45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)

[@MadFit]

PHASE 2 IS FINALLY HERE! So excited to share a sneak preview into my newest program! I'm absolutely obsessed with this new program... it's killer! 🔥Program drops MARCH 26TH exclusively inside the MadFit App: madfit.app.link/e/store

[@VanessaRussell-d5d]

I’m so excited to hear this! I’m currently in week two of the strong at home program on the app. I CANNOT wait for this to drop!!

[@areanadechand3403]

When will there be another sale for yearly subscriptions!!!(:

[@SFAAm-h3]

Does exercise actually help in making your butts grow

[@mrs.christykent1508]

What size weights are you using?

[@mayaarnold]

I just wanted to comment and say thank you for giving us an appropriate amount of time to rest and recover in between each set. I swear every fitness KZbinr I watch gives 10-20 seconds MAX of rest, and that's with heavy weights involved. You have no idea how much I appreciate the appropriate rest time you gave us during this workout🤍

[@thaisy.p7958]

I coulnd find any vídeos with that decent amount of rest time...its just this one

[@shyandbold-jr5gj]

Maddie is my first fitness guru and she still is.. whenever i want someone gud and unique workout..i always come to madfit..and also recommended my gym buddy

[@marielisraynor1276]

Hey Maddie. Can you please include in the description, your dumbbells weight. Thanks

[@Catherine-f8i]

Dang that’s the first time I felt a deadlift in the right place! Thank you for explaining it and going through the motions slowly.

[@raaltola]

Same! Oh, so very same!

[@IamSomaMohanty]

Me too!

[@bbypinkcherry]

omg this workout is CRAZYYYY. i’m sore after leg day, but i was SORE for two days with this. in the heat of the workout, it felt really good. much different from my faster-pace strength training that i do. i used heavier weights & less reps, as opposed to my normal lighter weight & more reps

[@meighenhopton2461]

I tried SO many channels before finding MadFit. NONE even come close to comparing!!!! This video has become part of my regular routine. The structure and break routines are perfect. It is challenging yet engaging. And I love Maddie's authenticity in this and other videos. I prefer that opposed to some fitness figures who act like the workout is a breeze. Wouldn't expect anything less from MadFit. #exceptional ❤

[@lyonnaisec5916]

Finally someone who doesn't talk all along the video and take her time 🙏✨love from France 🇨🇵

[@alfredky3238]

Its so soothing laying on my bed watching this workout

[@rsm307studios]

I love the little workout closet with all the gear!!!

[@rsm307studios]

As I finished teaching my twice-a-week TRX/HIIT class last night at our gym, one of the participants grabbed one of those bands that are hanging in your closet and told me that I had to try it out. I had never tried them before. After quickly putting it on, I love that they don't ride up as you are doing your exercises. These are SOOOO much better than those cheap loop bands that either roll up, ride up, or rub all the hair off my leg. 😁

[@jenniferocious19]

Yesss! I noticed the hint on your instagram the other day, and I didn’t expect the actual drop to be so soon! I’m halfway through week 2 of my 3rd round of the original program, and it’ll be amazing to have another program so it doesn’t get too repetitive. Thank you for EVERYTHING you do, I have been working out with you for 2 years between KZbin and the app. I got my MadFit mat a few days ago, and it has been great so far. I’m so much more stable than on my cheap mat, and it feels extremely durable. Love it, love you, can’t wait for the new program! 💪🏻 💚

[@categberry]

This is my favorite leg workout you’ve posted! I have been doing it for months going up in weight and have seen so much muscle growth. Thank you SO much!!

[@fouziaalahyane1948]

Can we build muscles with dumbls 5kg?women 54 years old. Thanks

[@SphumieSpot]

Fallen off track for almost a month but this is surely making me want to get back on working out again

[@MadFit]

You got this!!

[@elisemurray5263]

had to stop 30 mins in because i started feeling nauseous 😭 it's definitely just me lol! this workout is awesome. it's my new glute one, i think maybe the transition from no dumbbell glute work to dumbbells is throwing me off a lil. just a reminder to listen to your body guys! def proud of myself for working up, at my own pace

[@ninaabel6385]

I've done this workout many times already. And each time I can hardly walk and sit for the next three days. Sometimes I do sumo squats for the first set instead of elevated quads squats to feel it more in the inner thighs. Such a great workout, basic but effective exercises and perfect rest periods. Thank you Maddie❤

[@franberlin77]

Awesome workout. I will definitely come back to this. Your advice is clear and on point, the appropiate resting times allow us to focus on form and really get into that mind muscle connection. Outstanding.

[@manoncreutin]

Thank you so much for this preview Maddie!! I'm so happy to see how I evolved since I first clicked on one of your workouts, this one was really tough but I'm proud for completing it. Thanks for everything Maddie ❤🔥

[@Toothless4life]

Omg finally another strong program!!!!! Yessssss im so freakin excited!!!!!

[@missypearce9646]

Fab workout maddie, I’ve been following your workouts for a couple of years and my confidence has grown so much in how to move my body effectively. Your fabulous and so calm at explaining things, you’ve made me fall in love with working out. I’m now 34 weeks pregnant and still following your videos, with just a few adjustments. Thank you ❤

[@shenelove1447]

Me and another gym girlie in the gym working out with #Madfit. This is now complete! Yes it was hard but I pushed!

[@Chaelisaverse]

Who will always support Maddie Lymburner raise their hand ✋🏻✋🏻✋🏻

[@Malwinkazajaczki]

#AmiZzającami and #AmiGra too ❤

[@stephaniefarrell2622]

I have some others but lilly and maddie are my fav

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕💕

[@Blazen747]

🙋🏽

[@ChelsiBerglund]

Yo is that actually her last name cause how perfect? Limb burner haha she burns our limbs

[@charissasolik9129]

Yayyyy!!! Been waiting for phase 2!!! Loved the first one.

[@MadFit]

Yayyy!!!

[@ladeedaingthrulyfe4036]

Did this workout like 6 hours ago and I'm already feeling sore!! Keep em coming Maddie! I love the pain 😅

[@kiarauuh]

I always want to get back to the gym cause of all their equipment but I just love the privacy of at home workouts. Maybe it's time to invest in getting heavier dumbbells and other simple equipment ❤

[@MadFit]

Honestly a good set of adjustable dumbbells are amazing for at home!!

[@ncha1414]

I was so tired and didn’t feel like working out but I’m so glad I still did it. Feel so much better now 😊

[@noyadabush7804]

OMGGGGGGGGGGGG!!!! I'm so excited!!!!! the first one was greatttt can't wait for the new one!!!!

[@IamSomaMohanty]

Can we please have more quads focused workouts!! This one is incredible. My legs are shaking

[@paigefrances7158]

Thanks for the preview!! A couple months ago, I would have said strength training was boring & not for me - but you’re really motivating & make it so easy to follow

[@thaisy.p7958]

Why is this the only vídeo in all fitness KZbin with appropriate amount of rest time? Too much hiit shit on yt. Thank you so much for this!! Pls do more of this!!

[@thobilemngadi9828]

so true!!! i did ger workouts this week and felt soooo good. not rushed,not stressed

[@Kayla0]

Maddie thank you so much for the videos you make! I love the dancing workouts as that is my go to when I clean the house. I put my music on and dance lol I was wondering if you would ever consider making an Usher dance work out and a T-Pain one. I think those would be really fun to do and definitely get people moving! Anyway thanks again for the effort you put into your videos. ❤

[@nattmtz.765]

I am obsessed with your workouts seriously 👀

[@dedestuff8331]

IVE BEEN LOOKING FOR A AT HONE QUAD WORKOUT, THANK YOU

[@slaws2279]

This workout absolutely destroyed my glutes and legs in the best possible way 🙌🏼 I’ve been searching for a longer leg workout like this one. Thank you!!

[@yunie88]

Mad thank you for all the workouts. This was great. I’m here since 2020 and you are the best fitness youtuber 🎉❤ Always I can’t go to the gym I just open your channel and I do one of your workouts. Really really thanks from the bottom of my heart ❤

[@roamtim]

Great format, love the weight and strength format!!!

[@lesliemarie7944]

Did this workout yesterday… my glutes and quads are sore today 👏🏽💪🏽

[@kortneyslays8858]

This workout was killer! I used 25lbs of weight and I was struggling just to do calf raises! Love it!

[@flowerpowerworld]

Its so great to have a longer workout all in one video!

[@nikitabagchi9802]

This one was truly a killer workout. Loved this Maddie!

[@cassandrahedges7994]

Did this yesterday and came back today to say I can’t walk currently LOL I loved this workout, thank you Maddie ❤

[@julianadolski1742]

I loved this one! Thank you, Maddie ❤️! It was exactly what I needed 🥰.

[@delrio4222]

This one is bomb!! I love how she didn’t edit the slip up with the blocks.

[@jillianharringtonperkins]

Today was conveniently leg day for me so I went ahead and did this workout and oh boy😅 The array of emotions felt, noises made, and phrases muttered mid exercise by me for this one were something else😂 definitely a “Jesus Christ Maddie I am dying over here” but also “wow I am so strong I can’t believe I made it through” video! I’m excited for the rest of the program!

[@lifewith.victoriaa]

Amazing workout Maddie! Thank you!😊

[@reshmaabdi5695]

Thank you so much dear.😊

[@lilop8373]

this is the first time I had really sweat while doing your exercises. In my opinion I love this ones more because the 20 minutes were not doing much for me. I love the 45 minutes and I really felt that workout hahha. i also started to follow you on insta.. Cant wait to the next

[@thobilemngadi9828]

i love your workouts so much Madi!!!

[@chrstna_choice]

Can't wait to try this later!

[@xnswx13]

Thank you for this! This workout has replaced my usual leg day workout the past 2 sessions👀

[@lindyp6071]

hey queen, just wanted to say that you are looking healthier and happier than ever!! Sending love

[@InésTere]

Thank you for sharing!!!! Can't wait to to do this workout tomorrow. And I love the backdrop set.

[@anniundthomas]

Damn Girl, that was excatly what i was looking for❤❤❤❤ thank unfor still explaining every excercise and leading them out so excatly❤❤❤❤ today i know how to do these elevatet squads ❤ loved them. Thank you❤

[@amyhancock5453]

Amazing, gonna feel “good” muscle ache tomorrow for sure! Then ready to dive into the app course! ❤

[@Piipii16]

Yay! So happy for this video. I’m starting to exercise may legs and glutes and finally something i can watch. 😘😁

[@tbuss6944]

That was lovely. Thank you Maddie!

[@lisa-mariemenard1914]

Wow! Thank you for this amazing program!!!! ❤

[@Heavily_Meditated]

I was just getting ready to search a dumbbell leg workout and my notifications hit. Will be doing this one today.

[@dreamlily7797]

This was soooo awesome for at home but efficient, strong, hard working! You rock!

[@ingridfreitas6328]

Thank you for sharing this ❤❤

[@hanspooner2331]

Best workout ever. You have a new subscriber to your app

[@elisabeth9627]

I love longer workouts. Thank you for this one! 🤗

[@aleafuture]

LOVE!

[@amenaalarabi3459]

Thank you

[@pauldumas9930]

Great. I enjoy this work very much. Thanks a lot. Have a nice day.

[@KateBooth-zw6zn]

Loved this workout💪🦵🖐

[@SorenaRhea]

Loved it! Thank you Maddie!

[@inesvaz7164]

I just hope that in the near future I can be part of the Madfit App 🙏... Good work team! I loved this one!❤‍🔥💯

[@audrey1258]

I love it🎉🎉🎉🎉

[@PositiveVibesChangeLives]

Ooohhh I'm gonna try this one tomorrow. I already did my workout today. Thanks for all your great content ❤❤❤❤

[@ufw.latinas9576]

I’ve been waiting for this one yesssss

[@sianavassileva403]

it was very fun and effective even though i usually like more unusual exercises. it felt nice to do the classics

[@magdacuraqueo9234]

I love your workouts and the possibility to stay strong at home 🙏🏽 thank you ❤

[@eddypearson6131]

@Madfit, I love your work.

[@AdinaTanasa-lj5no]

Amazing! Totally loved it. Thank you 💕

[@thecanoem]

What size weights should I use?

[@wasanaboxing]

Good job thank for sharing my friend ❤

[@Марічка-е2в]

perfect and control movements😍

[@mariacarolina3787]

This was a killer!! I'm dying! Thanks maddie

[@juniperdog5523]

This was a great workout, thanks. The timing of the ads was awful though, but I doubt that’s in your control. Usually ads in workout videos are placed at break times. These were not.

[@MadFit]

I'm so sorry, I've fixed it! I've had problems lately with KZbin not saving my monetization settings/where I place the ads (which should just be before and after the workout). My apologies!!

[@bre840]

I'm sooooo excited thank youuu

[@moarazambonim6713]

SO GOOD!

[@hbwz2060]

This looks amazing!! Gonna try it soon for sure, looks killer!! 🔥❤

[@Rosita77]

I've noticed that when people change the thumbnail, text, color and stuff, people don't watch these videos much. It's all so strange. I have been fans of Mad for years, and maybe I don't do her exercises but I love watching her dance. I think she is the best on KZbin in these videos. I love you girl

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

[@dhanlakshmiramesh2590]

Amazing workout ❤

[@rox9510]

Fantástica clase !!! Gracias por compartir!!❤❤

[@dancefitnesswithMelody]

Great workout. Keep it coming

[@gabrielacanto1771]

Already done! Let’s gooo

[@jcourcier]

Love it. Don't love the ads interrupting the workout.

[@MadFit]

I'm so sorry, I've fixed it! I've had problems lately with KZbin not saving my monetization settings/where I place the ads (which should just be before and after the workout). My apologies!!

[@delrio4222]

Omgosh 😮

[@shok1367]

It was brilliant. thanks

[@manonbierman3819]

Exactly what I needed today!! If it weren't for you I wouldn't have moved today and felt terrible hahaha

[@Zoe_forlife]

Hi Maddie can you do this more often it was so fun I enjoyed it 🎉❤

[@MadFit]

I’ve got a whole 4 week program just like this on the app!

[@Zoe_forlife]

@@MadFit oh thank you so much

[@kellylwhitworth]

thanks for that xo

[@ktaylor7652]

That was so good !!!

[@SpaceReptilioid]

That's Extravagant!

[@brittanytunac8549]

CANT WAIT FOR THIS 🎉

[@sianavassileva403]

i really love squats with elevated heels!

[@norantamer1926]

Love your workouts i will do it today ♥️😊

[@jfg1245]

Thanks Mad❤❤