40 MIN UPPER BODY STRENGTH WORKOUT | Super Sets | With Repeat | Dumbbell Upper Body | + Core

[@maheshprabhu4657]

Loved this supersets workout. Did this with 10kg dumbbells and was exhausted but felt great. Just one small suggestion/feedback - please increase the break between movements to atleast 10 seconds as it's difficult to switch positions and get ready for the next movement in 5 seconds. Thank you so much Kathrin, sincerely appreciate your effort 🙏

[@running-man9138]

yep longer break between moverments

[@karenturner6597]

I LOVE this lady!! She's my new fitness trainer forever👍🏾

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@Vanessa-ll2qy]

You are such a complete athlete. Never boring and every session is enjoyable and challenging. Really appreciate the great quality of content you make and the difference you make in people’s life. ❤

[@rebeccawal2456]

Ich trainiere jetzt seit ca. 2 Jahren mit Dir Kathrin,aber Deine neuen Workouts sind immer wieder eine Herausforderung und einfach nur genial. #everydaywarrior Danke für Dich und Deine tägliche Arbeit und Motivation❤😘🥳

[@bindiyahapani3291]

It was such a powerfull workout... I used my 7.5kg for most of them, had to reduce it to 5Kgs for 2 of them...❤❤ Thanks kay kay...for being there for us...

[@andreapearson4180]

Just did the same. Let's work up to 10kg!!

[@bandida187]

Thanks again!

[@heatherpoletti6692]

Holy moly! That was so challenging. I completed this after a 30-minute upper body workout. I'm beat 💓 I used 17 and 20lbs for the duration. That last set was brutal.Thank you for pushing us to always do our best.

[@flora357]

Loving those supersets!!!! Please more of that😍😍😍its a challenge! Feels good to burn;) Thank you!!!

[@pinguine2981]

Mega!! ❤ mir fehlen die Worte… eine echte Herausforderung und die Arme und Schultern brennen, zudem schweißgebadet - und gleichzeitig so happy und stolz! Immer wieder großartig das Gefühlsleben nach deinen workouts!! 😊❤

[@markphair6237]

Well done KK. This was a challenging workout for me. Really like the set up of 45/5 and repeat. I feel the burn. Thank you.

[@sleepdestroyer27]

I feel the same! Super challenging and just enough time to get into position 🏋️‍♀️ ❤️‍🔥

[@barbarrossa1969]

And you my dear Kathrin , thanks for sharing 💞

[@sleepdestroyer27]

I love supersets, and even more with Kaykay. This was a great mix of moves and much needed after a frustrating day. I channeled it into every move and left it all on the mat. Did this with 8kg, which is a move up from 6 🎉

[@my.maane.]

Heute endlich mal wieder eines deiner Workouts gemacht! Nach ein paar Monaten die ich in Marathon und Vorbereitung gesteckt habe fühlt es sich ein bisschen wie «nach Hause kommen» an endlich wieder mehr Zeit in deine tollen Kraftworkouts zu stecken! Und es hat soooo Spass gemacht - danke liebe Kathrin fürs frühe Aufstehen und dieses tolle Workout (und den Muskelkater) - ich hab’s genossen und morgen geht’s dann an die Beine!!

[@WonderWoman4]

Wirklich einer der Besten Workouts für den Oberkörper. ❤🎉🎉🎉. Wahnsinn. Danke 😎💪

[@antoinettebongso1434]

When kneeling push ups are part of the warm up, you know it’s going to be on fire 🔥

[@sleepdestroyer27]

Right? I thought the same thing😅

[@anamarianavarroarellano2903]

Maravillosa!!! Gracias por tanto!!

[@Ashbear80]

❤One of my favorite trainers delivers again! Amazing upper body workout! Loved every minute! Thank you. 🙏 😊

[@wen8981]

Muy buenas rutinas todos lo días entreno contigo fitness kay saludos desde MEXICO🥰😍

[@glauciashern468]

This was a great workout! Thank you !!

[@dolce.ircia4141]

I'm here, I' made it, girls are strong, power 💪 Kathrin the best 💗♥️

[@kyalisiimahadijah2169]

Wow the super sets were 🔥 .

[@danamilne7082]

This is one of my very favourite upper body supersets pumps !!! So powerful!!! Soooo gooood!!!! ❤❤❤❤❤

[@alessandragaliotto2122]

Tô amando os teus treinos sou grata por cada dia que estou conseguindo vencer 😃 Força e muita mobilidade 😍

[@thenoseyskeptic]

Perfect timing! I can’t wait to do this tomorrow morning 💪🏽

[@lucerom.7235]

OMG... What a demanding workout Kay Kay... I was exhausting at the end... But I finished and I loved it!!!!!!!!!!!!!! 💯💪💢 Hughs and regards for you!!!!!!!!!!! 🥰💓🏋‍♂🌹💐

[@Jha9124]

Your workouts seems new and exciting everytime...unique...

[@fitness__kaykay]

Thank you so much! 🥺🩷🫶🏼

[@isabelbermejo5552]

Totalmente de acuerdo

[@Jha9124]

​​@@fitness__kaykay Really? Thanks to you for providing such high quality contents for free... ❤

[@ilse7240]

I love the variety in your upper body sessions! Especially since I usually look for workouts that actually hit my whole upperbody. Thank you! :)

[@dawnmaggio8344]

Amazing superset workout!!!

[@monirahal-sharif738]

Today's exercises are very, very enjoyable, especially since I do them after I return from the gym and today's schedule is super body👌🏻♥️

[@lauratarmey2253]

Felt all the moves with this one, definitely makes you feel stronger. ❤🎉😊

[@monicah8804]

Awesome superset workout!💪🏾💪🏾💪🏾

[@torinalyvaiko]

This is one of the most challenging upper body workouts so far 🤩 Oh, wow… struggled but survived 🥰 How great this workout is! 🌟 Shoulders, and not only 😁 were on fire so even bodyweight exercises were challenging 😅 Loved it, loved it, loved it. 🥰 Thank you for everything you do to create all these challenges for us 🥹🙏🌟 and thank you for such burning combos that bring not only strength, but also so much happiness and nice mood into every single day. ❤

[@lilmy4993]

Yes, I did it, 7 kg. I dont like upper body workout, it's very hard for me. Yours was not boring and time left so fast. When I saw 99%, I thought oh no... Thank you very much ❤❤❤❤

[@franberlin77]

How to get the max out of 40 minutes? KayKay: Yess 💪😅 Girl, this ran by like a no rest at all thing 😅 I used 10 kg except for the dual skullcrushers and the side plank snatches and it felt like a full body burner, including the brain. Love ❣❣❣

[@kadihartman5893]

Loved this superset session! Challenging and felt the burn even with body weight movement 🔥 Feeling strong and powerful 💪 ✨️

[@heiketiller]

Wow, this was by far THE BEST upper body session ever, what a treat! I did this after a morning run, and now I‘m dead, but sooooo happy! 🥵🔥 T h a n k y o u for that brilliant workout! 🖤

[@bantu35]

Thank you Kay 🙏🏼❤️❤️💪👍

[@sinararibeiro5609]

Kaykay, muito obrigada por esse treino. Estava procurando um treino para superiores e esse foi perfeito. Eu não vi a hora passar. Foi muito eficaz. Irei repeti-lo pelo me nos duas vezes na semana 🎉

[@PaulinLawson-rt8vr]

That was a tough but great for upper body. Thanks KK 🎉❤

[@Frimouch]

Loved that one !!!! ❤ HAPPY NEW YEAR ❤

[@lisaurbytes8368]

I love how you can make arm day cardio as well! I feel great, so a good workout 🎉

[@agnesvidal2110]

Amazing workout ! Thank you so much Kaykay ❤

[@PinupsenTechnicolor]

Kay kay U R THE BEST🎉🎉🎉🎉🎉

[@lizalevkovska4279]

My favorite „super sets“, it was bliss Kaya🥰pls make more workouts in this format

[@almadeliamujicatapia8497]

❤Gran trabajo 💪💯🔥kay kay es fascinante hacer ejercicio contigo ❤Amoo todos tus entrenamientos ❤mil gracias por compartir 💯🔥💪

[@MikeApostol]

Killer workout Kathrine!

[@RomanaMarek]

Dear Kaykay thanks so much for this fantastic upper body strength workout .So unique,great choice of music,nice beat .Pure joy !🤗🥳❤❤❤❤❤

[@adarengifo5130]

One of the best upper body workout 🏋🏽‍♀️ after two days still feeling it. 👏🏽 thank you 😊

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@mariselamorillo2515]

Love this super set and the pace was perfect!! Not your typical arm day workout. Thank you so much!!❤

[@amparoolaizola2429]

Guaoooo!! 😮 I can't explain what I felt!! But I know I am stronger now!!! 🔥🔥🔥💪🏽💪🏽💪🏽 Thank you one More Time Kay!!! ❤❤

[@katherinelee8209]

Not done an upper body workout like that in a long time. It was fabulous. Thank you!! X

[@caries12]

One of the best upper body super set workouts Kaykay so well done 👏🏼 Loved it 🙌🏻 ❤ Keep them coming 🤩

[@healthylifestyle3490]

You are the best ❤. Thank you 🙏

[@dianamaciass]

Really like the superset workouts ❤️🔥💫

[@fitness__kaykay]

Thank you 🩷🩷

[@ErnestoRAmos-w6r]

Excelente rutina

[@andreaverasanmartin4668]

rutina power , me encantó !!!! GRACIAS

[@kellibaker6592]

I loved this format. More of these!! In lower body too! 😊

[@mumoolesmillsbodybalancea2162]

Hi coach kaykay, that was a great workout . My favourite upper body strengths workout . Thanks ❤ fr Malaysia 🇲🇾

[@marshastern5845]

Love love love! Great workout.

[@ОльгаКосарева-о3с]

Спасибо! Очень полезная тренировка. Мы сделали это, невероятно приятные эмоции и чувства. Однозначно вернусь к ней не раз.

[@fotiniburns8310]

Sneaky core in there too. Thank you. loved this so much

[@KonstantinosPlatis]

Excellent Kathrin 💪💪🦵🦵🧨🧨🧨💣👌. Thank you 👏👏🙏

[@sunnynici1989]

Wow mit diesem Workout hast du dich wieder einmal selbst übertroffen 🤩🥰 Unglaublich herausfordernd, aber es macht einfach Spaß. Ich habe dir ja schon oft geschrieben, dass deine Upper Body Workouts (und nicht nur die) die Effektivsten und Besten für mich sind und mit diesem hast du es wieder einmal bestätigt ❤❤❤

[@isabelletalarmin7043]

Finish it this morning..amg this is my new favorite upper workout❤❤

[@fitness__kaykay]

Thank you 🩷🙏🏼🤝🏼

[@cristinapedrola4422]

Amazing..as usual!

[@ckern8821]

Wooooow,das war heavy🥵🔥Grandioses Gefühl,Danke💛🙏🏻🍀

[@monpederson]

great for the back and shoulders - loved it!👍👍💕💕

[@agnesduf3506]

💯😊😍01/07/2024 🔥🔥🔥 !! 🔥 #2 40 MIN UPPER BODY STRENGTH WORKOUT KILLED!!!!!!!!!! I was wrong but once I was unable to stop myself!🔥🏋‍♀😍😍🤩!! I did not see the time pass!! ! Very happy!!! Congratulations to all!!! Thank you KAYKAY beautiful day to you, and the whole team🫶🫶 🇫🇷!

[@mshalady]

Ahhhhmazing as usual! Tysm Kaykay! Appreciate u so, have a marvelous day lovely! ❤❤❤

[@sabrinaloosli337]

Thanks Kaykay for the great start into the day.-)😘😘😘

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤️❤️❤️ merci beaucoup 🙏🙏🙏

[@zalivejai1633]

I have no instagram to share my first daily warrior test result, but I am so proud I am at 83%. Thank you KayKay. Lets get to this workout :)

[@olivatorogoyes9584]

Excelente rutina me encantó, ahora solo espero una solo glúteo así de intensa. Muchas gracias por ser parte de mi superación 💪💪🤗🤗

[@rebekkaursinazwygart8830]

Thank you so much for this fun and challenging upper body workout 🤩 Upper body workouts are not my favourites but I really enjoyed this one with it's variety of creative moves 😍💪

[@lizdellapina7798]

Amazing workout thankyou so much KayKay 💯💯💯💯

[@fahimehgourabi677]

Thank you ❤

[@sylviedinapoli2295]

Super J adore ce format Merci ❤😊

[@X.nina.1705]

Super intensiv durch die kurzen Pausen🙌🏻💪🏼

[@michaelahumkamp9264]

Hab das workout gestern gemacht , also Muskelkater ist am Start 😅! Habe allerdings 10 kg nehmen müssen , hatte es nicht anders! Aber es war so schön herausfordernd !! Einfach cool , wer brauch da noch n Fitnessstudio?? 😂, Muskelversagen geht auch bei deinen workouts!! Mal wieder vielen dank ❤❤❤❤❤❤❤❤❤❤❤❤

[@izabelarabus2062]

No surprise love it as always❤thank U KayKay your trainings make my day❤

[@nataliex4017]

By the end of this workout my right eye was twitching, but I felt great overall 😂 thanks for the workout 🏋🏻‍♂️

[@nikkihughes6618]

❤❤thank you! Love your workouts so much xx

[@jasminschaller8065]

Das ist immer wieder herausfordernd dieses workout finde ich auch wenn ich es jetzt das dritte mal gemacht habe ❤❤❤ aber ich liebe Herausforderungen 😅😂🎉🎉🎉 es war wieder megaaaaqa miss You kaykay ❤

[@marthaorbe4785]

Muy buen trabajo 👍

[@albertamountain9478]

Good one! Thank you

[@dianamaciass]

Know your WHY!!!❤🎉

[@kesiaauzier025]

Upper body will be burn 🔥🔥. Awesome workout 💪🏻💪🏻. I am so impressed how Kaykay gets achieve different people and levels. Proud of her! Thanks for sharing awesome workout!👏🏻👏🏻👏🏻

[@sandradobmann8422]

du bist so lustig, musste so lachen am Schluss! Danke, wie immer 🙂

[@andreareutter2817]

Mega Workout❤❤❤❤

[@amenatabassum5171]

Yayyy!! Done today!! ❤

[@hanleyssavedbygrace]

Loved this!

[@marthaorbe4785]

Saludos desde Quito Ecuador

[@hannahf.5711]

I loved this one so so much! Always feeling damn strong after training with you 🔥💪🏻 Thank you so much ❤️

[@judymurray9813]

Wow, that was tough, but awesome!! Thanks!

[@alphaaquatics8355]

Can’t wait💪🏾👏🏽🙏🏾

[@pantelitsafridas6730]

Wow! This is going to be intense. Love it!

[@beritrandall6516]

badass workout!! keep it up!

[@stema6068]

I loved it 😍 could you please do a superset workout full body??

[@karlagonzalezgdo]

This is just amazing 🤩🤩🤩

[@Jekelita]

Amazing 🔥🔝