45 min Aerial Yoga Lesson 8 - Hamstrings & Flexibility | Beginner - Intermediate Class | CamiyogAIR

In this 45 min aerial yoga lesson we will focus on hamstrings and flexibility in this area by strengthening and stretching the back of the legs 🤸🧘‍♀️ This aerial yoga class is great workout for beginner and intermediate all ages aerial yoga practitioners.
✅More about aerial yoga: www.camiyogair...
✅What to expect and how to prepare for your first aerial yoga class? www.camiyogair...
🧚‍♀️LEARN TO FLY AND TEACH OTHERS TO SPREAD THEIR INNER WINGS!🧚‍♀️
Deepen your aerial yoga practice at home or become an aerial yoga teacher in my Online 50hr Aerial Yoga Teacher Training course Yin, Level 1, Level 2 & Level 3!🤸‍♀️🕊💖📚 Use special DISCOUNT code "KZbin100" to get 100 Eur OFF of Level 1❤️‍🔥 or purchase 2, 3 or 4 courses bundle and save 20-30%‼️
Level 1 ➡️ www.camiyogair...
Level 2 ➡️ www.camiyogair...
Level 3 ➡️ www.camiyogair...
Yin/Restorative ➡️ www.camiyogair...
🎀Fly into my website to check out high quality aerial yoga hammocks / silks and choose from 17 colours🌈👉www.camiyogair...
🔔Please, SUBSCRIBE for more aerial yoga lessons! 😊🙏💖 If you enjoy my classes, you can support my channel with Memberships - click the 'JOIN' button to become a part of the aerial yoga club!😀🙌 This is the link to become a channel member: / camiyogair
For your deeper aerial yoga practice, I invite you to try:
🔶30-60 min Aerial Yoga Lessons/Classes playlist: • 30-60 min Aerial Yoga ...
🔶Short Warm Ups and Tutorials: • 5-30 min Short Aerial ...
🔶Flips & Tricks series: • Flips & Tricks - Aeria...
✅FOLLOW ME:
👉Website: www.camiyogair.com
👉Instagram: @camiyogair / camiyogair
👉Facebook: @aerialyogaonline / aerialyogaonline
👉TikTok: @camiyogair vm.tiktok.com/...
👉KZbin channel: CamiyogAIR
👉My studio: www.camiyoga.lt
Music: Relax Meditation Background Music for Yoga No copyright موسيقى هادئه للاسترخاء بدون حقوق
MORE ABOUT ME: I'm Camille Shakti and I'm the founder of Lithuania’s first aerial studio “CAMIYOGA” since 2014. As a lifelong student of the many yoga styles including hatha and vinyasa yoga as well as contemporary dance and movement therapy, have been honing my skills since childhood. My professional education includes the international Sivananda TTC (RYT 200H, Lithuania), World Peace Yoga School TTC (RYAT 300H in Rishikesh, India), aerial yoga TTC, Yin yoga TTC, Thai massage and Masters in public health & nutrition. 4,000+ hours leading yoga classes and teacher trainings, teaching more than 1000 students and preparing more than 200 aerial yoga teachers worldwide. I'm a Registered Yoga Teacher (RYT E-500, YACEP) with Yoga Alliance. I live and teach yoga in Lithuania and now worldwide through my online courses.
I have developed a unique method of aerial yoga with authentic CamiYoga Sun and Moon salutations, exercises and poses. I also organise various yoga events, workshops, retreats, Aerial Yoga Teacher Trainings Level 1-2, Level 2-3, Restorative/Yin aerial yoga course in my studio and now released ONLINE 50Hr Aerial Yoga Teacher Training course Level 1 & Level 2 in English. I have my KZbin channel CamiyogAIR of aerial yoga videos - full length aerial yoga classes, aerial trick tutorials, lessons and flows. I invite you to join me on this magical flying experience and let’s meet in the silk!
#aerialyoga #aerialyogatutorial #aerialyogaclass
🤸‍♀️This aerial yoga lesson / aerial yoga class / aerial yoga tutorial is for everyone who is practicing aerial yoga, antigravity yoga, meditation, swing yoga, hammock yoga, aerial dance, aerial silks, aerial fitness, fly yoga, air yoga, aero yoga, contemporary dance.
🎁You can get your own aerial yoga silk set / aerial hammock from aerial yoga teacher Camille (CamiyogAIR).
📚Camille also teaches Aerial Yoga Teacher Trainings Level 1-2, Level 2-3, YIN Aerial yoga training and KIDS Aerial yoga training. Through Aerial yoga teacher Training course you will learn aerial yoga basics, aerial yoga beginner poses, aerial yoga flips to more advanced aerial yoga flow and aerial yoga tricks.
🇱🇹Oro jogos pamoka su oro jogos mokytoja Camille Shakti Semiotaite (CamiYoga / Oro joga / Oro jogos juosta / Oro jogos kursai / Šokis Ore).

[@manuli8]

Thank you for joining your practice we us!!

[@elyoguimoderno]

Thank you again Cami, im greatful. Namaste

[@CamiYogAIR]

You're so welcome!😊🩷

[@danielledecantigibson7958]

Your classes are helping to save my sanity during quarantine! Thank you!

[@CamiYogAIR]

Happy to help! :)

[@darishavin]

🥰💖☀️🌸🍀🙏Thank you 🦋

[@CamiYogAIR]

You’re welcome☺️💕🧚‍♀️

[@andreafrick00]

You are the best! If possible, I would love if you could make a full body intermediate-advanced series, like the series you have for beginner-intermediate. I do some of the intermediate-advanced flows but I just love how this series targets different parts of the body. I keep hoping you'll have a series that is similar but does less explanation and uses slightly more challenging poses, for intermediate-advanced.

[@CamiYogAIR]

Thanks for the request, Andrea! Will add to my list😊💖

[@UliLys]

Thank you very much

[@CamiYogAIR]

You are welcome☺️🩷

[@carolinegeiger464]

Virginia and I loved this class :)

[@CamiYogAIR]

Yay! So happy to hear that!😀🙌💖

[@yogawithcathiegcatherinegr6285]

Thank you Camille, you are such a good teacher for the beginner which is me 😌.I would love some more beginner-intermediate classes as I’m still learning, the classes I have done are so good and help me with low back pain, flexibility and general strength and balance. Keep doing what your doing because you bring a smile to my face 😊 Namaste 🙏🏻❤️

[@CamiYogAIR]

Thank you, Catherine, for sharing! Appreciate it and happy you’re enjoying my classes!☺️🙏💖

[@mintibinti]

Trank KZbin Camille! This was exactly what I needed. Helped very much!!!

[@CamiYogAIR]

Fantastic! I'm glad you liked it! :)

[@KarimaJAM1]

Great class, thank you Camille! I usually get tense in my hamstrings and this felt so good ☺️

[@CamiYogAIR]

Awesome! Good to hear you enjoyed the class!😊🙌💖

[@wonnysadal3479]

@@CamiYogAIR en 28

[@nellmatthews7630]

Great stretch, thanks

[@CamiYogAIR]

Glad you liked it! :)

[@poweredbyplantsgirl]

❤❤❤😊

[@CamiYogAIR]

☺️🩷

[@MyLoudi]

Hello Camille I love your channel I have a question how many dimensions between each Hammack and the other and how much space u need for the Hammack it’s self ? Please let me know thanks awaiting your reply

[@CamiYogAIR]

Well between each silk it should be at least 1,5 m to feel comfortable and at least 1,5 - 2 m in front if swinging forth and back :)