40 MIN NO JUMPING HIIT + CORE Workout - Full Body No Equipment, No Repeat, No Talking Home Workout

A full body low impact workout that will still make you sweat! 40 minutes of NO JUMPING HIIT + CORE to tone, strengthen & burn calories. This workout is designed to work your full body with an extra focus on strengthening your core. Let's do it Team 💪
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▸ Muscles Worked: Full Body + extra CORE
▸ Time: 40 Min + cool down stretches
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on, no rest
Good Morning + Squat
Reach Up + Walk Out
Reverse Lunge + Stretch
Reverse Lunges
Squat + Hamstring Stretch
Standing Toe Taps
Walk Out + Push Up
Down Dog Walks
▸ Workout Part 1: 40 sec on, 10 sec off
Overhead Reach Lunge + Crunch Right
Overhead Reach Lunge + Crunch Left
Plank Front Back Walk
Commando + Low Plank Climbers
Squat + Heel Tap
Side Squat + Crunch Right
Side Squat + Crunch Left
Quiet Burpee + Crunch
Bear Walk Out + Commando
Push Up + Superman Pull Down
Kneeling Up + Knee Drive
Quiet Burpee + Push Up
Knee Downs
Bear Walk
Squat Jacks
Climbers
One Leg Glute Bridge Left
One Leg Glute Bridge Right
Walk Out + Low Plank Punches
Low Plank Punches
Crab Toe Taps
Squat Step Back + Pulse
Squat Pulse + Side Step
Shoulder Taps
X Toe Taps
Curtsy Lunges
Plank Leg Raises
Lateral Lunge Toe Taps
Squat + Overhead Reach
Balancing Star
▸ Workout Part 2: 30 sec on, no rest
Deadbugs
Star Toe Tap Right Arm, Left Leg
Star Toe Tap Left Arm, Right Leg
Sit Up + Punch
Body Twists
Bicycle Crunches
Leg Raises
Ab Crunches
Knee Hug Hollow Crunch
Low Plank Hold
Low Plank Dips
Extended Low Plank Hold
Superman Pull Down
Superman Lifts
Side Plank Dips Right
Side Plank Dips Left
Reverse Crunch + Hip Lift
4 Scissors + Hip Lift
Straight Leg Bicycles
Scissor Kicks
▸ Cool Down 30 sec on, 10 sec off
Knee Hug L
Knee Hug R
Hamstring Stretch R
Hamstring Stretch L
Inhale positivity, exhale negativity
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Hey Team, who’s excited for this new Low Impact??🥳❤️‍🔥 Let me know your fav no jumping exercise from this workout 🤔 Anna xx 🫶

[@PeaceLoveJoyWorld]

Meee ! hahah thank you, Anna ❤

[@sahai007]

I Loved Everything . Favourite Was Quiet Burpee With A Crunch

[@shootingstar1809]

планка кажется самой лёгкой, так что я люблю её 🤓

[@NadjetGhida]

Können Sie bitte die Musik verändert?? 🥹🥹🥹💞💞💞

[@agnesduf3506]

I love all these exercises !!! Thank you Anna !

[@stellafaust1911]

Hey Anna just a friendly reminder that you also deserve to take breaks! You help us grow every day and motivate us but care for yourself too! If you do not upload videos for some time in order to calm down & relax than go for it! We will be here :) ♡

[@Holy_trinity_on_top]

I just randomly came across this comment but I love it

[@stellafaust1911]

@@Holy_trinity_on_top Thanks haha

[@caritamars]

Yes!! She literally works too much. Love this message.

I totaly agree. She needs some rest. I also realize that many people allow themselves to criticize her training and her application as if they were specialists. Yes constructive comments, yes the application is paid but everything else is free, she deserves more kindness. Thank you for your comment🤗

[@_re_ef_]

i had to take some breaks and make some modifications but i can’t believe i can say i completed the whole thing!! i am so proud of myself. GREAT JOB TO ANYONE WHO COMPLETED ANY BIT OF THIS WORKOUT YOU ARE SO AMAZING AND DESERVE ALL THE LOVE IN THE WORLD

[@jusavaa]

Thx

[@tany2191]

it took me 3 hours to get through it I'm gonna fight everyone i'm so annoyed.

[@emsmckenzie]

I cannot tell you how much I LOVE these different times frames within your most recent workouts! THANK YOU THANK YOU THANK YOU!!🙌💗🤩🥰

[@growingannanas]

yayayayay 🤩

[@rachelhayden663]

I swear a piece of my soul left my body by the time this workout was done. I had to take extra breaks and a lot of self talk to motivate myself to finish it out and I did! Another awesome and challenging workout from you- thanks!!

[@christineroberts1451]

Thanks for continuing to provide low impact workouts that keep us joint challenged folks active and strong!!

[@j.ag.13]

My body is on fire 🔥 this is one of the best low impact workout I have ever done !

[@Ru2hun_lavender]

Coach Anna, We need more of this kind of workout ❤️🤩🤗💐

[@user-kl4yf3sz9w]

Today i really felt weak, but I pushed myself to do this workout, and I feel so much better, sometimes you just don't feel the energy to workout, but do not be hard on yourself just keep going, and you gonna "GROW" back. thank you so much Anna, we love you

[@lindadelafuente]

Hi Anna, I am 48 years old and can still follow your programs, you are killing me thought 😁. You are amazing!!!

[@leslieguerrero4834]

Such a great workout! I love love love the variety, no chance to start thinking about being tired! Thank you for all you do & please know you are helping so many of us. ♥

[@Miap27]

I am highly satisfied with this workout. I was waiting for a 40 minutes with core workout and loved it! Thank you Anna.

[@chinenyeorakwue6233]

This is sooo good Anna! Love no jumping work out! Abs on 🔥. Thank you.

[@growingannanas]

❤️‍🔥

[@waynez3885]

oh golly!!! How good (long!) was that core routine at the end... Love every second. Thanks for the motivation and inspiration Anna - you're a Goddess !

[@Smorebrod]

Absolutely loved this workout! Thank you!! It reminded me of those you posted every day in the beginning. They saved me from depression during the lockdowns. 🤗

[@growingannanas]

😍🫶

[@rachelodriscoll1182]

No jumping was just what I needed today after a long week of strength and cardio circuits. This was still no joke core still gets me everytime 😭 loved this as always thank you ❤️

[@agnesduf3506]

Thank you so much ! I love this workout ! so hot today in France and it was so sweaty !!! See you soon and have a good week end !

[@samayazlaya727]

thank you very much Anna for the workout 💕💯 I love to train with you, everything is thought out and included: warm-up, main workout and as a bonus, also the body-core, cool down!!! Progress is always felt, we grow with Anna🌸

[@growingannanas]

Love to hear this! Keep growing Team 💪

[@marianaaraque3222]

Thanks Anna, I feel my full body energized!

[@sslents]

Anna thank you so very much for making another fantastic no jumping workout!! Your videos are the only ones I can use that don't hurt my left hip and knee. I appreciate you so much! Pretty much liked all the moves. I really like when boxing moves are included.

[@heidipets1631]

Loved this one! So core focused and yes, sweaty too!!

[@xiaolei7473]

this one is my favorite, i have done it more than 10 times. the combination between standing and lying down postures are great. last part was also perfect. thanks

[@pamelascott6407]

A super sweaty workout. A great start to my Friday, thank you 🥵

[@lilliesim]

My first time doing this workout. I had to take breaks and do lesser rounds, but I did it. I will try harder next time !

[@sinemglb]

U still on fire giirrllll❤❤

[@zararkhan4246]

This is so good Anna! I love no jumping workout

[@kissvera6386]

This was perfect for the first day of my period! 😊 I feel so good now!

[@lamiyaabbasova4806]

Anna i love your hard work, you motivated me through all my decisions. I finished this workout now, i wanted to thank for everything you did to me

[@julyamichel5062]

Obsessed with this workout 🏋🏽‍♂️ felt so good 🎉🎉🎉

[@alessandravisona4758]

I'm waiting!!!! Thank you very much Anna!!! 👍💪💪😘♥️

[@SunsetMap]

Thank you so much for this workout, Anna!

[@oyuntsetsegsodnombaljir6158]

We smashed it 💪 Thank you Anna❤️

[@katrindeutsch5509]

Finally I had the chance to to this low impact workout - and it made my day. I feel happy sweaty, my body has a nice burn and my face a big smile on it. Noone does low impacts so good than Anna does. Even there is no jumping in it, you feel your body working. Thank you for that amazing feeling, Anna 💖💖💖

[@antytaa]

What a cool effective workout while I am in Holiday !!! Loved the no impact but core is always really challenging for me. Thank you Anna for makes me feel stronger everyday !!!

[@Isabellad888]

Thanks coach.. great way to start the weekend.. Have a great one

[@amizarate]

this makes me sooo happy!! tks Anna! 🥳❤

[@haleymurnane]

This was such a great workout! Loved the core finisher!! And the music was great! 💞💞

[@ting.8252]

Hi Anna, thank you for this low impact workout. Im starting all over again. Im overtrained and my coach told me to take a break. It has really been an emotional time for me, skipping workouts and getting complete rest. Missing a day of exercise saddens me, not being able to perform, feeling weak and absolutely useless. Now Im slowly drafting a recovery plan and I remember you and how you helped me shape up during the pandemic. Ill always go back to your channel. Love you.

[@growingannanas]

this means so so much to me. Thank you so much Tin for sharing and your support xx 🫶

[@VtRD]

This really challenged me-thanks, Anna.

[@stevkasamselyova5385]

It was perfect! Thank you, Anna!

[@lindadalcourt8173]

Thank you to take care of us this way. You give me wings to follow you, it’s so motivating. Thank you so much Anna 🧡

[@growingannanas]

You are so welcome Linda! Thanks for being apart of the Team!

[@mia.9363]

so grateful with you, i loved this! 💘

[@kanikamasta7099]

Amazing 🤩no jumping but lots of sweating....jus feeling great, light n happy.. thanks Anna 😘😘

[@jillianmckay-fletchersmead6770]

loved it!!! such an awesome workout!

[@lujanfreije7392]

Trainning with you is always challenging for me! Thank you for change my days! :)

[@alvarotobar9196]

this is one of my favorites! Growing you Rock!!

[@harumiokamoto]

Excellent training. Thank you!

[@steepsister5002]

Probably my favorite workout of yours!! Great pacing and time intervals that kept me motivated and focused

[@mshalady]

This was 🔥💯! Appreciate u so much Anna, thank u for pushing me to be a better me! 😘🌟💖

[@rafaela8542]

thanks Anna for this amazing workout ! ❤‍🔥💪

[@fatimahaoua3683]

I Like this no jumping workout ,i feel good when i did it ,thank you Anna ❤️

[@kimmcenery2597]

Great workout after my 2 day break. Its was tough but perfect to start my training again!

[@mhoguet9767]

Wow! I loved it. Thank you for this excellenty sweaty workout.

[@cerulessa]

Hey Anna, I love this kind of workout! 🍍Thank you so much!! 🍍

[@_re_ef_]

WOW that core burn was amazing!!!

[@marmoramonty6486]

Awwww I love this workout so much. Cuz makes me doing exercise even when I have some problem to jump 🤩 and get over the guilt thank you

[@veronicaetheredge722]

I give this workout 100 thumbs up. I have had some back issues lately, but I still work out. this was perfect for today. It was not easy by any stretch, and it definitely worked that core which I love! Thanks!!!😊😊😊😊😊👍👍👍👍👍💪

[@julesx8960]

Just what I was looking for today! Thank you so much! 💕

[@growingannanas]

So glad! 🥳

[@KristinCBoyd]

Thank you SO much for your videos!!!!!!

[@pritalestaripermata]

You are amazing Coach. Inspiring me everyday. Bright like sun shine Coach 🌻❤

[@v.f672]

loved it, thank you

[@FrancisMaryRosa]

I love non-impact workouts. I have knee problem and they are very good for my condition. I would like to see more recent high frequency workouts without squats and with tabata songs.

[@sanadasand]

Thank you so much, really love your exercise.

[@Wolfsofmysoul]

this was soooooo good...I'm dripping sweat! thank you

[@analuiiza777]

Training today 🔥👏👏 I can. 😀 Thanks Anna!!💕💕

[@juwaybhalla2683]

Really loved this routine and had me sweat out enough to feel I had a great work out. So many varieties too targeting different muscle groups too. I can feel the loss of fat in my upper body and muscle building in the legs and glutes as well over many days of persistent exercises. So appreciative of all the KZbinrs who give time to people to become physically healthy that which also strengthens our mental faculties to live this complex life here on earth - thanks, Anna

[@Neesha242]

I love finding good workout videos

[@jeanninek7266]

Perfect timing as always, a no jumping one is just what I need. Can't wait to do this one tomorrow! 🙌🥵❤️

[@growingannanas]

Perfect! 🤩🥳

[@llenori6]

Thank you Anna I love it!❤️‍🔥💪😅🫶

[@ymkzyk]

We started watching your video during lockdown 20k followers and they continue to be amazing, challenging for all groups and we now we follow along with our grandchildren. Your an inspiriration. Thank you.

[@growingannanas]

this is so incredible! Thank you so much

[@FluksWorkouts]

Hyped for this one!

[@mildrenballestero9231]

Excelente clase, me encantó, muy completa, gracias Anna 👏💪👍👌👋🙇

[@daria8153]

Ok, this was even harder that I thought it would be! 🔥 I've only managed to do half of it, but I feel immensely proud of myself. One day I shall be able to do it entirely. 😃 Thanks for the workout, Anna!

[@NataUkraina_2022]

great workout, love it, thanks!👍🔥💪🤩

[@shantisreeram8025]

Felt so good anna thank you very much ❤

[@nadineiris7344]

I love this one soooo much, have done it serveral times now. It is just genious! You are genious and amazing 💖 thank you so much!

[@tb6627]

I really liked this workout to do instead of weights body weight sometimes are harder to do thank you✅😊

[@growingannanas]

Glad you liked it!!

[@telloutellou5434]

Thanks Anna for this great training. Sometimes a little low impact feels good too, and yet, I ended up sweating and panting. I really enjoy how everytime you "get me": when I feel tired and my brain starts telling me " come on... you can stop now", the next exercise targets another part of the body or is less straining and I continue.. Love it.

[@growingannanas]

I love it Tellou! Thanks for sharing! ❤️‍🔥

[@esraamorgan]

Many thanks Anny 💐💐💐💐💐

[@hannakzntsv]

i love this killing workout so much!! thank you!

[@Danaflo20]

You are amazing girl. I watched all of your recipe and i will try all of them..and your workouts are fireee... i am so happy 🤧🌸🌸🌸thank youuuuuuuu,

[@werakozina8791]

I love it!! Danke!!

[@ancaroxanadogaru7220]

Thank you very much, you are the best!

[@aang651]

Thank you! This is perfect as a late night session since I live in an apartment. I didn't get a chance to workout at day time today, then I found this! The length, and difficulty are perfect, with cool down, so convenient and efficient.

[@marina1760]

Thanks for great workout💖💖🌹🌹

[@elviradelpozo7099]

Thanks a lot Anna. My family loves your workouts!! my kids follow you as well, along with me :)

[@sandrakroner8859]

you are wonderful i love your videos it gives me so much strength🔥💪♥️

[@lerich6953]

Really awesome 💙🙌🏼🎉

[@diademtech]

Dunno why this workout felt great to beat the Monday morning blues 👌

[@christinelamour7057]

Perfect 💪🔥👍💯 Thanks 🙏💖

[@nicholedavis6765]

I loved it!!! Thank you so much.:)

[@isabellenezla2872]

Thank you very much It's perfect

[@rosauraramirez3939]

Exelente entrenamiento 👏👏👏👏💯🔥👍♥️ saludos Anna!!

[@brittanybarger7622]

Awesome sweat session! I love your low impact, no jumping routines! They don’t hurt my knees but provide an awesome workout. Thank you!

[@growingannanas]

Awesome! Thank you!

[@jcmenezes]

thank you, anna 🥰

[@sahai007]

Such A Gr8 Lovely Workout Ever . Thnxs Anna Fr This Routine . Sweated Alot And Hv A Gr8 Weekend . Such A Perfect Saturday Killer Workout Done . Full Body On Fire .

[@catherinedannaoui1766]

Thank you amazing Anna!! What a way to start the day, now I have energy to take my boys to HK Disneyland! 💛🙏

[@tiwei4684]

Oh, was für eine geniale Kombi!! I love it! ❤ super Sweaty und dann noch core dazu…🎉

[@saksh_i]

This was fire !!! 🔥 Grow team !!!

[@growingannanas]

❤️‍🔥

[@sandraweber7942]

Wieder einmal ein 🔝 Training 👌 Finde 40 min genial 😎 Vielen lieben Dank Anna 😊 😍 Liebe grüsse und ein schönes W- ende🙋‍♀️😘

[@golnarsiroosian8474]

Thanks a million