30 min Intermediate Yoga - Minimal Cues Yoga Flow

A 30 min yoga class with very little talking, great for yoga teachers or advanced students
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi yogis, welcome to my channel! Today I''m offering you a quick 30 minute yoga practice with minimal verbal cues ideal for Yoga Teachers or advanced students. I won't be giving you any alignment tips in this class or breathing instructions, I'll only be naming the poses.
The class itself isn't necessarily that hard but since I'm not going in detail about breath and alignment, it's more suitable for experiences yogis or teachers. The sequence is intermediate level.
I love doing online yoga classes myself but as a teacher I don't always want to listen to the other teacher explain every single thing about a pose. Sometimes it's nice to just be guided in your practice and make room for silence to make it a meditative practice!
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#minimalcuesyoga #30minyoga #intermediateyoga

[@yogawithkassandra]

Sometimes it's nice to practice yoga with a bit of silence! Enjoy this 30 min minimal cues flow. Click below for some goodies 👇 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@joannhyde5670]

Yoga with Kassandra Just discovered your minimal cues classes. LOVE THEM.

[@888soulart2]

Hi K. Thank you, it was amazing! Could you please make minimum cues videos a little bit longer, an hour for example. Thank you once again, you are a 🌟!

[@brayanchandler3374]

A tip: you can watch movies on Flixzone. Me and my gf have been using it for watching lots of of movies these days.

[@leonardojake9153]

@Brayan Chandler Yea, I have been using Flixzone} for years myself =)

[@opalstar365]

Hi Kassandra! Where is this location? Love the minimal cues classes; yes, please do more! Thank you!

[@iap3748]

Yes please! Make this a whole series on your channel!! It is THAT amazing💝

[@skfjhsdjklfhsdjlfhsd]

Four years later, still one of my favorites :)

[@TheBraynz]

Wonderful Kassandra! Please do more of these minimal cues videos. I'm not an instructor, but I've been practicing yoga for 7 years. There are just some days where I just want a video to follow because I don't feel like thinking up a sequence. The problem is I find a lot of yoga videos tend to over explain, making it difficult to follow along when you already have a firm grasp of the basics.

[@yogawithkassandra]

Yes I agree completely! I'll make more :)

[@chinybeybi]

I super agree!!

[@turkeyduck6]

please! ♡ This was fantastic and a challenge to my practice - i had to REALLY tune in! But it was also great to see what i KNOW from my years of practice. More please! :)

[@Macabre.Marionette]

Yes! I agree. I've only been doing yoga for about a year and much prefer the minimal cues. 💚

[@ninfarose]

Subbed you 💛

[@deanalan23]

Your Yoga classes are such a gift Kassandra! I love the minimal cues format as it helps quiet my mind and focus. I suggest a 30-40 minutes is the perfect length. Thank you for these free, spirit filling Yoga classes. They mean the world to me!!

[@stephaniechouinard8985]

Yes I would love more videos like this one! It gave me time to be in the pose.

[@ninfarose]

Yesss 💐🌄🧡🌁🌁🌫️ agree 🐝🐝🦆💙🧡 subbed you 💛

[@tristiner-y1073]

Yes, please more minimal cues yoga! Thank you! I appreciate you!

[@VenusLanzot]

These classes are the perfect way to start the day. Powerful moving meditation. Thank you. ❤

[@drewharper5547]

Thanks Kassandra. During Covid you can choose one of 4 things… You can be a monk, a hunk, a chunk or a drunk. I've chosen hunk and have you to thank for that. I love your minimal cues classes. Just liked them all!

[@yogawithkassandra]

Calling all yoga teachers and experienced students! This 30 min flow uses minimal cues to help you tune into your body without the chatter of a teacher :) Enjoy!

[@jogashqip5401]

Loved loved loved this. I love the talkless flow. It flows so easily and for some reason this flow has some of my favorite poses. Pls Do More! Thank you Kass.

[@trishparsons2667]

I love all your minimal cues practices! I’ve been doing yoga for 20+ years and this is exactly what I’ve been looking for!

[@megworkman1868]

Kassandra, my roommate and I follow your videos ALL the time. We love you! Thank you for providing such an easy/free way to do yoga in our living room, at the beach/park or really wherever we can bring a phone and portable speaker. You rock! That being said -- this flow is one of our absolute favorites and we would LOVE if you did a whole minimal cues series. xoxo

[@ssweetnnlow]

Still my favorite flow that I keep coming back to. Love the setting and the practice. Thank you Kassandra!

[@mjlucid9768]

I've only been practicing for 6 months and don't consider myself advanced, but this was exactly what I needed! I appreciated the three breath holds and less instruction. It allowed me to get more in tune with how my body feels in each pose. I also got to test out my yoga pose name memory! More would be awesome! Thanks so much!

[@yogawithkassandra]

I'll definitely make more! Thanks for watching :)

[@TheOfficialKRAS]

Thank you Kassandra! In these corona times we had a lot of well spent time with your classes! I was never so well physically ! I wish you all what you wish for and that it will come to you with a wonderful flow! XXXXX Hadewig Kras

[@lyatsheintal2605]

I love the minimal cues and I love the 30-40 minute especially 30-35 :) minute classes! The more me merrier!

[@evabrowning2330]

Yes, I would love more minimal cues vinyasa flows - perhaps a bit longer ones…45 mins? Thank you Kassandra.🌸💗

[@tdkgkb6522]

Would love to see more of this intermediate minimal cues video. 25-30 min is perfect. Thank you Kassandra

[@jewlzkel]

I love these minimal cue videos! Sometimes I just want to work out without all the chatter that you get on some channels. Thank you! Namaste. 🧘🏼

[@nataliasaco1670]

Yes please!! A minimal cues SERIES!!!!!! 🙏🏻 thank you!!!!

[@susannehvv]

Thank you, Kassandra! I love your minimal cues classes. Please more of these shorter ones (for morning trainings). Best wishes from Germany, Susanne

[@mrsyogadoc]

Kassandra, yet another wonderful class. As a teacher for 10 yrs and a practitioner for 20, I greatly appreciated this minimal cuing format. I will often find a new video and stop it as I can’t get past some of the verbiage others might use. This was perfect. I look forward to more of the same and perhaps longer with continued advancement of the asanas. I await your return and send blessings of healing energy to your body and spirit 🙏🏾☺️

[@fernandabrito2729]

Please more of those!! It has been one year today since I started doing yoga for the first time in my life, and one year since I first did one of your videos!! Thank you so much! You're great ❤

[@colleenarnold4291]

Yes. More minimal cues classes. I would love some hour long classes.

[@snowbertchan]

thank you so much!! I find myself fast forwarding through minute after minute of chatting and over-describing poses in many KZbin yoga videos. this is perfection!

[@dudablack2426]

Loved this one, the background noise was amazing, I love minimal cues!

[@amaliaflarakou5064]

These are AWESOME Kassandra please do more minimal cue practices! Im not a yoga teacher but I have been practising daily online for 2 and a half years and really appreciate the time to reflect inwards during practice! THANKYOU!

[@anastasiamplizioti6754]

Yes please! More minimal cues! Thank you for them as well as for all your flows.

[@cheriegiddings2027]

Yes! More minimal cue classes!!! LOVE the setting!! A winter storm rages here in Vermont - and the contrast with the screen is delightful!

[@Artspeaketh]

Indeed. A quick short practice that I needed this morning. So invigorating. Namaste Kassandra!

[@chantalvanvelzen]

This was so nice Kassandra! The minimal cues and the peaceful nature sounds in the background made it very relaxing 🤗 Would love to see a longer class like this! 💖🙏🏻

[@marinamar3367]

I wish you would make more of these. I hate all the talking and have stopped practicing for this reason. These videos are so relaxing and calm, I can really focus on my breath and the poses.

[@nataliasaco1670]

Thank you Kassandra!!! Yes,,, if you please do a minimal clues SERIES!!! 🙏🏻✌🏻👏🏻👌🏻

[@kristensexton7156]

The minimal cues are absolutely my favorite!

[@mariebreuer746]

Moooore of it!!!! I Love it,no talking...so relaxing!!! That is Real Yoga ♥️🌈💛

[@annettewaurick1662]

Love how you set up your videos plus you are an inspiring teacher Kassandra - thank you! And yes please, more minimal cues videos for teachers. I totally agree with the "too much talking in most videos" commentary.

[@ryankelley2714]

Hi Kassandra, Normally not one to make comments but I'm writing you out of gratitude for making this available. After continually seeking more meditative yoga videos that I can rely on consistently (to do daily vs. once in a while) I finally came across this one a few months ago. This is precisely what I had been looking for--You've really got something here. I've been doing it steadfast in conjunction with my regular yin practice and what a potent combo it has proven to be. Moreover, it moves at a perfectly balanced pace that inspires neither too much nor too little huffing, puffing, and sweating while offering enough time and 'space' (quiet, stillness) for me to meditate very deeply. I see you've made some more like it so I'll be sure and check those out as well, along with your Yin Yoga book which sounds very much up my alley also. If I may, two suggestions from a fan: (1) You mentioned your intention to make other "longer" videos in this minimal cues vein. I'm not saying not to do so, but please keep us extremely busy yogis in mind that prefer an ephemeral practice of 20-30m max. (2) Can we spend some more time in down dog? It's such an important pose and at least for me it always does a great job of creating space in the spine and shoulder girdle. That's why I'll never understand why every video on the internet (not only yours) seems hellbent on getting in and out of it as fast as possible (To be fair, yours does still spend more time in DD than many others). Anyway, just this yogi's two cents. Worth exactly what you paid for it. ;) Thank you again so very sincerely for creating a video that allows me to really 'get inside' my body and my mind simultaneously. -RK

[@sutachaengyi]

After practising yoga with you for about a year, I realise I now enjoy the minimal cue practice more and prefer it as a way to start my day. I find it more meditational than normal classes.

[@NathalieBerquet]

Thank you Kassandra.. i like very much these minimal clue classes. I'm much focussed on myself and i can feel my body deeper. Excellent!

[@prashantvanjani]

Yes, more and more minimal cue sessions please!

[@missy_stooge]

Absolutely love the minimal cues yoga. So nice to be able to get into the flow in your own mind ❤

[@marcelaquiros9790]

This is my favorite of the minimal clues series. Please do more of this type of class

[@SarahC12347]

Love 30 minute minimal cues! Keep doing them please!

[@jackiehaines6599]

LoveD this practice. Just what I needed on this Sunday morning. Please continue to make more “Minimal Cues”. A welcome change ..💕

[@jasonstillings2929]

I've been doing online yoga for a long time and I love this idea of minimal cues. Exactly what I was looking for.

[@celined.1232]

Thank you very much Kassandra for this very relaxing yoga flow ! As I moved a piano away this morning, it was like a therapy for my back ! You often save me from various pains (moral as well as physical...). Please, go on sending us such nice and efficient videos on your channel. With all my grateful regards, Céline, from France (Strasbourg in Alsatia)

[@christydebord2943]

These are amazing. The minimal cues and the scenery. I love coming back to the Costa Rica videos

[@suolien]

Love love these minimal cues class! I’ve been doing all of them ❤ please create a series! 30 mins is just the right amount of time to feel that I’ve really stretched my body. Thank you for all that you do ❤

[@lorelefevere6335]

Love these minimale cues videos! More please! 🙏

[@shaktibeat]

Love your minimal cue classes, please make more and include longer one hour classes, Thank you!! Namastê

[@katietaps1]

I love the minimal cues videos!! It's nice to focus more on the internal than listening to all of the instructions, especially if you know the poses and things to look out for. Thank you so much! :)

[@sandracrews49]

Love this format. Even for the intermediate level, it's nice to fully focus on the practice.

[@Evertonkitty]

These are fast becoming my favourite classes. 🙏🏻 Kassandra

[@melaniepfetten1586]

Loved both the minimal cues and the longer hold of the poses.

[@doloresmoutham214]

Thank you Kassandra ! Yes more minimal cues videos will be awesome ! Namaste 🙏🏽🌈🌺

[@bekahturner222]

I LOVED this Kassandra! As a yoga teacher, I too like to be guided and this was so nice, it allowed me to not have to "think" about where I was going without feeling like it took away from my quiet space. Thank you!!

[@davidplaunt9407]

I love these minimal cues classes! Would be grateful for anything more that you can create. I tend to prefer 45 min classes, but it depends on the day!

[@richardrobinson4624]

Thank you for the minimal cues yoga classes. I prefer this format. Please do more.

[@teejstam]

minimal cues have changed the game for me - thank you!!

[@katelopena3221]

Yes to minimal cues full series please! Thank you so much!

[@simonevanderveen8124]

Thank you! Love the silence in the poses in these classes. Would love a core practise with minimal cues. Thank you for all your work on providing us with free yoga online. Really appreciate it! Keep up the good work.

[@devapriya2245]

What an awesome offering!!! The yoga teacher in me bows deeply in gratitude. Love and blessings. 😍

[@vronika7162]

Kassandra, this is a perfect idea! It would be great if you could do another class - a longer one (45 min or an hour or both 😊). Thank you for all you're doing!

[@jaynelouise1293]

Hi. I would love more of those minimalist classes. I am a teacher but as you state, sometimes I like to be guided in my own practice. I enjoyed being able to experience the poses with my own intention/awareness placement. Thank you!

[@palomawhite6210]

Yes please! Would love more minimal cues videos! Thanks so much!

[@shaktibeat]

Love your minimal cues classes Kassandra, please make more 60 minute classes :)

[@joannepuglia8050]

Kassandra, I love this and would love more of the minimal cue videos. I found this very meditative and relaxing ! I do love the 30 minute or less videos, especially during the week. I feel you have a new idea that so many people will embrace. Quiet is nice too!! Thank you !

[@chanelbourdeau1951]

Loving these minimal cues yoga videos! Definitely more meditative for me at this point in my journey and I feel more connected to my body and the breath. Thank you Kassandra!

[@jyothypraveen3055]

Loved the minimal cues class- would totally love a longer class- Thank you

[@user-xc6jd6cj9m]

Loved the ability to focus inward during this practice, and I also really enjoyed the use of Sanskrit to announce the poses. Beautiful flow, I look forward to more. Thank you!

[@kathywertner7270]

Although I am not an instructor or advanced student, I really enjoyed this video. I found my own inner cueing after listening to you for so long! I liked the meditative aspect of this and especially loved the natural background noise. It also helped me learn the names of the poses. I would love to see the other videos without background music. I sometimes find that distracting. Thank you for all your hard work and inspiration!

[@suenielsen385]

My new favorite! Love the minimal cues, please add more to your channel!

[@lisasherman8462]

I love your minimal cue flows. They are just what I need to quiet my mind and body.

[@tinah4711]

Oh please please please another minimal cues class if you find the time, they are wonderful 🙏❤️

[@peyvandf]

Thank you Kassandra, I certainly love your videos, especially the minimal clues videos. 💕🌸 I wished that you would create a series of these; similar to real world classes when we have 2-3 classes per week but the instructor focuses on different poses, joints and muscles every time and we can make sure that by following that routine we are covering the whole body and various poses (not just the most popular poses)

[@shawnahildebrand2013]

This is fabulous!!!!!! 60-90 min please!

[@jameswhiteley4254]

Hi Kassandra, I love these minimal cues yoga videos, I've been practicing yoga for almost a couple of years now and really love a bit of quiet. My new favourite online yoga videos! If you could do anymore longer ones that would be fantastic.

[@littleroundgoddess]

Love this. wonderful strengthening class. Beautiful scenery, not chatty, just Kassandra's sweet vibes and great cuing.

[@juliehotchkiss3630]

I almost never right reviews, but am so grateful for this wonderful practice that I wanted to thank you. Please create a minimal cues series. Love. Love. Love!!!

[@SophieGreenleaf]

Joint hyper mobility and the need for mindfulness had combined with the time constraints of motherhood to destroy my yoga practice; and the lack of exercise left me on so much pain! Your minimal cues yoga gave it back to me! Finally, a safe quiet place to strengthen my joints and come back into my body. You’re an Angel! Thank you!

[@jewlzkel]

Sometimes I really crave this kind of minimal cue class. Thank you!

[@pamelap9900]

After you return from your vacation please add to your minimal cues videos. I was hesitant to start one but now I’m hooked!

[@carlahoyer1673]

Yes please. More minimal cue classes. I thoroughly enjoyed the deep yoga I was able to accomplish with less chatter and instruction.

[@yogawithkassandra]

I'll definitely make more :)

[@judithabel1585]

Loved this Kassandra. Yes please, I’d love more of these minimal cue classes especially 45 mins to an hour ❤️

[@susanspencer1972]

Loved this with the beautiful scenery. Would love more like this practice even longer💜🕉

[@raquelgribler8371]

Hi Kassandra, Ive been doing your clases now for at least 3 years on a daily basis and I love them. Basicly now I only do your minimal cues, because I know the asanas well and my level is intermediate. I would love you to do more of this type, if youre up for it. Thank you so much for your generosity. You are wonderful. I love you. Thank you, thank you and thank you ❤❤❤

[@michellepietrafitta5422]

Yes please do more of these. It is much easier to get into the flow with minimal talking. Thank you for doing this!

[@hprisleg]

This is an oldie but a goodie! I keep coming back to your minimal cues classes. I hope you will do more of them 🧘‍♀️

[@realinepilates4593]

How have I not found this class before today? Love this class! Thank you 🙏🏻💟☮️

[@amylima7534]

I love the minimal cues videos! I love the background nature sounds too! Thank you Kassandra!

[@lisamutone3279]

Love this minimal cue video! And love that it’s outside. Would love more videos outdoors!

[@mandibutton9954]

Thank you Kasandra! I love the minimal cues with the nature sounds/scenery! Im so grateful for your videos!

[@bettysingleton1]

Thank you Kassandra! Loved the minimal curing class in the lovely woods! My only suggestion: mention when to breathe when practicing. Even a few times, would be appreciated. I’m a long time practitioner, but forget to breathe sometimes during class. Much appreciated for your kindness. 🍁

[@monicaforero6413]

Love the minimal cues yoga! Thank you.

[@mariannecambas8209]

Kassandra, it was wonderful and new! Please create more of these minimal cueing classes! This was a nice hybrid of my self-directed practice and a regular style class. It really helped me to focus on breathing and correct alignment. Would love to see more!

[@rchaouen]

Thank you for your time, yes please include more minimal cue flows and Yin practices. The water sounds was a particulary nice accompaniment.

[@Naveeta1]

More minimal cues classes please love them!!!!!

[@lynnhardy6485]

another great minimal cues practice! Thank you for this gift of free classes!

[@penoir]

Also loved this! And 25-30 mins. is perfect for home-practice sessions. Yes, turn this into a series, especially if you can do a routine for hips, hams and lower back for us bike riders ;) Thanks for sharing your energy, enthusiasm and expertise!

[@angelirodriguez8689]

Love this so much! Also would like more chanting! :)