40-Minute Full Body Circuits (Strength + Cardio with Mini Band + Dumbbells)

Join me for a LIVE 40-Minute FULL BODY Workout -- a Full Body Strength + Cardio Workout with Dumbbells and Optional Mini Resistance Band 💪
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- bit.ly/NMLYout...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 40 MINUTE FULL BODY CIRCUITS ✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-20 lb dumbbells in this video. Optional Mini Loop Resistance Band.
👉My resistance bands are from Hope Fitness (affiliate link): www.hopefitnes...
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS: This full body circuit workout combines 40/20 strength circuits with Tabata-style burnouts.
✅ 4 Circuits
✅ 4 Strength Moves Per Circuit + 1 Cardio Tabata Move Per Circuit
✅ 40 second of work, 20 seconds rest for the strength exercises. Repeat each strength exercise x 2.
✅ 20 seconds work, 10 second rest for the Tabtata exercises. Repeat each Tabata exercise x 4.
✅ Then rest for 60 seconds between circuits.
1️⃣ CIRCUIT ONE
1. Staggered Deadlift + Row, right x2
2. 4 Mountain Climbers + DownDog x 2
3. Staggered Deadlift + Row, left x 2
4. 5 Second Plank + 5 Push Ups x 2
⭐️ Cardio Tabata Burnout: Runner Burpee (Runners/Squat Tap) x 4
2️⃣ CIRCUIT TWO
1. Side-to-Side Squat Thruster x 2
2. Iso Bicep Hold + Curl (right, left) x 2
3. Loaded Squat Tap Backs + 2 Squat Jumps x 2
4. Skull Crushers + Glute Bridge x 2
⭐️ Cardio Tabata Burnout: Roll Up + 2 Press Jacks (2 Press Taps + Squat) x 4
3️⃣ CIRCUIT THREE
1. 3-Way Squat, right x 2
2. Band Lat Pull Down (right, left) x 2
3. 3-Way Squat, left x 2
4. Band Tricep Kickbacks (right, left) x 2
⭐️ Cardio Tabata Burnout: Shallow Lunge Jumps (Lunge + Rear Leg Lift) x 4
4️⃣ CIRCUIT FOUR: Core
1. 3 Bicycles + Inner Thigh Push x 1
2. Side Plank Clamshell Kick, Right X 1
3. Side Plank Clamshell Kick, Left X 1
_________________________________________________________
► WEARING: Maven Thread (affiliate link) -- bit.ly/3f8Vz4d
**Discount Code: Nourish15
_________________________________________________________
► FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels! **Follow Rachel on the left for low impact modifications from the ground.
► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and follow Rachel for low impact + core modifications as needed. I suggest adding an incline to all cardio + core exercises in plank (or follow Rachel for modifications).
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR FULL BODY Workouts on KZbin:
► 30-Minute Full Body Strength Workout -- • 30-Minute Workout: Ful...
► 30-Minute Full Body Circuit Workout with Dumbbells -- • 30-Minute Full Body CI...
►40 Minute Strength + HIIT With Dumbbells - • Intense 40-Minute Full...
► 40-Minute Full Body Workout for Athletes -- • 40-Minute Explosive Wo...
► 45-Minute Full Body Pyramid Workout -- • 45-Minute FULL BODY Du...
► 20-Minute Full Body HIIT With Weights -- • 20-Minute Full Body HI...
► 20-Minute No Repeat Strength Workout -- • 20 Minute NO REPEAT Fu...
_________________________________________________________
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________________________
#fullbodyworkout #dumbellsworkout #hiitworkout

[@jennifermanolas6284]

Great sweat thanks, please do more of these full body circuits!! So efficient

[@nourishmovelove]

So glad you have been loving this circuit format! Keep up the great work!

[@lsbritton1]

I love this one! So tough!

[@nourishmovelove]

Way to get it done!!

[@MelissaMason-rm2vv]

So grateful for those band workouts! Keeps me consistent on the road!

[@nourishmovelove]

NICE WORK!!

[@nicolelobley2639]

This was fantastic!!!

[@nourishmovelove]

Way to knock out this workout!

[@shellij6621]

amazing!! adding the mini band was extra *special*!!

[@nourishmovelove]

YEAH!! So glad you liked this one! Way to go!

[@taraharris2274]

Loved this!!! Thank you :)

[@nourishmovelove]

Way to go Tara!

[@shheetaldoshi8636]

What a burn!! In my playlist for a post pizza 🍕 workout for sure..

[@nourishmovelove]

I love it! This one is 🔥! WAY TO GO!

[@paulawright9415]

Oh wow I just said the same thing right before reading this 😂👍

[@melissagoetz9768]

The addition of the mini band was just what I needed! You're moves are always so simple but creative. Thank you!

[@nourishmovelove]

That mini band adds a nice FIRE right?! I'm so glad you loved this one! You might also like this new mini band live workout we just filmed! kzbin.info/www/bejne/fp7FoaWqirOdrdE

[@Celpama99]

Great monday start move🎉🎉🎉🎉❤❤❤

[@nourishmovelove]

YES! Way to start your week off strong!

[@Teresa-ui6wx]

Loved the combo. Oneof my favorite trainer!

[@nourishmovelove]

You're so awesome! WAY TO GO!

[@MsAachapman]

wow! So much fire. Did this on a Friday afternoon and it was so challenging!

[@nourishmovelove]

Yeah! This is one I come back to often - nice work!

[@sarahshokri5317]

i love how you make it hard in the beginning and when i'm about too give up, it's just got easier and i finished it right..it was 45 minutes and no joke..!awesome job lindsey & rachel !:)

[@nourishmovelove]

This one was a true test of endurance!! Kicked my butt!

[@pamheinrich506]

Thank you for the tip on bicep curls. I never knew I'm supposed to keep my elbows in front to keep the biceps working. Not only do you keep me moving, but you're educating me in every work-out!

[@nourishmovelove]

I'm so glad you found that tip helpful! Awesome work!!

[@amandap8855]

@@nourishmovelove That is not completely wrong, but also not correct either.The biceps brachii has the short head and the long head, it flexes the arm at the elbow, but it also aids in supination, and to a lesser degree in flexion of the shoulder. Therefore, working with your upper arm in only one angle will never work the muscle through it's full range of motions and functions. kzbin.info/www/bejne/naDdhmZ5iq6csNU

[@lizschmeichel]

Loved this one! These sneaky little bands are really challenging, LOL. Thanks a lot Lindsey and Rachel!

[@nourishmovelove]

Right, those bands always add some 🔥! WAY TO GO!

[@cheryljoysalvador8675]

Thank you, I did not feel like exercising today, but you pushed me.

[@nourishmovelove]

YEAH way to get it done!!

[@paulinesanchez6759]

Thank you for making this awesome video available after the live feed...soooo awesome!!!

[@nourishmovelove]

YES!! I'm so glad you find that helpful!!

[@carolmackie6686]

Awesome! Workout! Loved this format weights and bands!!

[@nourishmovelove]

Yes, those bands add some 🔥! nice work!

[@mjl.8060]

This is such a humbling workout-thank you! I will do this once a week till I feel like I can keep up with the timing of it all :) for now, I pause at times and catch my breath-started working out again at 8 weeks postpartum and now I’m at 15 weeks postpartum. It’s a long road ahead to improve but I’ve already gone from not being able to do jumping jacks to doing jump squats here and there and jumping jacks. My little boy smiled at me when I was ready to give up during the bicep curls😂 even he knows I should keep going 😄

[@nourishmovelove]

Yes always take it at your own pace! You are so awesome mama! You can always change the playback speed to 0.75 to slow down the workout too!

[@nyc3993]

Killer workout! Great Team!

[@nourishmovelove]

Thanks for sweating with us!

[@kimaardalen7272]

That was probably my favorite format! Thank ypo

[@nourishmovelove]

YEAH so glad you loved this one!

[@jasminemcgrath86]

Loved this workout! Your mix of strength and cardio is just the best. Thank you!

[@nourishmovelove]

Way to go! This one kicked my butt today! Keep up the great work and keep coming back for more!

[@elainewaller7789]

Throwing it back today - I LOVE this format. It's got it all - bodyweight, strength, cardio and bands. Such an "all in one" workout. Awesome!!😁

[@nourishmovelove]

Love it! So glad you loved this full body workout! You are awesome!

[@valeriefox8491]

Wow. 🔥 Super sad as my oldest moved back to CA today & my body didn’t want to work. Thanks for always motivating your people!

[@nourishmovelove]

That is so hard!! Thinking about you!! AWESOME WORK getting this one done!

[@valeriefox8491]

@@nourishmovelove 🙏

[@lindab7710]

This was awesome! Didn't get to do it live, but got to it tonight! I'm so glad I did!

[@nourishmovelove]

Way to go! So glad you liked it! Nice work!

[@ginawilson1351]

Amazing! I loved the format and combining the mini band with dumbbells- great intensity. Thank you!

[@nourishmovelove]

WAY TO GO Gina! I'm sore today!!

[@th3hungrycat]

Officially THE best workout I've done in the past 2 years. Saved!

[@nourishmovelove]

I'm so happy to hear that!

[@aunnapoelman462]

Wowie wow wow! So hard but loved it!

[@nourishmovelove]

YEAH way to go!!! so glad you loved this one!

[@maggiemalcolm3606]

yes yes, love pushing through this awesome work out with you girls!

[@nourishmovelove]

Way to get it done, Maggie!! AWESOME WORK!

[@ashleyd5676]

I absolutely loved this workout! 🙌 My new favorite! Thank you for working so hard to bring us new, amazing content every week!

[@nourishmovelove]

I'm so glad you loved this one!! Awesome work Ashley!

[@chantalsumiye1700]

One of my favorites especially using Resistance bands!! I absolutely loved it all. I got to be honest I really wasn’t motivated today and I know how intense Livestream workouts are, and I’m glad to say I don’t regret it. Holy 🍌 pure 🔥. I was a sweaty mess at the end. Thanks for a great workout. Please add more with bands. It’s my favorite 🤩. You guys rocked!!! ❤️‍🔥❤️‍🔥❤️‍🔥

[@nourishmovelove]

I'm so glad you liked this one and the resistance band addition! I'm so glad you found the motivation to move today (I needed it too)! Glad you are loving the livestreams!!!

[@journalaway4753]

killer workout indeed. thank you for your wonderful content and videos. I’ve been working out with your videos since at least a year ago because I’ve grown chubby since entering my 30s 😭😭 one of the harshest realities in life - metabolism (or the lack of) of an adult in their 30s. It’s so hard to lose weight, but I’m glad I managed to maintain my weight during COVID. I’ve also seen my fitness greatly improve because I’ve been able to complete more advanced workouts you did. Thank you so so much, hope the long-winded message reflects my heartfelt appreciation of your channel 💕

[@nourishmovelove]

I love the progress you are seeing! Keep up the great work and keep coming back for more!

[@stephaniehurt2368]

Just found this one! Loved it!

[@nourishmovelove]

I am so glad!

[@murielbenayoun7871]

NICE!! Will do again. Love the bands: another level 👍💪

[@nourishmovelove]

Yes those bands add lots of 🔥! Keep up the great work and keep coming back for more!

[@nicoleplumtree9362]

This was such a good burner! I love your Strength workouts like this one! Please keep them coming!

[@nourishmovelove]

I love it! Way to go! New live next Thursday June 10th!!!

[@nancymorrill3008]

Loved this workout......strength and cardio!!! Thank you 😊

[@nourishmovelove]

Yes a new favorite around here! WAY TO GO!

[@shellij6621]

those jumping lunges with the mini band are BRUTAL!!

[@nourishmovelove]

Pure fire!!!

[@amandabretthamilton5114]

Such a great workout! Thank you for making me sweat this morning! I even broke one of my mini bands 😂 We cannot spend time with anyone outside of our household right now (because of covid) so working out with you girls is my favourite part of the morning! 💕

[@nourishmovelove]

WOW! Breaking mini bands, SO STRONG! Way to go! And praying you get some social release soon!

[@frederike5886]

Wow this one is a great burner, I think my absolute favourite of all ones 🔥❤️🔥

[@nourishmovelove]

Thanks for sweating with us!

[@warrioryogabee9718]

Hello from Sydney, Australia! Thanks for this great workout! Love the creative moves & options for low/ medium & high impact.

[@nourishmovelove]

I’m so happy you found your way here!!

[@reshmapatel220]

Love this combination of Mini Band and Dumbbells! Thank you for bringing it.

[@nourishmovelove]

Yes this one is spicy! Way to go!

[@carashealthycraving]

Love those banded lunge jumps, such a fun challenge.

[@nourishmovelove]

RIGHT a good way to mix it up!

[@engelbertweber2305]

Altough I'm sweating like crazy, i loved it. The combi band and weights are perfect for me, because I can't lift that heavy anymore. New favorite. Thank u. Bianca

[@nourishmovelove]

YEAH I'm so glad you loved this one!! Awesome work!

[@amysinkewich6981]

Fire!! What a kick butt workout! Can't wait for the 2 week challenge! You ladies rock-THANK YOU!!!

[@nourishmovelove]

RIGHT I was definitely sore after this one! The june challenge is going to be SO GOOD!!

[@marahrodriguez2989]

I loved it can't wait for June challenge aka my birthday challenge lol thank you

[@nourishmovelove]

AHH happy early birthday!! You're going to LOVE this challenge!

[@sarahyirenkyi9264]

I genuinely had fun with this workout! I love the creativity on all moves and you always make me do moves that I never imagined I could do! Like those laying down get up jacks- crazy !

[@nourishmovelove]

Way to go Sarah!! I'm so glad you loved this one!

[@candycruz3887]

I love using my dumbells but I am falling in love with mini bands too! This is one of my faves workout so far 😍

[@nourishmovelove]

YES!! It's always so great to mix up the way we're challenging our muscles! Awesome work!

[@leajohnson10]

I think I will try to do half of this later this afternoon. 40+ min is probably too much for me today. Looking forward to it!

[@nourishmovelove]

YES you got this!! Circuit 1 + 2 should take you to right about 30 minutes!

[@leajohnson10]

OKAAAYYYY I did the whole thing! And I loved it! I really appreciate how much variety you bring. It's so fun to try (and crush!) new moves!

[@sandrahemstreet2663]

This was so sweaty and I loved it. Not sure why, but I love mini bands. Thanks for all you do!

[@nourishmovelove]

Yes those little bands add some 🔥! Nice work!

[@annmarieboaten]

This kicked my butt. Sooo good. Did this on KZbin. No you rock👏🏾👏🏾💪🏿

[@nourishmovelove]

YEAHH way to get it done!! Awesome work!

[@diklaromano9566]

Thank you for doing those videos! It was great 45 min workout 💪

[@nourishmovelove]

So glad you liked this one! Awesome work!

[@deannepelletier1914]

Loved this!!

[@nourishmovelove]

I'm so glad you loved this one! Awesome work!

[@sheilasmith5323]

Wow that was tough!!! Dripping sweat lol Thanks so much❤️ Looking forward to the new challenge 🥰

[@nourishmovelove]

Yes, this one kicked my butt too! I hope you LOVE the new challenge!!!

[@MsAachapman]

Thanks!

[@nourishmovelove]

THANK YOU! You're so awesome -- appreciate the support!!

[@iamsupermacel]

what a crazy killer workout, but love every bit of it! you girls rock

[@nourishmovelove]

Yes, this one is 🔥! WAY TO GO!

[@jessicagroh1066]

Loved this workout! Great job! 😀

[@nourishmovelove]

I'm so glad you loved this one!! Way to go!

[@meganstoecker2101]

Sweatin buckets! Thank you!! :)

[@nourishmovelove]

WAY TO GO!!!

[@natashajoffe3419]

WOW WOW WOW!!!!

[@nourishmovelove]

This one is 🔥! WAY TO GO!

[@Celpama99]

This was really good

[@nourishmovelove]

I'm so glad you liked this one!

[@susanareid310]

Oh My Lindsey, this one was super hard for me, but i followed it all the way!….ouch, my shoulders ….thx. As always great formats for awesome workouts,!👍👍👍👍👍👍👍🤗🌹🌹🌹

[@nourishmovelove]

AWESOME WORK Susana! I'm so glad you loved this one!!

[@dianaprimerano9077]

You guys are awesome !!!!!! Love you

[@nourishmovelove]

I'm so glad you loved this one!! We love you!

[@yilinpang7728]

Awesome workout...

[@nourishmovelove]

WAY TO GO!

[@studio90media99]

This was great. Wasn't feeling like working out at 8pm. But this is fire. Fab!

[@nourishmovelove]

Way to knock it out!

[@madelineshelly8201]

Wow this one was so fun! Glutes on fire with that mini band. Thanks for pushing us.

[@nourishmovelove]

I'm so glad you liked this one! This one PUSHED ME TOO! Nice work!

[@rachaelmurphy6504]

I can’t believe how sore my lats are today after doing this yesterday 🤯. Makes me wanna tackle a pull-up!! I am beyond excited for the new series you have coming out 🥳🥳🥳

[@tovameguira6381]

I LOOOOVE the feeling of sore lats!! Haha I’m so excited too🙌🏽🔥

[@nourishmovelove]

I LOVE IT! Yes, love some lateral flexion (often missed when training with DB's)! Keep up the great work and keep coming back for more!

[@nourishmovelove]

SAME!

[@dunjatasic7308]

THIS WAS SO FUN! Thank you 🙏👏🥰

[@nourishmovelove]

I'm so glad you loved this one!

[@KarlaLicea-jr7zx]

💪🏻💪🏻💪🏻two years ago !! And still rocks 👏🏻👏🏻👏🏻👏🏻awesome 🔥🔥🔥

[@nourishmovelove]

So happy to hear you have been sweating with us for two years! You are so stinking awesome!

[@anitamathur6373]

That was awesome -thank you!🥰

[@nourishmovelove]

This one kicked my butt, nice work!

[@kristinknepper4734]

Killer workout! You two are awesome!🥰💪🔥🔥🔥

[@nourishmovelove]

Thanks so much for giving this one a try, Kristin!! WAY TO GO!

[@ashleymeinking9077]

Hi Lindsey! I absolutely love your workouts. Can you tell me what mic and timer you are using? Thanks!

[@nourishmovelove]

It's the tabata pro timer and a rode mic!

[@karenbecker2005]

That was tough! Loved using the bands!!

[@nourishmovelove]

YES, this one kicked my butt! So glad you liked the band addition! nice work!

[@alycepritchard9732]

Wholly bananas that was crazy intense! Not a great idea for a Friday morning 🤪 but got through it

[@nourishmovelove]

Way to knock it out!

[@philkuckyt5402]

I love your workouts! I would love to see a hardcore, 30 minute no repeat cardio for those days when you just want cardio, you want to push it but you are tired and want the fun of a no repeat.

[@nourishmovelove]

So glad you liked this one! WAY TO GO!

[@bctproductions8728]

Hi Lindsey! This is a weird question, but I noticed that before this video went live, circuit 4 was a little different. Do you happen to remember what the moves were originally? I love this workout and want to challenge myself by adding some extra fire to the last circuit. Thanks!

[@nourishmovelove]

Hmmm...I'm not quite sure I can remember. We do so many workout plans...I'm sorry!

[@annabel1640]

Love coming back to this one! Idea....cardio and core bands and gliders 40 min! ;) Holy Bananas!

[@nourishmovelove]

I love it!! Thanks for the idea, we'll add it to the list!

[@shawnahall7288]

Great!!! Bands definitely made it extra hard!!

[@nourishmovelove]

RIGHT, maybe that's why it felt so hard for me today too! Awesome job!

[@arjiemaesalvador9336]

an intense workout to start my day before I go to my afternoon shift.. a sweaty day indeed...

[@nourishmovelove]

You are so awesome! Way to get it done!

[@jenniferokoronkwo5233]

Wow🔥🔥🔥

[@nourishmovelove]

SPICY!!

[@vjsorzano]

This was great. I feel like the band helps me with all my running specific muscles. I got thru this without using Daniel Tiger somehow. My son thought the bands were fun toys

[@nourishmovelove]

That's so awesome!! Way to go mama! YES, bands are great for runners -- all those stabilizing muscles in the glutes and hips!

[@user-veranda558]

It is really awesome))))))))

[@nourishmovelove]

So glad you liked this!

[@jennydawson4945]

Hey! Really enjoyed this - super spicy, thank you!! I struggled with some of the moves though as my bands are too small… what is the length of yours please??

[@nourishmovelove]

Hi! Mine are standard rubber bands from Hope Fitness... the description of them says they're 12" x 2"! -- www.hopefitnessgear.com/?ref=NML

[@ravit2222]

can i do it pregnant? I've trained through both of my pregnancies' and i do mostly CrossFit, hiit and advanced functional training

[@nourishmovelove]

Yes, just slow it down and modify as needed (adding an incline to planks)!

[@aevoelise]

Whatttt a workout 🥵🥵🥵🥵💯

[@nourishmovelove]

SPICY right!!

[@DrPatriceJCarter]

HOLY GUACAMOLE, BANANAS AND BEANS! This workout was INTENSE!

[@nourishmovelove]

PURE FIRE! Way to go!

[@89jennifere]

What brand of bands are those they look like you’re using the upper body resistance

[@nourishmovelove]

They are Hope Fitness Gear Mini Loop Bands (affiliate link) -- www.hopefitnessgear.com/?ref=NML **DISCOUNT CODE: NML

[@soulsurfer3102]

O.k this was nice work

[@nourishmovelove]

So glad you liked this one! Nice work!

[@ShelbzCallahan]

How come you don’t use music during your workouts?

[@nourishmovelove]

We do have music in some of our pre-recorded workouts but not in our live workouts due to audio quality + copyright issues.

[@paulawright9415]

Holy buckets of sweat 😓. Good one to work that extra slice of pizza I ate off.

[@nourishmovelove]

Way to go Paula! This one is 🔥!

[@danzaypandero129]

genial ☺

[@nourishmovelove]

Thanks for watching!

[@clegg334]

good only could do 30 mins

[@nourishmovelove]

Way to get in what you could! Awesome job!!!

[@emmaking6600]

Awwwsone ?! From Alberta Canada

[@nourishmovelove]

I'm so happy you found your way here!

[@VeggieVllc]

Finally got around to trying this. Holly 🍌 🍌. So 🥵

[@nourishmovelove]

Way to go! This one is 🔥!

[@holliallen977]

That was pure 🔥🔥. Thanks

[@nourishmovelove]

Yes, this one kicked my butt too! Nice work!