I haven't done one of your flows in a while. I enjoy this one a lot!💖
@SM-vr8dz2 жыл бұрын
This is a nice practice. It makes you work yet also relaxes you, so it’s not all straining and working.
@claradec5747 Жыл бұрын
Such a strong and wonderful flow 🎉
@aprilsmith5497 жыл бұрын
I didn't have time to attend my normal yoga class and I absolutely loved this 30 minute flow. I was sweating by the end and feel the effects. Thank you!
@myacct83044 жыл бұрын
Cat Meffan, you are such a blessing
@sydubage6 жыл бұрын
Cat, I so value the many nuances of challenge, for strength and balance (e.g. holding high lunge and squat, high on flexed feet). The sequencing being slow and calm ( while unexpected and well encouraged)---my mind, body, and soul engaged. And I had time safely to modify as well (given my needs at age 60). I appreciate the inspiration to be creative as well as careful. The Light in me sends Thanks, to the Light in you. Syd
@alfai014 жыл бұрын
Every time I do one of your flows it's my new favorite flow... thank you!!!
@amandamoushabek39553 жыл бұрын
Commenting the second time aeou d since I can't give it a thumbs up twice. Thank you!
@ivadyke45413 жыл бұрын
Amazing flow Cat, thanks. Loved it all the way. :)
@teklajohnson46617 жыл бұрын
I have been experimenting a lot with online yoga classes to start my day and your sequences are my favorite! Thank you! I also love that they are organized by time, so I can scroll through my options, based on how much time I have.
@lauraferro84864 жыл бұрын
HI Cat . I am a taekwondo practicer, but Ive found in your yoga classes what Ive been looking for so long. Balance and strength..... any any different warriors 😂😂. Thank you so so so much from Argentina
@neilasmith-dorfman81855 жыл бұрын
I wasn't sure if I had the energy for this on when I started but I did and it felt great! Thank you, Cat. You are my favorite virtual yoga teacher!
@Nono-ql3od4 жыл бұрын
I had exactly the same thing happen to me ! ^-^
@mamietraiette40874 жыл бұрын
Yes
@flytravelradio20484 жыл бұрын
This was a great one, love the power flows! I am done with the gym, these are amazing workouts! Thanks!
@pinkpotter4 жыл бұрын
This was so amazing thank you Cat! I have been practicing for a long time and you are one of my favorite teachers I have discovered so far!
@aprilmae1373 жыл бұрын
Super quick flow! I wasn't sure if I was ready because my energy is low but it helped amp me up! I needed that. Thank you. :)
@Kantikoy7 жыл бұрын
Simple poses in a creative sequence. The best 30 minutes of my day. Just for me personally, my inhales and exhales were opposite Cat's on the leg dips and lifts, just felt more natural that way. Great flow!
@isabelfrancis56427 жыл бұрын
Couldn't decide if I wanted to do Pilates or Yoga today, and this pleasant little practice was a nice blend for a day when I'm under the weather. Would not really call it "intermediate" or "power" but certainly challenging enough, with the ability to deepen if needed. Thanks for a lovely little flow :)
@myadaniel77653 жыл бұрын
A beautiful, quick, and sweaty flow! Thanks!
@kenyanyogini3 жыл бұрын
Great challenge for even the pple like us who thought we could handle the heat during the flow..super coolio..shukran- thank you in Swahili
@emilyordonez61434 жыл бұрын
I am typically not a yoga fan, but I realized that I can’t go very long without working on flexibility. The kind of yoga I like would give me a workout while also helping me with breath work and flexibility. This one gave me all of that! Thank you!
@samanthayosim47744 жыл бұрын
Thank you so much Cat for this and all of your wonderful yoga flows! Your videos have been such a blessing during this quarantine. 🙏
@chassedi68326 жыл бұрын
I enjoy the "rolling" when we transition between planking and down dog. I had never done that before. Although I sucked at the the circling in cat cow at first (becuase I had never done that before) I'm glad you showed me a new way of doing things I've done 1,000 time before.
@jennifergracehealingarts91116 жыл бұрын
Chassedi those shoulder waves are my favorite!!! 🙌🏼😊
@chelseamartinolich89963 жыл бұрын
fantastic workout! Cat's yoga is never boring ;)
@eliciac49844 жыл бұрын
one of my favorites so far!
@margaretcrowley69895 жыл бұрын
Love the options you give for extra challenge. And your vibe is so fun and positive! Thank you Cat! Started off my morning right :D
@lauramiller82684 жыл бұрын
Hi Cat, thank you. I live your strong, slow flows. So empowering, peaceful, and fun! See you soon. xox, Lolly
@lauramiller82684 жыл бұрын
Love***...so not love typos lol
@kayh17167 жыл бұрын
One of the best yoga routines I've ever done - actually felt tired after it!
@huethoi87622 жыл бұрын
Wow.absolutely love it. Great flow.! Thank you!
@sarahlofqvist83743 жыл бұрын
Wow! Really liked it! It went straight to my Flow favourites playlist! ✨🦋✨
@jellojenna67 жыл бұрын
This was a fun flow! Thanks for providing it for all of us.
@CatMeffan7 жыл бұрын
jellojenna6 You're welcome. So glad you enjoyed it. 🙏🏼✨
@user-qd6sz2jt6k4 жыл бұрын
perfect flow for me, thanks cat
@sarahpotts32534 жыл бұрын
loved this! You are so clear and easy to follow
@margarett_b7 жыл бұрын
I've been looking for your power yoga video around 1,5h ago :D I choose different one, but I'm not disappointed! Due to you I've amazingly started my day and tried new postures I've never thought I'm able to do! Keep making this amazing content- I love your videos and I'm sure, I'm not the only one!
@CatMeffan7 жыл бұрын
Thank you so much Malgorzata, I'm so pleased that you've come to yoga and are enjoying my videos. Keep coming back! :) x
@barryfarrant32817 жыл бұрын
Hi, thank you very much for your work. Are guys allowed to carry out these routines?
@Starboytheultimate4 жыл бұрын
Nice flow tyvm 🙏🏽 always find it funny when you say "fly the bottom up" 😂🤣
@mintamullins2 жыл бұрын
Love it! Thank you, CAT!!
@innocuous48514 жыл бұрын
Another beautiful challenging flow! Thank you so much Cat!
@KaroDance7 жыл бұрын
Thank you for this flow X all I needed after that busy week! x
@luisakern49737 жыл бұрын
Cat, I'm very grateful to you for this class! It is so energizing and wonderful! Namaste🙏😁
@CatMeffan7 жыл бұрын
Luisa Kern you're so welcome 🙏🏼😘
@luisakern49737 жыл бұрын
Cat Meffan thank you🤗
@eleiaaa4 жыл бұрын
my favourite of allllllllllll your flows! thank you :)
@SmileBeautifulOne7 жыл бұрын
Just getting into yoga, love how you talk us through the moves even though its an intermediate video. I am physically ready for intermediate but still have yet to learn the poses names. Awesome flow, loved it. ❤️
@mlssSallY7 жыл бұрын
I really loved your power yoga flow! Keep going :)
@gigiotalvaro4 жыл бұрын
thank you for another great flow!
@tinabrown56013 жыл бұрын
Amazing flow. Cat my favourite!
@margaritaromerolagunas30974 жыл бұрын
Amazing this yoga flow, thank you so much!!
@siobhanoneill74927 жыл бұрын
Cat is great I have something to build up to as I have been lazy she has given me the push I needed positive Namaste
@sunilkanwar2374 жыл бұрын
Thank you Cat. Was a great session.
@shawnaalayna4 жыл бұрын
You are my favorite virtual teacher! I find myself always looking for your videos, I’m wondering if you have any mentor ship programs for new teachers?
@fpegram85686 жыл бұрын
Loved this, thank you Cat! xx
@lealou10927 жыл бұрын
What a cute mat! I plan on doing this today and this will be my first video I've done of yours! Thank you so much!
@CatMeffan7 жыл бұрын
Lea Lou I hope you enjoy it lovely! 😘🙏🏼✨
@lealou10927 жыл бұрын
Cat Meffan I loved this sequence and your voice (I'm from the US)! I have PLENTY of room for improvement and it wasn't always pretty. I am still a ways off from doing the splits and the warrior 3 balance was hard but this was so much fun. I am one of those people who like to get the heart pumping so I love power yoga videos. I do need to remember to focus on my breath and form and to take extra time if needed. Do you have a slower yoga sequence that focuses on holding poses and breathing while getting the heart going? That would be such a mental workout! Do you ever do solely the ashtanga method? I've saved more of your videos to do later. Thank you so much!
@cheekymonkeyMs7 жыл бұрын
Just did this session in hot Greece! Felt so good!! ☀
@HeatherPughYoga7 жыл бұрын
Now that's a detox. ;)
@SomashreeSaha3 жыл бұрын
Thank you it was a great session
@gemma1012k77 жыл бұрын
thank you so much this flow gave me so much more confidence in my practice !!! cant wait for more
@user-cn1yn3vq4h4 жыл бұрын
Best class ever! Thank YOU CAT💕🥇🏆🙌
@AquaFontana7 жыл бұрын
I loved this flow!
@rosinaagu4905 жыл бұрын
Nice class! very creative! Thanks
@jennifergracehealingarts91116 жыл бұрын
Those shoulder waves are my favorite! I’m totally stealing this move 😊❤️
@annahabringer7 жыл бұрын
Really loved this session! Felt like a quick but powerful one where you worked through the whole body and with some great abs movements. I will definitely go for this one again. And again. /Anna
@ampm91004 жыл бұрын
Love this practice. l felt stronger and energized. Big thanks!
@estelle98515 жыл бұрын
Always amazing yoga class, thanks a lot !!!
@ampm91005 жыл бұрын
love this practice i felt stronger and better. Thank you so much.
@Ewelinaaaa57 жыл бұрын
I've just done this flow and it's absolutely awesome! Love
@Uniquestitchdesigns5 жыл бұрын
I loooooove loooooove loooove the videos:)
@skat0prama7 жыл бұрын
loved it! thank you Cat!
@ellamccarthy14244 жыл бұрын
Tough but my body soooooo needed that push!!
@keysaamaro5 жыл бұрын
Lovely class Cat! Thank you.
@TheM3LI55A7 жыл бұрын
Another fantastic class, thank you so much! Namaste x
@HeatherPughYoga7 жыл бұрын
Perfect length for the flow. Thanks darling!
@heyarina53405 жыл бұрын
Perfect yoga class!!!💗 Thank you 🧘🏻♀️
@nooshinmehravaran22715 жыл бұрын
loved it, feel so good after that, keep on cat , you are great
@reynaldodelacruz70987 жыл бұрын
I loved your videos!!thank you!!
@dianem41886 жыл бұрын
Thank you for this class!
@rebekahb52752 жыл бұрын
❤Thank you for uploading ❤ I thought power and vinyasa/flow were different styles ? But I see power vinyasa a lot and I’m not sure if it’s more like a power class or more like a flow ?
@lorrainegillingham20806 жыл бұрын
Loved this flow. Wanted to do the hour one you posted a day or so ago (Aug 28thish). Maybe I’ll have time tomorrow! Do you happen to teach in north London area? Would love to come to a real life class!
@ElleMount7 жыл бұрын
Really enjoyed this flow! You are so good x
@CatMeffan7 жыл бұрын
ElleMount Ah thanks! Thank you for flowing along with me 🙏🏼✨
@meriteal12316 жыл бұрын
So so good. Loved it 💖
@stephaniemarlowpenner7 жыл бұрын
Woo! Definitely got my sweat on with this one! Love it! Xx
@CatMeffan7 жыл бұрын
Stephanie Marlow Penner Haha as did I! 😅💪🏼
@megcampbell70967 жыл бұрын
Where do you get all your cute mats? I bought one from Jade around the same time I found your channel and I think your flows have made me love my mat more and my mat has made me love your flows more...all the love from Central Coast Cali! ☀️
@SophieHannahByrne7 жыл бұрын
Thank you, Cat! This was tough but fantastic!
6 жыл бұрын
Powerful Cat!
@paulsforza4 жыл бұрын
Good class, thanks!
@christinatedesco51522 жыл бұрын
Good one !
@rakelmeetsworld4 жыл бұрын
this was great
@terezapetrova35686 жыл бұрын
This class was just amazing, thank you so much!
@hannalurye7 жыл бұрын
thank you for this practice!
@gingerward8823 жыл бұрын
Wonderful!!! 💪💕
@epicplayz67973 жыл бұрын
Always great thabk you
@QuietSpriteASMR7 жыл бұрын
Beautiful, thank you!
@MartinamigoniPsicologa5 жыл бұрын
Amazing, thank you
@CoffeeTraining6 жыл бұрын
Amazing!
@vickilurie99786 жыл бұрын
Where did you get your yoga mat?
@artdollz7 жыл бұрын
One-armed down dogs, Wow! I really want to try this, but I don't have your flexibility! Is it ok to modify if needed?
@bananabreezy14537 жыл бұрын
that was lovely ^_^
@enriqueavila14637 жыл бұрын
Thanks!
@taunton6137 жыл бұрын
Your yoga is so beautiful. More videos.
@lifesymphony20246 жыл бұрын
Let me focus on my body. Entrepeurnial workout i will do after i have reach my ideal weight.
@florencecampocasso97653 жыл бұрын
🙏 🙂 ❤ 🙏 🙂 ❤ 🙏 🙂 ❤ 🙏
@devotee33697 жыл бұрын
absolutely perfect , I feel great thanx for making me sweat ;)