30 Minute Fat Burning HIIT (Jump Rope Workout At Home)

[@PHOENIXNATIONFITNESS]

We are grateful for Crossrope's sponsorship of our channel as we would not be able to continue creating FREE Workouts and Programs. If you want to show your support please buy a jump rope www.crossrope.com/phoenix-classic Use Code: WINTER for 15% OFF. Thank you Winter & Darin ❤

[@epicgametime1214]

hola yo soy instructora prisci

[@dallasantonio2376]

000⁰00000000⁰P]]】]]]]]p p poll ppppppppp p ppl ĺp

[@littlelipsyncer5613]

Day 40 jump roping: Started at 75kg with 180cm height. Now I’m 71Kg, combined with a healthy diet with one cheat day per week. I never feel hungry and exhausted. Waking up is much easier and mood is much better! I love EXERCISING

[@PHOENIXNATIONFITNESS]

Thanks for sharing your training journal with me and please keep me posted on your results. What a great start well done!

[@littlelipsyncer5613]

@@PHOENIXNATIONFITNESS after 3 more weeks I’m now at 68 kg and my belly fan started going away! My goal is to lose 3 more kg of fat and start my gains after :)

[@costmostchannel578]

@@littlelipsyncer5613 So glad to hear short motivation from you, please share you video journeys link

[@teejaguilar]

Everyday? simple workout just give time, effort and consistency. Just this workout and nothing else?

[@justinramsey5398]

@@teejaguilar get started bro don’t over complicated you got this!!

[@Itsjustmunir]

Cant believe I just did the entire 30mins. Im proud. and I love this workout

[@PHOENIXNATIONFITNESS]

And I am proud of you too! Well done

[@epicgametime1214]

@@PHOENIXNATIONFITNESSde todo como tambien mejor porque

[@atanasdimitrovrashev970]

I've lost like 2 kg in a 2 weeks and half. I started 14 January.

[@atanasdimitrovrashev970]

@nothing but a RIOT Every day but you should have healthy diet as well if you want to lose weight.

[@ameliayacap8024]

@nothing but a RIOT 0

[@shafsdiary]

Woah that's amazing! Do you have any dietary restrictions?

[@atanasdimitrovrashev970]

@@shafsdiary avoid fast foods, sugar, certain types of oils. The best is the olive oil or coconut oil. Also you should avoid salt.

[@shafsdiary]

@@atanasdimitrovrashev970 thank you so muchhh

[@kaybeekaybee2874]

My first day today and I totally love it. It is my goal to jump rope everyday for 30 minutes for the entire February. Great music and I also like the pace.

[@christinam935]

How’s it going? :)

[@MegumiCiBear]

@@christinam935 I’m doing it too and I’m only 6 days in. Its so challenging but even after just 6 days I can tell my stomach is flatter 🥳

[@carolimasiku6321]

Me too :)

[@Dan-di9jd]

Did you make it?

[@kevingonzalez3673]

I am down 13 pounds just by watching your vids gurl! Keep up the hard work.

[@ikramms607]

I've never been more happy to watch youtube ads 😂😂

[@PHOENIXNATIONFITNESS]

Thanks hopefully I can inspire you to give a jump rope workout a go!

[@jaquecastro1260]

Em novembro de 2020 iniciei o treino de corda, com reeducação alimentar e jejum intermitente de 18 horas. Estava pensando 85kg em exatamente 1 ano eliminei 21 kg. Tive um aborto uns meses atrás o que me desestabilizou e tive um aumento de 4 kg e novamente voltei no meu ritmo de treino e já estou vendo resultados ❤️ obrigada

[@PHOENIXNATIONFITNESS]

I am sorry that I cannot read your comment but I think you have lost lots of weight by the decrease in numbers. WELL DONE 🎉 Keep on turning up you are doing all the right things.

[@JoiceQueiroz]

Eu amo pular corda.. estava com uma barriga muito feia e pulando corda fiquei com a barriga bem retinha, junto com jejum e reeducação alimentar. Fiquei grávida, minha filha nasceu e viveu apenas 3 dias. Vai fazer 2 meses que ela se foi.. estou muito desestabilizada. Com 20 dias voltei a pular corda senão eu ia enlouquecer com a dor.. hoje posso dizer que estou menos pior.. a corda mudou minha vida e eu pulo todos os dias pra me manter de pé e conseguir seguir.. já estou magra de novo, com bem pouca barriga. Deus nos dê forças!

[@jessicamedeiros8423]

​@@JoiceQueiroz força vai dar tudo certo🙏

[@jaquecastro1260]

@@JoiceQueiroz sinto muito pela sua perda, mas não existe palavra alguma no mundo que conforte essa dor 😢

[@tahsinakabir-kuski5602]

Anyone else find their moods INSTANTLY improve after having completed these TPM workouts? Like it LITERALLY just calms me down. I am out of breath when I am done but relaxed, with and my endorphins kicking in making me satisfied and feel accomplished! I swear, Winter's videos are a whole other level!!! 💪💦❤

[@absentehhh8263]

Free high lol

[@PHOENIXNATIONFITNESS]

YEP it sure does...

[@epicgametime1214]

@@PHOENIXNATIONFITNESSestare usted de ti a puesto todo super la verdad

[@miaporche2256]

❤

[@Lori00000]

Finally tried this. Got to the 20 min mark! Killer workout! Thanks!

[@RunForHappiness1]

Till now in 3 months I lost 5 kg with a diet and this workout. i’m flying!!!!

[@kevinsherito]

my favorite jump rope chanel and she is fantastic , staret at 84 kg and today im 64 kg only with this video one yea ago , este es mi canal favorito y ella es muy buena , inicie con 84 kilos y en un año tengo 64 kilos menos y solo con este video i don t need more, i feel good and proud of myself

[@KoohinoorNoor-id5wx]

Kitne time lge the

[@rabkmphahlele9690]

I feel so proud of myself for doing this after I did Heather Robertson's 30 minutes killer total body workout. My calves are on FIRE and I feel so accomplished.

[@Elidhwen]

Merciiiiiiiii Winter ! J'ai perdu 8 kilos depuis Janvier 2023 grâce à la corde à sauter avec un HIIT / TABATA / STEP ou FULLBODY le même jour, et depuis, ma morphologie a totalement changé. J'ai 48 ans, je suis diabétique, et je me sens en pleine forme grâce à vos routines. Vous êtes mon ange gardien de ma santé ! Mes résultats sanguins se portent à merveille 😉 Prenez soin de vous. Bisou de France 🙏🌹🙏

[@PHOENIXNATIONFITNESS]

Hi lovely firstly thank you for the kind message I feel very honoured that I have played a small part in helping you not only on your weight loss journey but to leading a healthier life. And thanks for the SUPER THANKS ❤️

[@mirelamonte505]

The BEST workout video! I use some of the 30-second timings to do planks, squats and other exercises. Love it! I don't have to mess with my stopwatch.

[@PHOENIXNATIONFITNESS]

Great job! And thanks for sharing how you use my workouts this is great to know.

[@PhetogoNoore]

Wow i feel so proud of myself, thank you Phoenix nation

[@joanphenanyarigoti7796]

I almost gave up after only 6 minutes. So happy I managed to finish the whole work out. Feeling great!

[@MrBEARBLAST]

Just finished this workout as a insane warm-up will definitely be doing this everyday, this is my favorite workout, its 30 min, easy movement, but crazy effective!

[@PHOENIXNATIONFITNESS]

Great job!

[@joannabusoba]

If you don't mind since it is a week now, how is the going? I just completed mine today and I feel awesome

[@MrBEARBLAST]

Joan Nabusoba I’m sorry, how is the what going exactly? I feel great I usually jump rope 3-4 times a week but planning on jumping 5 times a week since my legs are finally starting to get use to it just have to find a good location to jump rope on my off days. Overall jump roping has improve my overall health in various ways especially doing this particular workout and others mixing up the variations and tricks. Hopefully that answers your question.

[@milaknight586]

I've always been slim and I am short. Since I gave birth 2 yrs ago,the breastfeeding made me gain to 72 kgs. I decided I cannot continue as it was affecting my confidence as a woman,wife and mom. Since I started doing your workout every day for 2 weeks now, I now weigh 66 kilos and going strong. Thank you Phoenix!!!You've been my motivation to get to my goal weight of 60kgs at least. It's exciting to go to the real me!! Thanks to your workout!! Keep going!!!

[@PHOENIXNATIONFITNESS]

Sorry to hear that motherhood has affected your self confidence. However it sounds like you are now in a better place since losing weight so well done. Movement is key so continue moving your body everyday some days workouts can be less intense than others so check that your body is recovered so when you turn up you can give it your BEST effort. I believe you will get to your goal weight so keep turning up and the results are coming. Happy Training 🤗

[@votano]

I"m doing this during the second quarantine!

[@PHOENIXNATIONFITNESS]

Wishing you all the best in round 2! Make sure you move your body everyday

[@nassimagot7468]

Do u have any results give me motivation

[@ranashamo2054]

How much calories did you brunn in this work out

[@vijayalekshmikumar2013]

@@ranashamo2054 I actually burned around 200 calories. I am 157cm and 60kg

[@mikewarner8570]

@@PHOENIXNATIONFITNESS e

[@vanshitasingh4523]

Alright! Age=20 Height= 163cm/5'4 Weight=66.1 kg DAY ONE(November 3rd)= i was determined to complete this whole workout no matter what but boy oh boy, i couldn't do it more than 20 mins. I think that's good, over the days it'll help me realise that as the time increases of me skipping, I'm progressing 💕 DAY TWO(November 5th)=didn't skip yesterday but it's okay, ate proper calorie deficit. Today I got tired in first 60 seconds only lmao idk why but ofc i kept doing it. Took washroom break in between but anyway again ended up doing 20 mins of it +some dance. Also my relationship with junk food has improved a lot , ain't getting into details of it but yay! November 6th (my weight now is 65.6kg) That's 0.5 kg less! But anyway I'm trying to not let weight be my only measure.

[@vanshitasingh4523]

@@Dave_Albright I'm not fat exactly but not skinny. Gotta get rid of my belly mainly

[@vanshitasingh4523]

@@Dave_Albright btw I'm 63.6 kgs now yay! Gotta reduce more though

[@lyka4603]

I went from “how many more minutes is this workout” and pausing every half a round to “I’m done?!?!” after about 1 month of jump rope at 1-3x a week. Thank you PN for guiding us all in our fitness journey! ❤️

[@PHOENIXNATIONFITNESS]

CONGRATULATIONS on sticking with this workout as this is when you get results by not giving up.

[@cerberusmaximus7800]

I finally found something doable for me. I Like the music and the beep. Thank you. Godspeed.

[@PHOENIXNATIONFITNESS]

You're welcome!

[@ryneyeol7364]

Finally I did it. I used to finish this video in two days. Today I did it I finish it all. I feel proud. Thank u ❤️

[@sostuart6539]

First off, these TPM videos are awesome! They are the best out there and I would highly recommend their service to get all the videos. High quality and the timer feature is great. I did this workout this morning and was surprised that not having the extra 5 seconds rest really amps up the workout. I love TPM!!!

[@tahsinakabir-kuski5602]

RIGHT! I was actually suggesting to Winter to make some fat burning cardio workouts with a shorter rest and I am SO thankful she made this! I swear, I have done this workout like 5 times already and each time I am done, my endorphins kick in, I am out of breath (in a REALLY good way) and I feel FANTASTIC afterwards - regardless of the kind of day I am having, I just become a whole other happier person! This video really has a class all on its own 🏆🏆🏆

[@PHOENIXNATIONFITNESS]

Thank you so much taking the time to give me your feedback as I am always look for ways to improve the workouts I give you guys.

[@PHOENIXNATIONFITNESS]

More workouts with short rest coming - keep me posted on how you go this the latest

[@thoughtsoftheheart]

My first time finishing this workout and all I can say is OMG! That was a tough one but I'm so happy for making it through the whole video. Thanks so much Winter! You are awesome 😁👏🏼💕

[@PHOENIXNATIONFITNESS]

Hey Brittany well done this is such great news! You should be really proud of yourself 🥇

[@reedvelvets]

i drown myself in sweat and by the end of it i was so done that i only did 15 seconds jumping really fast and the others 25 seconds resting. it was my first day on this workout. i loved it!

[@PHOENIXNATIONFITNESS]

This is your workout so adjust the work to rest period as you need to

[@gugushabangu4097]

Ok I honestly was supprised I was done! I've been jump roping for about 2 months now and I hate the 1000 skips challenge because I don't know how to track it. I had to rewinde the last round for stretching. Thanks for the video.

[@carolimasiku6321]

Am starting this during our second quarantine

[@Les-recettes-de-meli]

I just did 1300 jump with this 30 minute workout! Never bern this easy, i tend to stop at 400 jumps! Thank you soo mich

[@PHOENIXNATIONFITNESS]

WHAT? That is amazing well done lovely you have made me proud 👏

[@julietonuoha5931]

😊😊 i finished the whole 30 mins, it wasn't easy . I'm doing this twice a day. Need to shed some belly fat . Thanks for this routine ❤

[@PHOENIXNATIONFITNESS]

How is it all going have you tried my new program yet ? kzbin.info/aero/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir

[@B2010Sandeep]

I have set a goal of 10 kg weight loss from 90 to 80 kg till 15th March'2022. I love this jump rope exercise, started 3 days back

[@gabrielapinto294]

Hoy empecé y pude terminar toda la rutina pero mis piernas están adoloridas

[@gabrielapinto294]

Yo igual, solo que hace 3 meses me realizaron una cesárea, pero necesito bajar de peso, no me siento felíz

[@reneeontop39]

changed some of the jumping styles to make it more of a challenge and this was absolutely wonderful

[@PHOENIXNATIONFITNESS]

Well done I love reading comments like these. Keep it up!

[@reneeontop39]

@@PHOENIXNATIONFITNESS 💕

[@AshaKumari-vi2yt]

Done for 24 minutes and 47 seconds just started first day today thanks honey ❤

[@maybe_magical2979]

Today is my day 2, but I couldn't make it more than 12mins, how did you make it throughout the video.!? Any tips.!?

[@franciscoromero6670]

This work out was a great answer... I was looking for a one hour workout with a ten sec's pause... And I it's great! I jumped today with this and it was awesome! I enjoyed the music also... Could be too much to ask a 45 minutes WO with a 10 sec's break? Thanks a lot!

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@ramyacsrao8927]

I can't believe i completed 30 mins with you. I am happy that i even learn boxer step in just a day. Wow! Totally liked it.

[@gregyoios2347]

Hi, I am from France and was searching routines. Excellent workout as a beginner, and great to learn organizing sport routine differently 😊 now I use the 40 min workout. Take care!

[@PHOENIXNATIONFITNESS]

You're so welcome! And I appreciate your super thanks it means a lot. Enjoy your jump rope workouts.

[@rosiegernalin9911]

Started today. Finished the whole workout i'm so tired. Thanks love

[@sharonkareji6261]

Just starting today... although it's difficult but I'll just take my time. Thanks for this

[@johannadelgadillo8573]

I am 20 weeks pregnant with my 5th baby, 34 years old and am thoroughly enjoying adding these workouts to my week as cardio to complement my weight training! For those who like stats: Calorie burn today was 330 Avg ❤️ rate: 139, max: 175 These usually ramp my metabolism and I end up burning up to 700 calories or more depending on the rest of my activity throughout the day. Thank you for these super effective workouts!!

[@PHOENIXNATIONFITNESS]

Congratulations on your 5th pregnancy 🤰 you are a superhero 🦸‍♀️. And thanks for sharing how you use my workouts. Happy training lovely 😊

[@gerttytadzei7500]

Man this is chilling me out. Gotta turn the air conditioner because of this. I managed to do all the workouts till it's finished.

[@PHOENIXNATIONFITNESS]

WHAT? That's fantastics well done 👊

[@gerttytadzei7500]

@@PHOENIXNATIONFITNESS thank you 😁

[@preetty.16]

18/12/2022 peso : 82kg cintura : 85cm abdomen bajo : 105cm ombligo : 99cm muslos : 72cm dia 1 : ✔

[@user-by4wj8zz7h]

loved this! loved the music, the vibe, outfit, beeps, the white template/background ... thank you! had a lot of fun and meanwhile burned 260 kcal for 20 min workout.

[@PHOENIXNATIONFITNESS]

Glad you enjoyed it!

[@thekingofrockandroll-7690]

This girl is so beautyfull. Watching this video make me happy and relax. She also a very good athlete

[@PHOENIXNATIONFITNESS]

You are so kind

[@celinec2483]

Have been doing the jump ropes workouts since 2020 summer. there great and easy

[@erikaparedes405]

Thank you so much! Im doing one hour! Repeating 30 minutes one more time. It’s hard, but its worth it!

[@Panndiita]

How are you doing?

[@hintelijencia5775]

I did it!! I managed to endure the entire video and I had never sweated so much, thank you very much coach, definitely subscribing to your channel was a great success !!! I follow you with great interest! greetings from Mexico!!!

[@PHOENIXNATIONFITNESS]

AWESOME!!! Well done

[@christine1962ful]

Absolutely love it! After doing 2 rounds I thought I would be only be able to do 3, but somehow the music kept me going and I finished the whole thing! Who would 5hink that just a regular bounce and boxers skip could give you such a great challenge? Keep them coming beautiful Goddess!

[@PHOENIXNATIONFITNESS]

Wonderful!

[@MegumiCiBear]

I love this workout. You’re such an inspiration to me! I’m still young and It makes me happy to see someone a little older than me in such amazing shape and maintaining it. Let’s me know I can keep my shape no matter how young or old someone is, and that age means nothing!!

[@PHOENIXNATIONFITNESS]

I am so glad that I have been able to inspire you that age is just a number. I don't let it get in the way of how I dress and my outlook on life cause who wants to grow old anyway right?

[@MegumiCiBear]

@@PHOENIXNATIONFITNESS I’ve been doing this for a few months now and now I’m able to do another 2 rounds! You’ve gotten me is such amazing shape!! Thank you so much I’m so happy!! I remember when I could barely finish the 30 minutes.

[@mattc.8887]

I’m sweating so much, thank you 🙏 great music as well

[@PHOENIXNATIONFITNESS]

Wonderful!

[@suongtran7958]

I feel so wonderful! So tired but fun.

[@yasmeenfarahin101]

I tried this workout today and boom 💥 I end up taking a quite long rest during my last round.. One of the best jump rope workout

[@PHOENIXNATIONFITNESS]

Thanks for sharing your workout experience

[@NewHomeNewVibe]

I love this workout! I lift weights during the 10 second rest mark 😍

[@PHOENIXNATIONFITNESS]

That is great to hear can I ask what exercises you are doing?

[@NewHomeNewVibe]

@@PHOENIXNATIONFITNESS weighted squats, curls and booty bands

[@gachabloxgirl3958]

AMAZING MUSIC, Finally good workout music that keeps me motivated, AND ALSO THE TIMING IS PERFECT I don't feel insanely tired after doing this, but amount of exercise I get from this too is perfect

[@juanflores5966]

This is a shorter version of an older one that was 45 second with 5 rounds. I can't wait to try it because I'm only able to last 30 seconds. Also I hope crossrope is sponsoring your channel their ads appear a lot especially on the boxer skip video.

[@PHOENIXNATIONFITNESS]

Hey Juan this workout is 30 sec work with 10 sec rest which will be great to see how you find it so please let me know? And no CrossRope isn't sponsoring my channel the ads are done by KZbin.

[@ziyandayenge5114]

Thank you so much I managed to finish the challenge so proud of myself 😍😍😍😍

[@PHOENIXNATIONFITNESS]

Congratulations on completing the challenge - celebrate the wins when you get them I say!

[@aidosqueaomalchamambemeaob1787]

Meu Deus ! É a primeira vez que consigo começar e terminar esses 30 minutos de corda estou suando 🥵🥵 até o caneco 😂😂😂😂 🇧🇷🇧🇷

[@PHOENIXNATIONFITNESS]

I am so proud that you finished the workout and can only imagine the amount of sweat. Jumping rope is by far the BEST cardio for a sweaty workout you can do anywhere.

[@dadagetfly]

Hi Winter, hello from Belgium. Winter, I start again with you after an injury, you are my inspiration. Thanks for your videos ❤❤

[@veranewman1870]

Maaan this just crushed all of those 1000’s + daily jumps I’ve been doing! So glad I stumbled across this routine ♥️ I love this. Thank you Phoenix Nation 💪🏾

[@confluenceinfinance8881]

I was sorta struggling to do more than 1500 skips a day and was always tired after 1000 skips but - this made me do 2700 skips!! :D

[@FelipeAleDias]

Thank you. Every time I do the job I make a comment. Amazing training. I have been doing for 1 month. Non stopping

[@PHOENIXNATIONFITNESS]

Keep it up think this is a great way to track your progress

[@justsimplyree6712]

Today was my first time trying it ... and when I tell u I sweated as if I did insanity... I only managed to get up to 19.17 but... its day one deffo looking forward to do this tomorrow

[@PHOENIXNATIONFITNESS]

That's okay now you have a reference and goal to work on which is great

[@annavililalia1833]

This workout should have million views 😢❤️

[@PHOENIXNATIONFITNESS]

I hope it does get to 1 MILLION! If people share and more subscribe rather than just watch I think this helps. Please share for me - thank you ✌️

[@queensi1]

Primera vez q la hago ! Amé la rutina 💚💪

[@PHOENIXNATIONFITNESS]

Thanks for the support it's greatly appreciated

[@MsHelga91]

Having an insanely crazy and stressful Monday? FITSTERS, DO THIS WORKOUT. TRUST me! You will NOT regret it. Winter darling, I have a very earnest request please: would you please make a few more videos that are very similar to this one but slightly longer? The things that make this most likely my FAVOURITE video of all are as follows:- 1. The music: extremely energizing. I am kind of well-versed on music so I think I can explain why - the tempo and the beats working in tandem are incredibly fit-tapping and just makes you want to get up and MOVE! Mission accomplished for getting to work out! 2. The timing: the 30 seconds intervals are perfect - not too long but not too short, either. Just when you think you can't go any longer, you look at the clock and see that OH, only 15 seconds left, that's not too bad! And you get that burst of energy to keep going. As for the 10 second break, you get that much needed break but you continue to sustain that burst of energy for your next round. 3. The visuals: it is always a pleasure to watch Winter. But there is something different about this video and I will try to explain it the best I can - the bright background while seeing a beautiful and fit person such as Winter concentrate 100% on her exercise (without wasting time talking and detracting our attention when all we want to do is just get our workout done and over with) is just very, very, VERY motivating. Honestly, Winter, I thank you from EVERY FIBRE OF MY BEING (pun intended - but seriously though)! for making this video. With everything going on in the world and just an insanely unfavourable housing market and Fall in Canada around the corner, the days are just getting more and more jampacked. I really really REALLY did not want to work out today, Sundays are crazy laundry and cooking days, I worked, did dishes, cooked, laundry, have a whole bunch of work projects, and all I wanted to do was just eat cookies, drink hot chocolate (it was colder than usual today as well) and lie on my couch. But I forced myself to do this workout and honestly, BEST DECISION EVER. Winter, we love you. And stay safe and take care of yourself and loved ones, darling, the world needs you

[@PHOENIXNATIONFITNESS]

Thank you for taking the time to share your experience with my videos I honestly really appreciate all the time that you give to my channel you are an angel 😇.

[@MsHelga91]

@@PHOENIXNATIONFITNESS it is my pleasure, darling! Speaking of, we have a long weekend here in our country and I vowed to do your workouts TWICE a day this long weekend so I should really go get started on the first one! Like you advised me, I gotta keep training hard 💦💦💦💪💪💪💪

[@gina8710]

Def starting this tomorrow Pls like for motivation fam ❤️ Day 1- awesome 👏🏻

[@PHOENIXNATIONFITNESS]

How are you going with your training?

[@angiejaimes8810]

No puedo creerlo! La pude terminar toda y no estoy tan cansada. La estoy haciendo sin cuerda, voy a seguir haciéndola 🥰🥰🥰

[@PHOENIXNATIONFITNESS]

Thanks for watching and supporting my channel

[@cindyagurcia5059]

Cuando no te canse, agrégale más tiempo! ;)

[@marilynjohansson385]

I tried now my rope is not good but I finished 30 mins. . Love it. I sweat a lot. ❤️

[@PHOENIXNATIONFITNESS]

Keep it up

[@hitzzkim]

I will always celebrate at the end of a workout. Listen!!! I DID IT 🎉🎉

[@PHOENIXNATIONFITNESS]

Love it!!

[@duncankelman]

Did this one again! Perfect for a Monday evening here in London

[@mattwakekana]

Shout out to this workout, I just completed a 21 day challenge on my channel 💃🏼

[@KA-hy4nk]

I'm glad there is a new video! Just one thing is that i hope you can return to the previous color scheme for the timer section with the black background. I find the white too over powering to follow along. Cheers

[@PHOENIXNATIONFITNESS]

There will be a combination of black and white screens but thanks for the feedback

[@duyenhoang4562]

Day 1 (14/3/2022): started at 63 kg with 1m58 cm height (hip 86)

[@Dhfjen2537wgdgx]

Thank you for the video. I can enjoy jump rope than ever.

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@2Short4Me]

Wowwwww I just finished strong following your video and I feel so much better. Thank you so much. 💟

[@PHOENIXNATIONFITNESS]

YAY that's awesome to hear. Please check out my other videos and post your comments.

[@angelacarranza2596]

I have lost 2 kg in a week by doing these 😗✌🏼

[@mariana-pr9ox]

I REALLY NEED THAT

[@youssoufabibataouattara2082]

Have you do it every day?

[@pikabooo]

How many calories do you lose doing this

[@anthonylloyd4248]

Hey hope you're well, just getting back into jump rope. Got myself a new speed rope. Have missed your vids, gorgeous lady ❤

[@damok5804]

Amazing Video, really loved that workout even though I was really struggling to keep up. Really happy to have found your channel

[@PHOENIXNATIONFITNESS]

Welcome aboard!

[@maryhearty197]

my feet, calves and knees hurt, im happy im done...my 1st day following this..

[@PHOENIXNATIONFITNESS]

Well done did you stretch after? And please remember to have rest days

[@madihahmh-rl1lr]

Today im doing 900 jumps but tomorrow i will start with this method, looks interesting and easy, wish me luck 🤗

[@markbowen5516]

How did you get on ? I’m starting tomorrow.

[@Joaquinsacdalan9229]

Honest review if your just a begginer this one is good for you but if you already get use to the steps your body starting looking for something intense.

[@lisasipes3809]

Thank you so much for this awesome video. I love having these to look forward to. Makes me so happy. ❤️💪

[@PHOENIXNATIONFITNESS]

Glad you like them!

[@hi-be4mn]

Completed🎉🥳 Thank you for this amazing workout❤

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@shinchannohara9511]

If I have this much of space I will not stop before 7-10 minutes😍😍😍😍

[@PHOENIXNATIONFITNESS]

There is plenty of space in this car pack to jump all day!

[@rapuluchukwurhaalu5520]

I finally finished all the rounds after 3 tries. Great workout

[@PHOENIXNATIONFITNESS]

Great job!

[@reinaura9134]

thank you so much for this workout!! i did this yesterday and i feel amazing right now.I plan to do it for 2 weeks to lose 2 or 3 kilos and im sure this gonna work.Again thank you so much for this:))

[@andreadenise2787]

everyday?

[@reinaura9134]

@@andreadenise2787 yes im planning to do it everyday

[@ReenAisal]

@@reinaura9134 how much you lost ?

[@reinaura9134]

@@ReenAisal i lost nearly 2 kg

[@dramalovers5930]

Does it help you to lose arm fat?

[@rachelng1027]

This is my first day doing your jumping rope workout. Feel is so great 😍. Will I'm back after a month and show the result. 💕

[@PHOENIXNATIONFITNESS]

Yes please keep me posted on your jump rope journey and please reach out if you need any assistance with getting started.

[@mugdhadharwat9182]

Oh hello what happened?

[@rachelng1027]

Update for 2 months: I'm lost 8lbs combine with other video jumping rope in your channel 🤩. Still will be my favorite exercise in the next 2 months due to the lockdown. 💕

[@Charrdan22]

I keep wacking myself with the rope 😣 😭she didn’t mess up not ☝🏽time🦵🏽 🔥great workout don’t give up y’all 🎯🙌🏽

[@PHOENIXNATIONFITNESS]

You got this!

[@markbowen5516]

Hi guys I’ve just subd so im going for the 30 min challenge starting from tomorrow. I’ve got a lose quite a bit of weight so will keep you up to date . Great to be part of the team .

[@martysmith5260]

One of the best exercises there is!! Too bad my knee joints can no longer tolerate the bouncing.

[@PHOENIXNATIONFITNESS]

Yes you need good knees for jumping there is no doubt about that...

[@martysmith5260]

@@jesusavz2509 The repeated impact on your joints is quite hard. If you do it, try to do it on a wooden floor or a floor with rubber gym mats down.

[@MegumiCiBear]

@@jesusavz2509 jumping rope is better for your knees than running too but I guess after awhile even this can hurt your joints 😔

[@MrDabrucru]

wow great workout! very happy I found it!

[@PHOENIXNATIONFITNESS]

Awesome! Thank you!

[@HUN73RK1LL3R]

Ouch second session :) in a good way

[@PHOENIXNATIONFITNESS]

WOW! I don't think I could do that....

[@myriamceciliarojaspardo372]

Muchas gracias por compartir estas rutinas. Saludos desde Colombia 🇨🇴

[@PHOENIXNATIONFITNESS]

Thanks for watching

[@squidwardtenticles6723]

That was a great workout very sweaty rn the only problem was that I kept tripping over my jumprope but I went back right to the time it happened.

[@tatianaelfeghali9694]

I had the same problem when I started, although I was really good at jump rope when I was a kid. Just keep training everyday, I started with 5 jumps in a row, now I can ddo up to 100 (I started 10 days ago)

[@PHOENIXNATIONFITNESS]

Which skill was it that you were struggling with?

[@tatianaelfeghali9694]

@@PHOENIXNATIONFITNESS I felt like my jump was too high and I wasn't doing it in a rhythm (1 2 3 4), but now I don't really trip anymore since I practiced

[@KenDiaries]

On Day 3.. and counting! Thanks for the video... x

[@PHOENIXNATIONFITNESS]

You got this!

[@gwenj8669]

Great workout. Thank you

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@Hirahsam]

Thank you so much ❤ I Jump with dumble 🥰

[@PHOENIXNATIONFITNESS]

Awesome thank you 🤗

[@willienillie6337]

Movie: “Phoenix, The Princess Warrior”

[@PHOENIXNATIONFITNESS]

HAHA I am laughing as I read this

[@misst2098]

This is exactly what I was looking for. I hate you right now but I feel so good. Thank you

[@dggdrdg]

My new favorite workout video

[@PHOENIXNATIONFITNESS]

YAY thanks for the feedback

[@milene1031]

Vou treinar por um mês Dia 1: 13:26 (foi difícil) Dia 2: 15:18 (consegui um pouco mais) Dia 3: 15:08 (tenho prova e tô com cólica)

[@danielengel1295]

I actually burn more calories watching you workout than when i work out!!!! (omg did he just say that out LOUD)