__kaykay]

You got this! Thank you ❤

[@kadihartman5893]

Awesome sweaty Kettlebell workout. Loved all the new moves I haven't done before. Loved this one!! 💪❤️

[@esperancemanya67]

j' ai adoré travaillé cet exercice , merci beaucoup

[@deannamear5005]

Great workout. I used 15,20, and 25lb depending on the exercise. 🎉

[@KevinMichaels]

An absolutely fantastic kettlebell workout #everydaywarrior

[@cce8632]

Love a good kettlebell workout. Always love to see a longer one like this This is a gem. Thank you!

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@ladygoogoo728]

Glad u reminded me about knees otherwise I might have hit them!😄🥰another great work out tku x

[@harumi101]

Love 💕

[@rosysanchez2449]

Thank you Bella 💫💗✨

[@anamarianavarroarellano2903]

Core más fortificado 💪💪💪💪.excelente rutina!!!

[@lauratarmey2253]

Super strong Sunday 💪🏼 best way to start my day thank you as always

[@lauratarmey2253]

@Textfitness_kaykay ah amazing thank you so much

[@heidihoadley9376]

Great session🎉🎉thank you

[@elenaviterbo2900]

Amazing full body workout!!!! 💪🏻💪🏻💪🏻Happy sunday!!!❤️🤗

[@fitness__kaykay]

💚💚

[@albertamountain9478]

Good one. Used 12 lbs kettlebell and dumbbell for some moves. Started watch 6% in 123 avg 142 max 253 cals

[@aprilbirdww]

This was epic, used my 20 and haven’t had a sweat session like this in a minute! Thank you!

[@fitness__kaykay]

❤️🙏🏼❤️‍🔥

[@sharonjacobson8424]

loved this workout! Kettleball is so fun - especially when it is in the 6k-8k range for me :) thank you as always!

[@melissamunn8497]

Love love love it that’s all I can say😊

[@viiruu6987]

Excelentes rutinas yo las veo desde México

[@AA-lz5wn]

shortest 40 min workout ever! So fun

[@bigmig707]

I have been using a 15lb kettlebell with this workout, and I just got a new 30lb kettle bell today and this workout kicked my butt all over again!! ❤🔥❤️🔥❤️🔥

[@lidiyatsalova8235]

Thank you! You made my day

[@isabelpereira2016]

Os melhores treinos de keetlebell 💪🏻❤️

[@manuelsantana4317]

I love these longer workouts!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!! Awesome work!!!

[@karinaurrutia7421]

Hecho hoy lunes muchas gracias 😘 excelente

[@gwenstein5517]

Wow so excellent❤😊💝💞Love this kettlebell workout, so nice to do something different🚀 and mix it up

[@shaikhahkaabi1482]

🔥😍😍😍

[@sandradobmann8422]

Mega mega geil!!!! Ich liebe diese Art von Workouts, mit KB Kraft/Ausdauer von dir. Super geil :-):-) Viele liebe Grüße! Sandra und guten Start und die neue Woche

[@greensky4570]

Dzięki za super trening

[@antytaa]

Loved it omg. I was able to stick with that 8kg dumbell for every exercises excepting the bear 2x rows. Thank you so so so much to create such amazing workout !!!

[@fitness__kaykay]

Thank you ✨🙏🏼

[@nikitahakvandor4684]

I ve just finished this amazing workout, with 7kg dumbell, it can be done also with a dumbell for those like me who dont have KB.

[@Grl_pwr96]

My group of kettlebells have been sleeping in the corner of the room for a while. Looks like kay kay is going to wake them up 😂😂 As usual, I can't skip your workouts ❤❤

[@fitness__kaykay]

Aww thank you! ✨🥹🔥

[@veronicabernal5646]

Hello My Kakay gracias mil por compartir tus ejercicios sabios gracias por no ser egoísta y darnos lo mejor por no pensar en ganar dinero sino darnos altruistamente un granito tuyo a todas las personas que no vivimos en tu país y no podemos a veces salir de casa pero realizamos tus ejercicios gracias

[@katharinakoch6894]

Tolles Workout! Kann man das alternativ auch mit einer Kurzhantel machen?

[@fitness__kaykay]

Klaro. ✨🙏🏼

[@TaHa-wy9uv]

Super abwechslungsreich!! 🎉❤🎉

[@KonstantinosPlatis]

Excellent class (as always 👍) thank you very much kaykay 👏🙌🙏🧨

[@hermanbraker18]

Happy wednesday kaykay

[@sabrinaloosli337]

Awesome workout. Thanks, thanks, thanks. I loved it and sweat like hell.😘😘😘

[@malakkhoder2267]

Exciteeeeed for this one 🤩🔥

[@odianityahh4047]

Liebe KayKay! Auf Dich ist immer, immer, immer Verlass! Aus irgendeinem Grund war mir dieses hier durch die Lappen gegangen, und nun ist es ein meiner Favoriten! Großartig! Genauso wie Du :) Danke!!!!!!

[@odianityahh4047]

+1

[@lisbethsrensen7231]

wow just found this workout. totally amazing. so awesome variation. hard and good. how much weight did you use?

[@hemamalinirs1002]

This was amazing

[@lisaenaire5549]

Fantastic! Thank you!

[@pablomartinguerrero7957]

Amazing workout!! I loved it 💪🏼💪🏼

[@harlivdhaliwal2917]

Hi Kay amazing workout❤❤😊

[@MeeksLp]

OMG just completed it and feeling amazing despite knocking my knee a couple of times on the lateral swings those are new to me 😂😂😂❤❤❤

[@markusjager6011]

Thanks for this dynamic workout! 😅🔥🔥🔥🔥🔥🔥💪💪💪💪💪😘

[@MariaMartinez-dw4vs]

Love it thank you

[@jeke3457]

Endlich nachgeholt, ich liebe deine kreativen DB, da kann ich keinen auslassen 🤩💙 Schöne Woche noch bis Weihnachten ... 🎄

[@sarahgleich204]

Never underestimate Kaykay 🥵 This was amazing 🤩 Thank youuuuuuuuuu🎉 Can we please have more kettlebell workouts 🙌🏼😂

[@emma-janegleeson8529]

Wowie, that one got me good!!!! I never liked KB workouts until I started yours, K. They've really got a bit of everything. 🏋🏽‍♀️ (But I'm not too great at flipping the KB over my wrists, like in snatches - so I swap to a DB.) Xx

[@mevrouwpinda]

I thank you so much Kay for this Workout. I'm your new subscriber. This workout is masterpiece. So sweaty enough to end my weekend. This will be my favourite and worth to repeat. Thank you so much

[@irinaagapova3841]

Hi liebe Kay Kay!! 🙋Ich wollte dich herzlich bedanken für deine Energie und Fantasie was die verschiedenen Variationen deiner Übungen betrifft. Das ist einfach toll. 👍💪😎 Viel Glück weiterhin und liebe Grüße aus Österreich ❤️

[@fitness__kaykay]

❤️🙏🏼🫶🏻 DANKE!

[@dolce.ircia4141]

Wow!!!!👍🔥The training was supa hard and super effective. I absolutely love your weight training like this!!!!💪💪💪💋💗

[@lecomtelea3283]

Amazing workout! perfect fo runners!

[@fitness__kaykay]

Thanks ✨🔥

[@elisabethschneider8754]

Mega workout! Coole, abwechslungsreiche Übungen!

[@fitness__kaykay]

Danke 😍💚

[@evancristin7408]

So good and sweaty. Thanks ✨🥰

[@abigailmontoya9590]

Elizabeth Medellín Colombia 🇨🇴

[@gordanatrnjanac1746]

Bin nicht der größte Kettleball Fan (könnte aber den ganzen Tag nur schwingen in sämtlichen Variationen😂) aber das war richtig geil💥💥💥Thx Kathrin☺️☺️

[@suzzanarias3984]

So many thanks 😊 🙏 ☺️ 💓

[@marijapavlovic1880]

Amazing workout, you are so creative, really enjoyed working with you!😀

[@fitness__kaykay]

❤️🙏🏼 thank you

[@ShaabanMAly]

Excellent as usual. Your work out makes me sweat. Thanks Kay