Intermediate to Advanced Vinyasa Yoga - CHALLENGING & FUN FLOW

[@yogawithkassandra]

*READY TO WORK? 💪* This is a tough but fun flow! Don't let the title scare you, there's lots of ways to modify the practice. Just have fun with it 😊 *❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 **bit.ly/ytmobileapp*

[@davinbutkus5367]

can you please make another video with luna the last one was really funny. 😂 LOL

[@irenastankova7421]

my dear.it's very interest..llam fyzioterapiist..thank y.ou

[@irenastankova7421]

my dear.it's very interesting for me.my work...fyzioterapist...and master joga- my love.my live.l like your lesson...nut now lhave problem...lmust stai in tropea- calabria..with covid .l bloved here.no posibile now lreturn ny vmcountry- czech rep. prague...shanti💕

[@fenysnake]

I'm back again, love this challenging class, thank you!

[@HeidiBubbles83]

This was a nice challenge! Opted out of the advanced poses, but enjoyed tne pace of this practice! Love it!🤗💜 Thank you! 🙏Namaste

[@bobvanderploeg726]

I loved Kassandra's summation: "There is really no end goal with yoga. The poses truly don't matter. It doesn't mean anything about you, whether you can do something or not. It's all about what we learn along the way, and that's where that wonderful growth comes from. So let yourself relax in appreciation a little longer..."

[@SatvicMovement]

Yes yes!! Please make more such 50-minute classes! This class was amazing.

[@JackDempseyOfficial]

This was definitely the most challenging yoga with Kassandra I have ever done and I loved it! I have been doing your classes since the first lockdown in England and now we are in our third lockdown and this class just felt like a challenging culmination of everything you have taught me. It was so hard, but so rewarding. I can’t thank you enough Kassandra for everything you have given me, you really have changed my life. ❤️ Namaste

[@yogawithkassandra]

Thank you so much, so happy to hear that

[@YogawithCheryl]

Yoga is a life changer! It's so great that you have found a love and appreciation for all it can do for mind, body and spirit. These lock downs have been challenging for everyone. It's so important to have an outlet that is positive and rewarding! Kassandra is a gift for sure!🙏

[@chloeebayleloudet2238]

i love it so! it's very fun flow!! thks Kassandra! please do more like this!!

[@aenorrose1975]

"It truthfully doesn't matter whether you can do something or not." This week has been a struggle and I really needed to hear this today. thank you for the kind words and the amazing class. namaste

[@elena2364]

Listening to Kassandra's voice always makes me smile, she sounds so reassuring, it makes me feel more patient with myself!

[@siwlaurent7864]

I KNOW !!!

[@michelpimentagmail]

Definitely.

[@bobvanderploeg726]

Yes.

[@lyah1688]

I’ve been doin yoga on and off.. but I’m definitely in the beginner to intermediate level... just felt so good when my body is allowing itself to go through this as imperfect as it can be with many many breaks...instead of being critical..this was a huge lesson for my ego..and I feel so so good at the end of this class. That’s what matters ❤️💕. Huge appreciation for Kassandra!!

[@paulaleach6058]

Love seeing longer, more challenging classes! I often cannot get into the peak pose, but it’s all about the journey, right? I do what I can, modify, & have fun. Thank you.

[@TheSail2222]

Very true!

[@JudyWorrell-v3s]

I'm a 59 year old yogini I love to rise to the challenge whilst being patient and accepting of my body. As always Kassandra you create the right space. Thank you ❤

[@alinasharipova7180]

I love her so much it’s like she knows what my body needs and wants. Her voice is music to my ears

[@Reloval6]

Love this class, just like any of your other ones! excellent instructor, voice and vibes. You are by far the best i have found on youtube

[@YogawithCheryl]

This is so nice...agreed!

[@vickiewalker8845]

Thank you for another lovely workout. Your classes are just at the right tempo, letting me complete the movements without hurry and concentrating on the muscles I am using. I try and do 30 mins to 50 mins each morning and can guarantee that it makes a big difference over a period of time. Young 72 year old!!

[@shelld1261]

I love the longer Intermediate/advanced practices so much. This was such a wonderful class. I was feeling anxious and sad. Being able to concentrate just on the moves and breath really helps let go of the negative stuff. I feel so relaxed and and content now. Thank you, Kassandra : ) Om Shanti

[@bri9725]

Kassandra, I started yoga with you approximately 18 months ago for my mental health, I remember accidentally selecting this one by accident and saying "not today, Kassandra" and going back to more appropriate beginner classes. Today I completed this practice and although not exactly following all the moves, I feel so pleased to have come as close as I did because it shows me my progress over time. My mind is so much calmer after any one these classes and my body is healthier....thank you.

[@viktoriap6736]

I get so emotional during the ohm, every time . I love that you incorporate it. I am nowhere near advanced but I am so proud for sticking through this, especially those toe taps ! The peak pose is one of my favourite poses ever , yes definitely more challenging classes like this one !!!!! Thank you Kassandra 🌸

[@FluffyFibers]

I agree - so grateful for the Om. It feels like we are in an in-person class.

[@pathachiya4118]

I really enjoyed this! Would like to try this kind of intermediate to advance class again.

[@bia2053]

Coming from someone that has watched most of your classes, this one is definitely my new favorite! I would love to see more classes like this one.

[@gabriellegunther898]

This was a rewarding challenge. Thank you * I have been using your yoga videos for YEARS and I've never commented before. But thank you for your offerings, I absolutely love your flows.*

[@melrox8809]

This was a tough practice. I couldn't do the splits over my arm I just put my arm underneath my leg & held it there. I tried practicing headstand but maybe one day I'll get it. Namaste

[@lindsaygeneau4322]

I bought one of those “feet up” things - so I was able to do a “headstand” otherwise that is too hard for me.

[@YogawithCheryl]

Yup....consistency is key. Keep up the good work. You'll get there! One day at a time!🙏💛

[@colettelefebvre4104]

I loved this long flow, was challenging however still enjoyed. I really appreciate my daily flow and love how strong I have become over the years. Thank you for all that you do Kassandra 🙏🧘‍♀️💕

[@megXWA]

Really liked this one even though I couldn’t do everything. I love your new studio vibe as well as the 45 minute class length. You are my new fave Kassandra. I love the level of challenge in your classes, the clarity of instructions, the tone of your voice and your message, . I am really grateful for your channel. Namaste.

[@xxlscrunchie]

This class flew by and was amazing! Thank you!!!! A great way to start my day ❤️

[@lisasteinmetz1072]

This was my first time trying one of your classes. I love working toward a challenging peak pose and enjoy 50-60 minute classes. I hope you keep this kind of class in future videos. Thanks so much.

[@kmbrophy1]

This was super challenging but really enjoyable. I love the nonjudgment and compassionate message you radiate out through your message and yoga practice. Thank you, Kassandra!

[@Christina_Broccolini]

I just achieved my first unassisted headstand during this practice! Yay! This was such a challenging and rewarding flow for me. Thank you!!

[@bobvanderploeg726]

Same! I'm 61 yo, and haven't done tried a headstand since I was a teenager. What a great teacher...

[@erincampbell810]

Yes, more of this please! 40-60 min intermediate to advanced classes. Thank you!

[@NickandJohnnaNorimoto]

Loved this flow! You prepped our bodies so well for the peak poses. Thank you!

[@siwlaurent7864]

YES PLEASE MORE OF THESE ! Magic. Beautiful music, fun and exciting sequences, perfectly challenging, perfectly sweaty.

[@ellies.4479]

Thank you for this yoga session! It is challenging and so rewarding like all your videos!

[@yogawithkassandra]

Thanks Ellie!

[@claudia8861]

Hi Kassandra, I keep comming to your channel because your 1-hour classes are amazing. There is no single minute wasted in them. Thanks for doing one mor 1-hour class.

[@nicoleallan2870]

This was such an amazing practice! I feel so empowered after doing this and would definitely love more videos like this 😊💕🦋

[@YogawithCheryl]

Love it!! It's so great when we challenge ourselves, but respect where our body is ready to go...sometimes it surprises us!

[@angieduerr4852]

Same loved this type of practice.

[@TinkerTilton]

Today is my birthday so I decided to do this practice to start my day...Can't share enough how incredible it is to start my day with such a fun yet SUPER powerful flow. Brings so much joy and freedom to my heart on this journey of life. SO grateful for another day to live and share love and I'm so grateful for your generous heart to share these practices with us. Thank you from the bottom of my heart 🙏❤

[@ishubhardwaj412]

It was challenging as well inspiring, I wish to see more yoga lessons like this. Applause.

[@selenagomez8507]

Please do longer, more challenging videos. I am very dedicated to this practice and personally, have found your kind and gentle instruction quite helpful in my own mental healing process and physical health journey. I love your advanced videos because they serve as a test for me to assess my progress and want to see more of them. :)

[@julieannebailie5369]

This was a great class! Great length, challenging and beautifully choreographed as always. Thank you Kassandra.

[@YogawithCheryl]

It is super challenging to put together a great flow. Kassandra always does a great job!💛🙏

[@rg1ish]

This was tough but a great class to start the weekend. I love the more advanced classes that forces me to push myself to become better, stronger and focused. Difficult poses does not allow the mind to wander! This is definitely added to the fav collection!!!!

[@patriciab5550]

Great class! I would love to see more of these classes, challenging, fun and a bit longer to enjoy 😀😍

[@minayang7011]

More advanced classes like this, please. Loved this flow!

[@NinYogaUK]

Love your channel! Inspires me so much. X

[@YogawithCheryl]

So nice!!!!🙏

[@robbiegarcia3172]

Loved this class Kassandra. I've been following your classes for over a year now and I must say I do enjoy classes that are over 45 minutes long. Namaste. You are a wonderful teacher. Kind regards from Mexico ;)

[@carleenie]

Adding this to my “watch later” and when i say “later” i mean next year!!

[@MariekeNoortje8104]

Why next year?

[@carleenie]

@@MariekeNoortje8104 because it is way way way too advanced!! But one day...

[@yogawithkassandra]

hahaha noooo give it a try!! You can modify, I promise :P

[@MariekeNoortje8104]

@@carleenie Oh I see! Haha! In that case: right there with ya 😉

[@carleenie]

@@yogawithkassandra if the queen says it, then it will be done! 😊 thanks for your encouragement

[@lara-madilynns.7215]

I’ve been binging your classes since Christmas. You are (by far) my favorite yogi on KZbin. I’ve been learning so much and building so much arm strength which has been a goal of mine for forever. Loved doing this class, even though the arm balances were a little too far fetched still. Thank you!

[@melrox8809]

I'm excited to try this practice 💪

[@yogawithkassandra]

Hope you enjoy!

[@tullula2804]

Thanks to you it is the longest period of time that I've practiced yoga without giving up. I feel the results with my body and with my spirit. Thank you 🌿✨

[@YogawithJulia]

This is a great yoga session! I really enjoyed it. Thank you Kassandra. Ps My leg is nowhere near straight in the firefly either! 😊🥰😍🙏

[@YogawithCheryl]

Firefly is super challenging and it's awesome that we as instructors are on this journey and have room to grow...keeps it real!

[@nataliesariban1028]

This is my favorite class on your channel so far! To create a class that is strong and challenging while maintaining an atmosphere of calm is really something special. Thank you for a wonderful class and I would LOVE to see more like it!

[@sophiamccarthy4368]

Me: "Absolutely not!" Also me: Tries the pose anyway. I feel amazing after this, thanks so much for this practice!!! 🤩🤩💪💪

[@lorievans1728]

I just love your power classes, I love how encouraging Kassandra is throughout these difficult routines… keep up the great work!!! I just love you kassandra!!!

[@TheWilliamsonFamily1]

My favorite part was when you said, “I know it’s difficult”, and then you immediately followed that with “We’re going to do it two more times”. 😅 Yowza!

[@christineyee2117]

I loved the new pose variations that you incorporated in a very creatively sequenced class. The quality of your lighting, sound and choreography sets you apart on KZbin.

[@ellisonogrady2696]

"It's about what you learn along the way" I learned not to wear leggings when practicing intermediate/advanced vinyasa yoga when it is 95 degrees Farenheit ;)

[@alexandreaellis8068]

I really enjoyed this flow and would love to see some more intermediate to advanced classes to work into peak postures. It helps having the guidance into harder postures that I might not have done before as to just trying them at home alone. Thank you 🙏 I love all your classes!

[@crabbybilly7220]

I am ready to die. It was fun meeting all of you. See you in yoga heaven.

[@fabgourmet]

Dear Kassandra, Phenomenal practice. I am deeply grateful for these more advanced practices. We have been on lockdown here - again - for the past few months, and I have been missing my "usual" in-person class and craving more difficult practices. This hit the spot. My sincere thanks.

[@nityamalini]

Yes please lots of 50 to 1 hr flow. Your sequences are amazing. Love your flow. This flow was challenging but was fun too. Thanks a lot

[@lenaburgess2279]

i started following your classes a very short couple of months ago and at first i could only do your short beginner classes, and i am so proud to be able to nearly do this entire video, it really shows how much strength your videos have helped build up! thank you!

[@dejanpintovic6531]

For me this one is one of the best yours yog practices for the whole eight years period

[@tajalbert4211]

Thank you. Loved it, as I love every one of your classes I have done. I have been doing your classes almost every day for about six months. Even with a good bit of yoga experience, I find your teaching very helpful. Also, I love your minimal que classes for those days I just want to be in my own space, and have less challenges, and more just comforting familiar sequences, but without having to think of them myself. Thank you for the beautiful energy you have given me, and so many others with your channel! Namaste!

[@VamsiIllindala]

One of your best classes that I’ve done. Thank you!

[@barbaragladish5537]

Very challenging strength and balance. I love these type of yoga sequences in about the 40-50 minute time span. Thanks

[@stinehaugen9482]

I appreciate the variation and creativity in the sequences (which goes for all your online classes). The combinations and order of the poses worked really well for me, and even though I wasn’t able to do the full versions of the arm balance, I still felt that I got a lot out of the class.

[@nathalie8651]

This is the very first "advanced" class that I've ever done, and I'm so happy that I was able to do most of it, and at least try the harder poses! Lovely class. Thank you so much!

[@ConnieStapletonPhD]

Loved this class! I’m 60 years old and super happy that I was able to do 95% of the class (definitely not the peak pose, although the attempt was quite comical)! Thanks, Kassandra! You’re one of a very few instructors whose classes I take regularly!!

[@simplyb93]

Yess love this class! I lifted yesterday and was not feeling kundanyasana, so I hit the splits instead. The cue in cat pulling its tail of moving left shoulder and hip apart was on point, I got way deeper in that twist. I wouldn't mind seeing more classes guiding into advanced poses. I'm always working on handstand and forearm stand, so some classes peaking in those would be amazing. Love you and your channel, it's been so cool to practice with you and watch it all grow over the last six years or so. Namaste!

[@alexjohnson7065]

Another amazing yoga practice. The music in the background is enjoyable for 2 reasons, 1 it's pleasant and 2 it lets me know that the internet connection is good without having to look at the TV. I really find your instruction enjoyable as well. Thank you.

[@symbobwayzebra]

Loved the arm balance!

[@galedeacon2543]

Thank you Kassandra! I did have fun and I like an arm balance challenge. I loose upper body strength quickly if I don't use it in the arm balances you bring to us in your practices. Arm balances are always welcome.

[@dollyr6810]

Love so much these challenging long classes! I'm not into arm balances yet, but full of tapas and gratitude right now. Thank you, very very much! Namaste🙏

[@haleyjameson9180]

I absolutely love your yoga sessions. I really enjoyed the challenges in this one. Thank you for providing such a calming presence to a sometimes very chaotic life!

[@cyndishanahan6144]

I really found this challenging, in the very best way. I cannot do it all now, but will keep at it and add on as I am able. Please keep creating these challenging practices as they allow us to grow and strive for even more!

[@leannethomas3778]

Please more of these, dear one! Looking to practice more advanced yoga poses.... this is something that I have always wanted to try ❣ Thank you so much!

[@poojarana4976]

It’s been 2 weeks that I have been Practicing daily upon your videos. It has been a wonderful experience which I happily going to follow. Keep making such Videos, it’s much much of help. Love and hugs kassandra

[@OM-cl8je]

I also started practicing when the 1st lockdown happened and thanks to You, Kassandra, I find peace and trust during the hard times. Thank you, lots of love from Poland.

[@christinemcphail5184]

Kassandra than you so much ! Amazing class . I appreciate the variety of classes you offer and I am grateful for the 50 minute and longer classes. Namaste

[@keiraninness6267]

Loved loved loved this! I couldn't do the final pose but enjoyed the class none the less. I will keep practising!! Loved the slightly longer and more challenging nature of this class. Like a lot of others, I've taken up yoga at home since the lockdown and have thoroughly enjoyed every time I come to the mat with you. Kassandra your teaching style and your reassuring voice makes me feel completely supported and inspired. Thank you so much! Kx

[@deirdremauk4054]

This was such an awesome practice, thank you so much! Thank you so much! 🙏🎉 I don't have the headstands yet or the split balance but I'm a work in progress! God bless you! My back is super grateful!!!!!

[@charity2370]

I loved this challenging class! I am not at the point of my practice to do the handstand so I just modified (legs down 😜). But this class definitely had me engaging all of my muscles and focus which I love, and will be doing this class again and again. Thank you so much Kassandra, cannot express to you enough how beneficial your classes have been for me during this difficult year, it’s self-loving and your words inspire. Namaste 🙏🏻🌟💛🧘🏻‍♀️

[@racheldean1496]

I’m obsessed with your flows! I’d say I’m a solid intermediate and excited to see where my body can take me. I’m giving it my all and getting stronger 🧘‍♀️💪🏼 thank you for your encouragement and positivity! Namaste 💛

[@malloryburg8794]

I love your channel, thank you so much for sharing with us! I love the 45 minute videos because I feel like they have a longer warm up and cool down compared to the shorter videos. namaste!

[@victoriabiegel7421]

Kassandra I've been taking your classes for a couple of years and it's so awesome to experience your growth as a teacher! This was a humbling practice because I've never attempted that arm balance before and I love that you guide us out of judgement for ourselves. Also, the poses felt playful and creative! I'd definitely do another class similar to this one.

[@VenusLanzot]

Great class. Perfect strong flow for the morning. Enough to get you to sweat, but at a pace that is gentle to the body and mind. Thank you 🙏🏾

[@winstonhilton3541]

I’d never done a 50 minute session before. It’s the journey not the destination. Thank you, I really enjoyed it.

[@grace-annepost2458]

This was a great challenge. I enjoyed trying some ‘new to me’ poses. You are a wonderful guide and always know just the right things to say. Thank you for gifting these videos to anyone and everyone!

[@angelamulrooney8250]

Loved this class - I do your stuff regularly and my fav are your 60ish minute ones. More please and thanks for sharing your talent on KZbin especially during these isolated times 💕

[@evalotte]

I love you, Kassandra. Never ever stop doing this. Thanks for the good words. Thank you. More please!

[@monicaoizumi4446]

Yet again she does deliver what she intended. AWESOME class!

[@TinkerTilton]

Did this one this morning, and feel soooooo good. SO incredible! Thank you 🙏💖

[@Travelling_Paws_]

Wow, after doing your classes for 2 weeks. I thought I’d give this a little go! Why not hey?! Wow, very strong session... May I add, I definitely didn’t look as good as you did in a pose but I tired. I feel so empowered after this. Thank you so much for opening my eyes and mind to yoga!

[@meghanwomack1247]

Loved it! Not even close to doing the arm balance but I love practicing and working towards it within the flow. Thank you for your videos. I love them.

[@jenleas]

Kassandra, I am so grateful for your channel. The 30 day bedtime series is such a lovely tool to prepare for sleep. Your teaching style is easy and supportive. You make the classes about yoga and how much more yoga is than a mere workout. (Even though it is so good for fitness too!) I appreciate the intermediate and advanced classes. But I enjoy the range and variation. It is clear that you put a lot of love into your work. Thanks.

[@liliacasanova3935]

very nice and challenging practice. I I couldn't do the splits over my arms and headstand, but I'll try to improve my practice. thank you very much Kassandra, I began to practice "with" you in March, during the first italian lockdown, and never stop. My body has never been so healthy, and focusing on your classes helped my mind a lot during these tough times...thank you!

[@jokwan6167]

I've been practicing on and off with U for almost a year, the sequence of this class is so innovative yet challenging; like many of your other classes, I am sure i'll keep coming back. Thank you for sharing this !! PS just signed up your online Yin yoga teacher training, obviously i'm just a student who started practicing yoga for 1.5 years, but for some reasons, your classes always make me feel not just good but GREAT, can't wait to enjoy the whole training !

[@sarahmarcel-rene7337]

Kassandra, thank you for this challenge. I was able to keep up with most poses until the end. I love how you reminded us that it doesn’t matter where we’re at in yoga or needing to be better. It’s just about being.❤️

[@saravalverde9451]

I loved the three-legged dog - knee to chest flow at the beginning! I love flows throughout a practice that work the back body and open the front body. I've been using your videos for a while now...thank you so much.

[@anielagardziola9313]

I LOVED this class! It was such a different flow and challenging! More like this and more longer classes please!

[@harmanaulakh1038]

You’re wonderful! I’m grateful for your presence here! 🙏

[@shagunsingh5355]

Thank you Kassandra 🙏 I love that you incorporate so many poses that are not a part of my regular practice. Upper body strength and flexibility comes more naturally to me, lower body not so much! This was definitely challenging, I loved it. Thank you again, I feel great. Much love to you ❤

[@irisforgiarinipasini1753]

I love it! I have started yoga with you in the lockdown and didn't stop. You changed my life Kassandra 🙏. I am definitely int/advanced now so I am loving this challenging yoga with arm balance and inversion. Thank you ❤️

[@sophiarose1717]

i set the intention of being open to challenges at the beginning of this class and i was a bit daunted when you went into the headstand because i've never done one before. i usually just sit them out but this time i felt so strong and decided to give it a try and i was able to actually bring my legs up and balance for the first time!! thank you so much for activating this power within me!

[@mariagotfredsen4367]

Loved this class. Exactly where I am in my yoga right now, between intermediate and advanced and therefore I would love to see more classes like this. You are amazing at guiding one into the poses, also I have a lower back issue and you are always mindful of the low back and guide how one should do the poses without pain. Also wanted to add that I do yoga with you everyday, started in April last year with the 30 day morning challenge and right now I’m having a 30 day power yoga challenge that I set up myself. Your yoga classes helped me become stronger and cope with the slipped disk in my back. Did my first headstand since the injury in this class!