Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice KZbin channel. Learned a lot. Thank you.
@DansiqueFitness4 жыл бұрын
Great motto to live by...I believe that too! Movement keeps you young for sure! Thank you for your love & support! 💖🥰💖🥰
@nalini87604 жыл бұрын
Adorable, you are my heroes! I am 61 and hope to be as fit as you at this age, thanks to Desiree.
@krystaloconnell48144 жыл бұрын
I absolutely love how challenging this is, yet calming and relaxing at the same time.♥️✌️💪 NAMASTE!
@DansiqueFitness4 жыл бұрын
Thank you so much for your love & support! 😘
@Sepideh74 жыл бұрын
It's one of the best Yogalates workouts I've ever seen. It's VERY VERY enjoyable and has both components of strength and stretch in a balanced way. Thank you🌻
@DansiqueFitness4 жыл бұрын
Thank you so much for your lovely comment! I really appreciate your love & support! Hope to see you in my live online classes sometime! We do a lot of strengthening and stretching! XOXO 😘 www.dansique.com/virtual-studio
@MladenaMilanova Жыл бұрын
I have forgotten how wonderful this workout is! Thank you for adding it to the Past-Present-Future 4 weeks challenge! Thank you for all your efforts and just to know it - you are the best Pilates teacher in KZbin! Love you :*
@DansiqueFitness Жыл бұрын
Thank you so much! xoxo 😘💕
@libbyharborne38813 жыл бұрын
Okay so NEVER comment on videos but I had to for this one because it's my favourite. Since lockdown began in the UK I stared doing your workouts as my gym was closed and I thought I'd spend the time working on my weaknesses (posterior chain). After the gyms reopened I continued with you, as your pilates and stretching follow alongs have complimented my own strength and conditioning training immensely. I've always struggled with a weak lower back due to hyper-mobility which has affected my lifting, but I've religiously followed at least three of your work outs a week and the benefits have been amazing and noticeable to my coaches. You've taught (then reminded) me how to activate those small muscles that often let get lazy when training and both my range of mobility and (more to the point) strength in my end-range has increased. I did this work out yesterday at the end of three back to back intense training days, I started it feeling a pretty battered but by the end of it I felt amazing. I've also pretty much evangelised to all the crossfitters I train with and even made my partner join in with a few (he loved the pelvic floor one!) Thanks so much for your fun but challenging videos, there's not been one I haven't loved!
@DansiqueFitness3 жыл бұрын
Wow Libby! What fantastic news! Thank you so much for commenting and sharing your great success with me! I’m so happy you’re enjoying my channel and you feel improvements...woohoo! Keep up your amazing work! Thank you for your love & support. I hope you can join my live online Pilates/HIIT classes sometime! My Monday class is at noon NY time, so 5pm for you in the UK I think! HUGE HUGS!!! www.dansique.com/virtual-studio 🤗🤗🤗💖💖💖💪🏼💪🏼💪🏼
@ramchoudhari71133 жыл бұрын
I am doing these workouts from last one year and enjoying a lot. All the workouts are free flow, flaw less. Desiree you are so dedicated and motivating us for fitness. You are a real fitness Guru.
@DansiqueFitness3 жыл бұрын
Thank you so much for your kindness! 💖
@milliefeliciano57032 жыл бұрын
Yes, she is.
@ThePerceptionTrainersPT Жыл бұрын
I will never stop appreciating how elegant you are - and how elegant I feel doing your workouts!
@DansiqueFitness Жыл бұрын
Wow, thank you! 😘😘😘
@linsu28543 жыл бұрын
The best, just like all of your workout: challenging, creative, fun, and effective. Thank you!
@candicejbsn2 жыл бұрын
As always, exactly the movements and flow I need to feel strong and present in my body.
@DansiqueFitness2 жыл бұрын
Thank you so much for your kindness! 🥰
@lenorebeadsman5434 жыл бұрын
Your classes are definitely the best! I love your videos because you really focus on the awareness of each movement: in doing so, even a “simple” movement can turn into a challenging one. When I look at you, I wish I would have never quit classical ballet when I was a teenage girl, but I must say one thing: if I were told all the stuff you keep saying in your videos, I would probably have gone on. Anyway, thanks a lot! 🤗
@DansiqueFitness4 жыл бұрын
Aww thank you so much for your kindness Lenore! It’s never too late to start dancing again. I teach several virtual adult ballet classes throughout the week and I’d love for you to join in! 💖💜💖💜
@bb.insights4 жыл бұрын
Thank you so much again for this full length class. I was so excited to see you post a new long class after quite some time 😍 This felt fluid, strong, intense and deeply relaxing all the same time. Gonna do this again and again ❤️ Lots of love to you. Thank you again and keep up the brilliant work 🙌🏻🤗
@DansiqueFitness4 жыл бұрын
Poorna Saini WOW thank you so much for your lovely comment! I’m so glad you enjoyed this workout. I appreciate your kind words and support more than you’ll ever know! Sending tons of love right back to you! XOXO 💛💖💚💜
@EmA-sm8se4 жыл бұрын
These pilates yoga exercises are excellent. Just what I need to add to my daily walks
@DansiqueFitness4 жыл бұрын
I’m so glad! 💜
@ildikojones70732 жыл бұрын
Lovely starting my winter equinox with you, Desirée! My body and mind thank you for this great, fun class! I’m feeling wide awake and energized at 5:35am. Thank you!
@DansiqueFitness2 жыл бұрын
That’s wonderful! 🥰🥰🥰
@olenaakhmetova47892 жыл бұрын
I did it!! Dear Desiree♥️♥️♥️thank youuuu! As usual - the hardest reversed plank with leg to the side🤯 Music, voice, all exercises - are strong and beautiful.
@DansiqueFitness2 жыл бұрын
Thank you beauty! 💛💛💛
@kahvionvalmista2 жыл бұрын
The bonus of these workouts is the atmosphere of grace and graceful movements rest of the day
@DansiqueFitness2 жыл бұрын
Thank you so much! 😘
@lorrainekane17614 жыл бұрын
Excellent class, I've done literally hundreds of online yoga & pilates classes during lockdown and this is definitely one of the best so far. Looking forward to doing more.
@DansiqueFitness4 жыл бұрын
Thank you for your love & support! 💖💜❤️
@fitnesswithkristen25143 жыл бұрын
Thank you so much!
@veronicakoestler19114 жыл бұрын
This was perfect for late evening after a 12 hour shift with nursing students! Thanks again!!! 💗🤗
@DansiqueFitness4 жыл бұрын
I’m so glad you enjoyed it! 💖💜❤️
@bingshen49124 жыл бұрын
You’re so creative to make the exercise interesting. My back is weak so some moves are really challenging.
@DansiqueFitness4 жыл бұрын
Practice makes PROGRESS...keep at it! 🥰💖💪🏼
@paulapetrey20174 жыл бұрын
I loved this! Wonderful exercises. I am 64 and was thrilled to make it all the way through. Even after years of yoga and pilates the combination here were excellent! Thank you so much.
@bingshen49124 жыл бұрын
Paula Petrey, her programs are tough and it’s so nice to see 55+ here.
@JanineSouthard3 жыл бұрын
This was my first foray into Yogalates, and thank you so much for having it available online! (I teach yoga and take pilates twice a week, but have never experienced the combo.) While it's not for me, I understand a little better what people mean when they say the word!
@DansiqueFitness3 жыл бұрын
Glad you tried something new! Thanks for your kindness & support! 😘
@cherie1046Ай бұрын
This really was very heavy on the Pilates and light on the yoga. As a yoga teacher who is also a Pilates teacher I speak from experience. When the class is more balanced it is extremely enjoyable to us yoga practitioners. Try another teacher you might find heaven in this balance.
@twiggylhomme6110 Жыл бұрын
This video is one of my first Pilate exercices. It's so nice to review. Shoulders are still my weakest link, but good abs and more flexible, not much for a going to 65 in two months, anyway feeling great. Thank you for all your hearty videos and your times, God bless you, sweet Désirée.
@DansiqueFitness Жыл бұрын
Aww you are so sweet! Thank you so much for your beautiful comment and for your continued love and support. 🥰🧚🏼♀️💖🥰🧚🏼♀️💖🥰🧚🏼♀️💖
@meganoneill1627 Жыл бұрын
I loved this so much! You are fantastic! ❤️❤️❤️
@DansiqueFitness Жыл бұрын
Thank you! 😘💕
@noemifiletti66242 жыл бұрын
How could I have never tried this one!!!! This was simply amazing Desiree!!! Thank you so much
@DansiqueFitness2 жыл бұрын
I’m so glad you loved it! 💚
@carolineconsten93593 жыл бұрын
Love it l love it love it ❤️❤️❤️ the side lifts are my weak parts.
@DansiqueFitness3 жыл бұрын
Keep at it...practice makes progress! 🥰🥰🥰
@mermaid6700 Жыл бұрын
❤ Gorgeous training. Thank you for each piece of this delicious list of workouts you gave us
@DansiqueFitness Жыл бұрын
You're so welcome! 🥰🥰🥰
@oliviainocencio95744 жыл бұрын
I pray you reach millions of subscriber! Your channel deserves it.
@DansiqueFitness4 жыл бұрын
Thank you so much! That really means a lot to me! 💙💙💙
@alejandracastaneda29544 жыл бұрын
LOVE ITTTTTT, so calm but at the same time the perfect amount of challenge!!!!
@marygreen192717 күн бұрын
First time practicing this practice. Wonderful !!!
@DansiqueFitness16 күн бұрын
Wonderful! 🥰🥰🥰
@MrLailaina4 жыл бұрын
Love your yogapilates classes. Thanks for posting a full length class. Much appreciated as my back hurts so much after teaching so many virtual classes. Love from Argentina.
@DansiqueFitness4 жыл бұрын
I’m so glad you loved it! Sending tons of love your way! 💖💜❤️
@selflovingsensitive Жыл бұрын
I thoroughly enjoyed this. I feel amazing! ❤️ Thank you, Desiree xo
@DansiqueFitness Жыл бұрын
Thanks beauty! So glad you feel amazing!!! 🥰🥰🥰
@maritamaltezaki8588 Жыл бұрын
Wonderful! Amazing exercises and instructor! Thank you 🥰
@DansiqueFitness Жыл бұрын
Thank you so much! 🥰🥰🥰
@marialuisam4524 жыл бұрын
Fantastic class!!!! For all levels and complete for all the body! YOU ARE AMAZING!!
@DansiqueFitness4 жыл бұрын
Thank you so much! 💖💜❤️
@BarkanUgurlu3 жыл бұрын
After a tiring workout yesterday night, I thought I could start the day with a relaxing workout. Thank you Desiree, this was relaxing and challenging at parts, just the way I needed the make the body ready for the day.
@ildikojones70732 жыл бұрын
Out of breath but feeling like a million dollars! Thank you for this class full of “delicious” movements!
@DansiqueFitness2 жыл бұрын
My pleasure! 🥰💖💪🏼
@rebecaresendiz39283 жыл бұрын
Thank you Desiree!!! Your workouts are amazing, I love them!
@DansiqueFitness3 жыл бұрын
Thank you Rebeca! 🥰🥰🥰
@vickiperry5723 жыл бұрын
This was challenging and perfect for stress relief. Im hooked and will be doing more of this lovely lady's classes. Shes a gem!
@DansiqueFitness3 жыл бұрын
Thank you so much for your love & support Vicki! 💖💛💚💜
@petrapohar15103 жыл бұрын
I am in love with your classes❤️
@DansiqueFitness3 жыл бұрын
Thank you! 💖💖💖
@heyitsrosie3 жыл бұрын
Day 13 complete!!! This felt so good! My fibromyalgia makes my body stiff when I wake up so when I do the warm up on your channel my body feels a lot better but this one made me feel even better! I want to do this everyday haha
@DansiqueFitness3 жыл бұрын
This workout seems to be a fan favorite! I’m so glad you loved it! Keep up your great work! 💖🥰💪🏼
@isoldejames-griffiths23093 жыл бұрын
You are simply the best!!! - better than any physio. I always feel so much better. You are my daily medicine. 💕
@DansiqueFitness3 жыл бұрын
That means a lot! Thank you so much! 💖💖💖
@ildikojones70732 жыл бұрын
Third time must be the charm… loved it even more! Thank you!!!
@DansiqueFitness2 жыл бұрын
Wonderful! 💚
@annelermer78182 жыл бұрын
Delicious class, thank you! The one hand reverse planks are such a challenging one 😅
@DansiqueFitness2 жыл бұрын
Glad you loved it! 😘
@aspasiageorgiadou84073 жыл бұрын
We need more of yogalates!!! Wonderful workout! I am doing it at least once per month! bravo! ❤️🤗😘
@DansiqueFitness3 жыл бұрын
Check out this playlist! kzbin.info/aero/PL0YU1wINOkaeuU5urJztAA2H-pVdTFIfc 💖💖💖
@danielfrancoeur12532 жыл бұрын
It's such a great way to add strength while practicing yoga! I loved this session 🙂
@DansiqueFitness2 жыл бұрын
Thank you Daniel! 🥰🥰🥰
@mnakaji8004 жыл бұрын
lt's so effective and good for mental health.You're the best international instructor😄🥰❤️love from Osaka, Japan🍀🍁🌏👍🙏
@DansiqueFitness4 жыл бұрын
Thank you for your love & support! 😘
@MisasMissin2 жыл бұрын
Soo refreshing! Can't wait for tomorrow's challenge! 🥰💖
@DansiqueFitness2 жыл бұрын
Wonderful! 🥰💖💪🏼
@veronicakang68533 жыл бұрын
Thanks always Desiree! Body's feeling great -- what a treat!
@DansiqueFitness3 жыл бұрын
My pleasure! 😘
@sihammiller7004 жыл бұрын
I loved this! I love all of your workouts but when you post a long one I get giddy with joy!
@DansiqueFitness4 жыл бұрын
More long workouts to come! 🥰💖🥰💖
@shannonhale19943 жыл бұрын
I woke up this morning with some siatic pain and used this as my go to as I already knew it has the best leg stretches and core work. Those fold over figure eights hit the spot!! love love love You girl 💕
@DansiqueFitness3 жыл бұрын
I’m so glad this workout made you better! Thank you for your love Shannon! 🥰💖💪🏼
@cheryl80694 жыл бұрын
This is a great way to start the week. Stretch away the Monday or any blues, get strong to take on the week, and stay balanced through what could occur in life. Thanks Desiree! ❤
@DansiqueFitness4 жыл бұрын
My pleasure! I’m so glad you loved it! xoxo 😘
@lilahavidan32862 жыл бұрын
Such a great workout. thank you.
@DansiqueFitness2 жыл бұрын
Thank you so much for your kindness! 💕
@lilianademitri9522 Жыл бұрын
Wonderful work tank you!!!!! Lilly
@hollowaycg4 жыл бұрын
Finished. And my body is thanking me right now. I am loving your workouts.
@DansiqueFitness4 жыл бұрын
Wonderful! Thank you so much for your love and support! I hope to see you in my virtual classes sometime! xoxo www.dansique.com/virtual-studio
@carolineconsten93593 жыл бұрын
One of my very favorites in my morning routine 🥰🥰🥰🥰🙏
@DansiqueFitness3 жыл бұрын
Yayyy! I’m so glad you love it! 💖💖💖
@karenwells1604 Жыл бұрын
Fantastic, fantastico! Wow, this was a perfect combination of stretching and strengthening. Just what I needed.
@DansiqueFitness Жыл бұрын
I’m so glad you loved it! ❤️
@carolineconsten93593 жыл бұрын
Love that one 🥰🙏
@patriciaescoto25683 жыл бұрын
Very lovely class! 🌹 There's been a lot of things going on in my life lately so I really needed this 💕 namaste Desiree 😘
@c6diamond4 жыл бұрын
Many many thanks for providing great core workout and stretches! You are wonderful instructor.
@DansiqueFitness4 жыл бұрын
Thank you so much for your kind words! Xoxo 😘 Hope to see you in my live online classes as well! www.dansique.com/virtual-studio
@meenakshibalasub61104 жыл бұрын
Fantastic video;really challenges one's flexibility.Thank u so much.
@DansiqueFitness4 жыл бұрын
Glad you enjoyed it! 💖💜❤️
@carolineconsten1999 Жыл бұрын
such a great one !!!! i had to recover from flying and that was just PERFECT !!!!🥰🥰🥰🥰🥰🥰
@DansiqueFitness Жыл бұрын
Glad you liked it! 🤗🤗🤗
@Chiabelss4 жыл бұрын
I wish I could finish because I love the feeling but need to cut it short because I was running out of time to prep in the am... a busy mom here needs to attend to my kids in the morning hopefully there's at least 20 min of this. I super love this. Update I finally got a chance to finish this workout and oh my gosh! I didn't notice that it was all done I felt so good.
@DansiqueFitness4 жыл бұрын
Do what you can do! Half in the am and half in the pm! 🥰💖
@danielabonora9088 Жыл бұрын
Loved this!! As I do all of your workouts 🤗
@DansiqueFitness Жыл бұрын
Yay! Thank you! 🥰🥰🥰
@DameWu4 жыл бұрын
Thank you so much this workout! The sequences were indeed challenging but I just felt relaxed when it ended. Looking forward to more workouts from you! And I cannot stress enough how beautiful your voice is ❤ Thank you again! ❤❤
@DansiqueFitness4 жыл бұрын
Thank you so much for your love & support! Hope you come to my live online classes too! www.dansique.com/virtual-studio 🥰🥰🥰
@KokiAnn Жыл бұрын
Fantastic! Muchas gracias 🤗🥳
@DansiqueFitness Жыл бұрын
My pleasure! 💖💖💖
@KarusikLubusik4 жыл бұрын
you are amazing! what a flow of a workout! the whole body is working! please keep posting.
@DansiqueFitness4 жыл бұрын
Will do! Hope you can attend my virtual classes sometime! www.dansique.com/virtual-studio 💖💜❤️
@milliefeliciano57032 жыл бұрын
It was really good. You get to sweat! It doesn't look like but you do. Awesome workout. Thank you so much. Bring some more like this.
@DansiqueFitness2 жыл бұрын
More to come! 🥰💖💪🏼
@petraobeid1136 Жыл бұрын
loved it. thank you very much
@DansiqueFitness Жыл бұрын
My pleasure! 💚
@anamariacabalherrera37654 жыл бұрын
I loved it! So relaxing, challenging, and engaging at the same time! Namaste
@DansiqueFitness4 жыл бұрын
I’m so glad you enjoyed it! 😘
@neards72514 жыл бұрын
great class! oxygen for the body and mind. thank you :)
@DansiqueFitness4 жыл бұрын
I’m so glad you loved it! 🥰💖
@veintenov3 жыл бұрын
I love Yogalates excelent
@carlyhigley29573 жыл бұрын
This is my absolute favorite workout so far!!!!
@DansiqueFitness3 жыл бұрын
I’m so glad! 💖🥰💪🏼
@patt2233 жыл бұрын
Very Beautiful , thank you ❤️
@DansiqueFitness3 жыл бұрын
You’re welcome! 😘
@marytaweel563111 ай бұрын
Just finished doing this workout Desiree love it!!!❤🇨🇦✨️
@DansiqueFitness11 ай бұрын
Yay, thank you! 😘😘😘
@Szilvee7912 жыл бұрын
Omg I loved this one so so so much 💕
@DansiqueFitness2 жыл бұрын
Wonderful! 🥰🥰🥰
@agnesearmato11813 жыл бұрын
Best work out ever!!!!
@DansiqueFitness3 жыл бұрын
So glad you loved it! 😘
@katemorrison53583 жыл бұрын
A really nice combination of yoga and pilates and some brand new moves for me - really great!!! Thank you. x
@DansiqueFitness3 жыл бұрын
You're so welcome! xoxo
@mariselaelizondo31434 жыл бұрын
Absolutely love it ! Great workout, i was feeling stressed and my body was stiff the first minutes and then it started flowing and relaxing. Thanks for sharing your talents !!
@DansiqueFitness4 жыл бұрын
Aww my pleasure! Thank you for your kindness. Hope to see you in my virtual classes! www.dansique.com/virtual-studio 💖💜❤️
@naf64954 жыл бұрын
so excited to see a new full-length fat burning workout! Thanks Dansique
@DansiqueFitness4 жыл бұрын
💖💜💖💜
@jet36263 жыл бұрын
Calming flow workout. Love it. Music was perfect. Love the long workouts you do too. I feel so accomplished
@DansiqueFitness3 жыл бұрын
Wonderful! 🥰🥰🥰
@chuavalencia13 жыл бұрын
Was feeling stiff and my neck and shoulders were sore but this releases everything! I feel more relaxed and energised now :D
@pseto38833 жыл бұрын
Lovely when she says don't make noise with the foot, I found that I was making that noise trying to relax too soon, lol. Got to control, control and control :D Love your videos
@DansiqueFitness3 жыл бұрын
Haha, yes control! 💪🏼 Thank you for your love & support! 😘
@carolineconsten1999 Жыл бұрын
Really nice workout. I was surprised when it was over 😄😄😄😄🥰🥰🥰
@gabrielr.75763 жыл бұрын
Pure body and mind joy!
@DansiqueFitness3 жыл бұрын
I’m so glad you thought so! 😘
@julietallman78243 жыл бұрын
great stretching that my body really needed. You must be a ballerina for sure. Your practice is beautiful.
@DansiqueFitness3 жыл бұрын
Thank you so much for your love and support Julie! And yes, former professional ballerina here. 🥰💖🩰💪🏼
@WhatTheFrack4 жыл бұрын
Intense but so worth it. I feel tired but relaxed at the same time. Thank you very much
@DansiqueFitness4 жыл бұрын
My pleasure! 💖❤️💜
@Cristina-fn4tp4 жыл бұрын
Very nice Désirée... I think this was the most beautiful between your beautiful workouts!! Thanks so much for this!
@DansiqueFitness4 жыл бұрын
I’m so glad you enjoyed it! 💖🥰💜
@zarasaba78644 жыл бұрын
I appreciate these combinations when my knees or lower back are hurt. Would love to practice more with your Yogalates videos.🌻
@DansiqueFitness4 жыл бұрын
More to come! 💪🏼
@beatrizperez-fajardoizquie13763 жыл бұрын
Thank you!!! You are so inspiring!!
@DansiqueFitness3 жыл бұрын
Thank you so much! 😘
@carriefry88474 жыл бұрын
Ive said about other workouts, but this is another favorite! TY so much. Love this one❤
@DansiqueFitness4 жыл бұрын
I’m so glad you loved it! 🥰💖
@mojcagal83643 жыл бұрын
Lovely morning wake up, thank you!
@DansiqueFitness3 жыл бұрын
My pleasure! 😘
@susansapsford23863 жыл бұрын
Thank you . Great class . Sending you lots of love from Devon , UK XX
@DansiqueFitness3 жыл бұрын
Thank you for your love & support! 💖🥰💪🏼
@carmenchacon72963 жыл бұрын
Love it! great balance of workout, stretch, relaxing and nice music!! thank you
@DansiqueFitness3 жыл бұрын
Thank you! 😘
@rebeccasax40594 жыл бұрын
Perfect way to start my day. Thank you so much! Movement is medicine.
@DansiqueFitness4 жыл бұрын
Wonderful! And I totally agree...movements heals! xoxo
@pamelacanepa29173 жыл бұрын
I loved your class!!! greeting from Chile !!
@DansiqueFitness3 жыл бұрын
Thank you! 😃
@vanessamartini67584 жыл бұрын
Thank you so much. This is the perfect combination of challenging to the body while deeply calming to the mind.Fantastic video, just like always from you!
@DansiqueFitness4 жыл бұрын
Aww thanks so much Vanessa! Hope to see you in virtual class! www.dansique.com/virtual-studio
@ZoeFashionBeauty4 жыл бұрын
This was AMAZING! Strong, deep but also relaxing!! Thank you so much Desiree!!!
@DansiqueFitness4 жыл бұрын
My pleasure! 💖❤️💜
@WillowPt3 жыл бұрын
So much fun, and just what I needed on a rainy Wednesday. Thank you!
@christinastewart98463 жыл бұрын
Beautiful workout done in my yard. Not sure who enjoyed it more, me or my neighbors. Thank you!!
@DansiqueFitness3 жыл бұрын
Hahaaa! Glad you loved it! 😘
@claudiarachadell89364 жыл бұрын
This is a wonderful exercise and at the same time so relaxing! Amazing!
@DansiqueFitness4 жыл бұрын
Glad you enjoyed it!
@hjshsj36803 жыл бұрын
Loved this!! A perfect morning workout for me! Thank you💕💕