40MIN CLASSICAL PILATES REFORMER Fly Over & Flow - All levels

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Ready? Let's go !
Get ready for our Classical Pilates Reformer Fly Over & Flow - ALL LEVELS
✅ You need :
1 reformer
All my equipment:
www.gone-adven...
⭐ For :
All levels
🎯 Focus :
Core
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
If you are interested in more content, subscribe here to take part in our adventure :
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AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔
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⛵Follow Gone Adventuring
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📫 Contact Kristi
[e-mail]
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Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[@GoneAdventuring]

Hi guys, How was this workout? Thanks for your likes and comments 🌹😘 🔔Subscribe to my channel for new videos every week: ​goo.gl/mako8b 🔔 Get +250 workouts and live classes on my website www.gone-adventuring.com

[@GoneAdventuring]

Hi Keenan! Glad you like so far! Feel free to subscribe and do more workouts with me! 💫

[@Annejo2018]

Thank You! Romana would smile ❤❤

[@fitness-ov4rk]

Such a pleasure to watch your videos. Very clear and well executed with Pilate principles. So nice to see an instructor keep to what Joseph traditionally taught and not all these fancy moves so thank you for bringing traditional pilates back to life !

[@GoneAdventuring]

Our pleasure! Thank your so much. ❤️❤️❤️

[@jonireneez]

Love this pace!

[@kimberlyespinoza5980]

I do a lot of at-home reformer workouts and I LOVED this!! I feel amazing, thank you for all the work you put into your channel ❤

[@cassiesutherland7763]

Fantastic! Thank-you! A reformer workout where you use the reformer, not that modern rubbish where your doing squats over it while holding hand weights. That's what gym is for, not why I bought a reformer. This excellent core dominsated work out was great. Some more repetition of this and I can see myself losing weight without hurting myself. I'm one year post op spinal surgery.

[@GoneAdventuring]

Hi Cassie, I love that you enjoy the workout. I hope you enjoy the other work outs too..💪🏼😍

[@carolinewalters3623]

Love your style! As an instructor is great to let someone else guide you and pick up some nice cues. Thanks!

[@GoneAdventuring]

Thanks Caroline, I really appreciate that! 😊

[@kimberleybosso4195]

Just bought my reformer and loved your workout! Thanks.

[@GoneAdventuring]

Awesome! Thank you for your feedback. ❤️❤️❤️

[@orshamaim]

Love you! you are the best instructor !!! love your voice and energy.!!! the sweetest ever:)

[@GoneAdventuring]

Wow, thank you, such a compliment! I'm so glad you enjoy my workouts, join me for more on this channel or come join our community over at www.goneadventuring.com

[@GoJackieGoPH]

Basic reformer moves yet always give a good workout!

[@GoneAdventuring]

So true! Thanks for taking the class!

[@user-wr3gy7el2h]

Thank for created channel!

[@Flowmi]

Yes this was amazing! Please keep making more videos! 👽

[@GoneAdventuring]

Thanks a lot Flowmi for you comment! ✨ see you soon for another workout!

[@monikaoverend4912]

❤️❤️❤️ awesome way to hit all the basics and still get a workout!

[@GoneAdventuring]

Aww thanks Monica 🙌 I’m so glad you enjoyed it ! Let’s keep working out!

[@dilekkalmaz3796]

Salut moi aussi je suis formatrice de reformer en Turquie à Istanbul ... bravos....je vous félicite de nus faire des exercices très correcte et énergique , bon courage À bientôt

[@GoneAdventuring]

Bonjour Dilek, Merci pour votre commentaire! 🌹 ça fait vraiment plaisir de la part d’un instructeur ✨ Je rêve de venir en Turquie car c’est un pays important pour le Pilates. Si vous voulez découvrir plus de classes, il y a plus de 250 vidéos sur mon site et des cours en live : www.gone-adventuring.com

[@dilekkalmaz3796]

N’hesitez pas a me contacter quand vous avez décidé à venir à Istanbul

[@GoneAdventuring]

Merci beaucoup ! En espérant que ça arrive ! Peut être un jour, après le Covid.

[@dilekkalmaz3796]

Gone Adventuring [e-mail]

[@seagreentangerine2065]

It's really good to see a series in a full flow and rhythm 👍🏻. I love this video, I am a visual learner and this puts a lot of what I am being taught into perspective and full action - a 1-1 can never give you a view of full flow, unless there's a demonstration of some sort that you can go to. I get the break down of movement from my teacher but the full flow from videos. It's so great people share their work💕👍🏻💕

[@GoneAdventuring]

OMG, I really love your perspective on that! 😍 I never thought about it that way. 😅 I’d love to know how you progress in the coming months! 🥰

[@seagreentangerine2065]

@@GoneAdventuring 💕✨💕 when we are out of Tier 4 Covid-19 in UK I'll get my teacher to vid me doing some stuff & I'll let you know when it's up! I am on a loooong road for strength and weight loss and it's non judgemental and inspirational people like you, who show us amazing movements, that encourage me to think further 🙏🏻💕

[@GoneAdventuring]

So thankful for your comment and encouragement! ❤️🙏 We are so much stronger when we encourage each other! ✨ I'm really sorry about the situation in the UK with the virus, so stay safe! 🌷

[@GoneAdventuring]

Have a happy new year! 🎊

[@heatharparisi2377]

Thank you gone adventuring (I don't know your first name!) for this great workout. I am nursing 2 fractures in my right ankle (with 3 torn tendons and 1 torn ligament) I cannot bear very much weight on the ankle even now at 15 weeks out from the injury. But, I was able to do so much of this lovely workout because it didn't include weight bearing on the ankles. Have very much missed my pilates with this injury. but felt renewed & inspired today! 🙏🤗

[@GoneAdventuring]

Hi Heathar, thank you so much for the kind message. I'm so sorry that you had those fractures. It must be really hard! Though it seems you are making progress in your recovery which is awesome!!! I had may injuries and this is why I came to Pilates in the first place. It really helped me a lot and I am so thankful for that. That's also why I started becoming a teacher and doing this channel, so your message encourages me a ton! I'm sure if you continue to do this workout and others, you will see your progress. So see you soon ;) PS: my name is Kristi ;)

[@deba.2003]

Great workout:):) Love that you always mention the breathing, so many people don't. Looking forward to doing more of your videos. Thank you :):)

[@GoneAdventuring]

Thank you! I'm glad you noticed the breathing! It's such a big part for me, so I'm glad you enjoy it!

[@yilinliu2238]

Thank you for the video! It would be great if it has another angle from your head so that the audience can see how wide the legs should be for certain movements.

[@GoneAdventuring]

Thanks for the idea! I will try to do that next time. ❤️

[@danielacarranzapilatesyoga9587]

Excelente clase

[@GoneAdventuring]

Thanks Daniela! 🙏 see you soon for another workout!

[@vladasofuoglu9326]

Thank you

[@GoneAdventuring]

You're welcome

[@racqzelen2190]

Thank you so much I love it

[@GoneAdventuring]

I'm so glad you like it!

[@megangepford7760]

Great workout! New to reformer workouts, loved speed of changing bands..thanks!!

[@GoneAdventuring]

So glad! you love it. Thank you so much. 💖💖

[@alyssasebastian6664]

Love your videos! I just think it would be great to add some stretch in between rally 🥰

[@GoneAdventuring]

That's a great idea!

[@kelljA]

Other tha ending somewhat akwardly.. that was a great classical workout... just what I like.

[@GoneAdventuring]

Thank you for your feedback. This is noted. 😚

[@saraorella835]

I was very soar after this workout. Loved it! However, I was sad that this video stopped in the middle of class. The class abruptly ended after the long box series. It did not provide a full class or a cool down. I’m assuming it was a technical mistake because I can’t imagine a Pilates instructor NOT giving us a cool down.

[@GoneAdventuring]

Hi Sara, Normally there is a cool down, you can find the full workout at my website goneadventuring.com.

[@saraorella835]

@@GoneAdventuring oooooo, thank you for responding. I’m glad I checked. You have a beautiful site and I see you have rebounding. That’s amazing. I’ll definitely check it out.

[@SENZtube77]

Great video! Please one questions. What is the ideal number of repetitions for each exercise❓

[@GoneAdventuring]

Hi there, thanks for leaving me a comment, I'm glad you enjoyed it! In general Pilates exercises are repeated for 8-10-12 reps max and just once through, then we move to the next exercise. This is the classical approach.

[@SuperCutie4747]

Loved the portion that I did, but it cut off just as you were moving into short box.

[@khooton6392]

I really like this class and the order of the exercises. Although I an intermediate/adv, I found that you talk so fast and go through the exercises without doing a lot of cueing, especially for long and short spine which really need to be done slowly and methodically. I know its flow so maybe I just need to pause so I can actually get 8 done at a slower pace.

[@GoneAdventuring]

Hi K, I value your feedback, thank you. As this class was taught for my subscribers and is a preview of such here, many are very well versed with these exercises and expect and like a quicker flow. I agree that these exercises do demand cueing through especially when newer to them and they can certainly be taken much slower. This class was simply meant to be a much quicker paced class for those who know the exercises. Thank you for taking it. I do hope you enjoyed. And feel free to try more directly on the website in their full versions. You can find slower paced classes as well. 🙂🌸

[@yogawithevelyn6789]

I love this! Thank you sharing! Maybe manage your own breathing, as you seem having shallow breathing from start to end and it affects hearing your instruction. I love your sequence!

[@GoneAdventuring]

I’m glad you liked it! I talk a lot 😅 but it’s to give good cues during practice also and I do exercises real time to keep it real, so I’m glad you liked it anyways. Keep coming and let me know! Thanks

[@orshamaim]

got a question.. how long should my straps be.. seeing you make me think mine are a bit too long.. should it be just good to hook onto the shoulder rest without pulling the reformer? thank you! xoxo

[@GoneAdventuring]

Yes! That is a great way to mesure the length of you strap. 😉

[@orshamaim]

@@GoneAdventuring thank youuuuu🙏🏽🙏🏽🙏🏽💓💓💓💓💓

[@GoneAdventuring]

You're much welcome! ❤️

[@idanmayer9017]

Hi! I was wondering where is your reformer from?

[@GoneAdventuring]

Hi Idan, it's from Balanced Body! You can find all the details of my equipment here: www.goneadventuring.com/equipment/ Hope to see you soon for another workout!

[@allaboutreality2333]

what i find interesting is we never locks the knees but you do. why?

[@racheld1111]

I really like your instruction to make sure my movements are correct but I hate how the video just ended! I feel like I am only in the middle of my workout. Why did you stop the video?

[@kristichaussard3705]

Hi Rachel, thanks for writing in and following my workouts 😊 I’m happy to know you enjoy the instruction. I share full length workouts but also previews for others to get a taste of my teaching; this was a preview. I allowed it to run long enough to get a full workout but also if you would like more it’s an encouragement to come try out the full subscription. I’m sorry for the frustration I understand just wanting to finish the workout; but I do hope you can enjoy what I share here and for more of my teaching please feel free to try 7 days free over on my website via a monthly or yearly subscription. Thanks Rachel!

[@sksuma8427]

can u give me link where i can buy this carriage, am from india.

[@GoneAdventuring]

HI, Thanks for your comment, you can find all my equipment here: www.goneadventuring.com/equipment/ I hope that Amazon is shipping in India, otherwise, you can go to the website of Balanced Body and others to see if they ship to India! PS: I'm so glad you follow me from India, how incredible!

[@abdulkhalid3898]

How much rs monthly

[@GoneAdventuring]

Please visit www.goneadventuring.com/ for more info on pricing. Thank you.❤️❤️❤️

[@nicolebagfulofnotions6245]

It started out nice, but it quickly moved into advanced territory. If you're beginner to intermediate some of this class might not be for you. Gone adventuring, if this is meant to be for all levels you should really offer modifications.

[@GoneAdventuring]

Hi Nicole, I'm glad you were able to enjoy the beginning, I'm sorry the rest of class became too advanced for you. I do try to give modifications throughout the exercises, and as this is a classical flow covering classical exercises, none of which are advanced, but some are yes intermediate, I can see how it would be challenging for one's first time trying them, especially as I wasn't instructing for first timers. Thank you for your comment, it is valuable to others who may also be trying some of these classical exercises for their first time. Thanks for following and moving with me. We have a brand new series on our website called the Beginner Series, both on the Mat and the Reformer, this might be a great fit, be sure to check it out! www.goneadventuring.com/beginner-pilates-series/

[@seagreentangerine2065]

Hello Nicole, I don't know if this helps, but I am a beginner in Classical Pilates in the UK.. My teacher pushes and challenges me in all of these movements and I am overweight too. I love the challenge and if my body can't quite do something, we stop and build up, break things down. I loved this video because I can't see full flow from my teacher, it would cost me a lot to just observe all of this in a lesson lol. So I found this video really useful to see how someone links and flows through classical movement. Short Spine took me 8 lessons so if anyone else is reading and is overweight and scared, don't be discouraged, embrace challenge but always in the safety of your tutor's hands okay👌🏻💕

[@GoneAdventuring]

Hey babe, I LOVE your message! 🤍❤️🤍 thank you for sharing for everyone’s benefit here. So encouraging and uplifting to read that! ✨ Keep going girl, this is how you will continue to progress. Hope to see you soon again 😘

[@nicolebagfulofnotions6245]

@@GoneAdventuring Thanks for taking the time to write back. I've been practicing reformer pilates for a few years, but had to take a break as the gyms closed here in Australia due to lockdown. So, definitely lacking that core strength. I think I was also caught off guard by the quick transitions and faster flow offered in this video, but I'll be back to give it a try once I'm feeling a bit stronger.

[@debraannlaprade6459]

I have been doing Pilates about three months but it got too advanced for me.

[@lynnritchie231]

Sadly too advanced for me as a beginner.......

[@GoneAdventuring]

Hi Lynn, Thank you for your feedback, I understand if you are a brand new beginner certain exercises would be new and a bit advanced for a first go. My goal is for you to try and see what you will build to. Skip the parts that you aren’t ready for or modify. But please also feel free to look around my channel for some more beginner friendly workouts! 🥰 If you are interested I do have a short beginner dedicated series on my website and you can try the first 7 days free and cancel anytime. Thanks for coming and trying this workout 🙏🏼🤗