Agility Ladder Upper and Lower Body Circuit Training | Speed Performance

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In this video, 3 professional athletes take you through our Agility ladder full body circuit. This training is used as a speed and endurance builder. It is used every other week during our strength building phase to maintain optimal speed performance!
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[@chaunceychappelle2173]

Of all the fitness uploads I have viewed on KZbin this is the one I think it is best fit for how I work out. Thanks.

[@jhonalexander2909]

Thank you Thank you Thank you Man❤️❤️

[@fin2086]

in and out jumps 0:32 hand over hand 0:42 alternating jump lounge with squat 1:02 alternating side lounge 1:26

[@vivicortes4344]

Thank you so much. I did it 4 series and then I slept like a baby. 😍😍😍

[@gijaynefitness]

The alternating side lunge drill is awesome.

[@raginidarvatkar9823]

Best workout of ladder drills ..👌🏻

[@thefootballacademy9821]

Excellent drills, well executed

[@victorcastillo-dx9vh]

Fantastic circuit

[@courtroomstuff219]

Great ladder drills 👍🔥🤙

[@sherules5005]

Really strong core 💪🏿💪🏿💪🏿

[@ricarogers6628]

Nice. I love it.

[@ReadingThing]

Beast mode!!!

[@kabyliamatoub6364]

Super combination

[@gloriathuo8061]

Whoa! Y'all are really Good! Impressive!

[@LTJ73]

i love how your videos arent super long

[@A.I7I.M]

So amazing, guys! thank you very much for sharing this powerful stuff! I myself as 'a martial arts practitioner', I care about 'these types of exercises'[The hardest and most explosive ones].👊🔥🔥🔥🇪🇬🇪🇬 Greetings from Egypt!👊🔥🇪🇬🇪🇬 Thank you, Guys, you are amazing!👊🔥

[@benjaminlanga6552]

Next Level of workout

[@NREnterprises777]

Super Hit 👍👍👍👍... Motivational and inspirational 👌👌👌👌

[@funmiclassique6591]

Are you guys for real. Wow! I love this. Thanks

[@AmarBornReady]

love it..def doing this

[@manuelcaissey9138]

I think i need these..circuit training kinda intense but it's good

[@Tonytheparkour]

Nice 👏👏👏 thank you

[@fionelianating8274]

OMG! Super 👍👍

[@prosteezy]

bet, thanks!!

[@poornax7713]

Professional 🔥🔥🔥

[@frantiseksvec2464]

Super určitě použijí

[@thaoanghuong3662]

Interesting exercises!

[@33plus98]

Wauu ladder full gym workout...

[@Josh_fit85]

Awesome thx

[@joniasshev365]

Great video...

[@seansartor]

I learned something new everyday. Very DYNAMIC. My central nervous system is like, "WTF are you going to do to me now ?"

[@micheletmedina3648]

Excelentes ejercicios de coordinación muy dinámicos 👍👍👍👍 yeaaaa

[@Moldova_Crestina]

Thanks, guys. Great drills. May god bless you.

[@juanservian8432]

They are geniuses, greetings from Paraguay. I usually copy their routines, apply them and practice with a group of friends in a public square, but with more weight. We insist a lot on the vertical jump issue and the development of fast reaction fibers. What do you think about the use of some growth hormones and diets for better performance and performance? I am expecting your answers, thanks..

[@thelaurels13]

The little guy in the black is a freaking machine 👍🏽

[@justinzhang6883]

The little guy is chad owens

[@MarsRacingNetwork]

justin zhang chad owens...from Hawaii?

[@andyhype2546]

very nice very nice, time to use my agility ladder for the first time since I last looked at it (4 hours ago)

[@hassanalmusoly1236]

Hello how are you distributing the training loads by Scaling rating perceived exertion? Thank you

[@adilbintalat]

Nice

[@krunalraja]

nice

[@michelleibay]

loooovvvee it

[@sherules5005]

Wow 😲

[@elaounizinoune]

Nice bruther

[@tacodaddy4309]

Damn!

[@user-eq9qr8nr4v]

How about for basketball player ?

[@salvatoremelis5777]

Ottimi esercizi da proporre agli studenti delle scuole secondarie di 2° grado...

[@473rafael]

Salvatore Melis

[@user-bi1fq2co2r]

主要訓練什麼？ 有針對哪種運動項目嗎？

[@bxlegenddeemoney6056]

🔥🔥🔥🔥🔥🔥🔥

[@felipecruzsalazar9616]

Genial

[@rsg833]

🔥

[@DBLG65]

Maaan.. I use to do that shit back in the club in the 80s after a bottle of Cisco. They ain't saying nothing. 😁

[@otaviojose825]

#QueimaTudo 👏 Salve Brasil 👏

[@adamboyle4413]

Can’t view the video now, anyone know how I can view it again??

[@kayleacortez1481]

Did you try looking throuhh your watch history and clicking on it again?

[@acemii3369]

Thats what i call a workout..

[@Mark-te8ky]

do you know the best ladder to buy?

[@fidyachikmawati3379]

wowwwwww..

[@BarbaraBeaute]

What they training for the olympics!?😩😩

[@user-ro4pl7hs2c]

Is that total of exercises for whole the body???

[@chakravarthi4323]

Wow

[@adrianeje3849]

are these included in any of the PEP online programs?

[@julianlocasto8758]

These workouts have zero carryover to speed.

[@sabrinatrefle]

❤ le remix !!!

[@andrewhunter6742]

How long is the agility ladder?

[@MBodyPower]

I am trying to watch your video, but it doesn't go. You have some technical issues. It is said that "This video is unavailable for this device."

[@yahyaouiamir1283]

Comment s appelle ce type de sport Crossfit !?

[@Lovekiddo123]

Lovely

[@user-ss3pn4bn4o]

💪💪💪

[@boyeyob1]

Is this good for boxing? I would think so but can someone confirm please?

[@lloydb801]

Yeah it is

[@periodismodeabajo7789]

👏👏👏👏

[@MS-sz7se]

Holly sh... I can't believe my eyes

[@Yeimitaa]

Mira @abel

[@kwamegarnette6800]

Went through each routine. Body was completely shocked. Slept like a baby.

[@manjunathbelladon2620]

👍

[@deemal9732]

35 year old Chad Owens showing these guys how its done

[@benevidesteles3187]

👊👊👏👏

[@cb7815]

These soccer players are pretty decent at this

[@nujabakhorosani2879]

How much does weight?

[@ressamlamine2711]

Зифа Назарова bxzdx

[@user-sm4wx3mj7m]

המורה מירית זה יוחאי זיסו סירטון יפה מאוד

[@Dipesh_-et5hq]

damnn

[@lizethlorenzo9869]

Intenté hacerlos y me doble la mano ;(

[@artematematicalogica9627]

QUE FRESCURA DO CARAÍ KKKKKK

[@baltas806]

What is the song called?!

[@justinzhang6883]

crooked smile by j cole

[@robertgray9802]

This workout looks so hardcore however it looks like it just destroys your shoulder joints

[@txmade734]

Wrists, elbows and knees also. Lol some of these look great to include into your routine but regular burpees you can accomplish alot of the same results without the risk of injury. I'm not knocking these drills, but I personally would just add a couple of the jumps to include. If your jumping with that weight and your form is off just a bit, your back and shoulders will feel it. To each their own

[@emanueltrilla989]

Después de esto estás listo para la Matrix

[@Honestopinion4u]

They don't even seem tired

[@spartanmale5724]

And not a single push up was done on this day. .......

[@maukaexplorer662]

Olease suunest somering for biginners

[@hamidvo5029]

🖒🖒🖒🖒💖

[@vadivalluj4800]

Mw

[@antonnylara5530]

Algo normal basico

[@natacardenas492]

:-)

[@philippee5631]

RIDICULOUS

[@HugoDe]

Exhibicion

[@willj8814]

Idk why I think this is silly..

[@hooniayo]

말왕 훈련법 따라하네 ㅡㅡ

[@shekersheker7286]

nice

[@IMLovelydove23]

👍