40 Minute LOW IMPACT Full Body Workout with Weights | NO JUMPING

[@garagefitnessgirl]

This one may be Low Impact but it's definitely not Low Intensity! let me know if you feel the burn 🔥

[@nicoleg5380]

Drenched in sweat ❤

[@gemasantamaria6240]

Increíble trabajo gracias 🔥🔥🔥👏👏👏👏

[@garagefitnessgirl]

Glad you liked it!!

[@bethzieman760]

Great workout ❤

[@garagefitnessgirl]

Thank you!!

[@tillagnes]

It was great, thank you so much!💪🎉🙏♥️

[@garagefitnessgirl]

You’re welcome ☺️

[@lisaheereys9205]

Thanks!

[@dsm2047]

That was a burner for sure! ❤ 🔥

[@shanegriffin5484]

Felt the burn!! Awesome workout!! Perfect for days when jumping is not an option. Another one for my 'All Time Favourites" folder!!! Thank you Penny! xx

[@garagefitnessgirl]

Awww thank you!! I have a great floor workout coming up for you too that is PERFECT for lazy days 😅

[@fittgyrl5243]

This was ooo sooo GREAT!!! Thank you Penny🤗 🐕❣

[@garagefitnessgirl]

YAY!! Glad you liked it 🙏🙏

[@freyakridle5565]

Penny!!!! That was tough! I used 10, 12.5, and 15 lbs since I didn’t have the exact kg to lb weights.

[@leandritaortega595]

Loved this workout! ❤

[@alexandranou9417]

Amazing. Feel the burn. Thanks. I love your workout. ❤

[@karinacortes3025]

Wow love itttt💜💜

[@laura772326]

Oh Boy - fat burning does come with a high price! I was very out of breath and needed more breaks 🫣. It felt for me like high impact and definitely high intensity. Absolutely amazing workout!!! Piece of art!!! Thank you so much Penny!!!❤💝💖

[@Lucia-dd2kr]

Wow great workout. Thank you 🙏

[@point2five]

Thanks Penny - some nice variations - did with 5 & 7.5 kg bels

[@DonaldSzydlowski]

Loved it❤

[@krisztinanagy1626]

Thank You Penny, loved it, awesome workout,the non stop finisher was awesome too , I used 4 and 6 kg huuu 😅😅😅🙏🤩🌻

[@garagefitnessgirl]

Great job getting it done 😅

[@irenesapegin644]

This was a tough and sweaty one!! Don't let "no jumping" fool you! Heart will still be pumping! Love all your workouts Penny!! You're my #1!

[@garagefitnessgirl]

YEEESS 💪😅

[@AnaLopez-cv9lh]

Thanks Penny ❤❤❤

[@shellygydesen6389]

Here in upstate NY, used 8#, 12#'s, loved it! couple times used the 15# kettleball too

[@violettacsanigneh.6462]

Love this workout❤Thank’s Penny!

[@TeamBenGolf]

Love all of your workouts!!!!😅❤❤❤❤

[@ravinderbhatti6568]

Love it ❤

[@christinelamour7057]

Superbe séance Penny 🔥🔥🔥 j’ai adoré ❤❤❤ parfait 💪💪💪 merci beaucoup 🙏🙏🙏

[@ChittarupaYoga]

Awesome workout. I love the combos. Such efficiency. 🎉

[@leighdorsey1606]

Used 12/15 lb mostly, 8 lbs for one exercise. 301 calories! LOVED the non-stop finisher. Thank you Penny, my week is officially off to a good start. 😊

[@garagefitnessgirl]

Yay!! Hope you have a great rest of your week 🤗

[@lydiamueni9708]

Whaaat😢😢this was never close to low impact😮😮😮. Thank you penny for yet another amazing workout

[@IhabHammad]

Thank u🫶🏻🫶🏻💪🏻💪🏻👍🏼👍🏼👍🏼👍🏼

[@GGisonYouTube]

Ooooh, this is the one for today. Sometimes with these longer workouts I take an active rest. Really good at working my endurance!

[@garagefitnessgirl]

Wonderful! Have a great workout 😅

[@leebum5]

I definitely felt the burn! Great way to start the day. Love the variety. Thanks.

[@garagefitnessgirl]

Awesome!! Glad to hear that 🙏🙏

[@jamiestrong8748]

LOVED this one. I have to watch my back with any compound moves, but this was great. I got a super sweat on and felt energized. ThanksPenny

[@stevenclarke2680]

👍had 5 days off and started back with this workout love no repeats , as usual a great workout only used light and medium weights to get back into the swing of things

[@bunnyo12]

Penny’s low impact does not mean low intensity! Whoa! I’m drenched. I absolutely love when you incorporate some balance moves. This was perfect!

[@75JayLady]

me too!

[@lisaheereys9205]

Another great workout Penny!! Thanks for all you do for your community 😍 You are looking great too 🔥

[@sofiasousa7069]

Super super incrível e intenso.....de low não yem nada não 💪🔥🥵🥵🥵.Obrigada

[@garagefitnessgirl]

Thank you 🙏

[@mamathamadhu7342]

It's super sweaty 🥵 tq penny❤❤❤❤loved this workout

[@Gretsayshrrr]

That was great! Nice and sweaty!😅 I’m not quite up to your weights - 8 and 10 lbs with a 20 lb kettlebell for the swings. Thank you!

[@garagefitnessgirl]

Great job! Glad you enjoyed it!

[@marialuisalopez-vidriero]

Fun Fan Fun... Fantastic and funny!!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!Thanks Penny!!!!!

[@daynazesmaili]

woooooooohooooooo------what an amazing work out ------- i used 4kg and 5kg and for one dumbbell exercises used 7kg - it was a full body sweat work out - feeling so good ----- going for a warm shower and then getting ready for sleep - by the way i always work out at night after a high protein dinner. Thank you so much Penny and have a wonderful break over September. 💪🙌💝

[@kimjaffe4448]

Great mix of moves! Drenched in sweat! ❤😅 Thanks for a great workout! You are looking great by the way!! 😉

[@ewabenes5855]

Fantastyczny trening 😍

[@marieedge8548]

May have been no jumping but differently got the heart rate up loved it thank you Penny 😍x

[@alisonostrin679]

Ok, that was an awesome workout!!! Thank you so much!

[@tiffanyleo869]

DAANNGGG🥵 Spicy workout!!! I used 10, 15 and 20lbs. 20s single for overhead pullovers and triceps💪 I loved that your outfit matched the timer💛💙🤩 Thank you Penny💛

[@SuperJosyan]

Very big thumb up! Very sweaty indeed but i loved it and felt great afterwards …and after a good shower. Thank you so much!

[@jszkat]

What intensity, I was sweating tremendously using 3kg / 4kg weights. Penny, thanks for this great workout.🎉

[@garagefitnessgirl]

Wonderful! Glad you had a great workout 😅

[@pauiegabisan]

Penny I like your shorts! 🤩

[@CTMMeribe]

Hey penny perfect timing👍 was looking for a quick warm up session so this low impact workout was perfect to start my day before I get into my strength training CrossFit great job 👏 really enjoyed the workout 🏋️ some new combo moves thanks take care fitness girl 🧒

[@garagefitnessgirl]

Glad you enjoyed it!

[@charlottejenkins2533]

Wow, the description sounded easy, it was tough, what a great work out, loved the finisher, I will feel it tomorrow 🎉

[@garagefitnessgirl]

So glad you had a great workout 😅

[@erinartypants6673]

Love this one...feeling pumped!!!❤

[@garagefitnessgirl]

Woohoo!! Let’s go 😅

[@kimberlydunham805]

Definitely low impact and no jumping but not low intensity AT ALL!! Love this, change of pace from the week. The finisher got me, you know it’s a goodie when it takes you a good few seconds to transition to the next exercise, knowing it’s coming🤦🏾‍♀️😂 used 8lbs 10lbs and 15lbs today and I felt good challenging myself when I could. Thank you for another hit, cuz I always comeback to these. Have a great weekend Penny

[@epatel178]

This was very tough! Definitely took some extra time between some exercises. A very sweaty workout 😅 but I am buzzing afterwards!

[@garagefitnessgirl]

Wonderful!! Great job getting it done!

[@75JayLady]

I really enjoyed this workout! I used my 8, 10, 12, and 15 lb dumbbells. I got a great sweat! Thank you Penny!

[@garagefitnessgirl]

Wonderful! Glad you had a great workout!

[@AishaMwamalopa-zy9iv]

Felt the burn 🎉🎉🎉🎉❤❤❤Thank you Penny❤❤❤

[@nicoleg5380]

Powerful!!! Loved the entire combinations... amazing on how no jumping i was literally drenched in sweat from start to finish. Please do more ❤❤

[@garagefitnessgirl]

YEEESS!!! Those compound moves make all the difference!

[@nicoleg5380]

@@garagefitnessgirl definitely!! Really enjoyed it and i felt amazing post high 😍

[@ann-mariemiddleton7409]

Wow - I only had 2 x 5kg and 2 8kg DB’s….oh my!! Killer workout the speed too! Thanks Penny 😘

[@yoroy3978]

Une très bonne souffrance❤

[@melodymaynes3737]

Wow!!!! The speed of this workout kept my cardio full speed ahead😅😅 The work with lighter weights (7 & 10 lbs.) and more reps in each move keeps my heart rate up throughout! Great non-stop finisher!! Again, another rockstar workout thank you Penny👏🏻👍💪🏻❤

[@ChittarupaYoga]

It is an amazing workout. 🏋️

[@DeborahPearce-oz7uz]

WOW wow WOW low impact but wow high intensity I used 4,5 and 6 kg dumbel!s that was BRILLIANT huge thanks Penny💐🙋🙏

[@garagefitnessgirl]

You're so welcome!

[@tammycovell805]

So good!!!! ❤❤❤❤

[@garagefitnessgirl]

THANK YOU ☺️

[@stephprokop7849]

8lbs/12lbs 🎉 Feeling great, thanks Penny!

[@paulinebritt3086]

Such a sweaty one! Forgot to start my watch though😒

[@EvitaPraag]

Yeah 🎉love this kind of workouts! Muscle work and cardio, totally full body! More more more 😊😊😊❤❤❤❤

[@garagefitnessgirl]

Yay! Thank you! So happy you enjoyed it 💪😅

[@ChittarupaYoga]

Awesome combos to keep heart rate up and build muscle.

[@micheleanderson452]

took a week off and started with this. Holy sweat.

[@garagefitnessgirl]

RIGHT 😅 Low impact but packs a punch with intensity!

[@magdalenagrzesik6067]

It was fantastic workout for my Monday🏋🏼‍♀️🔥💪🏻🥰We can feel all body here😁Thank you Penny, have a nice week💙🙏🏻🫂💙

[@garagefitnessgirl]

Woohoo!! Have a great week 🥰

[@magdalenagrzesik6067]

@@garagefitnessgirl Thank you Penny so much 😊🙏🏻💙🫂

[@cindylierman7733]

🔥 it was a burner allright 😅😊🙏💜

[@franberlin77]

This was a fun full body! Time flew by.

[@garagefitnessgirl]

Yay!! Love when that happens!

[@brigitbarnes861]

Wow!! Im a puddle on the floor, this is what i get for skipping a week ha!! Thank you Penny for giving my workouts the kick in the pants they need!! 🎉

[@garagefitnessgirl]

You're so welcome! 💪😅

[@kristiwerling4574]

So great! I used 8's for the lateral arm raises - so tough! But 12s & 15s for everything else. Thank you for another great workout!!

[@monikamoldovan9031]

Csodás edzés volt, köszönöm!!! ❤️🥰

[@lts1210]

If this is low impact, I can't imagine otherwise, thanks

[@francescomarasciulo6468]

Spettacolo 💪👍

[@paulagabay9915]

👍👍👍👍great workout, Penny. Haven't worked out with you in 3 weeks as I have been working out with other favorite instructors. I need to get back to Gargage Girl Lifts and finish the last 6 before the new challenge begins in October. I used 6 lbs the entire workout, and yes, I am proud of myself as I had taken out 4 and 5 lbs thinking I needed to do half of your weight. I hope your shoulder is better and your sleep has improved 🙏

[@sharlin3014]

Wowwwwwww ❤❤❤love it

[@くま-y9j8w]

私は私が干し烏賊になるかと思った😂 丁度いい負荷で、low impactだからダンベルの重さを変えたらパーキンソン病の私にもできたし関節への負担も少ない😊 そして貴方の犬がとてつもなく可愛い💕 素晴らしいワークアウトをありがとうございます

[@josesosa-castro3183]

Awesome WO! Intensity through the roof lol. I used 35 and 30lb. Thanks

[@garagefitnessgirl]

Amazing 🤩

[@tinagappy4477]

💪🏼 a good low impact workout 🏋🏼‍♀️

[@garagefitnessgirl]

Most definitely! Glad you liked it 🙏🙏

[@marijapavlovic1880]

Good work, sweaty impact! 🥰

[@garagefitnessgirl]

Yes! Thank you! 🙏

[@sjegodtka]

I definitely feel the burn especially after being on holidays! I used 8lb and 10lb as it has been a bit since working out.

[@kosarnejati788]

Should we do Circuit 1 and Circuit 2 consecutively? or is it optional? For example, can I do the non-stop finisher after ending Circuit 1 or should I do Circuit 2 and then do the non-stop finisher? Many thanks for considering my question. 🙏🌹🌺

[@garagefitnessgirl]

You can mix it up however feels good to you!

[@kerstinwelle1803]

Really swaety😅! Thanks again ❤

[@garagefitnessgirl]

YEEEES 💪😅

[@soleil0812Elli]

I can feel the burn even by watching the video 😮😅❤ Cannot wait to smash this awesome workout!!! Thank you Dear Penny ❤

[@garagefitnessgirl]

Have a fantastic workout!!

[@paulagabay9915]

Same here.

[@paulagabay9915]

Hi Penny, I just did this workout for the second time. I saw on my first comment that I said I used 6 lbs for the entire workout. This time, I used 5 and 6 lbs so I hope I haven't regressed.

[@garagefitnessgirl]

I wouldn’t be concerned. Some days I have to go lighter than I did the week before.

[@geauxtfo]

Oh, I felt this one, especially since it's my fasting day 😅

[@sanaaalqurishi3196]

I feel burn ❤️‍🔥 and its high intensity l feel like a run

[@jimontgomery3865]

❤ using 15 pounds so sweaty

[@suzanneantonucci7004]

Whew! I used 10lb and 15lb. A little shoulder heavy for me but challenging and just what I needed on a Monday!

[@garagefitnessgirl]

Great job getting it done!!

[@serckanss1]

Perfect body thank you for workout.. i was wondering can i achieve your body standarts just doing your daily workouts? Are you doing any other workouts for your body standarts? Sorry for my English 😊❤

[@yomatorres4920]

Amazing 💪💪🔥🔥

[@garagefitnessgirl]

Thank you ☺️

[@alenanovikava2575]

Totally doing it today!

[@garagefitnessgirl]

Hope you have a great workout 😅

[@jenniferwashburn-pinera9473]

I was humbled. Great workout. I am 💀😂

[@katjalikar4415]

w a w gooooooood this workout

[@VeronicaSilva-eo1wd]

Buenos días 😊

[@garagefitnessgirl]

Good morning to you ☺️

[@faaeyn]

Done ✅❤

[@СофьяМартиросян-л9э]

Супер супер супер 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👍👍👍👍👍👍👍👍👍

[@garagefitnessgirl]

THANK YOU ☺️

[@VeronicaSilva-eo1wd]

No entiendo nada de lo que hablas 🙈🤭jajaja pero igual me gustan tus clases 💪💪💯👏👏👏👏👏👏👏🥰

[@garagefitnessgirl]

Ha ha! Turn the subtitles on and that should help 🙌

[@electrola79]

❤

[@dianamfada6402]

Hi Penny, can you recommend any of your workouts that is safe for pregnancy?

[@초이지영]

👍👍👍