45 min Full Body Yin Yoga with a Bolster

[@geniew-f7522]

My husband and I are really loving your classes. We are in our 60’s and our in person class was canceled in spring of 2020 due to Covid-19’s shutdowns. We have been faithful to continue our pray at home on our own and trying different videos. THEN I came across your teachings and we feel like we’re home. We are very impressed with your professionalism, warmth, clarity in speaking cues (hubby is hard of hearing), calm but encouraging demeanor. Most of all we love that you are also comfortable in Yim practice to not chat the entire time. The quiet is lovely. Your sequences are very well thought out and make sense which also adds to the enjoyment of your classes. What a lovely young woman you are and we hope you will be teaching on this platform for years to come. Namaste dear one.

[@m.ferris]

I started to follow you at the very beginning. And you still are my best option before going to bed. Your yin yoga classes have helped me over the years and I would like to thank you for it!!!❤❤❤

[@carolineramage7480]

That music was transcendent. Thank you 🙏

[@kathym6211]

I just realized after following your channel for years that my dogs are very attuned to what I am doing. They will pretty much leave me alone during yoga but they know when you chant ohm that I am done with class ! I keep the volume down very low but they must be listening to you too!

[@dannygeo]

As usual- wonderful restorative support from our wonderful guide🙏😊

[@she-rose.]

I thank you. im commenting as i see "222 comments" of course. Today is the day i needed this movement and im so very grateful to have found you xx

[@AIsauraMeDisse]

I love yours yin yoga classes with bolsters!

[@shimmer1372]

Lovely...thank you!

[@jamesnoonan9302]

Just when my mind starts to wander, "and if your mind starts to wander, bring your focus back to the present moment". Great stuff.

[@monicaleong1212]

Another great n well-balanced yin class w my fav background tune. Namaste fm Malaysia❤️🧘🏻‍♀️

[@ghostmonologues]

This class gave me a lot of emotional release. Thanks again Kassandra 🙏

[@LorraineRo]

I'm usually pretty good with keeping my emotions "in check". Today at work though, it just came over me and I was close to crying. Can't remember when that last happened 😕 With everything that is going on around us again and a difficult job situation, it's been an emotionally draining couple of months. This practice was perfect though. It grounded me, gave me comfort and some much needed inner peace. Thank you once again Kassandra for this lovely video ❤️

[@merzeng686]

Yeees another yin practice with bolster! Love this little bit longer yin/restorative practices. Thank you!!!

[@joannas938]

💖Flexy February 💖

[@floridanativelh568]

Yes to more yin 🙌🏻🙌🏻🙌🏻🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

[@madeleinekruger9531]

Digestive detox winner!!! Thank you Kassandra! Did not expect this great result, after 14+days of meds and antibiotics, I'm not yet able to do any ashtanga, but this 45mins practice gave me calm and a very needed flush! What a nice suprize ha ha !

[@lusciouslovejoy]

That was pure bliss

[@annamariposa6959]

Thank you so much Kassandra!!! Such a beautiful practice!!! 😍😍😍

[@DmtJackie]

Absolutely loved this class for enjoying the bolsters. The music is fantastic!

[@KnoxCompound]

I was cold this morning so I did this with my weighted blanket. It was quite lovely!

[@nelly_nelle]

Please do more like this please (yin yoga + bolster) it was AMAZING

[@nadirahbennuseshatmaat2142]

Lovely class Kassandra. Thank you.

[@carolpridgeon9387]

Thanks again Kassandra, I am doing this in the morning and it was beautiful and peaceful. I appreciate your big heart in providing yin yoga on youtube. I am a senior and am not able to attend live yoga classes as I once was. So grateful. Namaste'

[@astridfloemer5639]

Thank you lovely Kassandra, best wishes from Germany. ❤️

[@carolpridgeon9387]

Thank you Kassandra for this beautiful, calming practice. I am doing this later in the evening and it is just what I needed. Namaste'

[@donnaphillips6534]

Loved using the bolster. Just what I needed. Thank you🙏❤

[@janicedick9622]

Family issues etc at present, I was feeling super anxious, sad, etc. My intent was to do some yoga your email showed up , and this yin session was a true salvation, blessing. Thank you from the bottom of my heart. 🙏

[@joannsparacino5349]

Great relaxing yin class! Merci beaucoup Kassandra.

[@juliehenderson8920]

This was amazing! I came down this morning with the intention of searching your archives for a Yin bolster class, and there it was, at the top of the page. Serendipity indeed. I have been teaching Kundalini, chair and Yin all week and am, well - sore! This class was perfect, I feel relaxed and eased and ready to enjoy my weekend. Thank you. This will be a definite go-to at the end of my week from now on.

[@Marijualili]

thank you Kassandra

[@karinkroener-valdivia1531]

Love this so much. More bolster yin please!

[@putticweet]

Thank you so much for this wonderful practice, much love and gratitude 🥰🙏

[@juliemcculloch5666]

Absolutely beautiful Yin class. I feel so blessed to be able to do your classes. Much gratitude. Julie

[@marypl4152]

thank you Kassandra, I felt so at peace and the poses were so beneficial. I loved the music, it helped me to focus on something when my thoughts wandered. Love these live sessions where we can all practice together. Namasté from Spain

[@risanicola7099]

Whoa, nearly fell asleep at one point this was such a relaxing YIN class lol.

[@dianesf3448]

What a beautiful yoga session. This is one of favourite classes I've done with you. Love your choice of music. I feel so relaxed and peaceful. Thank you Kassandra 🙏

[@romythomson1925]

A bliss filled class with the lovely comfort of my bolster. Just divine! 💜

[@carolpridgeon9387]

Thanks very much Kassandra. Namaste'

[@madammim54]

That was really lovely...just what I needed this morning! Thank you!

[@justineparker2775]

What a perfectly nurturing class! I got a much needed deep stretch while experiencing a feeling of deep support and relaxation. Love the inclusion of the bolster and the length of the class. Perfection!

[@lindaplumb8388]

Absolutely beautiful practice, thank you Kassandra 🙏❤️xxx

[@colleenaegerter-pl7si]

Your classes are terrific! I’ve been doing yoga for 15 years and really enjoy your classes

[@andreakrampitz5144]

So helpful after a long Office Day

[@737tiffany]

Thank you Kassandra!! I love your classes, but i especially love the ones where you utilize props. This yin yoga with the bolster feels 👌🏼, and your recent class with the blocks was so fun and creative! And i love to come back to your older yoga wheel classes too. Thanks so much for putting your own inspiring spin on these classes! 🙏🏼🧘🏻‍♀️

[@denizkorkmaz7430]

Thank you so much Kassandra🥰 You should know how this practise helped me today...Absolutely enjoyable💛

[@sanciadavidson8263]

That was a nice treat on a Sunday. Thanks.

[@saskiadegijsel3794]

A very nice lesson with some really good stretches! thank you so much!

[@carolpridgeon9387]

I am again grateful for your beautiful pracices, Kassandra. Much love and Namaste'

[@mariafrey6190]

Thank you so.much for guiding us. I love your classes. ☮️❤😊🙏

[@TheOldeCrow]

I love that you don't chatter on like other instructors, I can actually focus on my body. Thank you for that!

[@marjo7646]

Merci! J’ai adoré. La musique est parfaite. C’était ce dont j’avais besoin. 🙏♥️

[@sandrafava6679]

Loved it! Your explanation of each pose is so clear that I didn't even need to look at the screen! Thank you!

[@gildalozano5077]

Love, love the practice. You are a great teacher and I enjoy all your videos. Thank you.😁

[@Mikes-Mysteries]

I actually wanted to ask you this for some time, a practice with props. I really like practices with bolster, blocks, straps but I hardly use them.. So great timing! Thanks Kas!

[@NellyYoga]

The more I practice yoga, the more I like it with props. They help me to feel my body the most. Tks for the practice today K!

[@cherahsBroll]

I feel blissful. Thank you.

[@erikaszabo1343]

This was my first longer practice after covid. It helped my healing. :) Thank You!

[@joanfoster2490]

Hi Kassandra. That was absolutely awesome. Thank you so much.

[@tmhi72]

My new favourite practice. Thank you.

[@masaradovic-jerinic8851]

I finally did this one and it is my favorite yin so far. The cow legs pose with side bend, I loved it, did not want to get out of it :). Thanks Kassandra!

[@yogawithkassandra]

I love that variation too!!

[@betharnott7587]

Thank you, this is a wonderful yin yoga class.

[@cherieputland1922]

I feel amazing 😍 thank you Kassandra another beautiful class 💗

[@enlaporte]

Thank you for doing a bolster practice. I got my Node bolster last year during the height of the covid lockdown and it was the best purchase of the year. It's now become an essential wellness tool. Thanks again and I'd love to see more of these in the future.

[@colourfulempath]

Wonderful session, thank you Kassandra x looking forward to doing this again x Namaste, Sam 🙏🥰🧘🏼‍♀️

[@giulia4881]

I was looking for a yin yoga class with a bolster and here it is, a perfect one. thank you!

[@SheilaMaddyLoves]

Thank you for this wonderful class. Hope you release more classes featuring bolsters. I love using my bolster but I always find it challenging to incorporate into my practice. This class has been very helpful!

[@purelica]

Thanks Kassandra for your videos. I do yoga with you everyday… morning, afternoon, and evening. 🥰 🧘🏻‍♀️ 🤸🏻‍♀️

[@susylacharite8733]

Realy love doing yin yoga and with a bolster that is a bonus. I learn yin yoga last two years with you and your book . I appreciate doing one or two class per week and especialy on friday to shift my perspective from the week to the weekend. So please do some more with booster (or not hi! Hi!) Hello from Trois-Rivières, Québec🙏see you on the mat

[@delipietrico]

Thank you, Kassy 🌹 Namasté 😊 🙏🌹💗

[@perrysweden]

Thank you Bert Mich 🙏🖖🏽

[@emilytuma8519]

I’ve been out of practice and went to my studio today and began searching your videos for an oldie Yin Yoga with props (I actually really enjoy using the props….LOL…..Because I need them) And found this new video of yours! I was so excited! It was a very lovely, relaxing, and in some areas (for me) quite intense! Thank you so much for providing these Yin Yoga classes on KZbin. You are a wonderful teacher and yogi! I enjoy and appreciate you and your service to others! Namaste 🙏

[@missprettyplants7217]

Beautiful practice! Thank you so much! Namaste ❤️🙏🙏

[@debraduffy8369]

Received a bolster for Christmas and so enjoyed my yin class using it! I always enjoy my practice with you.

[@maedasyk]

Absolutely loved it. It's a great leading into sleep before going to bed

[@RevSandi]

Really good. Thank you. And I LOVED the music in this one!

[@sile8389]

This was an amazing class. A new favorite 🔥🔥🔥❤️❤️❤️❤️

[@negapaula87]

Thank you for this WONDERFULL class! I literally experienced wonders by reconnecting with my body in this Ying Yoga class. Thank you keep creating Ying Yoga Classes! 🥰

[@cherylchelman2279]

What a beautiful yin practice. Loved it. Thank you again Kassandra 🙏

[@YogaWithBird]

🤤 so good and much needed ❤️✨

[@devashreemarathe8351]

Fantastic as usual Kaseendra. God bless you.

[@diencai1812]

Thank you Kassandra ; great session❤️

[@Orion-fp4km]

Namaste!

[@NinYogaUK]

Excited I am doing this this evening to calm my senses for ‘hibernation’. Thank you my favourite yoga teacher and enjoy hearing the music back!

[@katesmith8005]

I love your Yin Yoga. But I would love to see more of 30 min flows with minimal cues.

[@debbieyoung611]

Loved this one. I was able to do most of the postures. A new favorite for me. Thanks.

[@marinafraser4229]

This practice was so needed this morning. I'm fighting a migraine and this slow movement and holding poses really helped. Thank you.

[@stephenchatterley3583]

Thank you Kassandra 🙏🙏

[@lik3574]

Yoga with a bolster is Heaven!

[@Suu-y7c]

Love you for this longer yin classes! ❤️❤️

[@elainegeorge8378]

Thursday is Yin Day for 10 years and this was very appreciated especially long corpse pose

[@cherieputland1922]

Awesome session 😃 thank you just what I needed, my body mind and spirit are thankful 🙏

[@WDWmommy]

amazing yin, the stretch my body needs, the rest my mind needs, always amazing, my favorite practice, more please! Thank you, loved 45 minutes too! You are a blessing to me, peace to you, Erin

[@rocionunez2703]

Muchs gracias!! Namasté🥰

[@kenziekline2231]

I did this to start my day after finally being on the mend from catching a cold. This was life restoring, thank you!

[@meleakua]

Thank you so much that was a beautiful, relaxing practice! I was very much needing that!! ✨🙏🏼✨

[@sallyhatchet]

Thank you for another beautiful yin class 💚

[@Nettlewitch]

This was a fabulous class. Perfect for a Sunday afternoon yoga practice. Thank you

[@cherylchelman2279]

Just what I needed today. That practice was bliss. Thank you Kassandra 🙏🧘‍♀️

[@freddieneal3997]

Thankyou the flow was very smooth🌷🌺🌷🌺🌷🌹🌹🌹

[@mariafrey6190]

Hi again. It is thanksgiving mornin and this is how I wanted to start my day w friends! Peaceful. Relaxed. Ready for a great day! Thankful for you my dear! ☮️❤😊

[@theComputerVoice]

i love bolster practices so much; it's so needed after a day in my line of work. thank you Kassandra