💥 40 Min Upper Body HIIT Workout at Home with Dumbbells | Low Impact | Strong 13

[@KatieLoff]

Even my shins are dripping!!!! Yesssssss!!!! 💜💜💜💜💜💜💜💜 thank you!

[@VeraLaRo]

Way to go 🥵🥵 happy to help you sweat ☺️

[@RobinBoudwin]

Day 13 - One of my favorites, too. All of these felt good. Thank you!

[@VeraLaRo]

Yay!!! So glad you enjoyed it, Robin!!

[@katyimbrogno1105]

Loved it! Thank you! And cutest matching of timer and outfit to date! :)

[@VeraLaRo]

Thank you so much, Katy!!

[@catherinewallace3016]

Fab workout Vera, my glutes are still burning from yesterday & my arms have kicked in already. My jeans are fitting better and jeans don't lie 😂

[@VeraLaRo]

Yes!!! That’s so great to hear - I’m so happy for you 🔥❤️

[@lawladymi]

Another amazing workout. I absolutely LOVE the HIIT week format!

[@VeraLaRo]

So glad you’re enjoying it 💪💪

[@nicoleziegler6112]

I love that have us use our muscles in all different directions instead of the same repetitive boring moves all the time!

[@VeraLaRo]

Yes! I spend so much time trying to find new movements because I get bored too ❤️💪

[@nicoleziegler6112]

@@VeraLaRo it really shows!!!!!!!

[@wendyd.8194]

Hi, Vera. Just another fantastic workout that you’ve provided for all of us. Thank you 😀💌

[@VeraLaRo]

So glad you enjoyed it, Wendy! You’re most welcome 💪

[@hellenzzardo]

I love training arms, back.. my training is even more fun!

[@VeraLaRo]

Yes! My favorites too 🔥❤️

[@ivettes8564]

Vera wow you did not lie! You worked out all upper body! Thank you!1🔥😅💪💪❤️

[@VeraLaRo]

You’re most welcome, Ivette! This was a tough one 💪💪

[@micheledelski9377]

Amazing! As all your workouts are!

[@VeraLaRo]

Thank you! Lots more to come 🥵❤️

[@christinebryant7029]

Love love love this one 💪💪😍

[@VeraLaRo]

Yes! Punches 🥵🥵🥵

[@HiddenTreasure09]

Perfection 👌🏾🙌🏾💪🏾🔥💕

[@VeraLaRo]

❤️❤️❤️😊😊

[@delimaana]

Super...super!!! 🔥💪🏻🔥💪🏻🔥💪🏻😍😍

[@VeraLaRo]

So glad you enjoyed it!!

[@soniahartnett1552]

This was fantastic!!

[@VeraLaRo]

Thank you! I love punches 💪🔥

[@mirnagarcia724]

Thank you 😊

[@VeraLaRo]

My pleasure!! ❤️💪

[@athenabrooks921]

I loveeee doing upper body session Again an amazing workout Thanks Vera

[@VeraLaRo]

So glad you enjoyed it 💪💪

[@FluksWorkouts]

Another big workout. Lets goo

[@VeraLaRo]

💪💪🔥🔥

[@ClaudioAlessandri]

Awesome workout, my dear and beautiful friend! Congratulations! God bless you!

[@VeraLaRo]

Thank you! Thank you for joining 💪❤️

[@berederuiz]

Always looking forward to your workouts, Ive loved and enjoyed every single one since I started! 💜

[@VeraLaRo]

Thank you so much!! So happy you’re enjoying the workouts - and great job crushing the STRONG program!!

[@Nina-yv8jc]

Great workout, love it😍 Thank you👍💪

[@VeraLaRo]

You’re welcome! 😊🔥❤️

[@alexbray1714]

I am 64...did two of your workouts..really challenging and I love the complex moves..💯🙏👊

[@VeraLaRo]

That’s great! You are an inspiration 💪❤️

[@lornathompson9958]

Yea mon Vera. A blast. Much love lady.

[@VeraLaRo]

Thank you so much!

[@investinutv8746]

Love your 40 min videos! Keep up the great work, thank you!!!! 💕

[@VeraLaRo]

Thank you!! Lots more to come 🔥❤️

[@Tat227]

Просто супер)👍👍👍👍👍👍🔥🔥🔥🔥

[@VeraLaRo]

Спасибо огромное 🥰🥰

[@lynnwicks8795]

Just found you and am loving your workouts. I'm working my way through Strong then will start your Strong Summer! Thank you for everything x

[@VeraLaRo]

Fantastic!! So glad you are here!!

[@jeannie2414]

Wow!!! I feel so good!!! Thank you ❤️❤️

[@VeraLaRo]

That’s great to hear! I really love punches lol 🔥😂

[@isabelmunerasanchez2055]

Great workout, thank you so much 😘

[@VeraLaRo]

So glad you enjoyed it, Isabel!!

[@gloriafracasso4484]

Grazie mille per questo bellissimo lavoro 💯💯🙏🙏💖

[@VeraLaRo]

Prego! 🔥❤️

[@spongybear1926]

I loved this!

[@VeraLaRo]

So glad you enjoyed it 💪💪

[@viviancarrillo91]

This training was challenging for me! But I love compound movements! 😃💃🏻

[@VeraLaRo]

That’s great, they’re hard but really helpful in so many ways ❤️💪

[@mmartinez3390]

Great work out Vera, thank you! I noticed my upper body has gotten stronger. The workouts still kill me at the end; I do look forward to working out and getting my sweat on!

[@VeraLaRo]

That’s so great to hear! More progress to come 🔥❤️

[@aposentada60]

Good morning !

[@VeraLaRo]

Good morning ☀️

[@aliciahooper978]

Good one!

[@VeraLaRo]

Thank you, Alicia!!

[@angiehp3947]

I loved !!! thank you so much!!!🤩

[@VeraLaRo]

Awesome! Keep it up 🔥💪

[@angiehp3947]

@@VeraLaRo 💪💪💪

[@doraliliareyes8977]

Temblando pero contenta... 👍👍👍💪💪💪😃

[@VeraLaRo]

💪💪💪

[@mirandamansfield131]

This workout went by way too fast for me! I was enjoying every bit of the pain and before I knew it, it was over! Thank you for this great one! P.S.: Loved the playlist! It definitely pumped me up!

[@VeraLaRo]

Thank you so much for the feedback, Miranda!! So happy you enjoyed it 💪💪 way to go!!

[@towanahoward6332]

Oh boy! Another killer but am definitely starting to feel and see progress, thanks Vera!

[@VeraLaRo]

That’s awesome! Hope you snapped a photo for yourself ❤️🔥

[@sabinemariahortl4826]

My knee surgery was last saturday and tomorrow i Start with this upperbody workout - love it vera 😘💪. I am hopefully that also the lower body workouts will be possible for me in some weeks . Great hugs from austria 😘

[@VeraLaRo]

Wishing you a very speedy recovery!! I hope your surgery went well! See you soon for this upper body workout 💪💥

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! 👍🏼💪🏼🔥🫶🏼🔝💖

[@VeraLaRo]

Gracias!!

[@noralipfeld838]

great class. thank you!!!!!!

[@VeraLaRo]

So glad you enjoyed it!

[@janetfry5433]

Well what was not to love about this workout 😊 I used 15,12,8 for this one. Legs are a bit tired from yesterday (12) 😊 thanks Vera 🏋🏻‍♀️

[@VeraLaRo]

That’s great! Way to go 🥵🥵🔥🔥

[@r.m.burthom-paranormalwrit3260]

This was great! Made it all the way through with no modifications. I enjoyed the one. ❤️

[@VeraLaRo]

YEAH!!! Great job!!

[@helena0925]

Gracias!!

[@VeraLaRo]

De nada 💖💖

[@greciamele]

Done and feeling great!!! 🇻🇪💪🥇

[@VeraLaRo]

Great job, Grecia!!

[@ingridfasquelle8190]

OK, done with this one and 6.5 lbs down since the beginning of the program ! 💪🤩

[@elizabethcampion8275]

Hi Ingrid. Just wondering if you adjusted your diet too?

[@ingridfasquelle8190]

@@elizabethcampion8275 yes, definitely ! Now that holidays are over, i challenge myself with making my meals from scratches. I try to eat more vegetables, enough proteins and drink plenty of water too. There's no big deal because i'm a good eater but you know, Christmas calories, etc... I definitely ate too much ! 🙈😁

[@VeraLaRo]

Wow!! Way to go, Ingrid!!!

[@VeraLaRo]

That’s the way to go!! More protein, more veggies, and lots of water!! That’s how I eat too 💖💖

[@ingridfasquelle8190]

@@VeraLaRo i try to keep my meals quick and easy too, it helps too !

[@yevgeniyaleshchenko849]

Great burner! :-)

[@VeraLaRo]

So glad you enjoyed it!!

[@kitphilly1511]

I love the variations and feeling different muscles working, makes it more enjoyable. I actually went up a kg in weight, I can feel stronger from just 3 weeks! Thank you Vera x

[@VeraLaRo]

That’s so great to hear! These are very real workouts and you will get stronger 💪🔥

[@cindypgambino]

Loves it! The only thing was I didn’t hear some of the bells to begin the exercise. It would be helpful to have a countdown just before each exercise is going to end. Sometimes I’m not looking at the screen and may be filling in with cardio or extra reps - I look up and the next set is started. Just a tip that would be helpful. Thank u. Always a good workout

[@VeraLaRo]

Thank you, Cindy! There’s already a countdown - 3 dings before each exercise is about to end & a bell to begin each exercise. I’ve already made the dings significantly louder based on prior feedback, I personally think it would make it too loud (& a bit annoying to the ears) to make them any louder relative to the music. I know with some music, the dings might be more difficult to hear, but they’re always there 💖 hope this isn’t an issue too often for you. 💖

[@cindypgambino]

@@VeraLaRo it would be helpful to have more of a warning when the rounds actually begin. And I had my television turned up yet on a few of them today I didn’t even hear the one “ding”. The clock is helpful but that added “ding” would be really helpful.

[@VeraLaRo]

I’m sorry it wasn’t very audible for you today - I truly appreciate the feedback, but I just don’t think I can make the starting sound louder at this point as I wouldn’t want the sounds to get annoying. Hopefully this won’t be an issue for you for future workouts 💖

[@angelicatroiano5664]

🥰🥰🥰💪💪💪 grazie ❤️❤️

[@VeraLaRo]

You’re most welcome, Angelica!!

[@charlamccall7951]

I thought I was going to die as I was using heavier weights than I normally do, but this went by surprisingly fast! Feels good to get it done 👍

[@VeraLaRo]

Great job crushing it!

[@vincyjazy]

I was waiting for this one. Can’t wait to do it in the morning… love the coordination of your time colors and you workout clothes🥰❤️❤️

[@VeraLaRo]

Yay!! Let me know how it goes!!

[@serenity3234]

Did the entire workout with heavier weights…👍🏾👍🏾👍🏾

[@VeraLaRo]

Yes!! Way to go 💪🔥

[@fernandacontreras-horn666]

Hello Vera, thank you for another challenging work out, I truly feel stronger .. and more energy. Tomorrow resting day but I will do my 26 asanas from Bikram Yoga to stretch all the muscles.. 🌹

[@VeraLaRo]

I’m so glad you enjoyed it, Fernanda! That sounds like a fantastic way to get active on our rest day! Enjoy 💖

[@gabbggabbg3211]

Great workout. Loved it! Proud that I have not missed one yet. Challenging for my 59 year old knees, but I have looked for lunge alternatives and do them instead. Already noticed that I am getting stronger and have to move up on some weights. Thanks for all you do. Always had issues staying committed to weight training because I had no structure but this is perfect for me. Really appreciate you.

[@VeraLaRo]

That’s perfect! Way to go! You are an inspiration 🔥❤️

[@ДенисАндреев-з7ч]

Очень нравится ваши занятия , большое спасибо !!!

[@VeraLaRo]

Спасибо огромное 💪💪

[@SarahM980]

Smashed it this morning! Just what I was looking for, thank you 💪🤩

[@VeraLaRo]

Yay! So glad you enjoyed it, Sarah!!

[@alphiareads]

I really love your workout This is the first time in a long time that I didn't allow the music to stop me from working out but your workout was so hard that I didn't even notice anymore keep up the good work I love your workouts and they are extremely challenging but yet fun Thank you

[@VeraLaRo]

So happy you’re enjoying them 💖💖

[@two4lizzylu899]

This seems so impossible until I start doing it, and then suddenly it’s over and I’ve absolutely done it 🥰🏋🏻‍♀️✅. (Btw, I am so sweaty 👍🏼!!)

[@VeraLaRo]

That’s awesome 🥵🥵 you can do this 💪❤️

[@elisepalmer3003]

Now this workout was amazing!!! Killed it!! I'm so an upper body strength girl. Thanks Vera :)

[@VeraLaRo]

Ya, back is my favorite. But I LOVE punches ❤️🥵🔥

[@elizabethcampion8275]

Hi Vera! I love love all your workouts and feel the burn ! The one thing I don’t look forward to is the RDL… or anything that’s has to do with the RDL.. syncopated. Alternated , whatever ! lol .. I guess I’m worried about my form. I know you did a video , but for these movements can you show them from the side instead of always from the front? Thanks a million ! 😍

[@VeraLaRo]

Hi Elizabeth!! Thank you!! Of course - I’ll try to do more from the side so you can see my form. Best tip I have is to keep your core nice and tight 💪🥰

[@elizabethcampion8275]

@@VeraLaRo 😍😍

[@adrianalima2893]

Vera seu programa Strong é muito maravilhoso! Estou apaixonada pela semana hiit! Acabei este treino agora e meu braços estou pegando 🔥🔥🔥💪🏻💪🏻💪🏻. Obrigado querida Vera !!! 🇧🇷❤️

[@VeraLaRo]

Thank you very much, Adriana!! You’re doing so great 💪💪

[@elizabethgallego5682]

genial, gracias............;)))))))💪

[@VeraLaRo]

De nada 🥰🥰💪

[@lisakusel6102]

I loved this workout. One question though: which muscles exactly is the Hinged Press Out to Row targeting? I had no idea if I was doing it correctly.

[@VeraLaRo]

So glad you enjoyed it! Back, chest, triceps primarily 💪💖

[@July-kx8jz]

تم التمرين انة رائع جدا العرق يصب كالمطر

[@giovannamagri3777]

💥💥💥💥💥👌

[@VeraLaRo]

💪💪

[@rebeccahill5940]

Woohoo....getting and feeling STRONGER!!!! Now if I can just clean up my diet so that cottage cheesy look leaves....sigh!

[@VeraLaRo]

Great job, Rebecca!! You got this!!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥👏🏼🙌🏼💛💚

[@VeraLaRo]

💪💪

[@SAJ1988]

Friends, I want to show you my workouts at home.

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼💛💙

[@VeraLaRo]

🥰🥰

[@ladicamille5932]

Day 13 down burned 346 calories on this one, didn't sweat much either. Used a 20lb KB, a set of 8lbs and 23lb Dbs. See you tomorrow😊

[@VeraLaRo]

Woah!!! Way to go! Great job!

[@shotagochashvili1476]

😉😉😉😉😉☺️☺️☺️☺️

[@shotagochashvili1476]

You are wearing nice clothes 😊😊😊😊

[@N2499N]

(๑๐๐) ๓ ก.ก & ๕ก.ก