40-MINUTE VINYASA FLOW | Eagle Flow & Strength | CAT MEFFAN

[@michellemonroe9924]

I love your flows and the playfulness in exploring them.

[@nourfakhran7082]

Honestly, with the COVID 19 and the lockdown and everything, your videos are what kept my practice sane. I can't thank you enough. honestly. you're such an amazing human

[@AngelJArtist]

In love with this flow. Feeling so refreshed and relaxed right now.Such fun eagle variations. Thank you for such enlivening and strengthening yoga classes Cat.

[@natalyakopp3005]

Cat I don’t get why your videos on average have less views than some other KZbin yoga teachers. You are amazing and your flows seem more challenging than those of other instructors. You deserve one million plus views per video.

[@chloechong940]

Agree. Cat’s flows are amazing and enjoyable to practice.

[@andreavoigtcarvalho5439]

Agree! BEST ever!

[@nancymoreira-adragna2344]

Your flows always make me feel great, even when some of the moves are challenging. Thanks Cat!

[@nikiherron3196]

I did this practice outside and when I opened my eyes after shavasana there was an eagle soaring overhead! Beautiful 😍🥰🙌

[@agraciotti]

Just wanted to let you know this is one of my favorites sequences on all youtube classes. I come back to it often. Thank u.

[@catsalott]

I always love her creativity it keeps it interesting

[@monothirtythree]

exactly what the doctor ordered lols! was looking for a more creative yoga practice as i get bored fast, and this was a beauty! loved all your ideas and flows...only thing i would have loved the shavasana last a little longer because the practice was quite challenging, not all people can do the things you so easily do ( and i can tell this as i practice since 2004 and am a yoga teacher since 2008) and relaxation is super important after all those inputs. much love thanks

[@TheBeambrain]

I just loved this flow today, and even kicked up into handstand! And managed the headstand with ease. Lots of tension in the hips which eased with the practice. Namaste.

[@katjadeborah]

Your flows are my current favourites 🥰

[@aimeedietz9955]

What a fun flow! I will be coming back to this one. Namaste, Cat!

[@laurieauger9115]

Your flows are always appreciated!! I'm a real beginner at yoga, so I like the mood you have and also your narration towards breathing and position! 😊

[@bernpri7580]

This was a very wonderful practice. Challenging but I wasn't dying , maybe just a little bit, but it was a great challenge I'm so glad I found your channel.

[@funkyzedrox]

This might be my favourite flow ever! Thanks for making this x

[@KarenKiki]

I come back to this time after time. Perfect! ❤

[@calexiou69]

very beautiful mind and body twisting sequence. From the Maldives..... remember when we used to travel free??? Maybe one day again.... Love and gratitude

[@sahrabuable]

Beautiful display of Physical Culture. People say my classes are challenging because I sometimes do a power vinyasa flow in slow-mo. LOL!😃

[@kendavis2766]

Great flow - felt like a mini-vacation to the Maldives! Thanks Cat.

[@davidsteer1004]

FAVOURITE flow of yours so far! Been doing it every day, feel really strong and focused throughout! Awesomeeeeee!! :) Just wish I was in the Maldives!

[@amberhancock5047]

Completed this flow today and loved it! Thanks so much for sharing 😍🤍 x

[@jessilawrence1345]

Hi Cat! I am a long time fan and adore this video. I am wondering if I can ask for your help on a modification? I love the heart opening that comes with clasping my hands behind my back, but as soon as I drop down into that juicy humble warrior, my sweaty sweaty little fingers lose their grasp! Any suggestions on alternate placements for my slippery hands?

[@tanvipatel7911]

Love how creative you are with the flow. Thanks Cat

[@raeclementine]

I loved your "creative sequencing!" Haha. And I especially enjoyed how you kept the practice light and fun. Too often I feel like I see people take yoga toooooo seriously... it's always such a turn off for me, since I'm trying to connect to my inner self - not just "work out." So, thank you!! This was a great way to begin my day. I am officially a new subscriber :)

[@emmcmanamy8285]

Love this flow - thank you Cat!

[@mrsfruity76]

Hi Cat, I really enjoy your creative sequencing. Can't wait to do this practice. TFS!

[@lareveuse77]

Great flow, very challenging at times but I totally enjoyed it. Thanks for sharing the love Cat!

[@algyrose8948]

Thanks Cat, can't wait to do this. Looks idyllic there and the movement of the palm trees as you move looks cool!

[@CatMeffan]

It was so wonderful.... but so hot! Haha xx

[@KristineGailite]

Loved this flow! I always learn so much from you! Thank you, thank you, thank you 🙏🏼

[@CatMeffan]

Thank you for flowing with me! :) x

[@dawncrawford1234]

Thank you Cat, this is truly an amazing flow, feel super strong, calm and focused, ready to take on the day🙏🙏🙏💛💙💜💚

[@jenniferconnors1385]

Yay! I did my first two backbends since I was a little kid :).

[@wesleyjackson4886]

Cat, you're crazy awesome! Thanks for another great flow

[@LizaMarieJohnston]

awesome class! this was the best way to wake up and start my friday! thanks a bunch and see you tomorrow

[@simon12332]

love this (as always)!

[@aachrisman]

This is one of my favorite practices EVER! It feels so good and really cracks open my tight upper body, but I also sweat buckets. Perfect!

[@CT-zk3yo]

amaing sequence!!! i used to search for youtube videos to practce. ow i search among your videos only!!

[@luisakern4973]

Cat, this yoga practice is insanely wonderful! I love your creative and inspiring sequences! I'm eager to do your upcoming yoga classes with you too🤗. Namaste🙏

[@CatMeffan]

Ah thank you so much! You should come to one of my retreats! xx

[@luisakern4973]

Cat Meffan you are welcome🤗. I'd like to come to one of your retreats (or more, than just one).

[@mssonam18]

Hi Cat, I have been extensively following your videos and within 2 weeks I could feel the changes in my body. All the sessions are great. I was curious to understand that how much calories do we burn in these sessions.

[@bluebuddy46422]

Thanks Cat that was perfect for me today

[@SamanthaVanBlerkom]

I love this flow! Still very challenging but a lot of fun. 👏👏👏

[@joannasz2345]

Great practice. I loved it. It was quite challenging for me but I loved it.🤗

[@KimBrooks4]

Wonderful!! Exactly what I needed this morning!

[@hannahegay1]

love love love this flow!!!! Thanks Cat xxx

[@noriab9831]

Wonderful teaching thank you 🙏💚

[@luigimarriano]

Nice flow Cat! Love to wake up practicing with you!

[@kriss1092]

This flow was super creative ! Thank you ❤️

[@karenkennedy5396]

Loved this flow, thank you Cat xx

[@vannaduong6836]

Beautiful flow! Thank you!

[@rachelclareprice]

Love this flow, I come back to this one a lot if i don't have time for a whole hour

[@gabrielleojeda6229]

Hi! I was wondering if you would be able to do a yoga video for lower back pain. Thank You💜

[@paulinesegard4878]

I really loved this flow, very fancy !

[@91anullkaa]

Just did this one - and it was soooo good ! Thank youuu 💗

[@melissainglesyoga5949]

Love this flow, thanks Cat! So creative working towards my favourite posture, Eagle pose :)

[@joseantoniosalinasvega7956]

Very nice flow, i was able to follow you almost all time, i sweat and felt soft and relax, i enjoyed a lot, thanks for sharing. Namaste

[@dianem4188]

Fun class, and still tough. Great job!

[@karinpainter6210]

LOVE THIS! Thank you

[@zumbafanification51]

Cat do you practice your tutorial first to make sure the time is correct or you just wing it ?

[@lamalenalalala]

nice flow! Love the transitions 🙏🏼

[@kayh1716]

amazing workout! Cat is so inspiring :)

[@ladyj3474]

Thank you brisk and thoughtful.

[@michelleromano8637]

Thank you. This is a great flow. NAMASTE 🕉

[@RominaRomeroHermoso]

Great practice 🙏🏽💕

[@lailaniedelacruz4175]

I love it!!! Thank you Cat😘

[@charlottedebeugny6150]

This was fun! Thank you very much l really enjoyed it.

[@emmacraig190]

A great one Cat! :)

[@zumbafanification51]

How do you finally get the handstand. You have said,your handstand tutorial is not good. You are not there yet. I notice you went to your handstand no problem.

Powerful Cat!

[@_bravegirljessica_]

Thank you mam 😊😊✌✌

[@luanapaiola8702]

thanks cat

[@charlottebc5586]

This was perfect! thank you x

[@rajshekar5634]

Tqs

[@cryptotalk0x]

🙏🙏

[@melissad.5638]

Just done it for the second time

[@kaytamcrae]

🙂🙂🤗🍏🍏🍒🍒

[@rachelreed6829]

I love your videos but not going to lie. I like the ones better that are live vs the talk over. By the time you say what's going on you're already in another pose. I feel like your flying and I'm always behind the video

[@alinethome960]

Puh, very hard to follow... I was still in Chaturanga and you were already in Warrior 1 😳

[@danilove6553]

same I flow through my vinyasa way slower!

[@GI-AUS]

Started out nice, but you speeded up the flow ridiculously fast in the middle segment, not good.

[@RoulDukeGonzo]

Ah... Good but flows are too fast for me

[@NicoBlue7]

I like your video's unfortunately the pace is too quick, sorry about that. Maybe you're aiming at more improved followers, but because of that you'll losing new ones. If only you could keep the poses few seconds longer. Please don't get me wrong...