POWER YOGA FLOW | 30-Minute Intermediate | CAT MEFFAN

[@amandamoushabek3955]

Commenting the second time aeou d since I can't give it a thumbs up twice. Thank you!

[@ivadyke4541]

Amazing flow Cat, thanks. Loved it all the way. :)

[@claradec5747]

Such a strong and wonderful flow 🎉

[@SM-vr8dz]

This is a nice practice. It makes you work yet also relaxes you, so it’s not all straining and working.

[@lauraferro8486]

HI Cat . I am a taekwondo practicer, but Ive found in your yoga classes what Ive been looking for so long. Balance and strength..... any any different warriors 😂😂. Thank you so so so much from Argentina

[@chelseamartinolich8996]

fantastic workout! Cat's yoga is never boring ;)

[@myadaniel7765]

A beautiful, quick, and sweaty flow! Thanks!

[@sydubage]

Cat, I so value the many nuances of challenge, for strength and balance (e.g. holding high lunge and squat, high on flexed feet). The sequencing being slow and calm ( while unexpected and well encouraged)---my mind, body, and soul engaged. And I had time safely to modify as well (given my needs at age 60). I appreciate the inspiration to be creative as well as careful. The Light in me sends Thanks, to the Light in you. Syd

[@myacct8304]

Cat Meffan, you are such a blessing

[@alfai01]

Every time I do one of your flows it's my new favorite flow... thank you!!!

[@aprilsmith549]

I didn't have time to attend my normal yoga class and I absolutely loved this 30 minute flow. I was sweating by the end and feel the effects. Thank you!

[@huethoi8762]

Wow.absolutely love it. Great flow.! Thank you!

[@mintamullins]

Love it! Thank you, CAT!!

[@samanthayosim4774]

Thank you so much Cat for this and all of your wonderful yoga flows! Your videos have been such a blessing during this quarantine. 🙏

[@teklajohnson4661]

I have been experimenting a lot with online yoga classes to start my day and your sequences are my favorite! Thank you! I also love that they are organized by time, so I can scroll through my options, based on how much time I have.

[@sarahlofqvist8374]

Wow! Really liked it! It went straight to my Flow favourites playlist! ✨🦋✨

[@eliciac4984]

one of my favorites so far!

[@user-cn1yn3vq4h]

Best class ever! Thank YOU CAT💕🥇🏆🙌

[@kenyanyogini]

Great challenge for even the pple like us who thought we could handle the heat during the flow..super coolio..shukran- thank you in Swahili

[@flytravelradio2048]

This was a great one, love the power flows! I am done with the gym, these are amazing workouts! Thanks!

[@lauramiller8268]

Hi Cat, thank you. I live your strong, slow flows. So empowering, peaceful, and fun! See you soon. xox, Lolly

[@lauramiller8268]

Love***...so not love typos lol

[@aprilmae137]

Super quick flow! I wasn't sure if I was ready because my energy is low but it helped amp me up! I needed that. Thank you. :)

[@tinabrown5601]

Amazing flow. Cat my favourite!

[@Kantikoy]

Simple poses in a creative sequence. The best 30 minutes of my day. Just for me personally, my inhales and exhales were opposite Cat's on the leg dips and lifts, just felt more natural that way. Great flow!

[@eleiaaa]

my favourite of allllllllllll your flows! thank you :)

[@pinkpotter]

This was so amazing thank you Cat! I have been practicing for a long time and you are one of my favorite teachers I have discovered so far!

[@user-qd6sz2jt6k]

perfect flow for me, thanks cat

[@isabelfrancis5642]

Couldn't decide if I wanted to do Pilates or Yoga today, and this pleasant little practice was a nice blend for a day when I'm under the weather. Would not really call it "intermediate" or "power" but certainly challenging enough, with the ability to deepen if needed. Thanks for a lovely little flow :)

[@KaroDance]

Thank you for this flow X all I needed after that busy week! x

[@Starboytheultimate]

Nice flow tyvm 🙏🏽 always find it funny when you say "fly the bottom up" 😂🤣

[@sarahpotts3253]

loved this! You are so clear and easy to follow

[@neilasmith-dorfman8185]

I wasn't sure if I had the energy for this on when I started but I did and it felt great! Thank you, Cat. You are my favorite virtual yoga teacher!

[@Nono-ql3od]

I had exactly the same thing happen to me ! ^-^

[@mamietraiette4087]

Yes

[@SomashreeSaha]

Thank you it was a great session

[@margaretcrowley6989]

Love the options you give for extra challenge. And your vibe is so fun and positive! Thank you Cat! Started off my morning right :D

[@emilyordonez6143]

I am typically not a yoga fan, but I realized that I can’t go very long without working on flexibility. The kind of yoga I like would give me a workout while also helping me with breath work and flexibility. This one gave me all of that! Thank you!

[@chassedi6832]

I enjoy the "rolling" when we transition between planking and down dog. I had never done that before. Although I sucked at the the circling in cat cow at first (becuase I had never done that before) I'm glad you showed me a new way of doing things I've done 1,000 time before.

[@jennifergracehealingarts9111]

Chassedi those shoulder waves are my favorite!!! 🙌🏼😊

[@margaritaromerolagunas3097]

Amazing this yoga flow, thank you so much!!

[@innocuous4851]

Another beautiful challenging flow! Thank you so much Cat!

[@fpegram8568]

Loved this, thank you Cat! xx

[@jellojenna6]

This was a fun flow! Thanks for providing it for all of us.

[@CatMeffan]

jellojenna6 You're welcome. So glad you enjoyed it. 🙏🏼✨

[@sunilkanwar237]

Thank you Cat. Was a great session.

[@gigiotalvaro]

thank you for another great flow!

[@gemma1012k7]

thank you so much this flow gave me so much more confidence in my practice !!! cant wait for more

[@Uniquestitchdesigns]

I loooooove loooooove loooove the videos:)

[@rosinaagu490]

Nice class! very creative! Thanks

[@SmileBeautifulOne]

Just getting into yoga, love how you talk us through the moves even though its an intermediate video. I am physically ready for intermediate but still have yet to learn the poses names. Awesome flow, loved it. ❤️

[@kayh1716]

One of the best yoga routines I've ever done - actually felt tired after it!

[@mlssSallY]

I really loved your power yoga flow! Keep going :)

[@AquaFontana]

I loved this flow!

[@luisakern4973]

Cat, I'm very grateful to you for this class! It is so energizing and wonderful! Namaste🙏😁

[@CatMeffan]

Luisa Kern you're so welcome 🙏🏼😘

[@luisakern4973]

Cat Meffan thank you🤗

[@margarett_b]

I've been looking for your power yoga video around 1,5h ago :D I choose different one, but I'm not disappointed! Due to you I've amazingly started my day and tried new postures I've never thought I'm able to do! Keep making this amazing content- I love your videos and I'm sure, I'm not the only one!

[@CatMeffan]

Thank you so much Malgorzata, I'm so pleased that you've come to yoga and are enjoying my videos. Keep coming back! :) x

[@barryfarrant3281]

Hi, thank you very much for your work. Are guys allowed to carry out these routines?

[@reynaldodelacruz7098]

I loved your videos!!thank you!!

[@ampm9100]

Love this practice. l felt stronger and energized. Big thanks!

[@cheekymonkeyMs]

Just did this session in hot Greece! Felt so good!! ☀

[@HeatherPughYoga]

Now that's a detox. ;)

[@keysaamaro]

Lovely class Cat! Thank you.

[@siobhanoneill7492]

Cat is great I have something to build up to as I have been lazy she has given me the push I needed positive Namaste

[@nooshinmehravaran2271]

loved it, feel so good after that, keep on cat , you are great

[@jennifergracehealingarts9111]

Those shoulder waves are my favorite! I’m totally stealing this move 😊❤️

[@ampm9100]

love this practice i felt stronger and better. Thank you so much.

[@skat0prama]

loved it! thank you Cat!

[@HeatherPughYoga]

Perfect length for the flow. Thanks darling!

[@shawnaalayna]

You are my favorite virtual teacher! I find myself always looking for your videos, I’m wondering if you have any mentor ship programs for new teachers?

[@annahabringer]

Really loved this session! Felt like a quick but powerful one where you worked through the whole body and with some great abs movements. I will definitely go for this one again. And again. /Anna

[@estelle9851]

Always amazing yoga class, thanks a lot !!!

[@Ewelinaaaa5]

I've just done this flow and it's absolutely awesome! Love

[@TheM3LI55A]

Another fantastic class, thank you so much! Namaste x

[@meriteal1231]

So so good. Loved it 💖

[@ellamccarthy1424]

Tough but my body soooooo needed that push!!

[@SophieHannahByrne]

Thank you, Cat! This was tough but fantastic!

[@lealou1092]

What a cute mat! I plan on doing this today and this will be my first video I've done of yours! Thank you so much!

[@CatMeffan]

Lea Lou I hope you enjoy it lovely! 😘🙏🏼✨

[@lealou1092]

Cat Meffan I loved this sequence and your voice (I'm from the US)! I have PLENTY of room for improvement and it wasn't always pretty. I am still a ways off from doing the splits and the warrior 3 balance was hard but this was so much fun. I am one of those people who like to get the heart pumping so I love power yoga videos. I do need to remember to focus on my breath and form and to take extra time if needed. Do you have a slower yoga sequence that focuses on holding poses and breathing while getting the heart going? That would be such a mental workout! Do you ever do solely the ashtanga method? I've saved more of your videos to do later. Thank you so much!

[@heyarina5340]

Perfect yoga class!!!💗 Thank you 🧘🏻‍♀️

[@stephaniemarlowpenner]

Woo! Definitely got my sweat on with this one! Love it! Xx

[@CatMeffan]

Stephanie Marlow Penner Haha as did I! 😅💪🏼

[@rebekahb5275]

❤Thank you for uploading ❤ I thought power and vinyasa/flow were different styles ? But I see power vinyasa a lot and I’m not sure if it’s more like a power class or more like a flow ?

Powerful Cat!

[@QuietSpriteASMR]

Beautiful, thank you!

[@ElleMount]

Really enjoyed this flow! You are so good x

[@CatMeffan]

ElleMount Ah thanks! Thank you for flowing along with me 🙏🏼✨

[@dianem4188]

Thank you for this class!

[@rakelmeetsworld]

this was great

[@epicplayz6797]

Always great thabk you

[@lorrainegillingham2080]

Loved this flow. Wanted to do the hour one you posted a day or so ago (Aug 28thish). Maybe I’ll have time tomorrow! Do you happen to teach in north London area? Would love to come to a real life class!

[@christinatedesco5152]

Good one !

[@hannalurye]

thank you for this practice!

[@CoffeeTraining]

Amazing!

[@paulsforza]

Good class, thanks!

[@megcampbell7096]

Where do you get all your cute mats? I bought one from Jade around the same time I found your channel and I think your flows have made me love my mat more and my mat has made me love your flows more...all the love from Central Coast Cali! ☀️

[@MartinamigoniPsicologa]

Amazing, thank you

[@terezapetrova3568]

This class was just amazing, thank you so much!

[@gingerward882]

Wonderful!!! 💪💕

[@bananabreezy1453]

that was lovely ^_^

[@artdollz]

One-armed down dogs, Wow! I really want to try this, but I don't have your flexibility! Is it ok to modify if needed?

[@enriqueavila1463]

Thanks!

[@lifesymphony2024]

Let me focus on my body. Entrepeurnial workout i will do after i have reach my ideal weight.

[@vickilurie9978]

Where did you get your yoga mat?

[@taunton613]

Your yoga is so beautiful. More videos.

[@devotee3369]

absolutely perfect , I feel great thanx for making me sweat ;)

[@anitakrishnachand298]

Nice class

[@hauntedzebra]

i lik eit!

[@florencecampocasso9765]

🙏 🙂 ❤ 🙏 🙂 ❤ 🙏 🙂 ❤ 🙏

[@ChrisZemdegs]

Namaste

[@jofredtsang6292]

(￣∇￣)!!!謝謝~~教導👍👍👍🔊💯