30 min Intermediate Yoga - Minimal Cues Yoga Flow

[@yogawithkassandra]

Sometimes it's nice to practice yoga with a bit of silence! Enjoy this 30 min minimal cues flow. Click below for some goodies 👇 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@joannhyde5670]

Yoga with Kassandra Just discovered your minimal cues classes. LOVE THEM.

[@888soulart2]

Hi K. Thank you, it was amazing! Could you please make minimum cues videos a little bit longer, an hour for example. Thank you once again, you are a 🌟!

[@brayanchandler3374]

A tip: you can watch movies on Flixzone. Me and my gf have been using it for watching lots of of movies these days.

[@leonardojake9153]

@Brayan Chandler Yea, I have been using Flixzone} for years myself =)

[@opalstar365]

Hi Kassandra! Where is this location? Love the minimal cues classes; yes, please do more! Thank you!

[@TheBraynz]

Wonderful Kassandra! Please do more of these minimal cues videos. I'm not an instructor, but I've been practicing yoga for 7 years. There are just some days where I just want a video to follow because I don't feel like thinking up a sequence. The problem is I find a lot of yoga videos tend to over explain, making it difficult to follow along when you already have a firm grasp of the basics.

[@yogawithkassandra]

Yes I agree completely! I'll make more :)

[@chinybeybi]

I super agree!!

[@turkeyduck6]

please! ♡ This was fantastic and a challenge to my practice - i had to REALLY tune in! But it was also great to see what i KNOW from my years of practice. More please! :)

[@Macabre.Marionette]

Yes! I agree. I've only been doing yoga for about a year and much prefer the minimal cues. 💚

[@ninfarose]

Subbed you 💛

[@iap3748]

Yes please! Make this a whole series on your channel!! It is THAT amazing💝

[@yogawithkassandra]

Calling all yoga teachers and experienced students! This 30 min flow uses minimal cues to help you tune into your body without the chatter of a teacher :) Enjoy!

[@jogashqip5401]

Loved loved loved this. I love the talkless flow. It flows so easily and for some reason this flow has some of my favorite poses. Pls Do More! Thank you Kass.

[@skfjhsdjklfhsdjlfhsd]

Four years later, still one of my favorites :)

[@deanalan23]

Your Yoga classes are such a gift Kassandra! I love the minimal cues format as it helps quiet my mind and focus. I suggest a 30-40 minutes is the perfect length. Thank you for these free, spirit filling Yoga classes. They mean the world to me!!

[@EileenDowney-rt7ul]

I love these minimal cues classes!! Please create more 45 - 60 minute. I think I've done all of them multiple tiimes. They're wonderful!

[@stephaniechouinard8985]

Yes I would love more videos like this one! It gave me time to be in the pose.

[@ninfarose]

Yesss 💐🌄🧡🌁🌁🌫️ agree 🐝🐝🦆💙🧡 subbed you 💛

[@mjlucid9768]

I've only been practicing for 6 months and don't consider myself advanced, but this was exactly what I needed! I appreciated the three breath holds and less instruction. It allowed me to get more in tune with how my body feels in each pose. I also got to test out my yoga pose name memory! More would be awesome! Thanks so much!

[@yogawithkassandra]

I'll definitely make more! Thanks for watching :)

[@lesleylyall4353]

Yes please do more of these. 30 minute is great to do in the morning. Thank you

[@chantalvanvelzen]

This was so nice Kassandra! The minimal cues and the peaceful nature sounds in the background made it very relaxing 🤗 Would love to see a longer class like this! 💖🙏🏻

[@vibrantpelvichealth]

LOVED this. Great for my personal practice, and also good to brush up on some of the Sanskrit asana names! Please create more, if you're called to.

[@conniemason1658]

Great option to cued class es. More please!

[@marneiz]

One of my favorites, been back to this class so many times now! More 30/45min minimal cues please Kassandra, love it! ❤

[@carlahoyer1673]

Yes please. More minimal cue classes. I thoroughly enjoyed the deep yoga I was able to accomplish with less chatter and instruction.

[@yogawithkassandra]

I'll definitely make more :)

[@ssweetnnlow]

Still my favorite flow that I keep coming back to. Love the setting and the practice. Thank you Kassandra!

[@TheOfficialKRAS]

Thank you Kassandra! In these corona times we had a lot of well spent time with your classes! I was never so well physically ! I wish you all what you wish for and that it will come to you with a wonderful flow! XXXXX Hadewig Kras

[@sensualityarts]

Thank you! More of minimal cues also 20minutes would be great 👌

[@michellepietrafitta5422]

Yes please do more of these. It is much easier to get into the flow with minimal talking. Thank you for doing this!

[@missy_stooge]

Absolutely love the minimal cues yoga. So nice to be able to get into the flow in your own mind ❤

[@MeganMuneer]

You can tell from the plants and foliage around you how much they love your doing yoga there! They're shivering and dancing in joy :)

[@osteandiv]

Megan O'Donoghue-Williams it’s the wind

[@rhymeswithleg]

Kassandra, my roommate and I follow your videos ALL the time. We love you! Thank you for providing such an easy/free way to do yoga in our living room, at the beach/park or really wherever we can bring a phone and portable speaker. You rock! That being said -- this flow is one of our absolute favorites and we would LOVE if you did a whole minimal cues series. xoxo

[@angelirodriguez8689]

Love this so much! Also would like more chanting! :)

[@SophieGreenleaf]

Joint hyper mobility and the need for mindfulness had combined with the time constraints of motherhood to destroy my yoga practice; and the lack of exercise left me on so much pain! Your minimal cues yoga gave it back to me! Finally, a safe quiet place to strengthen my joints and come back into my body. You’re an Angel! Thank you!

[@heatherbranham379]

Yes, please! More of this. I like to listen to my own music while I practice, so I appreciate videos that don't have music or a lot of talking. Thank you!

[@Pamelabellissimo]

Your minimal cue yoga classes are amazing, you can't find them anywhere else, especially longer videos. Please do longer minimal cue videos.......we love them!!!!!!

[@awaworldart]

YES YES YES!!! Kassandra I loved it so much!! I did your other video minimal cue yesterday too!! Iam not a Yoga teacher but it’s really really nice format that allowed me to have a meditative yoga class 🤗🤗🤗It’s a nice break for the regular format and I was still hearing your voice in my head guiding me to adjust my posture! It will be so amazing to have a série just with minimal cues! Thank you so much 🙏🏾🙏🏾💕💕💕💕💕💕💕💕🙏🏾🙏🏾🌸🌸🌸🌸🌸

[@golyaember]

Yes, more and longer of these, please! And an extra playlist of the minimal cue classes would also be nice.

[@halleypradell846]

YAS PLS MORE. This was such a nice change of pace for online classes, it's nice to be led through a practice while still having the feeling of being alone in the flow. Practices like this make getting to the mat on my own much easier and I'd LOVE longer videos of the same style.

[@yogawithkassandra]

I'll definitely make more :)

[@tdkgkb6522]

Would love to see more of this intermediate minimal cues video. 25-30 min is perfect. Thank you Kassandra

[@kristisandlin2781]

Yes! Thank you for being one of the few people who offer a minimal cues class! They are surprisingly quite hard to find! Our community is brilliant at catering to our beautiful beginners... (happily!), but tend to fall short on the giving of love to the more seasoned :) This was a very welcomed change! Dont get me wrong, you are a fabulous leader...cue, or no cue, but what an awesome treat for a large chunk of us here! I would love, love, love it if this became a regular feature on your channel! Weekly perhaps?? Thank you Kassandra!

[@anastasiamplizioti6754]

Yes please! More minimal cues! Thank you for them as well as for all your flows.

[@dexysuicide]

Always forget to say how much I love this flow and style of class. An hour long one would be amazing!

[@angelatissot5041]

I loved the minimal cues -- you're right, it does help you focus on the breath and the body! I would LOVE longer minimal cues classes!

[@susannehvv]

Thank you, Kassandra! I love your minimal cues classes. Please more of these shorter ones (for morning trainings). Best wishes from Germany, Susanne

[@drewharper5547]

Thanks Kassandra. During Covid you can choose one of 4 things… You can be a monk, a hunk, a chunk or a drunk. I've chosen hunk and have you to thank for that. I love your minimal cues classes. Just liked them all!

[@morganinwanderland]

Yes! Please do more like this! Very difficult to find minimal cue classes on KZbin. Too much instruction and talking is so distracting and takes away from the practice itself. Thank you for this!🙏

[@cheriegiddings2027]

Yes! More minimal cue classes!!! LOVE the setting!! A winter storm rages here in Vermont - and the contrast with the screen is delightful!

[@Peacefulworldyoga]

Beautiful and peaceful practice. Thank you so much for this gift. Exactly what I needed this morning. I would love to see more of these types of minimal cues videos...longer and shorter sequences are both fine with me. Each morning I do an online video to gain some new perspective on my yoga practice and my evening practice is my own, personal flow and I find that I often incorporate some of the poses from the morning online videos. You are a wonderful bright light in this world...keep shining it bright in 2018! Much love and peace to you!

[@yogawithkassandra]

Thank you so much for the kind words Melissa

[@Dr.Errika]

Kassandra, yet another wonderful class. As a teacher for 10 yrs and a practitioner for 20, I greatly appreciated this minimal cuing format. I will often find a new video and stop it as I can’t get past some of the verbiage others might use. This was perfect. I look forward to more of the same and perhaps longer with continued advancement of the asanas. I await your return and send blessings of healing energy to your body and spirit 🙏🏾☺️

[@KevinCiardo]

This was absolutely amazing!!The sequence, the minimal cues and the silence around the cues were just perfect! Great video for people who needs just a sequence and practice without thoughts but just feelings...good idea this kind of class....the silence was totally appreciated also because I have my personal music playlist for my practice, such a beautiful combination with your voice, the nature sounds and my music. I was totally in! Thank you! I loved also the OM chanting at the end, something that I always have to do by myself because is not used usually in online classes. To do it with you gave me a smile, the sequence was complete. Thank you! Please make a series like that, yoga in its essence. PERFECT!

[@amaliaflarakou5064]

These are AWESOME Kassandra please do more minimal cue practices! Im not a yoga teacher but I have been practising daily online for 2 and a half years and really appreciate the time to reflect inwards during practice! THANKYOU!

[@jlptpt316]

This was perfect. I’ll be sending the link to my other yoga friends with a note “MUST DO”. So fluid. So complete. So peaceful. And 29 minutes flew by. Yes!!! More like this would be great but I also love all of your other videos.

[@PsikologHasanArslan]

Great practice. Thank you 😊🙋‍♂️

[@fernandabrito2729]

Please more of those!! It has been one year today since I started doing yoga for the first time in my life, and one year since I first did one of your videos!! Thank you so much! You're great ❤

[@colleenarnold4291]

Yes. More minimal cues classes. I would love some hour long classes.

[@daniellemeyer4521]

I love the minimal cues classes! I’m a yoga teacher and mom, so it’s a real treat to get out of my head and be guided while also being granted peace and quiet during the flow! Thank you!!!! 🙏❤️ Please make more, and 60 min minimal cue classes if possible! Thank you for your channel!!!

[@Sarah-q5b8s]

Love 30 minute minimal cues! Keep doing them please!

[@marinamar3367]

I wish you would make more of these. I hate all the talking and have stopped practicing for this reason. These videos are so relaxing and calm, I can really focus on my breath and the poses.

[@odrecha8867]

More minimal cues please! My all time favorite classes. I can finally meditate while practicing! Thank you and YES a serie of minimal cues classes!

[@tristiner-y1073]

Yes, please more minimal cues yoga! Thank you! I appreciate you!

[@sutachaengyi]

After practising yoga with you for about a year, I realise I now enjoy the minimal cue practice more and prefer it as a way to start my day. I find it more meditational than normal classes.

[@catherineblakely7626]

I loved this one! Do you have a longer one like this?

[@trishparsons2667]

I love all your minimal cues practices! I’ve been doing yoga for 20+ years and this is exactly what I’ve been looking for!

[@davidplaunt9407]

I love these minimal cues classes! Would be grateful for anything more that you can create. I tend to prefer 45 min classes, but it depends on the day!

[@snowbertchan]

thank you so much!! I find myself fast forwarding through minute after minute of chatting and over-describing poses in many KZbin yoga videos. this is perfection!

[@jasonstillings2929]

I've been doing online yoga for a long time and I love this idea of minimal cues. Exactly what I was looking for.

[@jackiehaines6599]

LoveD this practice. Just what I needed on this Sunday morning. Please continue to make more “Minimal Cues”. A welcome change ..💕

[@melaniepfetten1586]

Loved both the minimal cues and the longer hold of the poses.

[@VenusLanzot]

These classes are the perfect way to start the day. Powerful moving meditation. Thank you. ❤

[@kristensexton7156]

The minimal cues are absolutely my favorite!

[@katelopena3221]

Yes to minimal cues full series please! Thank you so much!

[@judithabel1585]

Loved this Kassandra. Yes please, I’d love more of these minimal cue classes especially 45 mins to an hour ❤️

[@n.mdavis]

thank u Kassandra for being the more meditative yoga instructor on youtube! I greatly value this, it's what i think yoga is supposed to feel like!

[@saritanigma]

Love this one Kassandra! Please do more! I love minimally verbal yoga classes where you can just stay in your flow and out of your head ❤️ Thank you for sharing your beautiful practice.

[@yogawithkassandra]

Thanks Sarita :)

[@trish3481]

Loved this! I would love an hour class. Love the way you teach and love your Yin Yoga book as well as your sequencing for yin! Thank you, Kassandra!

[@yogawithkassandra]

Thanks so much for getting my book!!! I'll definitely be making more minimal cue flows in the future :)

[@devapriya2245]

What an awesome offering!!! The yoga teacher in me bows deeply in gratitude. Love and blessings. 😍

[@Artspeaketh]

Indeed. A quick short practice that I needed this morning. So invigorating. Namaste Kassandra!

[@lol244224]

As many people before me I also enjoyed this minimal cues class. For me the best part was the pace and the flow itself. Perfect as morning yoga flow when I have limited amount of time.

[@sandracrews49]

Love this format. Even for the intermediate level, it's nice to fully focus on the practice.

[@suolien]

Love love these minimal cues class! I’ve been doing all of them ❤ please create a series! 30 mins is just the right amount of time to feel that I’ve really stretched my body. Thank you for all that you do ❤

[@richardrobinson4624]

Thank you for the minimal cues yoga classes. I prefer this format. Please do more.

[@shaktibeat]

Love your minimal cue classes, please make more and include longer one hour classes, Thank you!! Namastê

[@nancypacheco8232]

Thanks!

[@marcelaquiros9790]

This is my favorite of the minimal clues series. Please do more of this type of class

[@simonevanderveen8124]

Thank you! Love the silence in the poses in these classes. Would love a core practise with minimal cues. Thank you for all your work on providing us with free yoga online. Really appreciate it! Keep up the good work.

[@mariebreuer746]

Moooore of it!!!! I Love it,no talking...so relaxing!!! That is Real Yoga ♥️🌈💛

[@aylaschafermusic]

Thank you! love the calm and quiet x

[@jewlzkel]

I love these minimal cue videos! Sometimes I just want to work out without all the chatter that you get on some channels. Thank you! Namaste. 🧘🏼

[@stephaniesingh555]

This was a wonderful class. I really enjoyed the minimal cues. I would absolutely love full length videos!

[@PhuongNguyen-ff1zm]

More of minimal cues with longer period like 45min or 1 hour please! And thank you for your hard work over the years. I am truly grateful ❤

[@jyothypraveen3055]

Loved the minimal cues class- would totally love a longer class- Thank you

[@kathywertner7270]

Although I am not an instructor or advanced student, I really enjoyed this video. I found my own inner cueing after listening to you for so long! I liked the meditative aspect of this and especially loved the natural background noise. It also helped me learn the names of the poses. I would love to see the other videos without background music. I sometimes find that distracting. Thank you for all your hard work and inspiration!

[@annettewaurick1662]

Love how you set up your videos plus you are an inspiring teacher Kassandra - thank you! And yes please, more minimal cues videos for teachers. I totally agree with the "too much talking in most videos" commentary.

[@HappyLiving3]

Thank you for sharing your love of yoga online. I enjoy practicing with you every morning and really enjoy all of your vinyasa classes. The minimal cues class was a nice change. More are welcome. :)

[@katietaps1]

I love the minimal cues videos!! It's nice to focus more on the internal than listening to all of the instructions, especially if you know the poses and things to look out for. Thank you so much! :)

[@ryankelley2714]

Hi Kassandra, Normally not one to make comments but I'm writing you out of gratitude for making this available. After continually seeking more meditative yoga videos that I can rely on consistently (to do daily vs. once in a while) I finally came across this one a few months ago. This is precisely what I had been looking for--You've really got something here. I've been doing it steadfast in conjunction with my regular yin practice and what a potent combo it has proven to be. Moreover, it moves at a perfectly balanced pace that inspires neither too much nor too little huffing, puffing, and sweating while offering enough time and 'space' (quiet, stillness) for me to meditate very deeply. I see you've made some more like it so I'll be sure and check those out as well, along with your Yin Yoga book which sounds very much up my alley also. If I may, two suggestions from a fan: (1) You mentioned your intention to make other "longer" videos in this minimal cues vein. I'm not saying not to do so, but please keep us extremely busy yogis in mind that prefer an ephemeral practice of 20-30m max. (2) Can we spend some more time in down dog? It's such an important pose and at least for me it always does a great job of creating space in the spine and shoulder girdle. That's why I'll never understand why every video on the internet (not only yours) seems hellbent on getting in and out of it as fast as possible (To be fair, yours does still spend more time in DD than many others). Anyway, just this yogi's two cents. Worth exactly what you paid for it. ;) Thank you again so very sincerely for creating a video that allows me to really 'get inside' my body and my mind simultaneously. -RK

[@christydebord2943]

These are amazing. The minimal cues and the scenery. I love coming back to the Costa Rica videos

[@jameswhiteley4254]

Hi Kassandra, I love these minimal cues yoga videos, I've been practicing yoga for almost a couple of years now and really love a bit of quiet. My new favourite online yoga videos! If you could do anymore longer ones that would be fantastic.

[@nataliasaco1670]

Yes please!! A minimal cues SERIES!!!!!! 🙏🏻 thank you!!!!

[@pamelap9900]

After you return from your vacation please add to your minimal cues videos. I was hesitant to start one but now I’m hooked!

[@carolynscott227]

As a stay-at-home Mom and yoga teacher, these Minimal Cues practices have changed my life. I look forward to them everyday! Thank you and keep them coming!

[@doloresmoutham214]

Thank you Kassandra ! Yes more minimal cues videos will be awesome ! Namaste 🙏🏽🌈🌺

[@sarahs3523]

Depuis 5 ans je pratique tous les jours avec les meilleurs instructeurs de KZbin (you are in this playlist)J'ai commencé ici débutante , et malgré les progrès,je n'ai jamais osé pratiquer sans instruction.Ce qui était magique avec cette séquence , ,c'est que dans ma tête j'entendais les 5 ans de conseils après être correctement dans la pose(je crois que vous parlez français).It's a wonderful practice,peaceful location,more meditative with less cues,I fell more confidence in my pratique now, like an intermediate student!Namaste Kassandra.

[@rolfer44]

I love the minimal cues I do them every single day and would love to see one hour one, most of them are 30 minutes. You are absolutely awesome and I look forward to seeing more one hour ones. Love your practice so much I am committed every single day💕💕💕

[@ZenWithDebby]

I fully agree with Nancy! I'd also like to see more 1 hour minimal cues videos

[@celined.1232]

Thank you very much Kassandra for this very relaxing yoga flow ! As I moved a piano away this morning, it was like a therapy for my back ! You often save me from various pains (moral as well as physical...). Please, go on sending us such nice and efficient videos on your channel. With all my grateful regards, Céline, from France (Strasbourg in Alsatia)

[@suenielsen385]

My new favorite! Love the minimal cues, please add more to your channel!

[@joannepuglia8050]

Kassandra, I love this and would love more of the minimal cue videos. I found this very meditative and relaxing ! I do love the 30 minute or less videos, especially during the week. I feel you have a new idea that so many people will embrace. Quiet is nice too!! Thank you !

[@jaynelouise1293]

Hi. I would love more of those minimalist classes. I am a teacher but as you state, sometimes I like to be guided in my own practice. I enjoyed being able to experience the poses with my own intention/awareness placement. Thank you!

[@simplyb93]

Yes yes yes!! This is perfect. Please make more! I love the length as 30 minutes is often how much time I have for my yoga breaks😁 This is exactly what I've been wanting and I didn't even know it! Thank you so much for all you do; I've really been loving your channel for the last few years. Namaste!💚

[@yogawithkassandra]

Aww thank you! xx

[@lisasherman8462]

I love your minimal cue flows. They are just what I need to quiet my mind and body.