45 Min Full Body Hatha Yoga | Intermediate Yoga Flow - Yoga Asana

[@aheartofgold8440]

Thank you, Mori!

[@wil9495]

Thank you Mori.

[@mahayoga]

Thank you so much for practicing with me, Will! Wishing you a beautiful day 🙏🏽🍁

[@arthurcthelen]

thank you so much friend. definetly one of the best yoga sessions i've done on youtube. keep it up!

[@mahayoga]

That’s so precious to read, thank you, Arthur! Much love your way and wishing you a beautiful weekend 🎑✨

[@ninagerber5594]

Such a beautiful peaceful practise, thank you for sharing this class. Subscribed.

[@mahayoga]

Thank you so much, dear Nina! Happy to read this and sending you much love 🙏🏽♥️

[@EmilyMae-c8v]

Loved this session!! I'm new to yoga at home. This was a perfect start. Thank you. I look forward to watching more of your videos. ❤

[@sacred406]

So grateful to have come across your channel. Back to basics. So very important, the pace is perfect & reminders appreciated. Love the little breaks after sets to allow assimilation. OM 🙏

[@mahayoga]

So beautiful to read, thank you so much! I agree, a precious treasure inside the simplicity of practice. Anchored in the breath and in the concentration we are able to yield towards ourselves and the movement 🤍✨ Sending you much love and happy new year 🙏🏽

[@mercy6054]

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3)strength building 4) hip opening 5)heart opening 6) sacral chakra 7)all chakras 8) water element 9) all elements

[@sunshineandlemonsyoga]

Loved this practice!✨ Thank you for sharing 🌞🍋

[@mahayoga]

Thank you so much for this, very much appreciate reading your message! 🙏🏽 Sunshine and lemons, a beautiful name 💛

[@fluidfusionlakewood3469]

expert, safe and very educated. These seeming easy poses are due to very advanced knowledge in posturing, sequencing and teaching. Thank you! Amazing!

[@andytousignant3524]

Lovely practice to ground, re-center, and reconnect. ❤️😊❤️

[@mahayoga]

Thank you so much, dear Andy, so appreciated! ❤️

[@VerenaSatriani]

I hope your foot get it's full recovery very soon, Mori. Blissful day to you and stay safe

[@mahayoga]

Thank you so very much, Verena! I’ll be more careful (until I forget) !! 😇 Wishing you blissful days just as well, lots of love 🥰☀️

[@moranrosenthal5790]

Thank you for this honest, humble and beautiful practice. I'm really happy that I came across your channel and will be back for sure.

[@mahayoga]

Dear Moran, thank you for your beautiful message and for practicing with me! Greatly appreciate your words and sending you lots of love 🤍🙏🏽✨🌄

[@omgreenwellness]

Great class, I love your music selection. I am love your class. Hopefully one day we get to practice together. Namaste Mori.

[@mahayoga]

Oh I do wish for that too, Beth!! That would be wonderful! Thank you for your lovely message. Super nice you liked the music - I’m already listening to some for next week 🥰 All the best and love and blessings ♥️🙏🏽

[@YogaRangerStudio]

Lovely class to start the day! Always love spending time on the mat with you Mori - being guided compassionately through the poses and the breath. Thank you!

[@mahayoga]

Thank you, dear Aprille! So grateful knowing of your support and hope you’re all well. Lots of love and sunshine to Texas, happy Sunday! 🌤💖🕊

[@SorayaZiziArtist]

Exactly what I needed today. Thanks!

[@mahayoga]

Thank you, dear Soraya! And happy weekend and New Moon 💫✨

[@mariasalgado593]

First time I have done a class with repetitive movement of one pose with deep breathing. It is so calming and beautiful. Thank you!

[@mahayoga]

Thank you so much for your beautiful message, Maria, really grateful and I appreciate you practicing with me 🙏🏽🤍

[@blissom468]

There is a sacred connection between our mind, body & spirit. Hatha Yoga is a wonderful way to treat our body as Temple of God. Thank you my friend, Nice one as always. May your foot heal asap. 🍀🎵🌈🎵💚🌞💫

[@mahayoga]

You inspired me to look into the etymology of the word temple now..! So very interesting, since it’s seemingly not limited to describing a consecrated place but could also refer to open space or space of sky!! I like that because in our bodies we seem to be located, yet of course have the ability to connect to this vast spaciousness, an infinite realm of connectedness of some peculiar form ✨ Thank you, my dear and precious friend 🙏🏽🤍🌄

[@blissom468]

@@mahayoga Wow now you inspired and blessed me with your wisdom. You expressed it beautifully. Infinite thank you, love, light and magic to you 🙏💚💜💖🍀🌳🌞

[@mahayoga]

@@blissom468 🙏🏽😌🥰✨🤍🥁♥️💮🛋🙏🏽🕊

[@mahayoga]

Haha, oh, maybe a bit much!! 😁🥳

[@blissom468]

@@mahayoga 🙏 Namaste, its the Infinite One , the great divine spirit is everywhere in every here & now. So definitely its magnificance is too much. 😍 The infinite sacred temple is inside us, above us, all around us and everywhere. When we realize it within we feel the cosmic oneness with everything. Om Tat Sath 💖💚💛🙏🍀🌙

[@BendnStretchwithSue]

Wonderful practice as always Mori! I hope that your foot is all better soon, I know it can be challenging to lead a practice with an injury. Thanks for delivering for us😊

[@mahayoga]

Thank you, dear Sue ✨🙏🏽☺️ Yes, slowly slowly it is getting there, it takes so long I believe because the outer tendons were so affected. Lots of love to you and hope to practice with you again soon ✨🤍

[@BendnStretchwithSue]

Mori K. 森 II Mahā Yoga Take good care🙏

[@rishanneivlogsph]

You're such a great motivator dear Mori. Always with a sweet face and calming voice! Hope your foot feels better soon. Take care always. Stay safe. Wishing you the most wonderful and blessed day dear friend! ❤️

[@mahayoga]

😌☺️ Thank you, my dear Simpleri, so so nice! So grateful for your presence and message! Sending you lots of love and may you have a blessed day just as well!! 🥰✨🙏🏽🌤☀️🌿

[@rishanneivlogsph]

Thank you so much dear friend Mori.

[@MeditationWithMike]

GREAT content, well thought out, well captured and produced! really inspiring. Love the rustic setting as well :-) keep up the good work!!

[@mahayoga]

Aw, beautiful to receive, dear Mike! Loved every piece of your message, thank you!! Will be trying one of your meditations, lovely to see! Thank you and lots of love 🙏🏽✨

[@Jacko-Attacko]

I loved this video! 👍 Very calming and relaxing. Just what we need after a nice long day of living! Thanks!

[@mahayoga]

I absolutely love both the amazingness of your name and the long day of living!! ☺️😁✨🙏🏽♥️♥️ Thank you so much for your message, Jacko, makes me smile 🕊

[@ASMRChiChi]

Thanks for sharing❤️

[@mahayoga]

Thank you so much, ChiChi 🙏🏽✨🕊

[@PracticalInspiration]

Amazing job as always my friend, can't wait to do this later today

[@mahayoga]

🙏🏽✨🤍📚 Thank you for the inspiration, love your videos!! ✨

[@ParuYoga]

This is so relaxing! Thank you so much Mori for this class! Sad to see that your foot is still in pain! Hope it gets better soon!

[@mahayoga]

Thank you, Paru 🥰 Yes, all is well 😊 and thank you for your kind words, love knowing of your support! 🙏🏽✨

[@JOVI08]

Finally get to practice with you. Thank you for this very soothing movement Mori. Bless you and this channel ✨🙏❤️

[@mahayoga]

Thank you, Jovelyn, so appreciated! Much love ♥️🕊

[@healingwithlin8741]

thank you Mori as always.🥰🙏 so beautiful intro (intro itself looks like one short movie trailer). Thank you for amazing practice which made me peaceful.💞

[@mahayoga]

Lin! Soo nice to hear from you! Missed you and a new video by you, it’s been some time 🥰 Thank you so much for your lovely message, so glad you liked it!! 🙏🏽✨🕊☀️♥️

[@healingwithlin8741]

@@mahayoga Thank you so much Mori 💞🙏 you are so warm and kind - makes me happy.. I just got up. will start a new day with your practice. thanks and kindly, Lin

[@tienvlog6031]

45 mins full body class! great video and thank for sharing! you have a great day

[@mahayoga]

🙏🏽✨🤍

[@GraceYogaForYou]

I LOVED how you coordinated the music with the imagery in the intro. Thank you for another beautiful practice, I hope your foot heals quickly! ✨🥰

[@mahayoga]

🥰😌 Thank you so much for noticing, Grace. This was fun to edit together with the music. Lots of love, and I’m looking forward to your next video!! 🙏🏽✨♥️

[@lauraraye5652]

Yes the music is a lovely addition to Mori’s soothing voice and sequencing ✨💫

[@mackenziewillow7710]

I really enjoyed this practice, Mori. Thank you 🧘‍♀️

[@mahayoga]

So nice to hear, MacKenzie! Thank you! And happy weekend and beautiful new moon energies ✨🙏🏽🤍🌤

[@MovewithJenn]

Something about the music in this one feels so comforting. This class is perfect Mori! I'm sorry to hear about your foot and that you twisted it. Hope you get better soon :)

[@mahayoga]

Hey Jenn, thank you - yes, totally, all will be good ☺️ Never ever twisted it that much, so let’s see, but ya, feels like it’s all still working fine 🥰 I’m also very glad you liked the music! Lots of love to Canada and looking forward to the next class by you!! ✨🤍👏🏽🍁

[@MoreLoveNow]

Always such a relaxing practice with you, Mori. You hold such a comforting space for all of us. Sending healing vibes to your foot. Namaste. 🍁💖✨

[@mahayoga]

Thank you dearly, Farzana, that’s so appreciated, love reading your message! Looking forward to your next video, sending you lots of good vibes ✨🍁♥️☀️

[@MoreLoveNow]

@@mahayoga Thanks for the good vibes, Mori. My new videos post on Friday! Have a lovely week✨🍁 🙏✨

[@RachelPichlerYoga]

Amazing. This is exactly what I need to end my day. Your music, your voice, your space and energy 💕🙏 glad your foot is okay

[@mahayoga]

Thank you, Rachel, so beautiful to read, love that you try out other practices even though you teach so much and have your own practice of course 🙏🏽✨🌤🕊

[@jasminel1272]

This is amazing And relaxing ! 🥰

[@mahayoga]

Thank you so much, dear Jasmine! Lovely knowing you could do your practice with me! 🙏🏽🙏🏽🕊

[@KristieSurendra]

I just came across your channel. They are so well done 👏🏽 and you emanate such a beautiful vibration ✨ Just subscribed!

[@mahayoga]

Thank you, Kristie!! I just found your message, so very sweet! ✨🤍 Grateful for your support and beautiful words. Sending you lots of love 🍁✨♥️

[@FilipinaWifeAbroad]

Truly helping teacher! I love the setting. I wonder and curious if yoga can lessen the specific sickness like stomachache or migraine .. I know, I need exercise since for two days I feel not good with my stomach, I feel anxious, but I don’t problem , strange, hahaha!

[@mahayoga]

Hey there, yes, there can definitely be some slight mitigation to the symptoms you described through Asana practice and conscious breathing. The key somehow lies in the regularity of practice, so as I learned from my teacher it is better to do a shorter practice overall so that it becomes easier doing it on a daily basis. I hope you’re much better already. Lots of love 🙏🏽✨🤍

[@sana-pl9qm]

This is sooo good ...i really really like this...nd your peaceful voice.. I just love you beautiful voice.. perfect 🙏🥰🧘🏻‍♀️🥰🙏

[@mahayoga]

Thank you, my dear!! That’s just so lovely, really appreciate reading your message. So glad to know of your support, and feeling grateful for you 🙏🏽✨🥰🕊☀️

[@number0ne201]

This came at a perfect time, I really really needed this, I feel so at ease & at peace, I can literally feel my anxiety leave, a million thanks for everything you do, full watch, major thumbs up

[@mahayoga]

Thank you, dear Rick! Appreciate your support deeply as always, lovely knowing of your friendship 🙏🏽✨🕊🤍

[@jaimetan]

Beautiful flow! Did you injure your foot? I hope you're OK!

[@mahayoga]

Hey Jaime, thank you! Yes, all is ok, I heard someone say that it can take up to a year for the ligaments to rebuild, yet I plan for it to be a bit sooner 😌✨🙏🏽

[@jaimetan]

@@mahayoga Actually - ligamets are like cottonwool. Once you've torn it, it can't "rebuild" (I have a torn anterior cruciate ligament). But hopefully if it's not a complete tear and only a sprain, that's when full healing is possible! Loads of collagen and vitamin C to help rebuild the connective tissues... get well soon and sending you all the good juju!

[@mahayoga]

@@jaimetan Hey Jaime! I found your message only now, that’s so beautiful to read! Great with Vitamin C! I will be taking some more then, which I guess can’t harm me now anyways heading into the winter ☺️ And then CoQ10 I found a good one previously, so that’s nice 🙏🏽 Hope you’re all good too, I’m looking forward to seeing one of your next videos ✨ Lots of love and thank you again 🤍

[@queensmagicenglish]

Nice video, enjoyed watching.

[@mahayoga]

Thank you, thank you ☺️🙏🏽✨

[@bechabeemusic915]

Nice yoga exercises, will definitely try 🙂👍😉❤️

[@mahayoga]

Thank you! And thank you for the beautiful music!! Please let me know if it would be possible to share some of it here sometimes 🦋✨🤍

[@gulnazspiritoflife]

It's good, but why u call it intermediate?

[@mahayoga]

That is a good question, I guess mainly because shoulderstand can be quite challenging for beginning students. But yes, then it is also just choosing a description while I want it to be attainable for the majority of people wanting to do Asana practice. Hope that makes sense ✨🎑 Lots of love and thank you 🙏🏽

[@emilylawler2644]

Wish there was less talking

[@mahayoga]

Thank you for the feedback, definitely good to hear and I agree. Will work on it and can hopefully implement it in one of the upcoming practices.

[@Phil_C_80]

Can be less talking

[@mahayoga]

Thank you for the feedback, definitely good to hear and I agree. Will work on it and can hopefully implement it in one of the upcoming practices.

[@chaslyy]

Difficult to follow along

[@mahayoga]

Hey, I’m sorry to hear that. Hope that maybe one of the other practices might work. Sending lots of love 🍁