40 Minute Fat Burning Jump Rope Workout At Home

[@knowledge_driven]

Been doing your workout for over a year and I am losing fat. Best jump rope channel on KZbin.

[@PHOENIXNATIONFITNESS]

WOW congratulations on your weight loss results you should be very proud of what you have achieved. And thanks for the kind comments about my channel you guys are the BEST!

[@sx....]

Did u lose weight

[@marialabayen1692]

Yeiiiii!!!! Finally a new JUMP ROPE WORKOUT!!! Love it!!!

[@PHOENIXNATIONFITNESS]

Hope you like it! And thanks for leaving a comment as it helps me create the BEST content for you guys. So keep them coming.

[@FelipeAleDias]

I did it again. 340 calories. This is the best 40 minutes jump rope so far. tksss a lot

[@FelipeAleDias]

I love those that has 40 minutes. I am looking forward for more like this. Tks a lot.

[@PHOENIXNATIONFITNESS]

Thanks for the feedback as it helps me to know what workouts you guys want me to create for you. So please keep the comments coming and enjoy!

[@huimintang8365]

I used to hate jump rope. But I fell in love with these workouts ever since I followed your videos as routine exercises! So great! My cardiovascular fitness improved a lot. I can run for much longer time than before.

[@russul123]

Just finished it, was a great work out, thank you so much !!!

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@ImadeOriginal]

40 mins.. Oh god going to try this tomorrow haha. Prob wont so as well as you 😅

[@PHOENIXNATIONFITNESS]

Good luck and remember to take your time when increasing the load along with completing a stretch at the end.

[@ericahoh1676]

Amazing Saturday morning workout! Sweating bullets! Thanks Winter!!!

[@PHOENIXNATIONFITNESS]

YAY loved reading this. Happy that I was able to take you through a sweaty workout.

[@nontuthukon1322]

Thank you for these fantastic workouts. I started with the 20min then the 30min now im doing the 40min. Im looking for to better indurance, getting fitter and stronger. Thank you from SOUTH AFRICA

[@FelipeAleDias]

323 Calories here again. Tks... we love those 40 minutes jump rope workout.

[@PHOENIXNATIONFITNESS]

Well done Felipe on your achievement. And thanks for posting your results for the others.

[@ChancyFit]

Awesome 40 minutes workout 😎😎😎👍👍👍

[@PHOENIXNATIONFITNESS]

Glad you liked it!!

[@ChancyFit]

@@PHOENIXNATIONFITNESS definitely do and thanks for sharing 👍💥💥💥

[@Sabrinakkkkk]

Did it today!!! Lovventhis pure Jump Rope workout and also the 40 minutes are perfect for me!🥰

[@jonp.6759]

Looks like a great workout! Thanks! Hope yall have a nice winter. You look great! Keep up with the hard work.

[@PHOENIXNATIONFITNESS]

Thanks Jon much appreciated. And it’s been quite cold 🥶 already

[@manuelapareja21]

Gracias me superé hoy, creí que no iba a poder, thankssssss for you BEST.

[@PHOENIXNATIONFITNESS]

Awww it’s you guys that make me keep doing this THANK YOU 🙏🏽

[@gabrieljohannson6777]

Been waiting for this long session! Awesome. More please Ms. Winter!

[@PHOENIXNATIONFITNESS]

I do listen to you guys… so thanks for taking the time to support and comment. Happy Jumping 🐰

[@damianstarks3338]

Beautiful routines as always.

[@PHOENIXNATIONFITNESS]

Thank you!! 😊 And please let me know how you go with this 40 Minute BURNER 🔥

[@kmanebonywoodskinsouthernu4513]

WONDERFUL!

[@PHOENIXNATIONFITNESS]

Thanks for the feedback and a little jealous of where you are from ☀️

[@RobbieBobbiee]

Great mix of music, moves and overall, I loved the 45 seconds on. Nice job.

[@PHOENIXNATIONFITNESS]

YAY another lover of some banging beats 🎧 and thanks for the feedback on the workout ratio

[@lisacrowley9585]

This is going to be awesome , can't wait to hit this in the morning thank you so much

[@PHOENIXNATIONFITNESS]

You are so welcome! And please let me and the YT crew know how you went.

[@chibesakay1166]

Just tried out this workout today. It was really great. Thank you.

[@PHOENIXNATIONFITNESS]

YAY so glad to read that you enjoyed this 40 Min JR BURNER

[@m.ch.8538]

This is my new Favourit Jump Rope! Remember when exercise was fun! This is Fun! Thanks Winter! I Start with Calanetics, because i am very Strong in Dynamic exercises but Not in Statik exercises! After my 30 min Calastenics i Need Dynamic and this is Perfect for me! Now i do your 20 min Stretch, and than i will finish! T🙏hanks, !

[@PHOENIXNATIONFITNESS]

Thanks for sharing your workout routine with us all keep crushing it. And please check out this weeks upload 10 Min Stretch Routine

[@francescalr6224]

I really like your skirt! You look great. Thanks for the workout as always!

[@PHOENIXNATIONFITNESS]

Hi Francesca thank you I got it from Free People Movement. I loved it so much I had to get another colour hehe 😈 And appreciate the feedback on my NEW workout

[@dadagetfly]

Hello Winter, i validate your outfit, i love it 🥰😘 Thank's for vidéo 👌😘🌹🌹🌹

[@PHOENIXNATIONFITNESS]

Thank you! 🤗 I had to get this flower pattern and another colour I loved them so much. Stay tuned for more workouts coming in this skirt.

[@edp3421]

Winter this was excellent , kind of what I do, your pace is about 91 mine is 110 45sec jump with 30sec rest up to 20 with a half pound , 30 push-ups 30 crunches , than a 1lb rope , same 45 - 30 up to 6 times . I owe a lot of this towards your encouragement that I get from you and I thank you tremendously for me to get to this point and Darin as your back up thank you to the both of you , and humans SUBSCRIBE and live longer

[@PHOENIXNATIONFITNESS]

Thanks ED for your kind words it means a lot when we read how much you appreciate the content we provide each week here on KZbin. We love doing this for you 🤗

[@jerrydmann]

Great workout! Celebrated my birthday today by crushing this one.

[@PHOENIXNATIONFITNESS]

HAPPY BIRTHDAY 🎂

[@jerrydmann]

@@PHOENIXNATIONFITNESS thank you! 🙏

[@m.ch.8538]

What a difference to 30 sec, i am sweating unbeleavable! Thanks Winter, however Perfect workout and very beautiful dress! You are Looking so feminin! 😍Very nice!

[@PHOENIXNATIONFITNESS]

You're so welcome! I loved reading that this was more of a challenge for you. Cause we are here to Get Sweaty Right?

[@naomigarcia2340]

Wow great workout I used weighted ropless jump and still felt the burn arms and legs are burning ty

[@bboboneill]

You go girl (sounded better in my head) 🤣

[@PHOENIXNATIONFITNESS]

Hehe well you made me SMILE 😉

[@touftouf02routiersympa92]

Tks u very much

[@PHOENIXNATIONFITNESS]

No thank you for your weekly support I appreciate you guys

[@katiej5051]

I love this routine! And I love your shorts! What brand are they? I have to buy some! So cute! Thank u for the excellent workout🥰

[@PHOENIXNATIONFITNESS]

Hey Katie thanks for the compliment I too love this skirt which is from Free People here is the link for you www.freepeople.com/shop/pleats-and-thank-you-printed-skort/?category=SEARCHRESULTS&color=266&searchparams=q%3Dskirt&type=REGULAR&quantity=1

[@user-he1yo9uh5b]

40 минут наслаждения!!!))))

[@PHOENIXNATIONFITNESS]

This one is a BURNER!

[@user-he1yo9uh5b]

Видя, как выглядит автор клипа, я уверен что тренировка даёт нужный эффект. Выглядите шикарно!

[@ItsLaurenAshley]

Great workout!!!! 🧡🧡👏🏽👏🏽👏🏽

[@sissou4866]

Super j’aime bien les séances de 40mn et plus ✨

[@PHOENIXNATIONFITNESS]

Glad to hear that you love the 40 Minute Workouts

[@FelipeAleDias]

3627 jumps! 443 Calories. Tks a lot

[@AnthonyMcqueen1987]

Been a while since you done a 40min training session good stuff. Still cant wait till you upload a 1hr jump rope session and really test anyones endurance.

[@PHOENIXNATIONFITNESS]

YEP more to come of these as it looks like this is what you guys are ready for!

[@AnthonyMcqueen1987]

@@PHOENIXNATIONFITNESS Jump rope is not about fancy tricks but endurance.

[@ryujin3238]

AWESOME👍

[@PHOENIXNATIONFITNESS]

Thank you! Cheers!

[@FelipeAleDias]

3395 jumps! tks a lot.

[@leccionesdebateriayperc]

I love you. ♥️♥️♥️♥️♥️♥️♥️

[@PHOENIXNATIONFITNESS]

Thanks for sending LOVE much appreciated

[@bertornelas6642]

Great outfit!

[@FelipeAleDias]

Getting better all the time. 3933 jumps wit 473 calories burned.

[@PHOENIXNATIONFITNESS]

Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️ kzbin.info/aero/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir

[@FelipeAleDias]

@@PHOENIXNATIONFITNESS it seems amazing. I will try this one tonight.

[@ritzi33]

loved it!

[@marcedwards2464]

Gym queen 👑 level 🎚️ to it what a women

[@PHOENIXNATIONFITNESS]

Thanks Marc its great to hear that you guys are loving the NEW workout thank you!

[@GroundedFlyboy737]

Good morning Winter, can you recommend a good athletic shoe (running, walking, tennis, Crossfit, etc) for endurance jump rope? Thank you

[@PHOENIXNATIONFITNESS]

We used to coach at CrossFit Torian in Brisbane (Australia's largest CrossFit) and majority of the members wore Nike Metcon I hope that this helps. For jumping I wear a running shoe as you spend lots of time on your mid sole same as running.

[@GroundedFlyboy737]

@@PHOENIXNATIONFITNESS Thank you and G'day!

[@jakefromrealestate]

Yaaaas!! Thank you!! ❤️❤️❤️🔥💪😊

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@T-Dotwanderer]

Achilles still in a little pain....doing low impact for now...wish me luck

[@PHOENIXNATIONFITNESS]

You need to rest and not push

[@Tijana-i1r]

Kako je zgodna i mišićava ova dama,jel moguće da je to samo od preskakanja konopca?❤❤❤

[@PHOENIXNATIONFITNESS]

Thanks for the support here on KZbin.

[@sportgym736]

I want soft exercises like pilates and mobility thanks

[@PHOENIXNATIONFITNESS]

Did you follow along to last weeks 20 Minute Stretch? kzbin.info/www/bejne/d4qnk5iunL-ZaKs

[@albertocifuentes23]

Awasome routine❤️👍💅

[@PHOENIXNATIONFITNESS]

Glad you liked it!!

[@Alexander-yf5zx]

What a beautiful, athletic girl 😍😍🥰🥰🥰

[@PHOENIXNATIONFITNESS]

Thanks for the kindness

[@boudenas]

😅Intensification on😅 🎶Music on🎶 No stop and if you get mixed up with the rope, keep the rythm the time you unmix the rope with your feet.😉

[@PHOENIXNATIONFITNESS]

Well done 👍 this makes me happy!

[@yusufdenizbalc6165]

40 minutes ? You are already burn with your beauty by seconds.💕

[@PHOENIXNATIONFITNESS]

Wow, thank you. Hope you enjoy this sweaty workout

[@adisharma5330]

On the behalf of men of culture I would like to thank you for uploading the deleted videos on the website.

[@PHOENIXNATIONFITNESS]

No problem

[@abrin5508]

Probably more famous than Castlemaine 4x

[@PHOENIXNATIONFITNESS]

Your body will thank you for choosing this over the beer 🍺

[@lvd2001]

You look younger in every new Vid

[@PHOENIXNATIONFITNESS]

Really? It must be the lighting… thanks for the compliment happy training 🙏🏽

[@wolfofcaladrien3827]

Amazing muscle shape, physical condition and beauty. 💪👸🏻🌹🌟💖

[@PHOENIXNATIONFITNESS]

Wow, thank you. Movement is a big part of my everyday life I feel anxious when I don't get to move my body.

[@wolfofcaladrien3827]

@@PHOENIXNATIONFITNESS Of course. You are a great fitness athlete, you always keep working hard. 💪👸🏻🌹🌟

[@steel066]

U know I was just jump roping for the sake of cardio and weight loss, I wasn't expecting barely being able to walk the next day

[@PHOENIXNATIONFITNESS]

Hey Jessie yes jump rope training is going to work your lower body. How does it feel now?

[@steel066]

@@PHOENIXNATIONFITNESS feels good now after 5 days and I ran 2 miles yesterday after being out for 5 days

[@АлександрСтепанов-о4х]

Я тебя люблю

[@PHOENIXNATIONFITNESS]

Thanks for sending love. Hope you enjoy this NEW workout

[@ulatowska2740]

👌👍💗🍀🍀🍀🍀🍀🍀

[@PHOENIXNATIONFITNESS]

Thanks for the support here on YT ✌️

[@ulatowska2740]

🍀🍀🍀🍀🍀👌👍💗

[@Eric_Gilbert]

You’re so cute 🥰

[@PHOENIXNATIONFITNESS]

Thanks for the compliment Eric

[@ulatowska2740]

🥰🍀👌👍🌸☔

[@PHOENIXNATIONFITNESS]

Thanks 🙏🏽

[@ulatowska2740]

🍀🍀🍀🍀👌💗👍😸

[@PHOENIXNATIONFITNESS]

Happy Jumping with this one

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph 🐹😭💅😀⬇hi

[@PHOENIXNATIONFITNESS]

Hey 👋 there thanks for watching and following along with me.