45 MIN KILLER NO JUMPING WORKOUT - No Equipment, No Repeat, Full Body Low Impact Home Workout

[@growingannanas]

Team, who’s ready for another KILLER no jumping? 🤩💪🏼 I promise the intensity is still hiiiigh 💦💦 Let me know in the comments if you’re joining! Anna x

[@lerich6953]

Yes🎉🙋🏼‍♀️ I’m ready and motivated)))😊👍🏼

[@yogendrayogi6699]

Anna xx I am very excited 😊 🤗 I am busy because exam day but i am no missed you workout 💪 😌 🙂

[@luniro1580]

As usual I'll be there 💪🔥 Thank you thank you thank you !!!❤️

[@عشقيفلسطين-ط9و]

I'm ready..Good luck 😍🤗

[@alejandrabecerril3154]

I was so excited, that now I know what I like the most🤗🙏🙌🎉🥳 🙃🤔But Tabata.... hahaha I have fun 😂🎶🎧🤩And I like music 😬 Come on Anna I'll be there 🤩💯💪😘

[@orbalisk100]

Just remember everyone... completing these workouts at her pace takes someone in reasonable to very good physical condition! No shame at all in going half speed or taking a few extra rests! Don't be discouraged the goal is to just keep moving!

[@growingannanas]

Yes! Cole, you are so right. Everyone should go at their own pace. Keep up the good work! 🙌💪

[@newport.]

Well I don’t want to sound arrogant but my goal is to keep up at her pace. Life is about leaving your comfort zone. I like to push myself hard but I fully understand ppl who doesn’t share this mind or aren’t in such a good psychological or physical condition.

[@DarkPersian]

"you are strong. You are unstoppable. You are enough. I'm so proud of you" those words at the end really hit me Anna, never stop doing that! ❤️

[@badaboum8310]

I must admit that's the 1st time I'm putting a comment on KZbin. I've been doing your workouts for a long time now and I really enjoy them, especially the no jumping ones. No silly shouting or crazy coach, just sweet Anna doing the perfect workout combination. Thank you for what you are doing, please don't stop 🙂you really deserve to have millions for followers.

[@growingannanas]

And I am honored! Thanks for your support😍😍😍

[@shannx7512]

I did it! 🎉 19.08.2024! Never thought that I would be able to get through a full 45 minute workout. Wooh!

[@heathersky8218]

I took a longer break but i manage to do it all. My first 45 mins workout on youtube, and even more, it's Anna's 🥺 thank you

[@katrindeutsch5509]

Anna, you never ever disappoint me! A nice Saturday's morning and a happy sweaty no jumping workout is there to start the day/weekend right. I loved the ab finisher! Thank you for always putting so much fun, creativity and energy in your workouts. ❤️

[@growingannanas]

Thanks Katrin! So happy you loved it today 🙏🏼😍

[@brigittetornay]

THAT PICTURE!!!!You look amazing!!! ❤🎉❤can’t wait to smash that workout tomorrow! You are such an inspiration and a motivation! Thanks to you i learned so many things about my body that i am the best version of me thanks to you!! MERCI❤️❤️❤️

[@ananyadey99]

She is looking like a super woman💪

[@brigittetornay]

@@ananyadey99 and she is! ❤️❤️💪🏻💪🏻

[@ananyadey99]

@@brigittetornay ❤️😍

[@growingannanas]

Awwwww 🥺❤️ thanks so much gorgeous girls!

[@ananyadey99]

@@growingannanas love u❤️

[@nellalim]

"no jumping" and super sweaty! So Impressive, Anna! Love all the movement variaton & the finisher make my abs feeling sore. You always have a little "suprise" on every new workout. Wohooo.. Thanks for make our weekend soo bright 🌟😝😘

[@growingannanas]

Thank you for your positivity Nella! Enjoy your weekend 💗

[@nelsonmg1021]

I completed this in a hotel where you could hear everything from your neighbors. This was perfect!! I loved it so much! The format was perfect! Thank you!

[@shivalibasu7256]

At 30 minutes I genuinely thought I'd give up. I didn't think I could finish it. But I just kept pushing. It was torture but here I am at cooldown and I'm so so proud of myself. You are really motivating Anna! I love working out with you❤️

[@growingannanas]

You should be proud of yourself, nice way to push through! 👏💪💦

[@TheMimilus]

I was feeling down and decided to change that mood. Your workout really helped me , thanks 🤗.

[@elonezimmerman9884]

This is great! I made 25 minutes drenched in sweat and breathing hard! My goal is to complete this in one shot! I appreciate the no jumping too!

[@josephmills1299]

Just exactly what I needed and WHAT a work-out. This is and was so perfect for my right knee and lots of functional movements & ended up being super sweaty too. The Ab finisher was pure as well. Simply Awesome. Thank you Anna.

[@growingannanas]

Nice work Team! Glad you had a good sweat!

[@frea1]

Workout was super good, I love it! Music mid workout was slightly slow and monotonous, didn't motivate to push harder.Thanks Anna and team:)

[@AC-tr1zn]

Recovering from an injury, and this was an amazing workout to do without weights. Thanks!

[@maryhulett-fm8sv]

The best workouts. This has been a lifesaver for me at 56

[@allanahbeatriztubal1871]

It was so intense and sweaty, I am in tears😭 Thanks Ana!

[@manbob3]

Amazing workout… tried keeping up with Anna and I’m sweating like crazy! Such a good workout with no equipment just your bodyweight. Thank you Anna!

[@Aurahi_R]

Just over 2 months ago I completed this workout for the first time. It was so brutal. That was at the beginning of me starting #75hard. Today I completed this workout again to see how my strength and fitness has progressed, and it was way easier! I've also lost 16 pounds since then. Consistency pays off. I'll be revisiting this channel more often!

[@mgzag]

This was perfect- not exhausting, yet felt so efficient. Thanks for always posting awesome workouts

[@mbyumoh]

Thanks a million for🎉 sharing your workout videos with us. I feel so energized and ready to take on my day whenever I'm done. Keep it coming. Much love from Nigeria.

[@danijelaolds2216]

Love this!!! Super challenging! And trust me just because it says no jumping does not mean you won’t be super sweaty after. Thank you Anna for being the best coach xx

[@yuma_being_paula9237]

This workout was no joke. I didn't manage to do it at your pace but I'll get there putting the work and going at it. Thank you very much Anna for all that you do. You make as really feel unstoppable!!!!

[@sumedhasharma2662]

I love these workouts!! No click baits,no multiple videos nonsense. Just straight and simple workout. What an amazing workout! Loved it sm!!

[@i.s.3001]

This was AWESOME, I did it while fasting - your title is deceiving...No jumping doesn't mean the workout is going to be easy... this workout kicked my BUTT and I was sweating. I was also happy about the ab finisher - I didn't have to do a separate workout! THANK YOU FOR EXCELLENT CONTENT!

[@growingannanas]

Love a good finisher to really crush it! 💪🥳💗

[@juliechenier7160]

This workout was freaking amazing🔥. Don't be fooled by the no jumping you will be a sweaty mess by the end 😉. Loved it. Thank you Anna for another fantastic workout

[@growingannanas]

Yessss!!! Thank you Team! 🥳🥳🥳

[@sandraweber7942]

Danke tausendmal liebe Anna 🙏 Ich liebe deine Workouts 🏋️‍♀️ Schöne Ostern 🐣 wünschi ich dir 🐰😘

[@growingannanas]

Wünsche ich dir auch 🥰💗

[@vidrovszki]

I usually don't repeat workouts, but I really wanted to see whether I can do this better than last time. And the answer is yes, I felt so much better the second time! I'm currently living for 1,5 months with my aunt and uncle in an apartment, so I shouldn't make unpleasant noises to our downstairs neighbours. So, no jumping workouts are perfect! 😙 This whole video is so aesthetically pleasing, the structuring is very great, the music is nice. Thank you Anna! 🍍💗

[@IAmJeka]

I think it's so cool how you add the up next. It's such a big help.

[@caroqt]

Amazing workout Anna! Today I was going to skip working out because I was feeling lazy, but when I saw this new workout at 10 p.m. I decided to get out of bed and do it 😆 Thank you for changing my life, you've helped me more than I could ever tell you, not only physically but mentally as well 💜

[@kaitlyswim77]

I'm out of shape. Haven't gone to the gym in years. I started 75 Hard today & chose this as my 45 minute indoor workout because I have bad knees & hips so the no jumping stood out to me. I had to take extra breaks & sub out some of the work outs. But I did all 45 minutes. Im drenched in sweat but that's means I did something right. Thank you for this.

[@Anne_Elizabeth]

Thank you so much for a new 45 minute workout! I’ve been doing your old ones on repeat

[@growingannanas]

So glad you are enjoying the workouts Anne! 🥳🥳🥳

[@beevegan]

Much love Anna. You are strong, you are unstoppable,you are enough. I am so proud of you and eery member of this community ❤

[@mintypython5030]

If you see this have a wonderful day you are not fat you are loved and good job for attempting or finishing this workout

[@haleymurnane]

This was AMAZING!! The ab finisher was the best surprise!

[@tttkrasota]

Dear Anna, I am so happy to find your channel. I appriciate your passion, your expertise and hign standards you set for all segment of home fitness! Thank you so much for all your efforts and dedication! You are a star 🌟💯 !

[@growingannanas]

Such kind words! Thank you for being apart of the Team, I really appreciate it! 🫶💪🔥❤️

[@steepsister5002]

Loved this! And your little "bye" at the end was so cute

[@mylie77]

I needed to take 4 breaks but i did it until the end!!! Thank you! Feeling good rn :)

[@sahai007]

This Was A Killer 45 Mins Full Body . U Made My Day Again Anna . Loved This . Have A Fantastic Weekend Ahead . Last Abs Finisher no rest was a devil killer .

[@rakelmeetsworld]

this workout was challenging and got me so sweaty but I felt so good and proud of myself after! thank you for a killer session. also, I LOVE this workout set you are wearing, especially the aqua colour

[@Toawsome2care]

This girl is insane! Can't believe how dedicated she is! Probably one of the best and hardest workouts I have done in a long time

[@oriannamonroy7137]

I love this workout so much! I'm on my period currently, and have been very low energy, so this was perfect!! Couldn't do my usual strength training cs of such low energy, but I love pilates and a good low impact workout for days like today. I'm super sweaty, much more energized, and happy! thanks

[@agnesduf3506]

Merci Anna pour ce "no jumping" mais intense workout !!! I love it !!! Belle journée et Merci beaucoup !!!!

[@oyuntsetsegsodnombaljir6158]

We are strong 💪🏻 Thank you so much Anna❤️

[@emilyperry744]

Anna, I’ve been doing your workouts for over a year now & I just absolutely adore you!!! I am a personal trainer and do a lot of weight lifting, but your videos have broaden my horizon and given me new perspectives. I now LOVE hiit & the way they make my body feel!!! I will always continue to do your videos. I am pregnant now, so the jumping ones I have to be careful with, and this morning I came across this one and absolutely love it. Keep killing it you beautiful soul!

[@emilyperry744]

Broadened*

[@pilarrierahernandez7434]

It's friday💥🤗 and there is not better way to start my weekend that this loooonng no jumping workout!! Wooww this one was a hard one, dying to get down on the mat but surprise 😅 abs finisher!! Thanks for a joyful 40 minutes 💪

[@Bwinters005]

Okay honestly i thought i was in decent shape. But apparently not😂 thank you so much for this humbling experience! Much appreciated🙏🏾

[@angelienacor1797]

Hello Anna. As usual, you are amazing! 😍 Thank you for making these no jumping work outs. I have been following you ever since. I have a condition where I can't really move too much or jump and these kind of work outs been my go to 💗

[@growingannanas]

Thank you for your continued support Angelie! 🫶

[@ekisauruslux6795]

i love this video... i change 2-3 excercises because im not a agile squirrel like yourself haha... your channel is changing my life... and i allso see you as my sensei... and i get angry at you a lot haha.. a lot of emotions during training hahaha... keep it up

[@Jerseygirl2miami]

This workout was amazing!!! I was sweating like crazy. Loved it!!

[@estherc3576]

I can't wait for these long low impact workouts which are the only ones i can do with a weak left ankle and left knee. Anna thank you so much for putting them out. And u look absolutely amazing

[@stylinjewels]

I like how you work through the muscle groups in designing your workouts - definitely a full-body workout - thank you! I was a little caught off guard by no warmup, but I had walked my dog beforehand, so I guess that counts. :) I have neck issues, so holding my head up for the entire ab finisher is not safe for me. So I just modify and support my head with my hands when I can. Thanks for your wonderful positive commitment to the fitness community!

[@adrianmontelongo9707]

I am excited. See you on the mat tonight 💖 👍💪

[@annabozena5404]

I couldn’t finish this workout this morning. I did half and I did the second half at the evening. I am still recovering from my neck procedure, so I had to be careful. I think this was so far the hardest one 🔥 You are so strong Anna!

[@growingannanas]

Yes, please be careful. Listen to your body and the advice of your doctor. 💗💗💗

[@annabozena5404]

@@growingannanas Thank you, Anna! It will get better and I will be able to do it again💕💕

[@FamilyValuesTV]

Wow I really love this workout. I try to do it at least once a week but on good weeks 2-3x I feel so much stronger and fit. I'm 6 months pregnant so I do it at my pace but it's definitely getting me ready for labor. As I gain belly weight doing this is just making me even stronger bc I'm carrying extra weight lol. So after the baby I should be STRONG! 💪🏽 I had my husband do it with me too he loves it as well and tries to do it once in a while. He likes to box and he said this has helped him a lot in the leg area. 👌🏽

[@mshalady]

This was just what I needed on this Monday morning, amazing as always Anna! 💛👏🏼🌟

[@growingannanas]

Have a great week Team! 🤩💪❤️

[@kristicurran2726]

Love your low impact. They show that low impact, doesn’t mean easy

[@growingannanas]

Exactly! 👏👏👏

[@IzzyRAM]

Woooohhh. All those lunges and squats at the beginning gets your heart pumping and sweat dripping.

[@growingannanas]

Gotta work up a good sweat 💪👏

[@christinelamour7057]

Superbe séance 💪💯🔥 j’ai adoré 👍 👍 👍 merci beaucoup 💖💖

[@lauraosorio2876]

You are the best Anna! Thank u so much for another amazing workout

[@growingannanas]

Thank YOU Laura for your support! Enjoy your weekend 💗

[@stefvelle1967]

Thank you so.much Anna for that workout . After 1 week of vacation thats what I needed to wake up and start the day💪Happy Eastern

[@growingannanas]

Hope you had a great vacation! 🥰💪❤️

[@jillthiele7558]

Great workout Anna!!! I was sweating like crazy!!! I loved the different exercises and the music was great. You definitely deserve millions more subs!!! You are the best. I did the workout on Sunday instead of Saturday. I was busy on Saturday!!! Love from Indiana!!!

[@growingannanas]

But you still did it 👏💪💦

[@jillthiele7558]

@@growingannanas thank you!!!! You are the best!!!

[@celiasee3382]

Low impact is an understatement. I sweat so much. It is a good workout especially the last part ab. Wow, awesome one. Thank you Anna.

[@growingannanas]

Sounds like a sweaty good time 🥰👏💪

[@sheltithompson6514]

Happy Saturday team!! Loved this workout Anna!! My abs were on 🔥🔥! Thank you so much for all you do!! I feel amazing after each workout!! You are incredible!!

[@growingannanas]

Happy Saturday Shelti! 💙keep up the hard work 💪

[@luciagrillo5480]

I am used to hiit workouts and trust me, this one is really sweaty and challenging! Loved it, I feel so strong after it ! ☀️ Thank you Anna

[@miayoung4366]

Your work out is so effective! I love them. Thank you Anna!

[@growingannanas]

Keep up the good work Mia! Have a great day 💗💗💗

[@iqabode6959]

Thanks!! I’m a runner struggeling with injury I already feel the difference

[@pritalestaripermata]

I am joining this lesson as well, today off my fasting and no high killer exercise for few days make me so excited to do this. You always amazing couch 💪, thank you so much 😍😍

[@sslents]

Thank you for another excellent "no jumping" work out! I appreciate it very much!

[@kissvera6386]

An absolute killer but still doable, this was the perfect workout for me!:)

[@1980VITALIY]

19:30 отличное упражнение! Я не знаю, на какие мышцы, но смотреть очень приятно! ;) great exercise! I do not know which muscles, but it is very pleasant to look at!

[@melodymaynes3737]

Phenomenal workout! Loved the variety and as always you are so motivating! The ab finisher was awesome!! You look amazing your hard work shows!! Thank you for all the workouts you post!! ❤️

[@growingannanas]

Thank you for your positive words 🥰❤️

[@micheleanderson452]

Thank you. Happy Easter!

[@tanjawei9301]

Mega Anna!!! Danke dafür. Genies die Tage 🐰

[@growingannanas]

🥰🥰🥰 ich danke 🙏

[@khalilahd.]

Just the workout I needed. You make this look so easy but it kicked my butt 😭 (in the best way lol) thanks for the workout!

[@lizpowell4872]

I loved that one!! Thank you!

[@lematvlema4464]

Hi Anna amazing workout, thanks!!! 😅💪🦾 greetings from Hidalgo, Mexico 👋👋

[@kasia_maya]

My thighs are burning! 🥵 One of my new favourites for sure, thank youu! ❤

[@growingannanas]

Yesss!! 👏👏👏

[@MsCoolemeid]

Thank you Anna for this workout! It was sweaty and my abs were on fire 🔥🔥greetings from The Netherlands 😘

[@growingannanas]

Sounds like a sweaty one! 💦💙

[@aleynagultekin1257]

Absolutely in love with this workout!! 😍 and the affirmations at the end 💯✨

[@growingannanas]

🥳🥳🥳

[@fullerene0]

Absolutely love all the no jumping workouts! I find myself always looking for your workouts for a nice (knee sparing) sweat ❤️

[@elenimaria1111]

Enjoyed this today Anna 🤗 Being a long weekend - am a little chilled, so appreciated the workout 🥰

[@evaverstraelen5241]

One of my favorites! Hefty but fun!

[@gabbypb2]

Beautiful as always your not equipment workouts are the best!!!!

[@marlenarcelialopezlopez5980]

Me encantan sus rutinas, gracias

[@hechashijas]

Hi i' m from Chile in latino América! I love your videos ! Gracias por ayudarme a alcanzar mis metas!

[@growingannanas]

💗

[@sahai007]

Lets crush this together team . Super pumped up for this one . Anna the rockstar .

[@carolynolv]

Thank you, this was perfect!!

[@oltreilconfine]

done !!! happy easter dear coach 🌷🌷be happy always 🌷🌷 ciao ciao and thank youuuu uuuu uuuu always 🚴🚴☕☕

[@growingannanas]

Happy Easter Team! 🫶

[@antytaa]

Wow i am on vaction and this is one is perfect for a hotel friendly workout i am in LOVE ! Thank you so so so much Anna !!!

[@growingannanas]

Nice! 🥳

[@heideschubert6598]

Immer wieder gut 💕

[@Ru2hun_lavender]

Dear Coach Anna, your workouts gives me joy and strength no matter how am feeling at the start. Can’t wait to dive into this on Monday morning to start off my work week. 👌👌🤩🤩✨❤️😊

[@Elidhwen]

Bonjour Anna, ça faisait un petit moment que j'avais pas fait un si bon HIIT *le vrai* sans cardio, ni impact, et totalement HS 🔥👌💪 J'aime toujours autant la façon douce de faire un bon cours tout en terminant en sueur. Merci 🌺

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work Anna!!!! 😀

[@growingannanas]

💙

[@nancyedwards4847]

Exercise made easy. I love that.

[@hajarhas6566]

I'm so happy I found your chanel 💪🏼🙌

[@Bronwen.Forbes.Kotze1983]

I really like this workout. I have knee trouble and this one is perfect 👌

[@manonrees-obrien2333]

Same here Bronwen 👍. Loved this and the time flew by!

[@moeahdupuis801]

Love this one, and the song you used in for the last couple of ab exercises!

[@stevkasamselyova5385]

It was perfect!!! Waw!!! Thank you, Anna!