30 Min Upper Body HIIT Workout at Home with Dumbbells | Low Impact

[@HiddenTreasure09]

👌🏾Upper Body Workout 💖🔥🔥🔥

[@VeraLaRo]

💪💪💪 yessss!!!

[@brittanybrosseau7642]

Another Burner!!!! Thanks Vera!🔥

[@VeraLaRo]

Yay!! You are most welcome, Brittany!!

[@VeraLaRo]

Yay!! You are most welcome, Brittany!!

[@mirnagarcia724]

Thanks 😊 Vera. Have 😊 nice day

[@VeraLaRo]

Thank you for your support!! Have a lovely weekend 💖💖

[@aposentada60]

Thank you Vera , ever ! 🙏🏻

[@VeraLaRo]

You are most welcome 💖💖

[@barbarama]

Another fantastic workout! I discovered you only a few weeks ago and haven't followed anyone else since. Once I get stronger I may throw in the occasional Caroline Girvan but my guess is you'll remain my favourite for a long time. 🦋

[@VeraLaRo]

So glad you enjoyed it! Hope you join the STRONG SUMMER program with us!!

[@bohemiangypsy7031]

Great for a quickie! Go girl! 💗

[@VeraLaRo]

Yeah!!! Way to go!

[@SvetlanaWinslowSimpson]

This was awesome. Thank you.

[@VeraLaRo]

So glad you enjoyed it!

[@Megan-un7fk]

Love this one! Great upper body workout. Keep them coming!!

[@VeraLaRo]

Thank you so much! So glad you enjoyed it!

[@heatherframpton9693]

Saving to do later...thank you. 😁❤️💪☀️☕

[@VeraLaRo]

Let me know how it goes, Heather!!

[@Shiemarie00]

Another great workout done💪💪💪thank u🥰

[@VeraLaRo]

You are most welcome 💖💪

[@emecerisman2674]

Thank you very much. I feel very happy.

[@VeraLaRo]

You are most welcome!!

[@MariaHernandez-px4pv]

DAAAAAMMMMNNNN I Swear every muscle of my back hurts haha love it !!! Hugs from 🇲🇽

[@VeraLaRo]

Great job, Maria!!

[@rosanaportella8792]

very very good

[@VeraLaRo]

Thank you!!

[@lornathompson9958]

I just completed the full body and that was fire all over and now upper body great. Thank you much Vera.

[@VeraLaRo]

Great job!!

[@AdrianMontoya370]

Nice workout! Could use just 2 or 3 more seconds to switch weights and reset.

[@VeraLaRo]

Thank you!! I know it’s a but tough to switch in the 5 seconds, but trying to keep it HIIT. Don’t worry if it takes you a bit longer 💖💖💖

[@jeannie2414]

Wowzers!!! Love Love Love… Definitely getting stronger💪💪💪

[@VeraLaRo]

Yay! Way to go!!

[@SandraGonzalez-me5zo]

Buenísimo entrenamiento 🏋️‍♀️ Mil gracias Vera!! 👍🏼💪🏼🔥💖

[@VeraLaRo]

Gracias!!

[@leonawheeler8099]

Tks Vera that was a great workout 💪 👌 👏 👍

[@VeraLaRo]

You are most welcome!! Great job!!

[@athenabrooks921]

I love upper body session This one was perfect for the end of my day Thanks Vera

[@VeraLaRo]

Yay! So glad you enjoyed it, Athena 💖💖

[@wendyd.8194]

I love this workout!! Your positive energy and encouragement at the beginning of your video, as well as throughout, is incredibly motivating! Thank you so much, Vera 💓

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it!!

[@ppupnorth5266]

Great workout Vera 💪 Thanks for sharing 👍

[@VeraLaRo]

So glad you enjoyed it!!

[@edmundruiz6262]

I'm hooked! I absolutely love what you're doing. I've completed this and the last 3 you have posted. Looking forward to more. Thank you so much 🙂🙏❤💪

[@VeraLaRo]

Yay!! So happy you’re enjoying the workouts!! Much more to come 💪

[@edmundruiz6262]

@@VeraLaRo I look forward to them! They kick my butt but very well worth it! You and Kassandra Reinhardt have become my favorite peeps in the mornings! Thank you so much for what you do! 🙂🙏💪

[@towanahoward6332]

This was awesome! Very challenging bur definitely 🔥...thanks Vera!!

[@VeraLaRo]

So glad you enjoyed it, Towana! Way to go!!

[@ivettes8564]

Awesome workout! I was ready for a second set at the end lol. Thank you! 💪🏻😅❤️

[@VeraLaRo]

Yay!! Way to go, Ivette! Great job!!

[@hellenzzardo]

💪🏼💪🏼💕

[@VeraLaRo]

💪💪💪

[@marinagarcia1135]

Hi Vera!, fantastic class, thank you

[@VeraLaRo]

Thank you so much, Marina!!

[@pamelawilkie9477]

Just discovered your channel last week and have done a couple workouts. Great stuff! Btw what brand are the leggings? Love them!

[@VeraLaRo]

Yay! So glad you’re here!! Hope you join the 8 week STRONG program! I believe those are @ryderwear 💖

[@lematvlema4464]

Hi Vera, perfect routine upper body, thank you!!! Greetings from Hidalgo, Mexico 😅👋👋

[@VeraLaRo]

Thank you so much! So glad you enjoyed it!!

[@annminty6562]

This comes at perfect time after a hard day at work (7pm here in Aus). I will do this in a minute, short and effective. Thank you, Vera

[@VeraLaRo]

I hope you enjoyed it! Great job crushing this after a long day 💪💪

[@امأيمن-ي1خ]

💪💪💪💪♥️♥️♥️

[@VeraLaRo]

💪💪

[@sabinemariahortl4826]

Love this upper body workout , was the perfect Start today . Thank you vera for keeping me fit during my knee recovery 😘

[@VeraLaRo]

Thank you so much! So glad you enjoyed it! Wishing you a very speedy recovery!

[@cwphat1]

23:00 #BodyGoals

[@libezo1502]

Please is this part of strong program for 8 weeks.

[@VeraLaRo]

All the strong workouts are labeled 1-40 and located in the strong playlist! This is a separate workout 💖

[@loufigure1815]

mmmmm Very nice

[@VeraLaRo]

💪💪

[@andreabonifaci2407]

E anche questo

[@VeraLaRo]

💪💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🙌🏼🤍