30 min Full Body Yoga - Intermediate Vinyasa Yoga

[@yogawithkassandra]

*There are some challenges in this one but Cleo and Kitkat provide some cuteness to distract you! 😹😘 MORE INTERMEDIATE FLOWS: **kzbin.info/aero/PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-*

[@aimster2084]

Haha, this is exactly what I wanted to do this morning but I start my yoga practice about 15 or 20 minutes before you usually post. I did beginner to intermediate instead, from quite a while back. Since I was able to do all the intermediate poses, I'll be doing this one tomorrow. I'm also keeping note of this playlist. I think I'm down for full time intermediate and no more beginner classes. I LOVE YOUR CHANNEL!!! I practice yoga with you every day. Thank you!

[@staceykyriak]

It was great!! I really enjoyed it!!

[@nenylei1422]

Love it!! ❤️🙏

[@vincentv9875]

I suffered but the cat cheered me up. :-D great flow, thank you.

[@nicolefreeman4386]

Great workout, thank you! Love your cat! ❤️🧘‍♀️🥰

[@Knipse14]

This was perfect. Just the right length, nice and flowy, challenging but not impossibly so. Yes, more like these please 🙏!

[@YogawithCheryl]

30 Min seems to be a sweet spot for me too! Love the challenging, but not impossibly so 😊🙏💪

[@Daretobeartistry]

I agree!

[@wendyn7164]

Yes. This was great!

[@kimberlykollwitz9284]

Agreed!

[@cjuneja4301]

This is the perfect length and challenge level.

[@andreab4742]

I started doing Yoga with Kassandra every morning after I was going through a terrible breakup. I was waking up early in the morning, finding it impossible to go back to sleep because my brain would just replay the horrible memories. So I had to force myself to start moving- the way Kassandra describes every movement down to each detail is so beautiful, and it really did force my brain to focus on just one motion at a time. Now I'm in a much better place and I still love this channel. Thank you, Kassandra

[@sussan.allaka820]

Hey how are you now...?

[@anjumsings9827]

I've been doing nothing but your 10 minute videos for maybe 3 months now, nearly every day. Many months ago I used to do longer videos like this every other day, but lately I haven't had the gumption. I just hate exercise and was proud of myself for even doing the 10 minutes. But I went to the doctor yesterday and she said that I needed to exercise more for my ovarian health so, dreading it, I clicked on this video. But it really wasn't so bad! You're just really lovely company, Kassandra, so every time I was like, ugh, please just be done, you'd talk in your encouraging voice and I'd be like, this is my girl, I trust her, I like her, I'm spending my morning with her. And I did it! One day down. Thanks for everything

[@Starcraft2Sonic]

Being an unflexible dude who's a bit overweight this is a really good start for me. Perfect balance of challenge and being able to do it. Some stuff i can't do straight up but kassandra suggests alternative poses. I also take breaks inbetween - that might be "illegal" but I can't do the poses relaxed if my pulse is racing to 165+. Thanks for introducing me to this sweaty yoga :-)

[@leahmolloy4007]

Not just some of the best yoga classes but Cleo and Kitkat! Thank you, Kassandra and kitties!

[@anavictoria2531]

My cats came around almost at the same time, one of them always comes by the end of my practices. She's started to believe that Namaste means "cuddling on the mat"... I just wanted to tell you how greatful I am for such a variety of exercises on your channel. I met you during the first covid lockdown one year ago and the 30-day morning yoga challenge became an every-day challenge ever since. I am a spanish vet doctor living in Normandy, France and yoga is helping me a lot through hard-working days before and after. Please, continue doing such great work! Lots of love from here!

[@portiajay]

My cat came around the same time too! What a fantastic flow! Hello from the four corners area, US. My body gets very tight practicing other fitness, it can be hard to find the right flow. But this was perfect! Thank You Kassandra!

[@jadedsexiluv21]

My cat does the same during savasana lol

[@Genesis.Ashley]

My dog did too 😂

[@dovkipaul7673]

never did a thread the needle in pigeon pose before. Felt nice to try something new ^^

[@YogawithCheryl]

oh, yes...I love anything in pigeon pose! Fun variations are always appreciated!

[@itsselinbilgin]

Same!

[@ayaaly2866]

Same it was fun

[@mpbsac]

sameeee 😊

[@jipgabriel6940]

same! It felt so good!

[@rebeccanocentino8943]

I feel like it’s rare to find a class with beautiful hip stretches that also incorporates some strength and challenge. This was the perfect amount, thanks kassandra :)

[@reginaphalangie815]

I was in such a shitty mood, but feel way better now. Honestly, a perfect flow. Thanks so much

[@justinepiekarowicz3410]

It made me sad to see you with Kleo now that I know she has passed, and at the same time it was lovely to see the love you had for each other.. Yoga is to me an everyday encounter with my son who died 4 years ago. Thank you for the space you open for these encounters of souls.

[@hlndb]

Really glad to have a mid-length intermediate class from you, thank you! The cats made me smile and filled me with joy at the end of the class :)

[@hiedeadmiraal6572]

I love that you walk through everything: from when to breath, how your body should feel, what your body should be doing... it’s so easy to follow and ensures me that I’m doing the poses the right away. Thank you 🙏

[@st.albans4997]

She’s an excellent instructor. 👍

[@mandyinseattle]

I like the quiet parts :)

[@julieschwartz8234]

This is one of my favorite Kassandra routines ever! Love the length, the variety of poses, and of course, coach Kitkat. More like this, please.

[@dianneb3108]

You never cease to amaze me Kassandra! You are so aware of what I need to hear and how I can tweek each pose to get the most out of it. You know when I'm holding my breath or clenching my jaw! I recently started Dragon boating and this is a great workout to focus on the core and other muscles, in particular shoulders and upper back needed for proper paddling technique. I am 65 years young, a 10min a day yoga convert, and happily pain free. Thank you for the thought and care you put into each of your classes. Love the addition of Cleo, Moon and all the kittens 🐾💖

[@iamvanessae]

Usually I do strength training and cardio in the morning but today I listened to my body and opted for a yoga flow…this was perfect! Thank you Kassandra❤

[@megfeist3601]

This was difficult for me but I completed the entire workout! Thank you

[@yogawithkassandra]

Awesome!! It's definitely a challenging one :)

[@amberberry_]

It's been a while since I've done intermediate class. At certain points I felt like I might die, but I managed everything except forearm side planks. Feeling pretty good

[@macerino9306]

Forearm side planks are... interesting 😂

[@michelebentz5534]

This was so good! I’ve been having a hard time mentally and physically, and after this practice I feel quite a lot better

[@zorgkwekerijsmaak493]

keep it up! you're doing great

[@Kusumidwife]

Dear Kassandra, I feel so lucky to have found you over the internet waves, I love the integrity and the lightness you bring to your practice. You have become part of my daily routine, thank you for what you do thank you for who you are. Kindness

[@Martinsilvafitness]

I wanted to get back into yoga for the first time in years so my girlfriend and I chose this video for our first one. AMAZING! We’ll repeat this once a week for another 3 weeks and then progress to one hour after that. Thanks!

[@ahmad-tijaniagbaje2249]

i’ve been doing your practices for a few months now, and last month i started your thirty day challenge and LOVED it. my day does not feel complete without morning yoga now, and i even have some sequences memorized that i do randomly during the day when i feel tense or stressed. this is my second real attempt at an intermediate class and i did surprisingly well! i’ve become so so much more flexible and stronger in ways i didn’t expect. if you struggled with this video, i highly suggest her 30 day yoga challenge, it’s the perfect introduction into yoga. thank you so much kassandra!

[@c0u4tn3y]

First time doing your intermediate classes, absolutely love how you describe the poses in such detail but still allow enough quite time to breathe through the poses. Started with your 30 day morning movement and will continue to work through all of your classes. 🤗🙌🏻 Thank you for posting these and I love when your cats come on screen 😹

[@yogawithkassandra]

haha me too, they are pretty cute!

[@YogawithCheryl]

Agreed, I always appreciate good instruction and a slower flow to really feel the poses. Love the cat!!

[@83willford]

The descriptions are so good, you don't need to look at the screen. Kassandra is excellent. And humble. And KitKat!! 😀🐈

[@EvermoreOriginal]

This was my first time delving into an intermediate practice as a beginner. ❤️ I definitely need to focus on my balance some more haha. My cats also decided that the perfect spot to lay in was of course- directly under my downward dogs 🙃 Thank you so much, Kassandra! Loved this flow

[@KatherineMundt]

Thank you so much for this! I tried this practice a few weeks ago and was really struggling but since I've watched a few of your videos. I just came back to this one tonight and I felt a HUGE difference with progress! I was actually able to fully complete every step this time - still a challenge especially with the planks and boat pose haha but I feel much stronger!

[@rokhsanandhermusic]

Ooph that was challenging but gratifying. My shoulders haven’t had that much action in a while

[@theresasullivan-barger4360]

I love this class and did it to 'rest' after several days of your power yoga classes. it's challenging and I appreciate your modification tips. ... Your 10-minute morning yoga videos got me into daily yoga and I practice with one of your videos nearly every day. KitKat is a bonus. Thanks for the reminders on how to hold the pose.

[@lizzieholden5889]

Really needed to move this morning - feel I've had a great stretch throughout my body and developed some core strength. thank you

[@TheKrystalline]

Its been more than 10 years since I last did a full yoga session. Really loved this one. I think it packs in around 45 - 60 mins worth of positions (that I used to do), which is great. Awesome workout and will definitely keep repeating this for many, many more times. Keep up the good work!

[@youtootubeme]

The perfect flow, exactly what my body was craving for 🥰Thank you so much 🙏🏻

[@rebeccaarchibald8323]

I'm so happy I've discovered your channel - I'm loving stretching with you each morning! Thank you for sharing your knowledge and being a guide on my yoga journey

[@zcargirl77]

This was so good! A 30 minute intermediate class is exactly what I need to start my day! Please post more of these! ✨👏🏼💕🙏

[@verronica2]

THE BEST VIDEO! I´ve tried several of your 30 min vinyasa vids, this is still the best. The thread the needle variation in this one is just bonkers good. The final stretch gets me crackin on my lower back every single time. Soooooooooo good.

[@ErinHoover-u2n]

LOVE your yoga! My husband and I use your videos all the time. Your pace is great, your voice is soothing, and your small notes/variations are helpful. Thank you!

[@NicolaNibbs]

Love this flow. Also, love the cats! More cats and yoga please!

[@SmileBeautifulOne]

This morning was my first time dabbling in yoga since 2020. This flow was perfect, challenging but not too much. Your directions are easy to follow and your voice is so soothing!

[@nagareteayurveda7548]

Thank you so much for this beautiful practice. I cannot thank you enough for how much your classes help me, especially with flexibility and consistency. It's been almost a year since I took the 30 day challenge, and it's been truly transformative. thank you deeply. Much love

[@samanthahunt1979]

I really enjoy the full body morning intermediate yoga classes- I’ve been trying to start my day with them and I’ve been feeling much better. Thank you!

[@millydawson9361]

Thank you Kassandra. This class made me feel so much better after a day doing lots of deskwork. I appreciate all the options for yoga that you offer here, and your calm and encouraging presence.

[@Ksperfectfitnesstv]

This was a perfectly balanced flow. Just what I needed today, thank you.

[@LizaMinouMorberg]

This was perfect! I find a lot of other 30 min yogas on youtube a bit to difficult but this was very clear and easy to follow, felt like it really woked out the whole body. Great job!

[@michellehogarth]

Yay, a new vinyasa flow. Thanks Kassandra. Would love more like this full body 45min-an hour would be perfect 👍

[@janrau9265]

I'm a 60-chick and quite new to yoga. I started with one of your beginner's videos for about a month, then graduated myself to this intermediate video. It is a challenge for me but I've not looked forward to a workout as much as this since a very long time. I'm loving it.

[@fernandolspptagr7463]

Wonderful! And I love Cleo and Kitkat sharing their cute presence with us. Namaste 🙏🏼

[@ingridgonzague549]

I feel so alive, I had difficulties with the boat pose since it was my first time doing it, but I enjoyed every bit of it.

[@yogawithkassandra]

Thanks for practicing with me :)

[@_siiyak]

This was extremely relaxing, and sooo tough. My first intermediate class and I want more!🥰

[@heliesita]

This was great after my plane ride! Felt so much more human afterward. Thank you!

[@catherinelinstrum3328]

Loved this one. What I love the most about Kassandra - and I love a lot about her! - is the attention to detail. Those little shoulder blade exercises were totally new to me and just great. You feel as though you’re connecting to every part of your body when you do Kassandra practices. Keep them coming. ❤

[@hyojee3]

I love how my body and mind feel so much more open and flexible after this flow. Love your channel. Thank you Kassandra!

[@Evertonkitty]

Literally stranded in the thread the needle pigeon pose, had to flail around to get out of it, but my internal voice wasn’t being critical it was saying, well maybe next time! Thank you Kassandra for helping to change my internal dialogue 👍🏻 more intermediate power flows please!

[@cristinasanchez7609]

Same 🤣🤣

[@sarahpurcell2202]

Definitely challenging in all the right ways! I love discovering I actually *can* do a pose I didn't think I had in me! 💜🎉

[@alinachykharivska6959]

The kitty is the unpaid actor!! great session, as always ❤

[@grace5394]

beautiful saturday morning combination to stretch from the long week of work, as well as strengthen to embrace the weekend. Thanks Kassandra + cleo and kitkat!

[@ninakramer4601]

Thank you Kassandra. This was gentle, very doable and I feel so much more room in my body. Grateful for all that you share with us. Nina

[@karriedavis1037]

I loved it! This practice was just the right amount of everything! Especially the appearance of the 🐈! Purrrrfect way to start my day! Namaste 🙏

[@reginafilgueiras9934]

It is the first time practicing with you. It was perfect for me. Thank you Kassandra.

[@seekingadventure8691]

Loved it, and great choice on the background music. Would love to see many of these 30min vinyasa . Thanks a lot I m so grateful for having found your channel :-)

[@SamanthaHorn-wj3gv]

I do this practice about 4x a week and I can tell a huge difference in my core and shoulder strength. Thank you Kassandra!! More like these!! ❤️🙌🏼

[@kymoliver2515]

Thank you Kasandra. I thoroughly enjoy your classes. I've been teaching for years myself and have tried many teachers but stuck with only a couple, you're one of them! Thank you for offering so generously on line. 🙏

[@95425]

It's such a perfect morning flow for me! love every minute of it 💕 Definitely will try other 20-30 minutes Vinyasa flows.

[@kimslynxy]

love this type of class, definitively would like more of those 30 min intermediate class! Thanks Kassandra ;)

[@YogawithCheryl]

30Min is a great class length...seems like we can still get quite a bit done 🙏😉

[@grisellemontanez5369]

Wonderful practice. I’ve been doing yoga with you for the past 3 years. Mostly 10 minutes. Today I decided to include more 30 minute sequences. Love to see how my strength and resolution keeps increasing. Thank you.

[@NigelCohen]

Another excellent, well rounded session. Mildly challenging in places and gently flowing in others. Adding core strength with loosening tight muscles, especially in the back and shoulders. Thank you for doing this video and making it available. Yes please, to the suggestion you made/requested feedback around further videos.

[@crabbybilly7220]

**clicks tongue** nice. update: Kasandra saying excuse me to the cat when she tries to go under her legs is the best thing I saw today update 2: I want a cat so badly... even if it annoys me while I practice

[@mysticrose29]

Lol, it just makes my nose itch, b/c I'm allergic to cats, & I've apparently trained myself so just seeing one makes me think my nose itches 🤣🤣🤣🤣🤣 I love animals in yoga videos usually though! As long as I can see the pose okay, no worries!

[@americanpride9733]

Go to a shelter and adopt one

[@enkhzayaganbat5844]

amazing flow as always. loved every minute of it. thank you 😘

[@lara-madilynns.7215]

loved seeing KitKat and Cleo

[@YogaWithJoy]

Thanks Kassandra ~ I found you a few years ago when I was starting my own yoga channel and I love your gentle, calm, clear way of teaching. Love to you ~ Namaste 💗

[@teachmotivaterepeat9712]

I love seeing your pets in the videos. It's such a "feel good" practice for the body and the mind. Thank you for your time and energy.

[@grace-annepost2458]

Transitioning with eyes closed was not in my “wheel house” today. Funny how such a simple thing can be very challenging. I really enjoyed this!

[@Chronopod]

What an awesome flow! I feel totally heard, and i learned some new movements from you, today. You rock! PS: your cats are cute :)

[@celyurton5397]

I didn't know that this was an intermediate class, but I stuck to the end and felt good. I couldn't thread my arms through though since Istill couldn't fold that low. Thanks for this practice!

[@yogawithkassandra]

Glad you stuck with it!! Awesome!

[@CharlyLuvecce]

I absolutely looove this practice! It makes me challenge myself everyday, and I’m seeing how much progress I’m making! Thank you Kassandra ❤

[@bidishadas9756]

Hello I am 17 years old n I'm from India and I've been practicing yoga for the last 4 years Thanks for uploading such helpful videos❤

[@staceykyriak]

I was just about to do my daily practice and oops! Here is your video!! Yeah!

[@charlottearnold119]

This was such a thorough and wonderful class! It was made more difficult and challenging because Kassandra is excellent at enunciating all the nuances of her poses, which helps me and likely all who love her little "pushes" and encouragment. Thank you so very much!

[@ArielPaz08]

Love your classes, Kassandra. Esp the 30 min. intermediate morning classes. Thanks so much and keep looking up!

[@TheWozkas]

Thanks to practising with you, and also meditating with you, it is the first time in my 39 years-long live that I feel connected with my body, and with myself in general. Thank you Kassandra!

[@Quantitive]

I love this one. I like the 30 minutes yoga in the morning- not too slow or too fast. This one is perfect. It woke my body up, but not too much. There are combination of stretching and balancing- perfect.

[@LiphahleeMarshall]

I’ve used this for the past 2 years as my daily routine session. My daughter always joins me. She is 4 now and knows this video so well. It’s does the job! It’s a good pace, for the time given. Thank you Kassandra 😊

[@cherihill3885]

Love doing these Yoga videos with Kassandra!! Love the cats too!💞

[@irenaryaboval2916]

this yoga flow is just so wonderful.... thank you Kassandra, you are my absolute favourite yoga teacher on youtube.

[@mindovermatterfitness4998]

Kassandra I would just like to say you are a beast! I’ve been doing yoga for a month now and I’m greatly appreciative of your channel!

[@scissorhands6661]

Kassandra you are the best!!! I come back to this practice so often. Perfect balance between beginner, foundational work and challenging poses to keep you on your toes. ❤️❤️❤️❤️

[@SejalJS]

Discovered her during Covid times as my instructor couldn’t physically come. Now I have been doing Yoga with Kassandra for over 3 years atleast twice a week. She has the most “flexible” videos to choose from depending on where your body is at on the day of workout.

[@aleshindesigns]

I just want to take a moment and thank you for the session. It’s been a while since I’ve done Vinyasa because I moved and my favorite studio is far. I’ve had some health challenges and needed to revisit yoga. At the end tears streamed from my eyes and as I said “OM” The sun began to shine through the room that I do yoga. What a beautiful journey. Thank you.

[@IvoryTongue26]

Love this flow! I've been doing yoga for about 3 months now, mostly with you. I occasionally go to other classes but ultimately always come back to you for your awesome flows at the right level and speed, your helpful guidance, and your calming presence. Thank you!

[@tanyaschuch8724]

Thank you, you are amazing and so are your classes. You have helped more than biokinetics to rehabilitate a chronic back and hip injury.

[@janetstone4729]

As always, I love starting my day with any one of your beautiful practices. KitKat & Cleo warm my heart. I love when my kitties join in!

[@schappiness]

Amazing practice. Thank you so much.

[@FitnessYogawithSarah]

I am addicted to this flow. I have done this same routine for 3 days a week for 3 months straight.

[@Samin7575]

You are absolutely THE BEST! The combination of wisely chosen movements and your soothing voice, helps me get a break from my chaotic life!

[@JoanneKatzman]

Time flies when you're having fun! I usually do 10-20 minute practices, but this one was so much fun that time flew by!

[@AutumnMatli-bz4zz]

This was my first class with Kassandra. She was an excellent teacher, very knowledgeable with a calming presence. I would, however, categorize this class as beginner vs intermediate. Would love some more advanced classes to break a sweat! Thank you!

[@katesmith1233]

Just finding this one. It is amazing! What a flow and so upbeat and free energy coming from you and the cats. You made my morning. Thank you and Namaste🙏

[@kimgove9778]

Absolutely love this. Practicing 3-4 days a week for past few weeks and feel more centered and strong than traditional weight lifting. I’ll be back and many thanks.

[@snickers9038]

This was so purrfect… just what I needed today. Thank you so much to you and Cleo for a relaxing but challenging practice. Namaste 😍

[@hellproSniPezZz]

I have watched your videos for 20 days in a row(10minute sessions)now, today i tried this one and WOW! The sensations and how balanced everything is. Thank you, Kassandra!❤️

[@cwhitelmt1]

Cassandra, I really love your yoga classes! They are the perfect combination my body needs. Thank you so much for your mastery~❣️👍🏼🌟🙏🏼😌

[@osmarcoelho13]

Obrigado Kassandra. Thank you. God gives you double for this important work you do.

[@Shanti-mh6pt]

My morning starts at 330am as I pray at night, so this morning I wish I chose beginners class instead of intermediate, but I swear I feel more rejuvenated after the class! Thank you. Your classes always rock.