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POWER YOGA FLOW | 30-Minute Intermediate | CAT MEFFAN

  Рет қаралды 230,323

Cat Meffan

Cat Meffan

Күн бұрын

Пікірлер: 119
@LifestylebyJulia
@LifestylebyJulia 23 сағат бұрын
I haven't done one of your flows in a while. I enjoy this one a lot!💖
@SM-vr8dz
@SM-vr8dz 2 жыл бұрын
This is a nice practice. It makes you work yet also relaxes you, so it’s not all straining and working.
@claradec5747
@claradec5747 Жыл бұрын
Such a strong and wonderful flow 🎉
@aprilsmith549
@aprilsmith549 7 жыл бұрын
I didn't have time to attend my normal yoga class and I absolutely loved this 30 minute flow. I was sweating by the end and feel the effects. Thank you!
@myacct8304
@myacct8304 4 жыл бұрын
Cat Meffan, you are such a blessing
@sydubage
@sydubage 6 жыл бұрын
Cat, I so value the many nuances of challenge, for strength and balance (e.g. holding high lunge and squat, high on flexed feet). The sequencing being slow and calm ( while unexpected and well encouraged)---my mind, body, and soul engaged. And I had time safely to modify as well (given my needs at age 60). I appreciate the inspiration to be creative as well as careful. The Light in me sends Thanks, to the Light in you. Syd
@alfai01
@alfai01 4 жыл бұрын
Every time I do one of your flows it's my new favorite flow... thank you!!!
@amandamoushabek3955
@amandamoushabek3955 3 жыл бұрын
Commenting the second time aeou d since I can't give it a thumbs up twice. Thank you!
@ivadyke4541
@ivadyke4541 3 жыл бұрын
Amazing flow Cat, thanks. Loved it all the way. :)
@teklajohnson4661
@teklajohnson4661 7 жыл бұрын
I have been experimenting a lot with online yoga classes to start my day and your sequences are my favorite! Thank you! I also love that they are organized by time, so I can scroll through my options, based on how much time I have.
@lauraferro8486
@lauraferro8486 4 жыл бұрын
HI Cat . I am a taekwondo practicer, but Ive found in your yoga classes what Ive been looking for so long. Balance and strength..... any any different warriors 😂😂. Thank you so so so much from Argentina
@neilasmith-dorfman8185
@neilasmith-dorfman8185 5 жыл бұрын
I wasn't sure if I had the energy for this on when I started but I did and it felt great! Thank you, Cat. You are my favorite virtual yoga teacher!
@Nono-ql3od
@Nono-ql3od 4 жыл бұрын
I had exactly the same thing happen to me ! ^-^
@mamietraiette4087
@mamietraiette4087 4 жыл бұрын
Yes
@flytravelradio2048
@flytravelradio2048 4 жыл бұрын
This was a great one, love the power flows! I am done with the gym, these are amazing workouts! Thanks!
@pinkpotter
@pinkpotter 4 жыл бұрын
This was so amazing thank you Cat! I have been practicing for a long time and you are one of my favorite teachers I have discovered so far!
@aprilmae137
@aprilmae137 3 жыл бұрын
Super quick flow! I wasn't sure if I was ready because my energy is low but it helped amp me up! I needed that. Thank you. :)
@Kantikoy
@Kantikoy 7 жыл бұрын
Simple poses in a creative sequence. The best 30 minutes of my day. Just for me personally, my inhales and exhales were opposite Cat's on the leg dips and lifts, just felt more natural that way. Great flow!
@isabelfrancis5642
@isabelfrancis5642 7 жыл бұрын
Couldn't decide if I wanted to do Pilates or Yoga today, and this pleasant little practice was a nice blend for a day when I'm under the weather. Would not really call it "intermediate" or "power" but certainly challenging enough, with the ability to deepen if needed. Thanks for a lovely little flow :)
@myadaniel7765
@myadaniel7765 3 жыл бұрын
A beautiful, quick, and sweaty flow! Thanks!
@kenyanyogini
@kenyanyogini 3 жыл бұрын
Great challenge for even the pple like us who thought we could handle the heat during the flow..super coolio..shukran- thank you in Swahili
@emilyordonez6143
@emilyordonez6143 4 жыл бұрын
I am typically not a yoga fan, but I realized that I can’t go very long without working on flexibility. The kind of yoga I like would give me a workout while also helping me with breath work and flexibility. This one gave me all of that! Thank you!
@samanthayosim4774
@samanthayosim4774 4 жыл бұрын
Thank you so much Cat for this and all of your wonderful yoga flows! Your videos have been such a blessing during this quarantine. 🙏
@chassedi6832
@chassedi6832 6 жыл бұрын
I enjoy the "rolling" when we transition between planking and down dog. I had never done that before. Although I sucked at the the circling in cat cow at first (becuase I had never done that before) I'm glad you showed me a new way of doing things I've done 1,000 time before.
@jennifergracehealingarts9111
@jennifergracehealingarts9111 6 жыл бұрын
Chassedi those shoulder waves are my favorite!!! 🙌🏼😊
@chelseamartinolich8996
@chelseamartinolich8996 3 жыл бұрын
fantastic workout! Cat's yoga is never boring ;)
@eliciac4984
@eliciac4984 4 жыл бұрын
one of my favorites so far!
@margaretcrowley6989
@margaretcrowley6989 5 жыл бұрын
Love the options you give for extra challenge. And your vibe is so fun and positive! Thank you Cat! Started off my morning right :D
@lauramiller8268
@lauramiller8268 4 жыл бұрын
Hi Cat, thank you. I live your strong, slow flows. So empowering, peaceful, and fun! See you soon. xox, Lolly
@lauramiller8268
@lauramiller8268 4 жыл бұрын
Love***...so not love typos lol
@kayh1716
@kayh1716 7 жыл бұрын
One of the best yoga routines I've ever done - actually felt tired after it!
@huethoi8762
@huethoi8762 2 жыл бұрын
Wow.absolutely love it. Great flow.! Thank you!
@sarahlofqvist8374
@sarahlofqvist8374 3 жыл бұрын
Wow! Really liked it! It went straight to my Flow favourites playlist! ✨🦋✨
@jellojenna6
@jellojenna6 7 жыл бұрын
This was a fun flow! Thanks for providing it for all of us.
@CatMeffan
@CatMeffan 7 жыл бұрын
jellojenna6 You're welcome. So glad you enjoyed it. 🙏🏼✨
@user-qd6sz2jt6k
@user-qd6sz2jt6k 4 жыл бұрын
perfect flow for me, thanks cat
@sarahpotts3253
@sarahpotts3253 4 жыл бұрын
loved this! You are so clear and easy to follow
@margarett_b
@margarett_b 7 жыл бұрын
I've been looking for your power yoga video around 1,5h ago :D I choose different one, but I'm not disappointed! Due to you I've amazingly started my day and tried new postures I've never thought I'm able to do! Keep making this amazing content- I love your videos and I'm sure, I'm not the only one!
@CatMeffan
@CatMeffan 7 жыл бұрын
Thank you so much Malgorzata, I'm so pleased that you've come to yoga and are enjoying my videos. Keep coming back! :) x
@barryfarrant3281
@barryfarrant3281 7 жыл бұрын
Hi, thank you very much for your work. Are guys allowed to carry out these routines?
@Starboytheultimate
@Starboytheultimate 4 жыл бұрын
Nice flow tyvm 🙏🏽 always find it funny when you say "fly the bottom up" 😂🤣
@mintamullins
@mintamullins 2 жыл бұрын
Love it! Thank you, CAT!!
@innocuous4851
@innocuous4851 4 жыл бұрын
Another beautiful challenging flow! Thank you so much Cat!
@KaroDance
@KaroDance 7 жыл бұрын
Thank you for this flow X all I needed after that busy week! x
@luisakern4973
@luisakern4973 7 жыл бұрын
Cat, I'm very grateful to you for this class! It is so energizing and wonderful! Namaste🙏😁
@CatMeffan
@CatMeffan 7 жыл бұрын
Luisa Kern you're so welcome 🙏🏼😘
@luisakern4973
@luisakern4973 7 жыл бұрын
Cat Meffan thank you🤗
@eleiaaa
@eleiaaa 4 жыл бұрын
my favourite of allllllllllll your flows! thank you :)
@SmileBeautifulOne
@SmileBeautifulOne 7 жыл бұрын
Just getting into yoga, love how you talk us through the moves even though its an intermediate video. I am physically ready for intermediate but still have yet to learn the poses names. Awesome flow, loved it. ❤️
@mlssSallY
@mlssSallY 7 жыл бұрын
I really loved your power yoga flow! Keep going :)
@gigiotalvaro
@gigiotalvaro 4 жыл бұрын
thank you for another great flow!
@tinabrown5601
@tinabrown5601 3 жыл бұрын
Amazing flow. Cat my favourite!
@margaritaromerolagunas3097
@margaritaromerolagunas3097 4 жыл бұрын
Amazing this yoga flow, thank you so much!!
@siobhanoneill7492
@siobhanoneill7492 7 жыл бұрын
Cat is great I have something to build up to as I have been lazy she has given me the push I needed positive Namaste
@sunilkanwar237
@sunilkanwar237 4 жыл бұрын
Thank you Cat. Was a great session.
@shawnaalayna
@shawnaalayna 4 жыл бұрын
You are my favorite virtual teacher! I find myself always looking for your videos, I’m wondering if you have any mentor ship programs for new teachers?
@fpegram8568
@fpegram8568 6 жыл бұрын
Loved this, thank you Cat! xx
@lealou1092
@lealou1092 7 жыл бұрын
What a cute mat! I plan on doing this today and this will be my first video I've done of yours! Thank you so much!
@CatMeffan
@CatMeffan 7 жыл бұрын
Lea Lou I hope you enjoy it lovely! 😘🙏🏼✨
@lealou1092
@lealou1092 7 жыл бұрын
Cat Meffan I loved this sequence and your voice (I'm from the US)! I have PLENTY of room for improvement and it wasn't always pretty. I am still a ways off from doing the splits and the warrior 3 balance was hard but this was so much fun. I am one of those people who like to get the heart pumping so I love power yoga videos. I do need to remember to focus on my breath and form and to take extra time if needed. Do you have a slower yoga sequence that focuses on holding poses and breathing while getting the heart going? That would be such a mental workout! Do you ever do solely the ashtanga method? I've saved more of your videos to do later. Thank you so much!
@cheekymonkeyMs
@cheekymonkeyMs 7 жыл бұрын
Just did this session in hot Greece! Felt so good!! ☀
@HeatherPughYoga
@HeatherPughYoga 7 жыл бұрын
Now that's a detox. ;)
@SomashreeSaha
@SomashreeSaha 3 жыл бұрын
Thank you it was a great session
@gemma1012k7
@gemma1012k7 7 жыл бұрын
thank you so much this flow gave me so much more confidence in my practice !!! cant wait for more
@user-cn1yn3vq4h
@user-cn1yn3vq4h 4 жыл бұрын
Best class ever! Thank YOU CAT💕🥇🏆🙌
@AquaFontana
@AquaFontana 7 жыл бұрын
I loved this flow!
@rosinaagu490
@rosinaagu490 5 жыл бұрын
Nice class! very creative! Thanks
@jennifergracehealingarts9111
@jennifergracehealingarts9111 6 жыл бұрын
Those shoulder waves are my favorite! I’m totally stealing this move 😊❤️
@annahabringer
@annahabringer 7 жыл бұрын
Really loved this session! Felt like a quick but powerful one where you worked through the whole body and with some great abs movements. I will definitely go for this one again. And again. /Anna
@ampm9100
@ampm9100 4 жыл бұрын
Love this practice. l felt stronger and energized. Big thanks!
@estelle9851
@estelle9851 5 жыл бұрын
Always amazing yoga class, thanks a lot !!!
@ampm9100
@ampm9100 5 жыл бұрын
love this practice i felt stronger and better. Thank you so much.
@Ewelinaaaa5
@Ewelinaaaa5 7 жыл бұрын
I've just done this flow and it's absolutely awesome! Love
@Uniquestitchdesigns
@Uniquestitchdesigns 5 жыл бұрын
I loooooove loooooove loooove the videos:)
@skat0prama
@skat0prama 7 жыл бұрын
loved it! thank you Cat!
@ellamccarthy1424
@ellamccarthy1424 4 жыл бұрын
Tough but my body soooooo needed that push!!
@keysaamaro
@keysaamaro 5 жыл бұрын
Lovely class Cat! Thank you.
@TheM3LI55A
@TheM3LI55A 7 жыл бұрын
Another fantastic class, thank you so much! Namaste x
@HeatherPughYoga
@HeatherPughYoga 7 жыл бұрын
Perfect length for the flow. Thanks darling!
@heyarina5340
@heyarina5340 5 жыл бұрын
Perfect yoga class!!!💗 Thank you 🧘🏻‍♀️
@nooshinmehravaran2271
@nooshinmehravaran2271 5 жыл бұрын
loved it, feel so good after that, keep on cat , you are great
@reynaldodelacruz7098
@reynaldodelacruz7098 7 жыл бұрын
I loved your videos!!thank you!!
@dianem4188
@dianem4188 6 жыл бұрын
Thank you for this class!
@rebekahb5275
@rebekahb5275 2 жыл бұрын
❤Thank you for uploading ❤ I thought power and vinyasa/flow were different styles ? But I see power vinyasa a lot and I’m not sure if it’s more like a power class or more like a flow ?
@lorrainegillingham2080
@lorrainegillingham2080 6 жыл бұрын
Loved this flow. Wanted to do the hour one you posted a day or so ago (Aug 28thish). Maybe I’ll have time tomorrow! Do you happen to teach in north London area? Would love to come to a real life class!
@ElleMount
@ElleMount 7 жыл бұрын
Really enjoyed this flow! You are so good x
@CatMeffan
@CatMeffan 7 жыл бұрын
ElleMount Ah thanks! Thank you for flowing along with me 🙏🏼✨
@meriteal1231
@meriteal1231 6 жыл бұрын
So so good. Loved it 💖
@stephaniemarlowpenner
@stephaniemarlowpenner 7 жыл бұрын
Woo! Definitely got my sweat on with this one! Love it! Xx
@CatMeffan
@CatMeffan 7 жыл бұрын
Stephanie Marlow Penner Haha as did I! 😅💪🏼
@megcampbell7096
@megcampbell7096 7 жыл бұрын
Where do you get all your cute mats? I bought one from Jade around the same time I found your channel and I think your flows have made me love my mat more and my mat has made me love your flows more...all the love from Central Coast Cali! ☀️
@SophieHannahByrne
@SophieHannahByrne 7 жыл бұрын
Thank you, Cat! This was tough but fantastic!
6 жыл бұрын
Powerful Cat!
@paulsforza
@paulsforza 4 жыл бұрын
Good class, thanks!
@christinatedesco5152
@christinatedesco5152 2 жыл бұрын
Good one !
@rakelmeetsworld
@rakelmeetsworld 4 жыл бұрын
this was great
@terezapetrova3568
@terezapetrova3568 6 жыл бұрын
This class was just amazing, thank you so much!
@hannalurye
@hannalurye 7 жыл бұрын
thank you for this practice!
@gingerward882
@gingerward882 3 жыл бұрын
Wonderful!!! 💪💕
@epicplayz6797
@epicplayz6797 3 жыл бұрын
Always great thabk you
@QuietSpriteASMR
@QuietSpriteASMR 7 жыл бұрын
Beautiful, thank you!
@MartinamigoniPsicologa
@MartinamigoniPsicologa 5 жыл бұрын
Amazing, thank you
@CoffeeTraining
@CoffeeTraining 6 жыл бұрын
Amazing!
@vickilurie9978
@vickilurie9978 6 жыл бұрын
Where did you get your yoga mat?
@artdollz
@artdollz 7 жыл бұрын
One-armed down dogs, Wow! I really want to try this, but I don't have your flexibility! Is it ok to modify if needed?
@bananabreezy1453
@bananabreezy1453 7 жыл бұрын
that was lovely ^_^
@enriqueavila1463
@enriqueavila1463 7 жыл бұрын
Thanks!
@taunton613
@taunton613 7 жыл бұрын
Your yoga is so beautiful. More videos.
@lifesymphony2024
@lifesymphony2024 6 жыл бұрын
Let me focus on my body. Entrepeurnial workout i will do after i have reach my ideal weight.
@florencecampocasso9765
@florencecampocasso9765 3 жыл бұрын
🙏 🙂 ❤ 🙏 🙂 ❤ 🙏 🙂 ❤ 🙏
@devotee3369
@devotee3369 7 жыл бұрын
absolutely perfect , I feel great thanx for making me sweat ;)
@anitakrishnachand298
@anitakrishnachand298 7 жыл бұрын
Nice class
@hauntedzebra
@hauntedzebra 6 жыл бұрын
i lik eit!
@ChrisZemdegs
@ChrisZemdegs 6 жыл бұрын
Namaste
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