🔥 45 Min FULL BODY Workout at Home With Dumbbells | No Repeats | STRONG SUMMER DAY 26

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@nicoleziegler6112]

This is really your signature style - the no repeats! It's what drew me to your channel! Can't get enough of these no repeat classes - they whip by so fast!

[@VeraLaRo]

I would have to disagree, it is absolutely not my signature style. Supersets of 4 exercises, repeated 2-3x is my style and my preferred way of training. No repeat is extremely popular on KZbin, and yes, those videos tend to do well - but you won’t see good results just doing workouts that don’t repeat exercises, even when structured as intensely as my workouts are.

[@VeraLaRo]

I do appreciate the compliment - but have to be upfront regarding no repeat workouts. My no repeats are way more intense than most out there - but I still would caution away from doing just those.

[@moshyne]

Love the no repeat! The 20 sec in between give you enough time to recover or change weights. As always a great workout, thank you Vera 😊.

[@VeraLaRo]

Fun way to switch it up!!

[@coninitaly]

YESSSS, diehard here...sydney and heather...but YOU keep me UNbored!!! Keep it up Vera, this one goes in my Fav's!

[@VeraLaRo]

💪💪 glad you enjoyed!

[@venishalazarus1589]

Wow wow wow !!!!!! I felt all of that. Another day COMPLETED ✔️ 💕💕💕

[@VeraLaRo]

Great job!!!

[@jenniferfagot6280]

I was sick for a couple of days and now I return to my worko routine, I have to say this Full Body workout is one of my favorites ! Really great! 😉

[@VeraLaRo]

So glad you’re feeling better! Welcome back 💕

[@brittanybrosseau7642]

Pushed myself on weight and it paid off! Calories crushed!!!! Thanks Vera❤‍🔥

[@VeraLaRo]

Great job, Brittany!!

[@reneepetranic8853]

OMG! Vera! Vera! Ce fût un des workout les plus difficile pour moi ! À toutes les fois,tu me sors de ma zone de confort! Merci pour tout! Tu es tellement généreuse!

[@VeraLaRo]

So glad you enjoyed it!! Way to go!!

[@tinakaralash8485]

Good day everyone! I just wanted to say that I’ve injured myself and I’ve taken a week off… I tried getting back today but I’m still sore! I have been using my recumbent bike to keep up with my workouts! I was told that I may need another week or 2 off to completely recover! I’ll be back and complete this strong workout! I miss you guys! Thanks Vera! I’ll stay in touch 😘

[@VeraLaRo]

I am so sorry!! Take the time off you need and get better! The workouts will be there for you once you’re fully recovered 🤍🤍

[@theapalmer885]

Sending you good vibes!!Get well soon!! #TeamVera 💪

[@Shelby-im9ee]

These no repeat workouts are my favorite on days where I’m feeling more exhausted, even though they’re intense it somehow feels like I’m tricking my brain into thinking I’m not working out as hard even when I’m pushing myself with how much weight I’m using! Loved the workout Vera 🖤

[@VeraLaRo]

Keep crushing it!

[@eileenfroio2423]

I love the no repeat format. Great workout. Thank you Vera.

[@VeraLaRo]

So glad you enjoyed it! Great job, Eileen!

[@towanahoward6332]

Omg!...that was a serious full body workout🥵 thanks for starting week 6 off with a bang Vera 👏🏽 👍🏼 😁

[@VeraLaRo]

So glad you enjoyed it, Towana!!

[@veronicaruiz1805]

No repeats! Keep them coming!! 💪🏽💪🏽

[@VeraLaRo]

Way to go💪💪

[@SandraGonzalez-me5zo]

Ame el entrenamiento!! Mil gracias Vera!! 👍🏼💪🏼🔥💯🔝🫶🏼💖

[@VeraLaRo]

So glad you enjoyed!

[@berederuiz]

Love the No Repeat and LOVE your energy! Thank you Vera!! ✨

[@VeraLaRo]

Thank you so much! So glad you enjoyed it!

[@kathosam6854]

Yeeeiii😊entrenando contigo antes de almorzar💪❤Muchas gracias Vera Bella !!

[@VeraLaRo]

Great job!!! Way to go!

[@Alicossio]

Bravo! The variety and uniqueness of moves in just this one workout is more than enough for me to stay with you forever!

[@VeraLaRo]

Thank you so much, Alicia!! So glad you enjoyed it!

[@neelsonwheels]

Whoot Whoot!! What a way to start Week 6! I think the only thing that won't be sore tomorrow are my ear lobes! Thank you!

[@VeraLaRo]

Haha!! Love it! Great job!

[@lorizebraski8745]

Loved this workout. Thanks!

[@VeraLaRo]

So glad you enjoyed it!

[@henrietavargovarndr.5343]

Grear workout! I just love it. ❤

[@VeraLaRo]

Glad you enjoyed it!

[@jadelee6916]

This is one my favourite workouts that I like to revisit! Thanks so much for all that you do to help us stay healthy and strong!

[@VeraLaRo]

So glad you enjoy it! Keep up the amazing work!

[@tonyp3790]

Had a bit of time to kill this afternoon and was a little stressed so thought I would complete this workout. Really really good and I thoroughly enjoyed it. Had a selection of dumbbells out and tried to go as heavy as could without compromise to form, possibly could have gone heavier in some areas. Went heavy for the quads as they are the biggest muscle - 15 kg each and for step up used 20kg sandbag. That is Day 25 & 26 completed in one day brilliant. Thank you as always Vera.

[@VeraLaRo]

Wow!!! You are incredible!! Keep crushing it!!!

[@mimimartin9042]

Au top comme d’habitude 🙌🏼🙌🏼🙌🏼🙌🏼😘😘😘😘😘merci beaucoup pour les entraînements tu es génial

[@VeraLaRo]

Merci 🥰🥰🥰

[@bohemiangypsy7031]

Vera!!! Another great way to start my Monday! 🙏

[@VeraLaRo]

Way to go!!

[@susannozet5239]

Day 26 in the BOOKS !! Thanks again !

[@VeraLaRo]

Way to go!

[@Mary-lk2gn]

Great workout Vera !! Have a fantastic day!!

[@VeraLaRo]

Thank you so much! And you as well!

[@Marshulin]

Love it!!!! Thank you Vera! You are the best!!

[@VeraLaRo]

You are most welcome, Marcela!

[@CreightonChaney-io4xv]

Absolutely enjoyed this one and made it all the way through

[@VeraLaRo]

Yeah!! Great job!

[@shrenishah7284]

My glutes and hammies are still sore from Monday ! One of the most fun workouts. Loved the structure

[@VeraLaRo]

So happy you enjoyed it 💪💪

[@MariaHernandez-px4pv]

Holly Molly I loved this !! Following you from Guadalajara México

[@VeraLaRo]

Thank you so much for your support, Maria!

[@privatetatum]

killir fun. thank you!!

[@VeraLaRo]

Glad you enjoyed it!

[@mirnagarcia724]

Yessss. Yesssssss. Vera. Hecho. Thanks 😊

[@VeraLaRo]

Way to go!!

[@Nina-yv8jc]

Fantastic!!!! Love it💓 Thank you🌷

[@VeraLaRo]

So glad you enjoyed it, Nina!

[@333beener]

Brilliant 🥰🔥❤️💪🏼🙌🏻 These workouts are indeed masterful! ⭐️⭐️⭐️⭐️⭐️ Thank you Ms. V!

[@VeraLaRo]

So glad you enjoyed it!!

[@tracyp7479]

Couldn’t agree more. Vera, your combo moves are the best….hands down! And I love the structure of your workouts.

[@hv2542]

for the last circuit so exhausted that I had to stop after 30 seconds. 😜 :❤️ the entire workout 💪 thank you

[@VeraLaRo]

That’s ok!! Gotta listen to your body!! Great job getting it done 💪💪

[@greciamele]

Excellent workout. Here we Google. Done!!!

[@VeraLaRo]

Yeahhhhh!! Way to go!

[@lawladymi]

Great workout. Love the no repeat days

[@VeraLaRo]

So glad you enjoyed it! Happy Monday!!

[@kitphilly1511]

Loved it!! Thank you Vera xx

[@VeraLaRo]

So glad you enjoyed it, Kit!

[@RosemaryLedger-bn1zo]

Just discovered you and this is my first workout with you - wow ❤ loved it , some great challenging moves. Really enjoyed it.

[@VeraLaRo]

Yay! Thank you! Hope you join again!

[@RosemaryLedger-bn1zo]

100% will do - your workouts look great , thank you

[@marciacarrara7222]

Amazing!!!! 🤜🤜🤜🤜💖

[@VeraLaRo]

So happy you enjoyed it!

[@angiehp3947]

Wow!!!...what a great workout!!!....thank you so much Vera ❤

[@VeraLaRo]

Thank you so much!!

[@angiehp3947]

@@VeraLaRo ❤❤❤

[@ivettes8564]

Thank you so much Vera! Those driving circles 😳 but got it done! 💪🏻❤️🔥😅🥵

[@VeraLaRo]

Yeah!! Way to go, Ivette!!

[@keniamercedes8059]

Love ❤️ the workout 💪 today, it was brutal and body hurts, but enenthouh it is satisfying . Feeling great 👍 after it.

[@VeraLaRo]

Great job, Kenia!! You’re crushing it!

[@theapalmer885]

Im late but Im here!!! 🤣Alot of these were not my faves just because there was alot of knee bending but I used substitutes or did other exercises in the routine. My back & shoulders are definitely on 🔥. Thanks again Vera!! 💪💛💪

[@VeraLaRo]

You got it done though!! Way to go! Modifications are always ok 🥰💪

[@monpederson]

great workout as usual! you continue to have the best content 🌹🌹😊😊

[@VeraLaRo]

Thank you so much for your kind words, Monica!

[@marinagarcia1135]

Hi Vera!!, I like this workouts, thank you so much 💪💪👌👌

[@VeraLaRo]

So glad to hear it, Marina!! Well done!

[@CleliaD.]

I really like this format even though I had to push myself after the driver circles (nice exercise by the way). I am really not a fan of Bulgarian split squat, I had a sigh of relief when I realized that it was a no repeat session😊. Once again great workout, challenging, sweaty👍🏾🙏🏾👏🏾. What I needed to start my day 👌🏾☺️. See you on Tuesday Vera !

[@VeraLaRo]

Way to go, Clelia!! I’m so happy you enjoyed this workout!!

[@isabelmunerasanchez2055]

I love it, thank you for your job ❤️

[@VeraLaRo]

You are most welcome!!

[@Megan-un7fk]

🔥 🔥 💪🏻 💜 Great workout!!

[@VeraLaRo]

So glad you enjoyed it!

[@laura772326]

This full body workout is to become one of my most favorite ones!!! We all have favorite movements and exercises and mine are all here 😍🤩🥰❤ I absolutely loved the complex movements at the beginning!!! Yet another unique piece of art from you, dear Vera!!! Thank you sooooooooo muchhhhh!!! 💖👋🥰🌹

[@VeraLaRo]

Thank you so much, Laura! So glad you enjoyed it!

[@shajohnson3665]

I can’t believe the calorie burn 🔥 and sweat 💦 drip! Love the variety and intensity 💪🏾

[@VeraLaRo]

So glad you enjoyed it!! Way to go!!

[@elizabethgallego5682]

Genial, gracias.....;))))

[@VeraLaRo]

You are very welcome 🥰

[@oliviamcclure1034]

Loved this workout today!!! I love them all but the compound circuit part was awesome! Thanks for another kick-ass workout! Feeling stronger than ever 💪

[@VeraLaRo]

So glad you enjoyed it, Olivia!! Great job!

[@Mvillagr..]

Thank you!!❤

[@VeraLaRo]

You're welcome 😊

[@tracyp7479]

Love ❤️ love ❤️ love ❤️ this workout….my new favorite. It was challenging and hurt so good!

[@VeraLaRo]

Yay! So glad you enjoyed it, Tracy!!

[@mayleendoleo9648]

Love it 😍😍

[@walterzuntermann6767]

Wow einfach wunderschön super outfit und Body 💯❤️❤️😘😘

[@mrswoodallsc]

Loved the setup! I always look forward to Monday workouts!! 💪🏼💕

[@VeraLaRo]

So glad you enjoyed it!!

[@vineline1228]

Im loving your workouts.

[@VeraLaRo]

So happy to hear that 🥰

[@vineline1228]

@@VeraLaRo I found you recently and have seen a change in my arms already! I will continue on.

[@cdejesus68]

Week 6 Day 26 that was awesome sweat-athon! Love love it 😍✅💪🏼🦵🏼🔥. Thank you Vera for another wonderful workout

[@VeraLaRo]

Way to go, Christina!!

[@athenabrooks921]

Wow this one was hard but I did it My arms and shoulders are in fire Thanks Vera Rest will be needed tomorrow

[@VeraLaRo]

Great job, Athena!! Way to go!

[@lanle5256]

LOVE LOVE LOVE👍👍🥰🥰❤️❤️

[@VeraLaRo]

So glad you enjoyed it!!

[@veronicaetheredge722]

great workout😊😊😊

[@VeraLaRo]

Thank you so much!!

[@patrycjas2457]

🔥🔥🔥🔥

[@VeraLaRo]

🥰🥰💪

[@angietorres7440]

Yay day 26 ✅🥳❤️🔥🔥🔥💪🏽

[@VeraLaRo]

Great job, Angie!

[@andriakeller523]

Another sweaty one! Feeling accomplished after that one! 🔥🔥❤️

[@VeraLaRo]

Yeah!! Way to go, Andria!

[@tiffanyturcotte5484]

Great workout :)

[@VeraLaRo]

So glad you enjoyed it!

[@emmawoodhouse3835]

Love love loved that 💪🏻 Xx

[@VeraLaRo]

Thank you so much!!

[@cristinamartinez3229]

Wow! This really was the toughest one for me so far...in the end almost ended 🤮...but did it late at night after a hard working stressfull day! As always, love it!

[@VeraLaRo]

Hope you get to relax a bit this weekend 💕💕

[@delimaana]

Super... super !!! 🥰👏🏻🔥🥵👏🏻

[@VeraLaRo]

Thank you so much!

[@mahkarami5420]

Thanks,like this worout💪😍🙌 In the workout with chair we can sit our leg on the chair?

[@VeraLaRo]

Since there are a few bench exercises, I don’t know the one you’re asking about. I’d recommend you follow my lead for the exercises as shown 💕

[@mahkarami5420]

@@VeraLaRo oky🙌

[@almaliliavarela4436]

Wow it was tough but great 🤩🤩🥵🥵

[@VeraLaRo]

Great job getting it done!!

[@수희김-u4w]

5.3.tue.am11:20 ♡thank u

[@VeraLaRo]

Way to go!

[@soledadpaglia6648]

🔥🔥🔥🏋️🏋️

[@VeraLaRo]

💕💕💕

[@ilianamazariegos7232]

🔥🔥♥️

[@VeraLaRo]

❤️❤️❤️

[@balbilopez6986]

💗💗💗💗💗

[@VeraLaRo]

💪💪❤️

[@SandraGonzalez-me5zo]

👍🏼💪🏼🦵🏼🍑🔥🙌🏼🖤🤍

[@초이지영]

❤❤😀😀😀😀👍👍👍👍🌹🌹🌹🌹

[@VeraLaRo]

🥰🥰

[@dave51375]

🌹💝🌹

[@VeraLaRo]

💗💗💗

[@sandyl8172]

❤️❤️❤️❤️💪💪💪💋👍👍👍

[@VeraLaRo]

💪💪💪

[@Tat227]

👋👍👍👍👍😜😁😁😁

[@VeraLaRo]

💪💪

[@lovefit8550]

💋💋❤👌👏💖

[@VeraLaRo]

💕💕💕

[@vonniechurch4417]

Good grief. I wanted to quit three times! 🤪

[@VeraLaRo]

But you got it done!!