🔥 40 Min UPPER BODY Workout at Home With Dumbbells | No Repeat | STRONG SUMMER DAY 13

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@jolenefisher5222]

thanks I have put in a request.

[@yasihosseini3320]

You are so different of other coaches.💯 💪My honour is being a small part of your team.☺️💖💖💖

[@VeraLaRo]

Thank you!!! ❤️❤️

[@CleliaD.]

I usually dread upper body sessions because my legs are way stronger than my arms but this workout went by so fast. At end I was like wait it’s over. No burnout ? I was so proud of myself for enjoying these upper body exercises as much as the ones we do for the lower body. Don’t get me wrong they were challenging especially the punches. It was harder for me to do them with my left arm. Same thing for the across curl rotation 🥵. I am happy to be done ✅ ☺️. Once again great workout. Thank you Vera🙏🏾

[@VeraLaRo]

Yeah!!! Great job!! The unilateral exercises always show me my weaker spots - it’s crazy how much our other arm helps us compensate! You are doing amazing!!

[@brittanybrosseau7642]

Woke up early to get this in before we leave to go camping! I'm taking my workout equipment with me so I can get the next couple of days in!😂😊 This was an awesome workout! I love no repeats!

[@VeraLaRo]

YEAH!!! So glad you enjoyed it!! Enjoy your weekend camping! Happy Easter 💕💕

[@stephaniestephanie462]

I spent more than 10 years taking muscle work classes and private sessions at a respected chain gym in NYC. I never did some of the moves you have us do. Thank you for these amazing workouts!

[@VeraLaRo]

You’re very welcome! Hope you join again 🔥❤️

[@odiriletsonope3904]

Vera you’ve made me fall in love with working the upper body. I always look forward to upper body days! Also following your program has been so easy,I’m on day 13 and I’m enjoying it. Love from South Africa🇿🇦

[@VeraLaRo]

I am so glad you are here and enjoying the workouts! Thank you for your support 🥰💪

[@towanahoward6332]

What a great workout! Can definitely tell I'm stronger and was able to increase my weights and can see my body changing, love how strong I feel, so thank you Vera! See you tomorrow 😁

[@VeraLaRo]

YEAH!!! Way to go, Towana! You are amazing!!

[@deniseramirez5697]

Love, love upper body workouts. Especially good for women. And us over 60 not much over. Just over...

[@VeraLaRo]

Thank you so much!! So important to work on the upper body - at all ages 💖💖

[@mirnagarcia724]

Happy 😊 I loved this Vera. My favorite. Too

[@VeraLaRo]

Yay! So happy you enjoyed it!

[@333beener]

Thank you, as always, Ms. Vera! 🔥💪🏼❤️💪🏼🔥 I’m feeling strong!!! 💪🏼💪🏼 I was hell bent on getting back to serious weight routines but I am so grateful for you because these workouts are amazing & I think I am progressing far better than I would have been without you! 🙏🏻✌🏼❤️

[@VeraLaRo]

You are most welcome!! Great job! So glad you are enjoying the workouts!!

[@tinakaralash8485]

I usually like no repeats this one was tough for me! I came home at 8:30 after a 14 hour shift so I think I was tired! I finished my workout at 10:30 so it was late! Tomorrow I’m taking my rest day! Thank you Vera for being the best trainer… I really love the way you challenge me❣️

[@VeraLaRo]

So glad you enjoyed it, Tina!! Enjoy your rest day!!

[@jolenefisher5222]

This was awesome! I did it last night. Had to change to just upper body workout. The full Body no repeat ones resulted in sore leg muscles. Feel better today. Thanks

[@VeraLaRo]

YAY! Keep at it!! Drink lots of water & try to get some extra water in!

[@jjwai4258]

I love every video very enjoyed it, Thank you so much!! 🥰🥰 I am from Thailand 🇹🇭

[@VeraLaRo]

Great job! So glad you enjoyed it!

[@mirandamansfield131]

OH MY GOSH I LOVED THIS!! Fastest 40 minutes of my life!!

[@VeraLaRo]

Yeah!!!! Way to go!!

[@tonyp3790]

loved this workout so much, great combination of those exercises, had a selection of dumbbells and tried to gauge the correct weight whilst holding proper form. I can still fill my abs now so feel like i must be doing something right. just need to get rid of this belly fat....thank you so so much Vera much love.

[@VeraLaRo]

You got this! One workout at a time!! Keep crushing it 🥰💪

[@tonyp3790]

@@VeraLaRo thanks Vera as always 🙏

[@berederuiz]

Thanks to Vera Now I love doing Upper body workouts !!!

[@VeraLaRo]

So glad to hear that!! Way to go!!

[@eippolito53]

Love the variation of exercises. Some are new to me. Thanks. You make exercise fun even when it is challenging.

[@VeraLaRo]

Thank you so much! So glad you enjoyed it!!

[@jolenefisher5222]

So enjoyed so much did this one again today. Thanks

[@VeraLaRo]

Way to go, Jolene!!

[@lawladymi]

Another AMAZING upper body training session! So FUN!

[@VeraLaRo]

Have a great weekend ❤️

[@lawladymi]

@@VeraLaRo You too

[@isabellarodrigues1758]

Left this workout feeling amazing! You're really an amazing coach!

[@VeraLaRo]

So glad you enjoyed it!! Way to go 💪💪

[@ritagomez5902]

Thank you that the workout over 40 minutes that’s what sets you apart from the others … longer work outs

[@VeraLaRo]

You are most welcome, Rita! I try to provide full workouts 💪💪

[@AD-ff4by]

Day14 upper body workout has been done & thanks to Vera 👍👍

[@VeraLaRo]

Thank you! Have a great weekend ❤️

[@A_K-971]

It's been a great exercise since.🔥🔥🔥🔥💪💪💪💪💪💪❤️

[@VeraLaRo]

Yay!! Way to go!!

[@giselebarbe813]

love the workout this morning...my favourite.. upper body! mind you love every workout. :)

[@VeraLaRo]

Thank you so much! So happy you enjoyed it, Gisele!!

[@Alicossio]

I'm in love 💕 with your program! I actually look forward to working out. Thank you!

[@VeraLaRo]

THANK YOU!! That makes me SO HAPPY 🥰🥰

[@marinadarchinian4234]

Моя любимая Вера!!! Жду каждуй день!🔥🔥🔥♥️♥️♥️

[@VeraLaRo]

Спасибо огромное за поддержку 🥰🥰

[@neelsonwheels]

Day 13!! Whoot Whoot!! Yet another awesome workout! Thank you!

[@VeraLaRo]

So glad you enjoyed it!! Way to go!

[@SandraGonzalez-me5zo]

Excelente entrenamiento 🏋🏻‍♀️ Gracias Vera!! 💪🏼👏🏼🙌🏼🫶🏼

[@VeraLaRo]

Gracias!!

[@dsm2047]

From beginning to end, music to exercise mix, this was on fire!

[@VeraLaRo]

So glad you enjoyed it!!

[@mafe7613]

Amazing 💪🏻THANK YOU❣️ You know that you’re so motivating? YASSSSS ‼️

[@VeraLaRo]

Thank you so much!! You are too kind!!

[@quyenpham8960]

Another great workout, I will do it today. Thanks for sharing with us.

[@VeraLaRo]

Thank you so much! Hope you enjoy!

[@theapalmer885]

WOW!! Another great workout!! Thanks Vera!! 🔥♥️

[@VeraLaRo]

So happy you enjoyed it!! Way to go!!

[@tiffanyturcotte5484]

Fantastic workout as usual! Almost didnt have the motivation to do it but I am very glad I did!

[@VeraLaRo]

So glad you pushed through and get it done!

[@ivettes8564]

My upper body is on fire! 🔥🥵💪🏻💪🏻. Thank you Vera! ❤️

[@VeraLaRo]

Yeah!!! Way to go, Ivette!!

[@eileenfroio2423]

Love upper body days!! Thank you Vera!

[@VeraLaRo]

You are most welcome, Eileen!

[@sukichambers283]

Upper body is my favourite. This was a definitely a challenge! Thank you 😊

[@VeraLaRo]

So glad you enjoyed it!

[@marinagarcia1135]

Hi Vera!!, I like these workouts, thank you so much

[@VeraLaRo]

So glad you enjoy them, Marina!

[@gwenmcvittie2961]

Another great workout! Thx Vera! My legs still feeling the burn from yesterday 🔥

[@VeraLaRo]

Yeah!!! Way to go, Gwen! You are most welcome!!

[@cindypgambino]

I cut the rest time to only 10 seconds- that really worked it too :). Good workout and even though non repeat, I feel like I hit the muscles several times . I prefer to repeat to make sure I hit each muscle group well but this did it in a fun way too. I really liked the format yesterday. Really felt them working

[@VeraLaRo]

Way to go!! That’s awesome! I’m with you: repeats are super important - but sometimes it’s nice to have a little fun with our workouts too!! Plus, as you noticed, there are multiple ways to get at the same muscles 💪💪

[@cdejesus68]

That was so good. I got a great sweaty upper body workout! 💪🏼🔥🏋️‍♀️

[@VeraLaRo]

Way to go! So glad you enjoyed it!!

[@reneeluedey8590]

Awesome. I love a good upper body workout. This delivered. 🥰

[@VeraLaRo]

So glad you enjoyed it!

[@walterzuntermann6767]

Einfach wunderschön top Body und Outfit hab noch einen netten Tag 💯💯💪💪😍😍

[@angiehp3947]

Great workout Ioved It....upper body is my favorite...Thank you so much Vera you are amazing!!!!!

[@VeraLaRo]

Thank you so much, Angie!!

[@RichardUpton]

Great start to the Easter weekend- many thanks!

[@VeraLaRo]

So glad you enjoyed it!!

[@carlavaleri2997]

Bellissimo Anche questo Upper Body 😍💪💪💪💪💪 Grazie Vera ❤️

[@VeraLaRo]

You are very welcome, Carla!!

[@LauraGonzalez-tz7ux]

Thank you!! You're an amazing coach!!!

[@VeraLaRo]

You're so welcome!

[@FlorFB]

I love your workouts!! Are so original and creatives! 😍😍🌺💖💫 greetings from Arg 🇦🇷⚘

[@VeraLaRo]

Thank you so much!! So glad you’re enjoying them!!

[@two4lizzylu899]

I think No Repeats are my new favorite (this week anyway 😉). Loved 🥰

[@VeraLaRo]

YAY!! It’s so fun to switch it up like that sometimes!!

[@adrianalima2893]

Excelente treino de parte superior 💪🏻 amei!! 🔥🔥😍😍👏🏻👏🏻💪🏻💪🏻

[@VeraLaRo]

So glad you enjoyed it!

[@athenabrooks921]

Well Vera you know how I love upper body session This one was soooo intense Love this burn so much

[@VeraLaRo]

So glad you liked it, Athena! Way to go 💪

[@marveluscek]

Great workout, love it! 💪💪💪Thanks, Vera!

[@VeraLaRo]

So glad you enjoyed it!

[@luisijatem]

Wow! Excellent Vera. I was able to use heavier weights today! 😀🌟

[@VeraLaRo]

Yeah!! Great job!!

[@Nina-yv8jc]

Favourite🤩👍 thank you❣

[@VeraLaRo]

You’re welcome 🔥🔥❤️❤️

[@katyimbrogno1105]

A day late but got this awesome workout ✅! Loved it! Thank you!

[@VeraLaRo]

Yeah!! Way to go!!

[@LucyNgina]

Loved it.

[@VeraLaRo]

Yay! Way to go!

[@lynngevity3724]

Looooved the different exercises!!!

[@VeraLaRo]

So glad you enjoyed it, Lynn! Hope you join again!

[@wendyd.8194]

This was such a fantastic and very challenging workout! Thank you so much, Vera 💓

[@VeraLaRo]

So glad you enjoyed it, Wendy! Way to go!!

[@emecerisman2674]

Gracias Vera!! ❤️

[@VeraLaRo]

De nada 🤍🤍🤍

[@mrswoodallsc]

Thank you, Vera! 💪🏼

[@VeraLaRo]

You are most welcome!!!

[@angietorres7440]

Day 13✅ loved it! Sweating like crazy 😝 🔥🥵💪🏽

[@VeraLaRo]

Yeahhh!!! Way to go!!

[@isabelmunerasanchez2055]

Thank you Vera, you are the best ❤️

[@VeraLaRo]

You are most welcome 🥰🥰

[@shraddhayende4390]

Awesome workout 💪👏😊

[@VeraLaRo]

Thanks so much!

[@sabrinamitchell2124]

Wow this workout was amazing! And also made me realize how terrible my posture is! Thank you Vera! Hello to your Ewok kitty ❤

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it! Keep working on it, so important 💪

[@benabdrabbihanane7208]

Merci

[@VeraLaRo]

Du rien❤️

[@jennifersaa]

Done ✅

[@VeraLaRo]

Hope you join again ❤️

[@monpederson]

yay - a no-repeat treat LOL!!! Great workout 💪💪💟💟💟💟

[@VeraLaRo]

YES!! So glad you enjoyed it, Monica!

[@kholoodmohammad5647]

First time with warm-up thank yoooou

[@VeraLaRo]

I hope you still did a separate warmup! This was mainly to get our shoulders & upper body warm up, I still recommend a full warmup beforehand ❤️

[@kholoodmohammad5647]

@@VeraLaRo Yes I always do..don't worry ❤️ Greetings from Yemen

[@emmawoodhouse3835]

Another fab upper workout 💪🏻 🥰 x

[@VeraLaRo]

So happy you enjoyed it, Emma!!

[@rayescamez]

👌👍👏👏Superb! Thanks so much!🌹

[@VeraLaRo]

So glad you enjoyed it! Hope you join the program 💪

[@lanle5256]

It’s a KILLER 👍👍❤️❤️🥰🥰

[@VeraLaRo]

🔥🔥🥵🥵❤️❤️

[@marciacarrara7222]

Oh boy !!! Amazing!!!🤜🤜🤜🤜🤜♥️

[@VeraLaRo]

So glad you enjoyed it!

[@marciacarrara7222]

@@VeraLaRo I am so so happy to find you!! ♥️♥️♥️♥️

[@초이지영]

Thank you👍👍👍👍👍🌷🌷🌷🌷

[@VeraLaRo]

You are most welcome 💖

[@claudenemr5131]

💪💪💪

[@VeraLaRo]

🔥🔥💪💪❤️❤️

[@Mary-lk2gn]

Awesome workout 🏋️‍♂️ good 👍

[@VeraLaRo]

So glad you liked it, Mary!

[@KatTwhite]

Arms were on FIRE!!

[@VeraLaRo]

Yeah!! Great job!

[@elizabethgallego5682]

Genial, gracias......;)))))

[@VeraLaRo]

You are most welcome!!

[@Mary-lk2gn]

Doing it again..lol Have a fantastic day!!

[@VeraLaRo]

Yeah!! Way to go!! Great job!

[@melaniewowk381]

Superb 💥💜

[@VeraLaRo]

Thank you so much!!

[@trybee7957]

hey, that was a twist: no burnout....but not necessary because my arms were burning already haha. Thanks again!

[@VeraLaRo]

Something different today!! Yay! Glad you got a great workout 💪💪

[@vandarittmann6163]

it's sensacional! by the way i really love your cat , so cute!

[@VeraLaRo]

Yay! Thank you so much!!

[@gerlag8213]

Love it👍❤😁

[@VeraLaRo]

So glad you enjoyed it!

[@shrenishah7284]

Absolutely enjoyed the workout. One question : I feel like I can increase the weight a bit but I’m not sure if I want to see bulging muscles. I do know that muscular definition is a lot of diet and that it would take me, someone with below average discipline in food, to see any definition and yet I see some muscles on my biceps and I love it but want them to look leaner. I guess I’m trying to know if lifting heavy will directly lead to increase in muscles

[@shrenishah7284]

Thanks so much for all that you do for the community

[@VeraLaRo]

So glad you enjoyed it! There is sadly no simple way to answer this as we are all different, and no one could give you a definitive answer, like if you do X, then Y will happen. What I can tell you is that building large “bulging” muscles is incredibly difficult and takes a lot of hard work and discipline. I am very much with you in that my own goal is NOT to have large volume in my arms (or legs for that matter), but that’s mostly achieved through diet. I still try to challenge myself with each workout. Generally, bulk & volume comes from excess calories. I hope that helps!

[@shrenishah7284]

@@VeraLaRo I agrée with you. I know it takes colossal amounts of disciple to get there but your answer helps me understand this a bit better. Thank you. For the rest, it will come with more experience and experimenting. 💜

[@SandraGonzalez-me5zo]

👍🏼💪🏼👏🏼🙌🏼💖💙

[@VeraLaRo]

💪💪💪

[@SuperhumanUnchained]

This 40 minutes of workout is so intense you will feel like it's 120 minutes of workout

[@VeraLaRo]

Yeah! This was a tough one!

[@SuperhumanUnchained]

@@VeraLaRo i know it's Very tough

[@greciamele]

Done 🇻🇪💪🥇🐱

[@VeraLaRo]

Great job 💖💪

[@N2499N]

๑. ๓ ก.ก & ๕ ก.ก ( ๑๓๖ )

[@N2499N]

๒ . ๓ ก.ก & ๕ ก.ก ( ๑๒๔ )

[@andrealaforme6315]

💪💪

[@VeraLaRo]

💪💪