I’ve been training my legs and glutes heavy in the gym for 8 years but this made me shake so much🙂↕️ loved it though!!
@NathalieShanti3 жыл бұрын
Hey everyone :) I hope you enjoy this pilates workout where we focus on the entire lower body 🍑 The booty band adds extra resistance, but you can definitely do this workout without it as well if you don't have one! I hope you enjoy the burn 🔥🔥
@evasia4823 Жыл бұрын
You know a workout is good when your glutes are screaming only from the glute activation alone😂
@JoshIdachaba2 жыл бұрын
This workout was a burner 🔥🔥 This really pushed the limits of my glutes! Thank you Nathalie!
@Karolina-wi9jz3 жыл бұрын
WOW! I have to repeat myself, but on this channel, I found another best workout ever! Luckily it's a different category so I'm OK. 😇 I loved it! The pace, the sets, very challenging but ordered in a way that you can just make it through with some serious burn. It's one of the best leg+booty workouts I've done and definitely best when it comes to combining pilates moves and resistance bands. 🤠 Thank you, Nathalie, and PLEASE, MORE! 💛
@NathalieShanti3 жыл бұрын
Oh wow Karolina, you just made me smile! Thank you so much for your lovely words!! Comments like these inspire me so so much to keep going and create even more workouts 🔥😊🥰 thank youuu❤️✨🙏🏼
@bhavinikhanna46922 ай бұрын
I got through it. Pls make more of these yoga pilates workout. I love them 😍
@kaymalishacs85273 жыл бұрын
ok woww! this was a spicy one! 🔥🔥 i took so many breaks but i survived. now i am just sitting on my mat wondering what just happened 😂 excellent, effective workout, as always! 💖
@NathalieShanti3 жыл бұрын
Haha yes I was really sore after this one as well, so I feel you 😂💦🔥 but I'm so happy you enjoyed it! Thank you so much Kaymalisha, your words always mean a lot ♥️🙏🏼
@KonstantinosPlatis3 жыл бұрын
Waw that was challenging. Very efficient use of the bands so no lost time on changing them often during the lesson. Thank you Nathalie 👏 😊
@NathalieShanti3 жыл бұрын
Thank you so much Konstantinos! I'm glad you enjoyed the workout! 🤗🔥 And yes, I really dislike workouts where I need to change the resistance band after every 3rd exercise 😂🙈
@pitsamaimueannara5053 Жыл бұрын
This is a killing, I was almost died at activation, but finally, I got through it, thank you for great workout
@HollyElizabethFitnessPilates3 жыл бұрын
Love using the band! Really adds to the burn!!!
@NathalieShanti3 жыл бұрын
Yes right, it makes all the difference 🤗🔥💦
@mariabazerji463615 сағат бұрын
Great workout. Thank you 😊😊
@MollySkupine2 жыл бұрын
Fantastic burn 🔥 thanks
@stelasulzdorf3 жыл бұрын
I love this lower body workout babe! Thank you for all you share on here. I love your channel!!!
@NathalieShanti3 жыл бұрын
Ah Stela, you are such a sweet soul ♥️ thank you so much, this means a lot! I love your channel as well! You really have the best vibes and I do look up to you! You are such a strong woman 💛 lots of love to you!
@giuliamele35198 ай бұрын
Very challenging workout, but it was definitely awesome👌🏻❤.. Keep posting more, please 🥰
@Abz_H Жыл бұрын
Awesome session. My glutes were in fire which barely ever happens. I am a runner and have weak glutes and hip. Thank you this , much appreciated.
@malou983 Жыл бұрын
Thank you for this burning flow!
@carolinagomezgarcia70583 жыл бұрын
Amazing workout, my legs are sore after this, but I feel so good. Thanks for another magic workout dear! 👏😍
@NathalieShanti3 жыл бұрын
Thank you Carolina! Happy you liked it! And yess I feel you, I filmed this workout last week and was sore for almost 3 days 😂😂🙈 such an intense workout 🤗🔥
@anitaeaston19392 жыл бұрын
Amazing!!! Best lower body workout! Soooo hard though! Thanks for the great workouts 💪💪💪
@NathalieShanti2 жыл бұрын
Thank you so much Anita 🤗 I'm happy you enjoyed this one and found it effective 💪🏼🔥 I was also quite sore after filming this workout, so I feel you 😂
@Schneeweiss20243 ай бұрын
One of the best workouts 🎉
@TheSidorelaShow4 ай бұрын
This was so hard! So happy I finished it 😊
@evelin7892 жыл бұрын
Thank you Nathalie for an awesome legs workout❤️❤️🙏🙏
@NathalieShanti2 жыл бұрын
I'm so happy you enjoyed it🤗 thank you so much 🤗🙏🏼
@EsraBecker8 ай бұрын
great challenge! Thank you, Nathalie
@this.is.virginia11 ай бұрын
I love your workouts!!! Thank you 😌
@florianablinger21863 жыл бұрын
Okay wow, that really was a killer workout!! Such a good burn!!
@chiaracarissimi69503 жыл бұрын
This was wonderful! You're one of my favs, keep it going. Love you ❤️
@NathalieShanti3 жыл бұрын
Ah thank you so much Chiara, thats so lovely 😊 you just made me smile! Thank you ♥️
@piasubba-ragadoo7399 Жыл бұрын
This was fantastic! Thank you so much. I really enjoyed all the mobility transitions and how you incorporate calmness through the intensity. ❤
@anzupham83362 жыл бұрын
I just start to go with pilates, thank you so much for your video, it burns 😁😁
@NathalieShanti2 жыл бұрын
Thank you so much, I'm happy you enjoyed it and yess this workout is no joke 😂🔥🔥💪🏼
@tanieminyangadou2 жыл бұрын
Very intense lower body workout. I struggled a bit on the side sequences, as my booty was already in fire. and burning However, I'm proud of myself for being able to do the entire session. Thanks once again for your sweet voice and ferme cues.
@NathalieShanti2 жыл бұрын
Yess you can be so proud for pushing through, I know this one is such a killer! 🔥💪🏼 I'm so happy you tried it out, it means a lot! Thank you Tanie and have a great start into the new week 💛😊
@tanieminyangadou2 жыл бұрын
@@NathalieShanti thank you Nathalie ! See you soon again on the mat 💪🏾
@shrutis49893 жыл бұрын
Thank you for uploading cool workouts. I really enjoy them 💞💝
@NathalieShanti3 жыл бұрын
Thank you so much, it makes me really happy that you are enjoying my workouts 🔥 lots of love!
@olenaakhmetova47893 жыл бұрын
My tomorrow workout💪♥️♥️♥️thank youuu.
@NathalieShanti3 жыл бұрын
I hope you will enjoy it 🔥🔥
@funfairy1432 жыл бұрын
This was just what I needed, thank you so much!
@NathalieShanti2 жыл бұрын
Thank you so much Kirsten, I'm so happy to hear that ❤️ 😊
@deepa26sammie3 жыл бұрын
Can’t wait to try this 🔥
@NathalieShanti3 жыл бұрын
Yayy I hope you enjoy it 🔥
@shirleytaylor80242 жыл бұрын
Wow!!! That was burning for days afterwards. Obviously very effective work out🤪 thank you
@nobeltardis1930 Жыл бұрын
AMAZINGGGGG Im all sweaty and dying 😂 Perfect! Thank u for the workout❤️
@SandraDMH Жыл бұрын
Very nice workout! Really intense🔥, I loved it. Thank you very much Nathalie 😊
@melanieodstrcil32042 жыл бұрын
Loved this workout!
@NathalieShanti2 жыл бұрын
Thank you so much Melanie 🤗🙏🏼
@evelin7892 жыл бұрын
31/3/2022 : Thank you for this wonderful legs and booty workout❤️🧸
@nancywangui81342 жыл бұрын
Loved it!
@MsAxaxouxa9 ай бұрын
You werent kidding when you said this was killer! 😅😂 But I pushed through and it was an awesome burn!
@veronikaunv Жыл бұрын
Thank you very much ❤
@csscott98033 жыл бұрын
Happy Thursday 👋😎
@NathalieShanti3 жыл бұрын
Happy Thursday to you too! 🤗🙏🏼✨
@MladenaMilanova3 жыл бұрын
Another great workout, dear Nathalie! My 🍑 was already on fire at the first glute activation set 🔥 Thank you for your super great content 💕
@NathalieShanti3 жыл бұрын
Haha yes I was feeling it as well after the activation part 😂🔥🔥 thank you so much, I'm glad you enjoyed the workout!
@manshabedi5955 Жыл бұрын
Thank you
@raphaellaekaviantoniadi23292 жыл бұрын
Oh shit adding ankle weights makes it burn like helll
@NathalieShanti2 жыл бұрын
Hahaa yess I can imagine 😅🔥🔥
@lenoredelorenzo7855 Жыл бұрын
Can you post a link to the resistance band you are using. Thank you.
@lisabrowning6595 ай бұрын
Great!!
@Sara-vj5zg2 жыл бұрын
great workout left me sweating!!
@Localflavorzz3 жыл бұрын
Ok why am I dying from the glute activation alone 😂
@NathalieShanti3 жыл бұрын
Hahaha it really is a killer workout 😂🔥 I was feeling this 2 days afterwards as well 🔥🙈
@valeriavillabona65322 жыл бұрын
do you usually just do this routine?
@AmazingMadness3 жыл бұрын
Everything about this video is perfect❤️ from your breathtaking beauty😍 to the white orchids matching with your pants🔥 btw I love your hair😍😍😍 Wednesday has become my favorite day in the week😘😘😘 can you guess why?🤔
@NathalieShanti3 жыл бұрын
You are such a sweet soul! Thank you for your compliments and nice words! It really means a lot 🤗 and I'm happy I could make your Wednesdays a bit more active 😂💦🔥
@AmazingMadness3 жыл бұрын
@@NathalieShanti now my soul is shy☺️ btw I mean every word I say to you😊 words from the heart❤️ well Nathalie let’s agree that you made my Wednesdays more than just active🙄😍🔥🔥😘
@NathalieShanti3 жыл бұрын
@@AmazingMadness I can feel the love 🤗🙏🏼 thanks a lot! Hope you are having a wonderful day 😊✨
@AmazingMadness3 жыл бұрын
@@NathalieShanti 😘😘😘😘
@МаликаИбрагимова-о7ъ2 жыл бұрын
My booty and legs on fire!🔥🔥🔥Thank you,Nathalie,for such a great and sweaty workout🥰🤩🤗
@NathalieShanti2 жыл бұрын
Yess I'm happy to hear that 🥰🙏🏼 thank you so much!
@ValePala-pk9eh2 ай бұрын
Bravissima
@K-A_Z_A-K_S_URALA10 ай бұрын
молодец! подписка из России.
@saragulyas2817 Жыл бұрын
❤❤ ❤
@hanakhairy4104 Жыл бұрын
This was an amazing workout! Thank you so so much🫶 You’re so underrated!!