40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0

[@RoseMarinho-dg4qx]

Who is loving this program so far. Love the new look and the work outs. Thank you HEATHER

[@HannahAlonzo]

Those tricep dips after yesterday's upper body workout were EVILLLL 😂 Loved it, keep it up!

[@KaitlynWolfe-t5h]

Legit! lol

[@Seren.talya1]

I absolutely love the mix of strength, Pilates, and calisthenics in this program! So grateful for this perfect combination-it’s exactly what I needed. Thank you! Heather ❤ you are the best 💌

[@CurlieArleena]

I am convinced Heather has knees of steel!!! I wish I could do half of what she does 😢😢

[@Bgood7637]

Ok who else just loved this workout?! ❤ Great pacing, a nice little sweat, even stretched out some muscles in those strength moves. Thank you Heather!

[@NinaOlson-ul1te]

Who else rejoiced when the abs finisher was only one round?!!! (Description says 3x) I was so happy to see the cool down on my screen instead of round 2!

[@andiswagumbi3248]

That first circuit was SPIIIIIIIIICY! My goodness! Thanks for a killer workout Heather!

[@raffiderderian]

I peaked ahead (like I always do) and this looks killer!!! 5.0 is awesome so far!! Thanks heather.

[@candicemullins626]

Day 8 done ✔️ Oooh this was a Killer!! Am I the only one who thinks that using body weight only is tougher than using actual weights 😅🥵 and that abs ending....oh my days lol 😳 I'm here for it though, thanks Heather 😊🙌🇿🇦

[@michelleguzman4427]

Enjoyed this calisthenics & core work today!

[@helloifyouarereadingthisyo4120]

Amazing as always!! Day 8 COMPLETE!

[@MrTentaclesHasAllTheTalent]

I have had to force myself to do these workouts for the past week and a half, always loving how good I feel after. Today, was the first day that that motivation came easily. Hope everyone manages to find motivation throughout these 12 weeks ❤

[@cynthiaknox8978]

Thank you, Heather, for providing these awesome workouts! Love the variety!

[@tonivarrasso-smith7104]

Loved this sweat sesh and the music mix on this one! Thanks Heather!

[@caitlinmiller7610]

HEATHER! WOW! I’ve been following you for years and this one really got me!! Saving this one!

[@Bladygirl87]

Loved this workout. Great switch up. It's so refreshing finishing a workout where you are only using your body.

[@heatherpurvis2792]

This one was a bit tough for me, but I finished! Thanks! going strong

[@katbarber7225]

And this is why I love the program so much! Exactly what I needed after the first two days ❤

[@raffaelamontuori9715]

sei fantastica, le tue lezioni non sono mai noiose! non riesco a seguirti tutti i giorni ma ci provo! grazie alle tue lezioni ho finalmente dato una chance all'allenamento a casa, cosi da riuscire a conciliare meglio il lavoro, la famiglia e lo sport! sei TOP!!!!

[@beenaturalbalm]

This was a sweat sesh even without the weights! I really love that you have a calisthenics component as that is something I really want to develop in my fitness journey. Thanks Heather

[@moamoona2611]

Loved it ! Thank you Heather !

[@bonniebrown9969]

Oh my, this one was abit of a mental game. It was tough, but i teally enjoy how i feel after this one. Thanks heather ❤😊

[@lindaferrara6181]

Loved it! Thank you!

[@deesaranj]

Loved loved this one.Thank you!

[@beardown6574]

Really liked this one to switch things up! Nice mix of body weight excerises...some strength some core. Good stuff!

[@jenschwartzberg5346]

Thank you for sharing. I hope you’re feeling better. We all get overwhelmed and it’s always good to learn how other people conquer the moment. I love this workout. Loved loved loved I can’t wait to do it again next week.

[@mariatafur3889]

I love this almost 2 weeks; thanks Heather ❤

[@seemasaxena09]

That bear crawl was so tough! As Heather says listen to your body, did as much as I could and felt so good afterwards ❤❤

[@dddraconisss]

Awesome workout today! Did only first half today since I wasn't feeling well but loved every second of it! Might finish second half later

[@joshimpinto159]

I just completed your killer upper body workout! 👍 It was really nice! I'm looking forward to completing this calisthenics workout! 🙂 ❤

[@maggiesmith580]

❤ this body weight routine, Heather 💪🏽

[@thunixayasengchanh1362]

This program is do good!

[@chloeusamanont7619]

Loved how we ended with a workout for abs 🎉 Today’s sweat sesh done! Thank you Heather ❤

[@joydeepsi1984]

I’m obsessed with your workouts Heather ❤

[@alansimmonds9030]

Lovely form Heather.

[@Hectooth]

Really liked this one. Thank-you Heather, as always. 💜

[@anikoballa8662]

Thank you Heather! 💕

[@emilyholland2627]

The ab part was soooooo hard!!!!

[@lynaelkhoury13]

Loved this sesh especially abs 39:37 finisher ❤u Heather

[@Karinaa75]

Heather is a QUEEN ❤️❤️❤️❤️

[@sharonjose644]

I was happy to have a bodyweight day today. That session was awesome. Three rounds, I'm getting use to that! i added a low impact 10 min cardio HR

[@joannekyle4865]

Great way to finish before the much needed break❤

[@AlanaTan-t1h]

First set and MY LEGS are on 🔥 had to keep pausing during the pulses as they were shaking!!!

[@MsAwelsh]

Ill be back for this one. Thanks HR. Way to go team 5.0

[@jillfletcher6096]

Loved this practice, grateful though for a rest day tomorrow with just yoga and walking 🙏✨

[@gvu90]

Day 8 complete!! 🔥 Thank you Heather 👌🏻💕

[@isabelledubeau9318]

I enjoyed. Thank you

[@mariabarcelo4737]

Loving the workouts and loving the music again 💕💕

[@Nata_LiB]

It was cool as always! Day 8 complete, I did it!🔥

[@nancyg78]

Day 8 was different and love it 😍 never done a calisthenics workout before thank you 🙏🏼 heather for other great one 🌟🌟🌟🌟🌟

[@boudenas]

🤩Happy to start my daily workout and happy to color my calendar🤩

[@triciawainwright7054]

Yes!!!❤

[@giravyas3857]

Done session 8. Movements were simple but effective and core finisher was 🔥

[@marcuscheng2507]

Day 8!! This is so incredible Heather!! I’m so proud of you!! 😊

[@arushikworld]

Apologizing to myself for thinking it’s body weight so must be easy 😂Powered through and LOVED it ❤

[@BeladonnaSanchez]

It looks just ideal, I can't wait to do it tomorrow ❤

[@nanengaputa3407]

Ty Heather, that was absolutely fantastic 👏. Arms are still a bit sore from yesterday, n that's ok because we just keep moving on. Appreciate you! ❤

[@feseabra3479]

Day 8 complete. But I must say that I really loved last week's pilates class.

[@TammypreciousAdesumbo]

❤😂 done it, thanks, ❤Heather 🎉

[@MattyMonsterguy1941]

I enjoyed the kicks and core work 😁🖤

[@WafaaGorGees-tz9qf]

Love it ❤ awesome workout 😍💪

[@indyewald2373]

I did day 8 because I’m traveling I don’t have any weights. This workout was perfect for being away from home. I’ll do day 7 tomorrow.

[@allisonaugustine2730]

Such a great one!!!!!❤❤❤❤

[@darkrosieposie]

Day 8 done 👍🏻✅🎉 anyone else have a nice surprise when the core round was only X1 and not X3 as shown in the description? 😂 Loved this workout but nou was it still a tough one.

[@MaryamYousefi-t7x]

Just amazing! You should see my dog’s reaction in bear crawl pose!!! 😅😂😂😂

[@samayazlaya727]

❤ Thank you, love this kind of workout 💪🔝

[@krisztinanagy1626]

Thank you Heather,loved it, it’s so awesome to changing up the style of the exercises ,really enjoyed it,calisthenics,huu it’s challenging in the different way 😅😅😅🙏🌻🤩❤️

[@ntokozotshabalala_]

Another Day in the bag and I feel GREAT🔥🥵😅 Thank you HR❤

[@souadizem9686]

Love it 😍

[@lyndaait-ouaret3472]

❤❤❤one of my favourite,a bit hard but feeling so great😊💜🙏

[@navyagupta5535]

sweat sesh complete!! 15th january

[@MyHomeHasGoneSince2021]

thank you this vid.

[@shallandoshallan2638]

Day 8 completed ☑️

[@darikap7886]

I love Calisthenics 🤩👌

[@RoundyP]

Day 8 : enjoyed the sweaty no equipment ❤

[@angelamason9751]

Supersets are killing me in the best way 💪 ❤

[@NFnf7]

Always humbled by anything core 😆

[@Alexetpete]

This was hard, my balance was not there with the kicks - and my core was still asleep :) Thank you so much

[@brendavictorino9673]

No weights does not mean easier! 🤣 Loved the burn though!!! Thanks Heather!!!

[@Hanna-fu1gb]

Laying in bed watching this and ready in about 2 hours to this challenge🎉🎉🎉❤thank you,its looks hard but great!!😅

[@necoe14]

I was a bit worried the 5:30 AM workout might be too much, but it turned out better than I expected. Got a good sweat in and burned 240 calories!

[@brookefletcher131]

❤OMG loved it!! Surprised myself on the Combo pike push up!! Definitely improving my strength in the push ups!! Push up freakin tough!! I rather do burpees 😂!! This workout super fun!! Hoping there will be calisthenics workouts popping up lots in the program😊!!

[@mimibick6787]

heather. i am enjoying the series so far but im wondering about your reasoning behind making consistently short-ish workouts. i was used to some being 40 or 45 or 47. Thank you in advance for helping me understand.

[@smokey5lbc1]

Woo! Am I the only that had to use 2 yoga blocks to get full range of motion? Those tricep dips were killer. Physically and mentally challenging, but we got it done! 😮‍💨😅✔️ I’m going to be traveling this weekend and, due to lack of gym access, will have to use resistance bands in place of weights. Would love if you could do some workouts with resistance bands or reels for modifying certain exercises with bands. 😊

[@MarleneHernadez-i3j]

Thank goodness was great 👍🏻 😅❤

[@moniquegonzalez4775]

Wow I didn't think id be sweating this much from that workout but here I am..sweating out of control 😂❤

[@sargeglass08]

Omg....that was hard!

[@karenanderson6766]

Kicked my butt!😅

[@judithpierre3925]

This body weight session was way harder than the ones with weights.🤯😫😳😵‍💫😂😂😂

[@bt_fitness953]

wow.. Core Circuit X3 round... 😱😱😱 will be crazy for me tomorrow 🤭🤭🤭

[@amparoolaizola2429]

Oh muy God! I died!😂 But 💪🏽💪🏽💪🏽💪🏽

[@wacharawichiramala891]

Best

[@agnesduf3506]

💯😊😍15/01/2025 🔥🔥🔥40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0 ! SWEAT SESH COMPLETE!!!🔥 oh yesss! that’s it! What a welcome session on body weight ! !!!! 🔥🔥 💥😜! 🔥🏋‍♀ THANK YOU Heather Bravo to the whole team and see you soon !! ! 😍😍🤩 See you soon! ! 🇫🇷

[@Марина-х6ю3д]

❤❤❤

[@SHALINIKUMARI-nf2ku]

Done

[@sageyevans]

Quick question: the chapters and written workout says that the core circuit goes for 3 rounds, but the video only has 1 round, is it 1 or 3?

[@ashleyyyinman]

i think it's just a mistake when she wrote it out! since it's a finisher i'd assume just 1 round

[@kowa7783]

Same - I think it is just one. I would follow the video :D

[@millieyou-bm7gx]

I guess it`s 3 rounds for Circuit 1 and 2 and 1 round for circuit 3 !?!

[@harapakou2719]

@@ashleyyyinman one sure....

[@bonniebrown9969]

Ya. Its definately a typo in the description. Just follow the video 😊

[@susanirungu2871]

I am so Sore! But I'm showing up..🎉

[@hannaclayton241]

Who would have thought Tricep dips would have hurt more than a plank? 😅 Thanks HR!

[@baseball90242]

Was the last ab circuit 3 rounds?

[@gepsiecox2865]

Loving this program. Thanks, Heather!