40 MIN BOOTY & HAMSTRING WORKOUT (MadFit App STRONG AT HOME Program)

[@MadFit]

Ahhhh I hope you guys enjoy this special sneak peak inside The MadFit App's NEW PROGRAM "STRONG AT HOME" 🥳 This programs primary focus is on building strength using ONLY DUMBBELLS AT HOME! I think you all are going to love it. Let me know what you think! Download the app here: madfit.app.link/e/store

[@VanessaRuizPuente]

Thank you so much Maddie, I was waiting for this!! I love this WORKOUT always with Music. Thank you again. Best Regarts to you, Bakersfield Ca.

[@sarikachapanerkar7910]

Hello dear. 😊 this workout looks very hard nd heavy but i can not wait . Do it as early as possible 🤗🤗 .thank you

[@sarahii28]

Yesss thank you!! Can’t wait to try this! This is what I’ve been looking for, want to build muscle. This is perfect!! 😍😍♥️

[@farzanaaziz5277]

Plz add here knee friendly options as well so it will be accessible for everyone. I really love ur workout 😊

[@jonaaleman8474]

😅😅

[@dozywinterbear]

One of the best things about her is that she is genuine. Won't put Clickbait thumbnails, won't tell us lies to get bubble butt in 15 mins . I love it Also , she has an air of familiarity somehow.

[@rebe9664]

I did this yesterday with lighter weights, because I don't have heavy dumbbells, and without a bench, and omg my hamstrings are so so sore!! I enjoyed the workout a lot and it was very challenging, I can't wait to do it again once I have heavier dumbbells. Thank you Maddie for sharing this with us ❤

[@jeaninearianne]

I’ve been consistently doing this workout since you dropped it and it has made me progress in my muscle building at home more than anything I’ve ever done! I would recommend to anyone that wants results to go purchase Maddie’s program 😊 Thank you Maddie for providing incredible workouts and contributing to so many peoples health journey ❤️🙌🏻

[@uli157]

28.3.24: it started ok then up to the point i almost cant continue on the 3rd round of hugging the bench and straight leg up. That was crazzy tough. But then i continue to the end. Wow this is truly strength training

[@luzrodeasaldivar1704]

Just finish it, it was INTENSE. I've tried to train muscles at home before and last year I had a hip injury because though I had buy a program with KZbin vids as a guide, I didn't have enough info to take care of the form and correct posture. I absolutely love this workout's constant reminders and effort you made, Maddie, truly. So, I'll be back tomorrow to report on how sore am I!!!

[@lisasipes3809]

Okay so now you are teasing your KZbin family in the best way. Such a generous treat. Thank you. ❤️❤️❤️

[@MadFit]

❤️

[@thefreakingrickdaton3273]

Hi Maddie, thank you so much for all your content, I've been struggling with some things lately and feeling with almost no motivation, since October last year I've been working out with your videos, they have really helped me feel better and less stressed!!

[@patriotUSA2007]

Love your channel so much. I am working out regularly 5 times a week. It has changed my lifestyle. Thank you!

[@ivakolar7946]

I was wondering if KZbin community will get to see at least one workout from this plan👀, and my heart is full🤗... you can't imagine how thankful and happy I am!!🥰

[@xocal.]

Thank you so excited can't wait to try it...bless your heart with the workouts being a single mum these workouts hv truly helped me keep up with my day to day life.....many many blessings to you.

[@ParadiseMonet]

Thank you so much for going over the form!!! Other videos just expect people to know how to do this stuff properly, and most people don’t, resulting in injury or no progress.

[@SzazaM077]

You are truly my ANGEL! You've been with me through highs and lows since 2020. I owe you so much. Great workout and as always I feel awesome afterwards. Thank you so much, Maddie! You are a life changer.🥰🙌💪👟

[@sandrareiss980]

Hi Maddie First of all, congrats to YOU for bringing this new project of yours to life!!! ✨🧡 You are adorable 🌟👑 I‘m sure it wasn’t easy and yet you made it ❤️❤️❤️ I cannot wait to get my hands on it and go next level 💪🏽 Thank you loads for ALWAYS putting in SO much thought and sweat into your work(outs). You are fantastic 🥰

[@MadFit]

Aw this is so sweet of you to say. Thank you so much!!

[@alyssavocadoo]

Woahh, I didn't expect 40 minutes to fly by just like that!! Loved this workout, thanks Maddie!

[@shinobuchan]

Love it!! I hope we can see your strong videos here in KZbin too! Thank you for being amazing!

[@MadFit]

The rest of the program is exclusive to the app! This is just a special sneak peak ☺

[@afrosamuraiwarrior]

@@MadFit you look smoking hot af, babe! xoxoxoxo

[@cupiditas]

​@@MadFit wanted to download the app after this video but the reviews are horrible

[@deadsongabsalom1988]

Im doing this when I get home from work, this workout looks serious! The longer workouts is where it's at! Thanks Maddie;)

[@AJ-qg6ib]

Please do more of these. I like the long videos. Thanks for all you do. 😊

[@jessicaclaire13]

wow wow, thank you very much, Maddie 🥺you're amazing! 💕 I'm so motivated thanks to you and your marvelous work.

[@2tonedmedic]

I swear, by far you have the best program. I’ve tried many different programs and nothing has killed me as yours have. Sorry for calling you out of your name at times when I work out, but you know how to put on a workout! 🤪 Thank you for sharing it with us, keep up the great work!

[@nardia3202]

I started following your workout videos In October and I swear by you! I tell all my clients about your channel! I absolutely love it! Thank you for always uploading! That last one you did in this workout I just couldn't do! So I modified it to sumo squats with pulses! Keep up the good work! I love that you are so onto everyone's form as well! So important! Love you! ❤️

[@carolynjoyce7882]

Thank you so much for your videos. I am on a fitness journey. I am over 5 stone lighter than I was a few months ago and your videos are helping me get fit. I love exercising along with you (something I NEVER thought I would say as I never much liked physical activity), and I am getting fitter by the day! I am managing exercises I never thought I would...not quite as gracefully as you do them 🤣 but I'm getting there. Honestly - thank you.

[@ВластаІваніна]

it's so much fun to struggle and push through with Maddie 🎉

[@jesseeisenpress8585]

We loved the program , I tried my best, my goddaughter Kayla will keep doing this , and I lost 3 more pounds following you , I sincerely thank you for everything!❤️❤️🙏🏼🙏🏼!! Your biggest fans in Virginia Beach!!

[@rachellerobinson8862]

I love your workouts. They do go super quick, and they're fun because of your vibrant personality 🎉❤

[@sarahsclips]

Love this! I’ve done it twice and felt amazing. Boy did I feel it! In a good way 😊

[@millydawson9361]

As you always do, you provided such detailed, clear instructions on how to do the moves for fullest benefit and at lowest risk of injury. Thank you for that training. Four reps was too much for me to do (I get bored easily!). I did three and I know I will still really feel it tomorrow. Thank you so much for your amazing workout videos.

[@marleybartram-uw2pr]

LOVE LOVE LOVE these longer more intense workouts !!! more like this please 💟

[@niccyx]

I have been so buzzing for this programme 😍 can't wait to do it!!

[@inesvaz7164]

We definitely need more like this, every time I do it I feel results... 💪 it's really incredible! Maybe one for the side booty, I know there is a video like that, but it's only 15 minutes and I can't feel any results with it 😣... and I always feel this one! I simply LOVE this exercise! ❤‍🔥💯

[@kellyeades9325]

I peeped this on the app this morning! It almost made me become a morning workout kinda girl!!! 😂 Almost is emphasized here! I had my internship all day and class all evening but this is definitely tomorrows workout... For sure! I absolutely adore your content and cannot wait to start strong at home!!!! 💪😍

[@amyadams743]

More of these long format glute focused posts like this, please please please! Love this! Seeing results fast!

[@aracelybencomo5231]

i love your workouts sooooo much maddie!!!!! you are great i do all your workouts religiously and i seen so much change and i thank you for that since i workout to your videos!!!!! please post more butt weight workouts!!!!

[@catherinevanarkel5671]

Just watched your interview on CBC The National, with Ian “Handsome Man thing”. Great job. You are so down to earth and real. Thanks for being you. Keep up the great work!

[@layloli]

This workout kills me every time!

[@tiffany1705]

Made it halfway through because of time and am still feeling the scoop in my hamstring and lower glute!

[@LaurenDragonetti]

My new favorite weights video!! I just got a new set of dumbells so this was perfect to try them out on!! I loved the format along with the warm up and cool down stretch at the end! More pleassee, I'm definitely going to be feeling this later, not just tomorrow 🔥

[@megzroks1639]

"Roll through the spine to stand up" *promptly collapses on the floor* 😂 These workouts make me feel amazing - thank you Maddie! ❤

[@anything10284]

cant wait to do your workout tmr!

[@softberry9907]

Was a challenge but got through it 💪🏻 one of my new favourite intense flute weight workouts 🏋🏻 thanks Madfit x

[@energyrecoveryinc.1157]

This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

[@Ladybird88-lw6bp]

@madfit can we please please please get more 40 min glutes like this you make 40 mins pass with a breeze. Im obsess with this one please i need more

[@sandravictorio557]

Thanks for the workout!

[@JEsTeR691000]

This is by far my favorite workout!!! I do this workout at least once a week.... the frog legs is my favorite, but it burns like a biatch!

[@meeralakshmanan7190]

OMG this is so unexpected 😍🥰🤩❤️!! I'll definitely be doing this one💗!! You're the best Maddie 😘💖!!

[@luv_ajee]

Omggggg I finished!!!! This was so perfect for my last day working out for the week! Will definitely now be my go to!!! I can’t believe I finished ayyyye 😛😛❤️❤️❤️❤️❤️

[@xocal.]

Thank you so much for all your workouts and your studio looks amazing l have managed to lose 97 pounds from all your workouts l can't afford your app but l do the KZbin videos and they have helped me in so many ways l can even keep up with my son . Bless your heart 💓💓💓 thank you for all your teaching.

[@xocal.]

@Madfit01 thank you thank you for selecting me truly appreciate.

[@alishiathomas1109]

Finally..something I’ve been looking for has been found!! ❤🎉

[@jasmiramontes5297]

Omg it was amazing . Loved it . I felt the burn 🔥

[@naia9868]

Not sure if you’ll ever read this Maddie, but I used to do a lot of your workouts because I love your energy and the workouts are diverse and effective - however I struggled with the lack of breath awareness and recently started switching to more pilates-based workouts because of this. I wonder if you ever thought about incorporating breath/flow awareness to these kind of workouts? It would be so amazing and more balanced for me ❤️ sharing this with love and full trust in you.

[@darlagreco7583]

Love the upcoming move video. Need audio! Great exercises!

[@agnespinostari2107]

This exercises is really good and challenging for me, but may i suggest something? I am one of the people who doesn't have any bench or chairs that suit for frog lifts or any hip thrust exercises. Maybe you can add some alternative moves that have the same impact as frog lifts and hip thrust. Instead of doing these moves, i tried sumo squats with dumbell to replace the hip thrust and superman lifts and pull to replace the frog lifts.

[@clw1731]

This had me crying and sweating in a good way 😭

[@giovanaraupp1045]

thank uuu for the amazing workoutt

[@katherinfajardo15]

Love you maddie!❤

[@bria1648]

LOVED this, I recently restarted my fitness journey after 2 years of not being able to workout. I didn't have a bench in the room I was doing this in so I had to replace some workouts (instead of the frog lifts I did my daily and completely unrelated rows). Next time I'll definitely have some heavier weights and a bench on time but I'll definitely be returning to this routine!

[@balzhansitaliyeva748]

Wow this is amazing! So excited to try this for my next glute day! Thank you so much for posting this ❤️❤️❤️

[@AnneDreux]

Excelente rutina! Amé que este completa, con calentamiento y estiramiento. Muchas gracias ⚘

[@maddieg.1003]

Thank you Maddie!! I haven’t done this style of workout in quite some time and this was really refreshing! 💕💪

[@annabalinsayo2890]

I love it! Such a huge fan of Compound movements, short-quick and effective ❤❤ hope it will be available for free here on yt for those who cant afford the app 😅

[@annabalinsayo2890]

@Madfit01 Scam haha

[@melissasteele7294]

Absolutely loved this. These are the kind of workouts I crave!

[@bizibodidikka5441]

I'm with you. This year i will have my dream body!

[@emmaplaatjies9794]

2 days later and my booty is still in pain 🤣. Thank you for the free exercises ♥️

[@sdeshmukh7838]

Oh my god did I just manifest this?!! Amazing! So excited to do this 😻

[@inesiamartinez7000]

I'm sweating up a storm!! Phew!! Thank you Maddie!!❤❤

[@inesvaz7164]

This one is too much good 🥵 omg I just love it ! Thank you Maddie ❤‍🔥

[@robertcarolinar]

Bueno, hoy lo hice y me encantó, buenísimo Maddie!! Muchísimas gracias!! ❤️❤️❤️

[@stephaniestopani1917]

WOWOWOW! ❤ This was incredible! Really is making me consider the app version.

[@saeglopur74]

Maddie, thank you for putting these out! I discovered you right when the pandemic started and really can’t thank you enough for what you do. You’re simply amazing, the best!!! Hello from Barcelona!!!

[@coffeecrumbles]

Omg perfect freaking timing with this upload!! Exactly what I was looking for. Thank you sm Maddie!!

[@jeffreymann2463]

Morning, we just did this workout and it's really great and effective, thank you for what you do for so many other's and we know that it's benefits everyone.

[@jeaninearianne]

I’ll be doing this next week! Thank you for all that you do Maddie ❤️

[@thatblondedummass]

More like this!!!🥺

[@raynaschafer7165]

Thank you so much for this workout! The longer workouts are amazing!

[@toniCbenn56]

Wow this is my first time seeing any sort of MadFit app video. So cool!

[@robertcarolinar]

Thank you for uploading this! Definitely gonna do it!

[@erinmacdonald9814]

This was a great workout. I really enjoyed the incorporation of the weight bench. I would love to see more videos with the weight bench. You rock girl, keep up the amazing work. Thank you so much. 😁👍🏼💪🏻

[@LoverGworl777]

Your body looks IMMACULATE Maddie!! #bodygoals👏🏿💓

[@mohammededdy5346]

❤all exercise from you madam 💪

[@juwelzzzz]

Thank you for this awesome workout. Glutes are a (good) sore today! And thank you for the variety- so many lower body workouts are squat city for I loved these options 💛💛

[@michellemolnar9834]

Great workout and as always your guidance on proper form is priceless 💛💛💛

[@Isabellad888]

Wooo... love this.. thanks Mady! Best wishes and Happy New Year from Belgium

[@baileyfaucett9614]

Just did this and I’m deadddddd. Feels great though!!!

[@Wippersnapper88]

I have been doing your full body workouts for 2 weeks. I stared weight lifting with this video today. I have one dumbbell not a set- what can I do on the reverse lunge? I was using one hand per each side. it burned in the right spot. Doing all this at home. With a wood bench, my couch and a mat lol thanks for your help on my journey!

[@aska7347]

I love how U explain excercises 🥰 rly awesome sometimes I'm shocked 😲 how I still miss some stuff....

[@xionyounis114]

Hi maddie . I am correctly have a fever therefore I am unable to workout. I can't wait to do this!!!

[@sarehhabibi4590]

Amazing 👏🏼 you're the best Maddie🤩

[@lisa-mariemenard1914]

Wow! Vraiment super! Merci!!! ❤️

[@jennys2398]

Enjoyed this so much!

[@amandapack567]

That was spectacular Maddie😅💪 thank you so much for sharing this to youtube🙏 you are so good at what you do! Thank you💕🙏

[@julliemarques2546]

Maddy, you are amazing!! thanks a lot

[@laurenr9659]

This was wonderful. Congrats!

[@giovanaraupp1045]

this workout is perfect!! simple and reaaally efficient !! thank u so much! love this..

[@starrydarkskies]

This IS awesome, Maddie! Now I just need that push to do this lol, it's been a rough week.

[@nikkys3168]

Yessss cannot wait to do this one

[@wendyhall495]

Great workout!Thank you!

[@BeautyHorse03]

I really love this split workout 🏋️‍♀️ 🥰❤️

[@tanyamccann1747]

I watched a great warm up - nice and easy to follow along - Thanks!

[@lanabridges]

yeyyyy! awesome workout!

[@elifabik]

I congratulate you and I am very excited for you,😍 you are an amazing team. ♥️You come up with every innovative original idea.❤️👏 The 40-minute exercise version is very nice, keep it up.♥️ I like this innovation very much💚 you are doing a great job🥰love you Maddie and Madfit Team 💪💪💗