45 MIN LEG & GLUTE WORKOUT with Dumbbells & Booty Band | Tone & Tighten

[@garagefitnessgirl]

Thanks for working out with me! Tell me what your favourite leg or glute exercise is in the comments 🍑

[@claudiaberei7602]

Russian step up my favourite 🍑🔥

[@stephaniecastine6348]

I love that you give us good variety, not just the same old squats and lunges everyone uses! Keeps us motivated!!

[@rhondaloftis7325]

This was tough good!!! Wowzer! I liked all the moves!

[@aetobatus]

rdls, bulgarian split squats and lunges

[@annateittinen9809]

Hello Penny, I usually select a full body workout over a leg focused one but decided to do try this one! I had time to do 30 mins completing Circuit 2, move 6 ! Absolutely loved it! Top fav moves were: 1. Lateral Lunge & Shift 2. Sumo Squat to Sumo Stiff DL Thank you so much Penny! Have a fantastic day!

[@christinetyrell2404]

I did this workout yesterday and today I have a sore booty! Thank you! I loved the weight and band combinations. Great workout. I usually struggle with glute workouts but this one was awesome.

[@garagefitnessgirl]

That’s so great to hear! Thank you so much for letting me know ❤️

[@KonstantinosPlatis]

Excellent Penny, the flows were very well arranged, didn't loose a second. Thank you 🙌👏🧨

[@garagefitnessgirl]

Thank you so much for the great feedback 🙏🙏 I’m so happy you had a great workout!

[@sloanhaywood5035]

My gym was closed today so I needed something at home i could do in my kitchen so thankful for your workouts! That was spicy.

[@lynnmatos6159]

🔥I ❤❤ this workout . Please create more

[@marialuisalopez-vidriero]

More and more!!!! Thanks

[@garagefitnessgirl]

Glad you enjoyed this one!

[@joelledaddino9356]

That was a sneaky ending :) AWESOME!!! I LOVED the band work!!!

[@garagefitnessgirl]

Had to put a little leg burner in there 😉

[@User_Bar_Can]

Finished this workout a short time ago. It was fantastic!! Love me some squats and the booty bands were a nice touch. You sure know how to mix ‘em up, Penny! Your workouts are always challenging. Keep ’em coming❤

[@garagefitnessgirl]

Thank you so much ☺️ So happy you had a great workout 😅

[@adeleduffy4610]

Love me some bands! Please use more! And stability ball s! Thanks, Penny 😊

[@kaywong2637]

Wonderful workout. Please make your exercise ending signal as loud as the 3 beeps!

[@siberfit27]

Sweaty 45 minutes! 🔥 Thank you for sharing! Amazing workout! 💪😍

[@uwimanachantal4558]

Love this workout so much, saved for my leg day , thank you @Penny❤

[@garagefitnessgirl]

Excellent! Hope you have a great workout ❤️

[@nordiawhittingham4666]

👏🏽👏🏽👏🏽👏🏽 great workout as always Penny !! ❤❤ love it🔥🔥

[@saeedmostoufi2607]

I'll do it tomorrow 🙂 thank you 👍🏻👍🏻👍🏻

[@garagefitnessgirl]

I hope you have a great workout 🏋️‍♀️

[@elricoo9220]

Thanks Penny. I love this one 💪💪

[@garagefitnessgirl]

Awesome! I’m so happy you enjoyed it!

[@mariellagrasso7574]

Complimenti super brava

[@Heavymetalmummy93]

I love leg day!!

[@garagefitnessgirl]

Woohoo YEEESS 🦵🦵🦵

[@nancyfeiner2116]

Love love ❤❤ the resistance bands mixed in

[@garagefitnessgirl]

Awesome Nancy! So happy you enjoyed it 💪

[@mollytaylor3669]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@camilaingrao3559]

Loved this workout, thank you Penny! 🥰🥰

[@garagefitnessgirl]

So happy to hear that 🙏🙏🙏

[@Cucinasano]

Fantastica come sempre🎉

[@garagefitnessgirl]

Thank you ☺️

[@claudiaberei7602]

Thank you Penny, great workout! Just finished 😍

[@garagefitnessgirl]

Thank you so much Claudia! I’m so happy you had a great workout 💪🍑💪

[@alisonostrin679]

That was an awesome leg workout!!! Thank you!

[@ashleyLynn6426]

Legs on fire!!❤️‍🔥❤️‍🔥❤️‍🔥 Great workout!!

[@garagefitnessgirl]

Fantastic!! Love hearing that 🙏🙏

[@lauriglorcarolinarodriguez7002]

uff great, I loved it.. thank you Penny😊💓🦵

[@garagefitnessgirl]

Awesome!! So happy to hear that ❤️

[@anasunderlin6923]

Loved this workout!! Thank you!!

[@garagefitnessgirl]

You're so welcome!

[@nicoleziegler6112]

I just discovered your workouts!!! I'm late to the party🤪 but they are awesome! I saved this one to my favourites!!!!

[@moodyfairy]

This was such a great lower body workout! I really enjoyed the format and mix of exercises! Felt like it flew by too!! 🩷

[@raquelpernas5127]

Thank you for this great workout😍😍😍😍

[@garagefitnessgirl]

Thank you so much for following along with me ❤️

[@cocodelight5077]

I love this workout. penny you will always be my girl.

[@ptitcoeur297]

Merci Penny génial comme d'habitude💗

[@marshan34]

Absolutely loved this workout. It was a great compliment to my heavy day. I will be doing this one for the next couple of weeks. keep up the good work. 🍑

[@paulinas4]

Hi Penny. If you ever do band workouts again, I think it’d be better to have 15 sec breaks in between the exercises. I need to change the bands depending on the exercise (I believe others will do too), and I’m struggling with 10 seconds. I’ve done this workout many times and this is my only complaint 😅 Otherwise it’s great, thank you! ❤

[@garagefitnessgirl]

Thank you for letting me know!

[@MrWeinbergb]

Awesome yet again! You’re the best!

[@melodymaynes3737]

Absolutely one of my Favorite workouts!!! Love the tough leg work completing two sets with weights; then two sets with bands was challenging and motivating!!! Top that off with a finisher and you have a killer on fire workout🔥 Penny you are the BEST!! Thank you 🍑🍑❤❤

[@garagefitnessgirl]

Yes!! The struggle was real at the end 😅 Glad you had a great workout Melody ❤️

[@zarinhamartins2731]

Trenos maravilhosos fiz adorei governador Valadares MG...

[@kaywong2637]

Good workout. Can u pls have your exercise ending signal be as loud as your 3 beeps?

[@sandracalixto6289]

Thanks!

[@garagefitnessgirl]

You’re welcome 😉

[@tuluong2003]

Excellent

[@lilirose7547]

Thank you!!!

[@garagefitnessgirl]

You're welcome!

[@crazylilmo44]

Oh my goodness that was a burner!! TY. 🍑

[@lisasipes3809]

This is awesome Penny. ❤️

[@garagefitnessgirl]

Thank you Lisa 💪🍑💪

[@silvannaveltri9518]

Can’t wait to do this one oh my looks amazing 💪💪

[@lalochka210]

Ahhh I wish there were alternative moves shown, if you don't have chair handy... xx❤

[@rominadelonte3574]

Quemoooooooo , imponente !!!!

[@amryljoseph5129]

Amazing!!!

[@cindypgambino]

A good one! Nice format

[@anitagamble1189]

❤loved this workout loved using a stepper that was useful, loved bands and weights 🍑

[@priscillarodrigues1391]

Seus treinos são incríveis!!!!

[@garagefitnessgirl]

Thank you so much Priscilla ❤️

[@nancyrrivera3928]

I just finished🥵 superrr 49 minutes omg I liked so much

[@alexandraxanthopoulou6853]

Such good workouts!!

[@garagefitnessgirl]

Thank you so much ☺️ 🙏🙏

[@mathildavanmaaren2307]

🍑 loved it thanks Penny!

[@londongirlonthemove9458]

🍑🍑🍑 felt that nice burn on the 'ol buns 😄 great workout 💜🤸🏾‍♀️

[@itskiarah7542]

Just finished!! Great workout! More 🍑🍑🍑 workouts! Just discovered your channel and I love it so far!!! Thank you for your content 💪🏽

[@garagefitnessgirl]

So happy you found me and your enjoying the workouts! Appreciate you being here 🙏🙏

[@paulus675]

Managed to do this live today. Love strength and adding booty bands was really good.🍑🍑🍑 thanks Penny

[@garagefitnessgirl]

Awesome! Thank you so much for joining me on this one 💪🍑💪

[@sebastienrigaud6467]

Vive le booty ! Merci tellement !

[@paulagabay9915]

🍑 you are so strong Penny. I couldn't stop laughing at you smiling and making faces and patting your bootie. Sadly I am in the worst flare up of my life of Sciatica and diagnosed with hip Osteoarthritis so it is a long road of getting rid of inflammation before I can get back to it. I hate Winter weather.

[@natytashi381]

Penny apesar que no tenía mis bandas elásticas lo hice con una mancuerna pequeña, me refiero a los últimos ejercicios, te 💜 y 😠 luego de las rutinas 😅💪🏽💜🙏🇨🇱‼️

[@xpnn]

🥵 the burn but we never skip leg day 💪🏾

[@garagefitnessgirl]

YEEESSS! 💪🍑💪

[@janemary4376]

You are an amazing and wonderful woman.

[@garagefitnessgirl]

Ditto Jane ❤️

[@wendyzhou7618]

45min could be intimidating at the first glance, but I’m so glad I made it!! This routine is so good, not too exhausting but girl, I’m sweating and my 🍑 burns!!

[@stellawaweru4036]

Wow, awesome workou💪🏾

[@JessaJenning]

My legs are on fire!! That booty band circuit was a super fun change! ❤ 🍑 more more!!!

[@garagefitnessgirl]

Woohoo! Will do 🫡

[@ruthieauguste670]

Awesome workout!! 😅 🔥

[@denisemoore5201]

Not sure. Liked them all. I did like the one walking with the weights.

[@garagefitnessgirl]

Death March! Such a killer when who heavy on that one!

[@林小姐-o9s]

很喜歡💕讚👍👍👍👍👍👍

[@garagefitnessgirl]

Thank you! I’m so happy you liked it 🙏🙏

[@kateheydon9782]

My first work out in a few weeks and what a great workout to come back to 🍑🎉

[@charlenebackus1240]

Ah this is hard... I think the heels elevated on chair bridge...I love anything with a band lol

[@garagefitnessgirl]

Yes me too!

[@leanemartin8108]

That was SO good! Either of those circuits could have been a mini-workout on their own, but paired together... woo-wee! I feel my 🍑!

[@garagefitnessgirl]

Awesome!!! Love hearing that 😅

[@veronicameredith2267]

Love leg day!! 🍑🍑

[@garagefitnessgirl]

ME TOO 🦵🦵

[@damlabayrak9826]

penny hi!!! im back!! i missed you

[@yvonnestachowski900]

👍

[@marietta3783]

❤️🔥💪🏽

[@maggiesmith580]

❤ this one Penny! Of course I can do more routines for my 🍑

[@garagefitnessgirl]

Me too 💪😅💪

[@denisewood424]

great workout...as usual🍑

[@garagefitnessgirl]

Thank you Denise! Appreciate you!

[@miazhang1225]

❤❤❤

[@gabydeleon8644]

🍑 Excellent!!

[@garagefitnessgirl]

Thank you so much ☺️

[@gabydeleon8644]

@@garagefitnessgirl 💖

[@mercymakwiranzou2382]

It was good 🦵

[@nikitahakvandor4684]

🍑🍑🍑🍑🍑Awsome combo. Thank you Penny.

[@garagefitnessgirl]

So happy you loved and thank you for making it all the way through to the end with me 💪🍑💪

[@nikitahakvandor4684]

@@garagefitnessgirl i dont miss a thing 💪💪💪👍👍

[@magdalenagrzesik6067]

Hi Penny 🙂🙂 Here are 3 things what I want to say : 1. Burn; buuuurn and buuuurn🔥 my🍑 2. I love Mini band workouts🥰 3. I can't move and walk😋😋 my legs shaking. Big HUGS and happy weekend 🥰🦋💙

[@marieedge8548]

Penny your leg workout have always be my favourite and this did not disappoint I loved the fact it was two separate circuits one being with weights and the other a min band my legs were on 🔥🍑🍑🔥x

[@garagefitnessgirl]

Awesome Marie! I liked the separation too. You can go heavy in circuit 1 then really focus on the booty burn in circuit 2!

[@janebeatty5643]

Savage 😂🍑🍑🍑

[@colettelamb7559]

Loved this too 🍑

[@garagefitnessgirl]

Thank you!!!

[@DeborahPearce-oz7uz]

🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑💥💥💥💥💥💥💥💥💥 love the burn BRILLIANT thanks Penny🙋💐

[@terrypinna6381]

🍊

[@naoualelrhaffouli3011]

Amazing balanced workout ❤🍑🍑🍑🍑

[@garagefitnessgirl]

Thank you so much ☺️

[@rossygonzalz]

🍗 + 🍑 =🔥 thanks penny!

[@garagefitnessgirl]

Ha ha love it 😁

[@vivianacaceres6033]

😍🥰😍🥰

[@alblancoyay]

🍑🍑🍑🍑🍑🍑🍑!!!

[@Elidhwen]

Grandiose ❤️🔥💦 Merci

[@gabydummermuth9371]

🍑

[@garagefitnessgirl]

Love that you made it all the way through to the with me ❤️

[@janebeatty5643]

Ouchy 💕

[@arielasamara4587]

🍑🍑🍑🔥🔥🔥🔥

[@garagefitnessgirl]

💪😅💪

[@debcan9188]

❤❤🍑🍑

[@janagermishuys3387]

🍑😘❤️

[@DanielleD2895]

The workout was good, but the music was horrible

[@sharleneoconnell8746]

🍑🍑

[@taniacrespo5347]

😝

[@jessecrawford1926]

Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ 🤭